The Pocket Idiots Guide To Bioidentical Hormones

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The Pocket Idiot's Guide to Bioidentical Hormones

Author : Nancy Faass
Publisher : Penguin
ISBN 13 : 1101222832
Total Pages : 152 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Pocket Idiot's Guide to Bioidentical Hormones by : Nancy Faass

Download or read book The Pocket Idiot's Guide to Bioidentical Hormones written by Nancy Faass and published by Penguin. This book was released on 2010-03-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in history, millions of women have the opportunity to grow old as vigorous, vitally engaged, and productive people. Advances in health care and medical knowledge now offer a solid foundation for those who want to reduce their health risks and improve their quality of life. Wise use of estrogen can lower a woman's risk of colon cancer, osteoporosis, hip fractures, heart disease, and dementia, yet fewer than 17 percent of American women for whom hormone supplements are appropriate actually take them. Bioidentical hormones are created from plant molecules identical to those found in the human body. These new hormones provide women with another resource to meet the needs of aging-saftey when used intelligently. The Pocket Idiot's Guide® to Bioidentical Hormones provides the evidence on what is safe and what is not and presents a wide range of options for supplementing hormones, within an easy-to-answer discussion of Hormone Replacement Therapy in general. Completely objective, the book answers all the questions and coverage includes: • The case for hormones-bioidentical or otherwise • The safety issue-which hormones work and which may be harmful • Bioidentical hormones-beneficial effects on the heart, bones, and brain • Creating an individualized health plan-which hormones, in what combination-how much and how often

The Complex PTSD Coping Skills Workbook

Author : Tamara McClintock Greenberg
Publisher : New Harbinger Publications
ISBN 13 : 168403972X
Total Pages : 193 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Complex PTSD Coping Skills Workbook by : Tamara McClintock Greenberg

Download or read book The Complex PTSD Coping Skills Workbook written by Tamara McClintock Greenberg and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your life from C-PTSD with this powerful and compassionate workbook. If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life. This empowering workbook will help you: Identify and understand the root cause of your C-PTSD Overcome fear, hypervigilance, and avoidance Balance emotions before they interfere with daily life Seek out and maintain relationships based in equality and respect

Fighting Cancer

Author : Robert Gorter
Publisher : North Atlantic Books
ISBN 13 : 1583942483
Total Pages : 385 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Fighting Cancer by : Robert Gorter

Download or read book Fighting Cancer written by Robert Gorter and published by North Atlantic Books. This book was released on 2011 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Emphasizing the need for a new model of cancer treatment that nurtures the body's intrinsic cancer fighting mechanisms, Fighting Cancer presents an innovative, non-toxic approach to healing this rampant disease"--Provided by Publisher.

Am I Alive?

Author : Sandy Purl
Publisher : Harpercollins
ISBN 13 : 9780062506917
Total Pages : 185 pages
Book Rating : 4.5/5 (69 download)

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Book Synopsis Am I Alive? by : Sandy Purl

Download or read book Am I Alive? written by Sandy Purl and published by Harpercollins. This book was released on 1986 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells the story of flight attendant Sandy Purl, who survived a 1977 jet crash only to experience anguishing nightmares and guilt feelings, which she eventually overcame through the help of God and therapy

The Sticking Point Solution

Author : Jay Abraham
Publisher : ReadHowYouWant.com
ISBN 13 : 1458778304
Total Pages : 354 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Sticking Point Solution by : Jay Abraham

Download or read book The Sticking Point Solution written by Jay Abraham and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Businesses can plateau, stall, OR stagnatewithout the owners or key executives even realizing it. A business might be achieving incremental year-on-year growth and yet still be in a situation of stagnation or stall. Why? Because entrepreneurs and ...

Ayurveda Lifestyle Wisdom

Author : Acharya Shunya
Publisher : Sounds True
ISBN 13 : 1622038282
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Ayurveda Lifestyle Wisdom by : Acharya Shunya

Download or read book Ayurveda Lifestyle Wisdom written by Acharya Shunya and published by Sounds True. This book was released on 2017-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.

The Brewsters

Author : Jeffrey Spike
Publisher : Lulu.com
ISBN 13 : 0985485825
Total Pages : 515 pages
Book Rating : 4.9/5 (854 download)

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Book Synopsis The Brewsters by : Jeffrey Spike

Download or read book The Brewsters written by Jeffrey Spike and published by Lulu.com. This book was released on 2012-04-13 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: An edgy, creative and fun approach to learning health professional ethics: a choose-your-own adventure story about three generations of an American family getting their health care ... from you. The Brewsters is an innovative way to learn health professional ethics: a choose-your-own-adventure novel where *you* play the roles of health care provider, scientific researcher, patient and their family. Storylines branch based on choices you make as you read. The immersive story is interwoven with in-depth didactic chapters on health professional ethics, clinical ethics and research ethics. The author/editors are longtime medical educators.

Better Sex for You

Author : Helen Pensanti
Publisher : Siloam Press
ISBN 13 : 9780884196877
Total Pages : 224 pages
Book Rating : 4.1/5 (968 download)

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Book Synopsis Better Sex for You by : Helen Pensanti

Download or read book Better Sex for You written by Helen Pensanti and published by Siloam Press. This book was released on 2001 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The top issue that Dr. Pensanti is asked about by women over 40 is", How sex can be made more satisfying and enjoyable?" This frank book will provide the insight and instruction that so many are asking for. Even couples who have enjoyed a good relationship can improve this vital aspect of their loving Christian marriage in a way that honors God.

Lights Out

Author : T. S. Wiley
Publisher : Simon and Schuster
ISBN 13 : 0743417798
Total Pages : 370 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Lights Out by : T. S. Wiley

Download or read book Lights Out written by T. S. Wiley and published by Simon and Schuster. This book was released on 2002-01-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.

The Singularity Is Near

Author : Ray Kurzweil
Publisher : Penguin
ISBN 13 : 1101218886
Total Pages : 992 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Singularity Is Near by : Ray Kurzweil

Download or read book The Singularity Is Near written by Ray Kurzweil and published by Penguin. This book was released on 2005-09-22 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Celebrated futurist Ray Kurzweil, hailed by Bill Gates as “the best person I know at predicting the future of artificial intelligence,” presents an “elaborate, smart, and persuasive” (The Boston Globe) view of the future course of human development. “Artfully envisions a breathtakingly better world.”—Los Angeles Times “Startling in scope and bravado.”—Janet Maslin, The New York Times “An important book.”—The Philadelphia Inquirer At the onset of the twenty-first century, humanity stands on the verge of the most transforming and thrilling period in its history. It will be an era in which the very nature of what it means to be human will be both enriched and challenged as our species breaks the shackles of its genetic legacy and achieves inconceivable heights of intelligence, material progress, and longevity. While the social and philosophical ramifications of these changes will be profound, and the threats they pose considerable, The Singularity Is Near presents a radical and optimistic view of the coming age that is both a dramatic culmination of centuries of technological ingenuity and a genuinely inspiring vision of our ultimate destiny.

Trap Door

Author : Reina Gossett
Publisher : National Geographic Books
ISBN 13 : 026254489X
Total Pages : 0 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Trap Door by : Reina Gossett

Download or read book Trap Door written by Reina Gossett and published by National Geographic Books. This book was released on 2022-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays, conversations, and archival investigations explore the paradoxes, limitations, and social ramifications of trans representation within contemporary culture. The increasing representation of trans identity throughout art and popular culture in recent years has been nothing if not paradoxical. Trans visibility is touted as a sign of a liberal society, but it has coincided with a political moment marked both by heightened violence against trans people (especially trans women of color) and by the suppression of trans rights under civil law. Trap Door grapples with these contradictions. The essays, conversations, and dossiers gathered here delve into themes as wide-ranging yet interconnected as beauty, performativity, activism, and police brutality. Collectively, they attest to how trans people are frequently offered “doors”—entrances to visibility and recognition—that are actually “traps,” accommodating trans bodies and communities only insofar as they cooperate with dominant norms. The volume speculates about a third term, perhaps uniquely suited for our time: the trapdoor, neither entrance nor exit, but a secret passageway leading elsewhere. Trap Door begins a conversation that extends through and beyond trans culture, showing how these issues have relevance for anyone invested in the ethics of visual culture. Contributors Lexi Adsit, Sara Ahmed, Nicole Archer, Kai Lumumba Barrow, Johanna Burton, micha cárdenas, Mel Y. Chen, Grace Dunham, Treva Ellison, Sydney Freeland, Che Gossett, Reina Gossett, Stamatina Gregory, Miss Major Griffin-Gracy, Robert Hamblin, Eva Hayward, Juliana Huxtable, Yve Laris Cohen, Abram J. Lewis, Heather Love, Park McArthur, CeCe McDonald, Toshio Meronek, Fred Moten, Tavia Nyong'o, Morgan M. Page, Roy Pérez, Dean Spade, Eric A. Stanley, Jeannine Tang, Wu Tsang, Jeanne Vaccaro, Chris E. Vargas, Geo Wyeth, Kalaniopua Young, Constantina Zavitsanos

The Testosterone Optimization Therapy Bible

Author : Jay Campbell
Publisher : Independently Published
ISBN 13 : 9781726779685
Total Pages : 602 pages
Book Rating : 4.7/5 (796 download)

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Book Synopsis The Testosterone Optimization Therapy Bible by : Jay Campbell

Download or read book The Testosterone Optimization Therapy Bible written by Jay Campbell and published by Independently Published. This book was released on 2018-10-05 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRAISE FOR THE TOT BIBLE: Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in the past decade exposing the numerous subtleties required for expert hormone replacement therapy. Jay has interviewed and assembled powerful insights into this field of endeavor, giving you, the reader, his years of expertise and authoritarian information that brings you to the pinnacle of TOT. Insights from numerous thought leaders with decades of clinical experience will educate, inform and enlighten. Welcome to the "Tip of the Spear"! Rob Kominiarek, DO, FACOFP, Founder ReNue HealthAre you aware of the worldwide crisis that's robbing men of their masculinity, their sex drive, and their enthusiasm for life as a whole?This is not scaremongering, nor is it a conspiracy theory - it's the cold hard truth. It's well-established that testosterone levels decrease by 1% a year after the age of 30, and up to 40% of grown adult men are dealing with low testosterone levels. And this is further compounded by all the pollution in our environment that messes up our hormones. The TOT Bible is jam-packed with cutting-edge, evidence-based information that incorporates the latest medical advancements and experience-based knowledge of the top progressive physicians, and is the ONLY reference for optimizing testosterone levels and male hormonal health!This book will teach you:●Why optimizing your testosterone is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength.●How optimized levels of testosterone can help you reclaim your health, vitality, and masculinity.●Why obesity is so common in men with suboptimal levels of testosterone and how you can reduce body fat permanently.●The SHOCKING TRUTH about the nearly unavoidable lifestyle, health and environmental factors that negatively affect your testosterone levels.●High-performance nutrition, training, and body-mind-spirit strategies to take your life to the next level. ●The best treatment options that are currently available for the safe and productive use of therapeutic testosterone.●A complete scientific demolition of the mainstream myths and misconceptions surrounding the usage and demonization of therapeutic testosterone.●A painstakingly compiled list of game-changing supplements and medications - found nowhere else - that will completely alter your physique and enhance your mental performance.●Women's Hormonal Optimization Therapy (HOT) as practiced by a leading physician and a high achieving mother with five children - a hormonally balanced partner means a better relationship for you.If you're an average guy with average ambitions, then this book is not for you. This book is for men who want to become the BEST possible version of themselves and live an incredible life of optimal health and vitality.

How Pop Culture Shapes the Stages of a Woman's Life

Author : Melissa Ames
Publisher : Springer
ISBN 13 : 1137566183
Total Pages : 302 pages
Book Rating : 4.1/5 (375 download)

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Book Synopsis How Pop Culture Shapes the Stages of a Woman's Life by : Melissa Ames

Download or read book How Pop Culture Shapes the Stages of a Woman's Life written by Melissa Ames and published by Springer. This book was released on 2016-03-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary popular culture has created a slew of stereotypical roles for girls and women to (willingly or not) play throughout their lives: The Princess, the Nymphette, the Diva, the Single Girl, the Bridezilla, the Tiger Mother, the M.I.L.F, the Cougar, and more. In this book Ames and Burcon investigate the role of cultural texts in gender socialization at specific pre-scripted stages of a woman's life (from girls to the "golden girls") and how that instruction compounds over time. By studying various texts (toys, magazines, blogs, tweets, television shows, Hollywood films, novels, and self-help books) they argue that popular culture exists as a type of funhouse mirror constantly distorting the real world conditions that exist for women, magnifying the gendered expectations they face. Despite the many problematic, conflicting messages women receive throughout their lives, this book also showcases the ways such messages are resisted, allowing women to move past the blurry reality they broadcast and toward, hopefully, gender equality.

The Scientific Conquest of Death

Author : Immortality Institute
Publisher : Bruce Klein
ISBN 13 : 9875611352
Total Pages : 296 pages
Book Rating : 4.8/5 (756 download)

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Book Synopsis The Scientific Conquest of Death by : Immortality Institute

Download or read book The Scientific Conquest of Death written by Immortality Institute and published by Bruce Klein. This book was released on 2004 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen scientists, doctors and philosophers share their perspective on what is arguably the most significant scientific development that humanity has ever faced - the eradication of aging and mortality. This anthology is both a gentle introduction to the multitude of cutting-edge scientific developments, and a thoughtful, multidisciplinary discussion of the ethics, politics and philosophy behind the scientific conquest of aging.

Chris Beat Cancer

Author : Chris Wark
Publisher : Hay House, Inc
ISBN 13 : 1401956130
Total Pages : 314 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Chris Beat Cancer by : Chris Wark

Download or read book Chris Beat Cancer written by Chris Wark and published by Hay House, Inc. This book was released on 2021-01-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat Cancer, and in his debut work, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage-3 colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Wark provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet, and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, the Wall Street Journal best-selling Chris Beat Cancer will inspire and guide you on your own journey toward wellness.

Natural Progesterone

Author : Jenny Birdsey
Publisher :
ISBN 13 : 9780957955226
Total Pages : 432 pages
Book Rating : 4.9/5 (552 download)

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Book Synopsis Natural Progesterone by : Jenny Birdsey

Download or read book Natural Progesterone written by Jenny Birdsey and published by . This book was released on 2004 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Trim Healthy Mama Cookbook

Author : Pearl Barrett
Publisher : Harmony
ISBN 13 : 1101902663
Total Pages : 514 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Trim Healthy Mama Cookbook by : Pearl Barrett

Download or read book Trim Healthy Mama Cookbook written by Pearl Barrett and published by Harmony. This book was released on 2015-09-15 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.