The Pocket Guide To Vitamins

Download The Pocket Guide To Vitamins full books in PDF, epub, and Kindle. Read online The Pocket Guide To Vitamins ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Eat Your Vitamins

Author : Mascha Davis
Publisher : Adams Media
ISBN 13 : 150721135X
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!

Book Synopsis Eat Your Vitamins by : Mascha Davis

Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Davis's Pocket Guide to Herbs and Supplements

Author : Catherine Ulbricht
Publisher :
ISBN 13 : 9780803623033
Total Pages : 0 pages
Book Rating : 4.6/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Davis's Pocket Guide to Herbs and Supplements by : Catherine Ulbricht

Download or read book Davis's Pocket Guide to Herbs and Supplements written by Catherine Ulbricht and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 600 entries organized alphabetically with information for each one including the drug name and variations, indications, contraindications, dosing, monitoring and patient education. Adverse drug reactions and life-threatening side effects are highlighted in a second colour.

The Pocket Guide to Vitamins

Author : Angela Dowden
Publisher : Pan Macmillan
ISBN 13 : 1447258487
Total Pages : 120 pages
Book Rating : 4.4/5 (472 download)

DOWNLOAD NOW!

Book Synopsis The Pocket Guide to Vitamins by : Angela Dowden

Download or read book The Pocket Guide to Vitamins written by Angela Dowden and published by Pan Macmillan. This book was released on 2014-01-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. Written by nutritionist Angela Dowden, The Pocket Guide to Vitamins offers sound, sensible advice on the uses vitamins, minerals, herbs and other supplements and helps you choose the right ones for your needs. Covering key products such as fish oils, probiotics and popular herbs, it also offers advice on supplements for specific health concerns. The Pocket Guide to Vitamins is a handy, accessible guide based on the latest research to help you decide whether you are getting all the nutrients you need, whether a supplement might help, and how to choose the right product for you.

The Complete Book of Vitamin and Mineral Counts

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.E/5 ( download)

DOWNLOAD NOW!

Book Synopsis The Complete Book of Vitamin and Mineral Counts by : Corinne T. Netzer

Download or read book The Complete Book of Vitamin and Mineral Counts written by Corinne T. Netzer and published by Dell. This book was released on 1997 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.

Vitamins, Minerals, and Dietary Supplements

Author : Marsha Hudnall
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!

Book Synopsis Vitamins, Minerals, and Dietary Supplements by : Marsha Hudnall

Download or read book Vitamins, Minerals, and Dietary Supplements written by Marsha Hudnall and published by . This book was released on 1999-01-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to get the best nutrition from the foods you eat every day. This handy guide tells which nutrients people need most, depending on their age, habits, and overall health. It also tells what to look for in supplements and how to read labels and evaluate nutrition claims.

The Essential Pocket Guide for Clinical Nutrition

Author : Mary Width
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284288587
Total Pages : 424 pages
Book Rating : 4.2/5 (842 download)

DOWNLOAD NOW!

Book Synopsis The Essential Pocket Guide for Clinical Nutrition by : Mary Width

Download or read book The Essential Pocket Guide for Clinical Nutrition written by Mary Width and published by Jones & Bartlett Learning. This book was released on 2024 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Essential Pocket Guide for Clinical Nutrition is a quick-reference guide for dietitians, students, and other health professionals actively engaged in clinical nutrition, providing them with immediate access to evidence-based information on nutritional assessment, nutrition support, and nutrition considerations for specific diseases such as cancer, cardiovascular disease, diabetes, and pulmonary disease. Using the latest nutritional guidelines, the authors utilize a consistent chapter format that includes sections on disease process, treatment and nutritional intervention, and patient education, making it easy to find relevant information"--

The Vitamin Book

Author : Harold Silerman
Publisher : Bantam
ISBN 13 : 9780553274356
Total Pages : 372 pages
Book Rating : 4.2/5 (743 download)

DOWNLOAD NOW!

Book Synopsis The Vitamin Book by : Harold Silerman

Download or read book The Vitamin Book written by Harold Silerman and published by Bantam. This book was released on 1985 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

User's Guide to B-Complex Vitamins

Author : Burt Berkson
Publisher : ReadHowYouWant.com
ISBN 13 : 1458799301
Total Pages : 118 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!

Book Synopsis User's Guide to B-Complex Vitamins by : Burt Berkson

Download or read book User's Guide to B-Complex Vitamins written by Burt Berkson and published by ReadHowYouWant.com. This book was released on 2010-11-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease..........................

Vitamins For Dummies

Author : Christopher Hobbs
Publisher : John Wiley & Sons
ISBN 13 : 111806920X
Total Pages : 374 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!

Book Synopsis Vitamins For Dummies by : Christopher Hobbs

Download or read book Vitamins For Dummies written by Christopher Hobbs and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.

ADA Pocket Guide to Nutrition Assessment

Author : Pamela Charney
Publisher : American Dietetic Associati
ISBN 13 : 0880914211
Total Pages : 232 pages
Book Rating : 4.8/5 (89 download)

DOWNLOAD NOW!

Book Synopsis ADA Pocket Guide to Nutrition Assessment by : Pamela Charney

Download or read book ADA Pocket Guide to Nutrition Assessment written by Pamela Charney and published by American Dietetic Associati. This book was released on 2009 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vitamin K2 and the Calcium Paradox

Author : Kate Rheaume-Bleue
Publisher : John Wiley & Sons
ISBN 13 : 1118065727
Total Pages : 290 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!

Book Synopsis Vitamin K2 and the Calcium Paradox by : Kate Rheaume-Bleue

Download or read book Vitamin K2 and the Calcium Paradox written by Kate Rheaume-Bleue and published by John Wiley & Sons. This book was released on 2011-11-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secret to avoiding osteoporosis and heart disease. Rheaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.

Heinerman's Encyclopedia of Nature's Vitamins and Minerals

Author : John Heinerman
Publisher :
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.:/5 (321 download)

DOWNLOAD NOW!

Book Synopsis Heinerman's Encyclopedia of Nature's Vitamins and Minerals by : John Heinerman

Download or read book Heinerman's Encyclopedia of Nature's Vitamins and Minerals written by John Heinerman and published by . This book was released on 1998 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heinerman "reveals the wellness-enhancing properties of scores of vitamins and minerals, points you toward their best food sources, and gives you easy preparation tips and recipes." Includes information on hydrogen, oxygen and nitrogen.

The Essential Guide to Vitamins, Minerals and Herbal Supplements

Author : Sarah Brewer
Publisher : Hachette UK
ISBN 13 : 0716023695
Total Pages : 314 pages
Book Rating : 4.7/5 (16 download)

DOWNLOAD NOW!

Book Synopsis The Essential Guide to Vitamins, Minerals and Herbal Supplements by : Sarah Brewer

Download or read book The Essential Guide to Vitamins, Minerals and Herbal Supplements written by Sarah Brewer and published by Hachette UK. This book was released on 2013-07-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth)

Download The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) PDF Online Free

Author : Jane Stephenson
Publisher : The Experiment, LLC
ISBN 13 : 161519813X
Total Pages : 361 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) by : Jane Stephenson

Download or read book The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) written by Jane Stephenson and published by The Experiment, LLC. This book was released on 2022-03-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

What You Must Know About Vitamins, Minerals, Herbs & More

Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757052339
Total Pages : 478 pages
Book Rating : 4.7/5 (57 download)

DOWNLOAD NOW!

Book Synopsis What You Must Know About Vitamins, Minerals, Herbs & More by : Pamela Wartian Smith

Download or read book What You Must Know About Vitamins, Minerals, Herbs & More written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-07-24 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.

NutriNotes

Author : Carroll Lutz
Publisher : F A Davis Company
ISBN 13 : 9780803611146
Total Pages : 147 pages
Book Rating : 4.6/5 (111 download)

DOWNLOAD NOW!

Book Synopsis NutriNotes by : Carroll Lutz

Download or read book NutriNotes written by Carroll Lutz and published by F A Davis Company. This book was released on 2004-01-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A wealth of nutrition information is packed into this practical, pocket-sized resource tool." Canadian Nurse, Volume 101, No. 2, February 2005 Quick reference for nutritional patient care planning

Pocket Book of Hospital Care for Children

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241548371
Total Pages : 442 pages
Book Rating : 4.2/5 (415 download)

DOWNLOAD NOW!

Book Synopsis Pocket Book of Hospital Care for Children by : World Health Organization

Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.