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The Pops Principles I Get 28 Hours In A Day Do You
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Book Synopsis The POPS Principles - I Get 28 Hours in a Day, Do You by : Mayank Gupta
Download or read book The POPS Principles - I Get 28 Hours in a Day, Do You written by Mayank Gupta and published by OrangeBooks Publication. This book was released on 2022-02-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered there’s so much to do in life, but never enough time! You want to pursue that hobby from ages, but there was always something else to attend to. And how you wished a Genie would grant you few ‘extra’ hours every day! I’m not a Genie, but… there you go! Presenting POPS Principles – simple and realistic techniques that I adopted to drastically improve my life. Through this book, I am sharing some of my experiences and suggestions on how to optimize your time to achieve more. If I can do so much daily, so can you!
Book Synopsis The Nature Principle by : Richard Louv
Download or read book The Nature Principle written by Richard Louv and published by Algonquin Books. This book was released on 2012-04-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, thinking about the future conjures up images of Cormac McCarthy’s The Road: a post-apocalyptic dystopia stripped of nature. Richard Louv, author of the landmark bestseller Last Child in the Woods, urges us to change our vision of the future, suggesting that if we reconceive environmentalism and sustainability, they will evolve into a larger movement that will touch every part of society. This New Nature Movement taps into the restorative powers of the natural world to boost mental acuity and creativity; promote health and wellness; build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds. Supported by groundbreaking research, anecdotal evidence, and compelling personal stories, Louv offers renewed optimism while challenging us to rethink the way we live.
Download or read book Sugarproof written by Michael Goran and published by Penguin. This book was released on 2022-01-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
Book Synopsis The Motor Boat by : Francis P. Prial
Download or read book The Motor Boat written by Francis P. Prial and published by . This book was released on 1917 with total page 1248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The First 20 Hours by : Josh Kaufman
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book The Standard written by and published by . This book was released on 1928 with total page 1272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Computerworld written by and published by . This book was released on 2000-08-28 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 40 years, Computerworld has been the leading source of technology news and information for IT influencers worldwide. Computerworld's award-winning Web site (Computerworld.com), twice-monthly publication, focused conference series and custom research form the hub of the world's largest global IT media network.
Book Synopsis Dictionary of Geography, Descriptive, Physical, Statistical, and Historical, Forming a Complete General Gazetteer of the World by :
Download or read book Dictionary of Geography, Descriptive, Physical, Statistical, and Historical, Forming a Complete General Gazetteer of the World written by and published by . This book was released on 1853 with total page 1448 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Jeffrey Service written by and published by . This book was released on 1918 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Friends' Intelligencer and Journal by :
Download or read book Friends' Intelligencer and Journal written by and published by . This book was released on 1901 with total page 1066 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Biblical Encyclopedia by : James Comper Gray
Download or read book The Biblical Encyclopedia written by James Comper Gray and published by . This book was released on 1903 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The American School Board Journal by : William George Bruce
Download or read book The American School Board Journal written by William George Bruce and published by . This book was released on 1898 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Congressional Record by : United States. Congress
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1961 with total page 1130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book California Cultivator written by and published by . This book was released on 1900 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Radio Age written by and published by . This book was released on 1926 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Congressional Globe by : United States. Congress
Download or read book The Congressional Globe written by United States. Congress and published by . This book was released on 1813 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Photography written by and published by . This book was released on 1908 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:
