The Pocket Guide To Vitamins

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The Pocket Guide to Vitamins

Author : Angela Dowden
Publisher : Pan Macmillan
ISBN 13 : 1447258487
Total Pages : 120 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis The Pocket Guide to Vitamins by : Angela Dowden

Download or read book The Pocket Guide to Vitamins written by Angela Dowden and published by Pan Macmillan. This book was released on 2014-01-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. Written by nutritionist Angela Dowden, The Pocket Guide to Vitamins offers sound, sensible advice on the uses vitamins, minerals, herbs and other supplements and helps you choose the right ones for your needs. Covering key products such as fish oils, probiotics and popular herbs, it also offers advice on supplements for specific health concerns. The Pocket Guide to Vitamins is a handy, accessible guide based on the latest research to help you decide whether you are getting all the nutrients you need, whether a supplement might help, and how to choose the right product for you.

Eat Your Vitamins

Author : Mascha Davis
Publisher : Adams Media
ISBN 13 : 150721135X
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Eat Your Vitamins by : Mascha Davis

Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

The Complete Book of Vitamin and Mineral Counts

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Complete Book of Vitamin and Mineral Counts by : Corinne T. Netzer

Download or read book The Complete Book of Vitamin and Mineral Counts written by Corinne T. Netzer and published by Dell. This book was released on 1997 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.

Davis's Pocket Guide to Herbs and Supplements

Author : Catherine Ulbricht
Publisher : F.A. Davis
ISBN 13 : 0803626541
Total Pages : 276 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Davis's Pocket Guide to Herbs and Supplements by : Catherine Ulbricht

Download or read book Davis's Pocket Guide to Herbs and Supplements written by Catherine Ulbricht and published by F.A. Davis. This book was released on 2010-12-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the guidance you need to administer herbals, supplements, vitamins, and nutraceuticals safely and effectively! This easy-to-read, well-organized pocket resource features more than 600 entries.

The Complete Guide to Vitamins, Herbs, and Supplements

Author : Winifred Conkling
Publisher : Harper Collins
ISBN 13 : 0062047868
Total Pages : 225 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Complete Guide to Vitamins, Herbs, and Supplements by : Winifred Conkling

Download or read book The Complete Guide to Vitamins, Herbs, and Supplements written by Winifred Conkling and published by Harper Collins. This book was released on 2011-04-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

ConsumerLab.com's Guide to Buying Vitamins & Supplements

Author : Tod Cooperman
Publisher : Consumerlab.com LLC
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis ConsumerLab.com's Guide to Buying Vitamins & Supplements by : Tod Cooperman

Download or read book ConsumerLab.com's Guide to Buying Vitamins & Supplements written by Tod Cooperman and published by Consumerlab.com LLC. This book was released on 2003 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

User's Guide to B-Complex Vitamins

Author : Burt Berkson
Publisher : ReadHowYouWant.com
ISBN 13 : 1458799301
Total Pages : 118 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis User's Guide to B-Complex Vitamins by : Burt Berkson

Download or read book User's Guide to B-Complex Vitamins written by Burt Berkson and published by ReadHowYouWant.com. This book was released on 2010-11-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease..........................

The Pocket Vitamin Guide

Author : Susan Kagen Podell
Publisher : Main Street Books
ISBN 13 : 9780385468237
Total Pages : 41 pages
Book Rating : 4.4/5 (682 download)

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Book Synopsis The Pocket Vitamin Guide by : Susan Kagen Podell

Download or read book The Pocket Vitamin Guide written by Susan Kagen Podell and published by Main Street Books. This book was released on 1994-01-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a handy pocket format, here's everything you need to know about vitamins: which vitamins do what, how they help prevent disease, which foods are richest in vitamins, the facts and fallacies of vitamin supplements, and more.

Vitamins, Minerals, and Dietary Supplements

Author : Marsha Hudnall
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Vitamins, Minerals, and Dietary Supplements by : Marsha Hudnall

Download or read book Vitamins, Minerals, and Dietary Supplements written by Marsha Hudnall and published by . This book was released on 1999-01-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to get the best nutrition from the foods you eat every day. This handy guide tells which nutrients people need most, depending on their age, habits, and overall health. It also tells what to look for in supplements and how to read labels and evaluate nutrition claims.

The Vitamin Book

Author : Harold Silerman
Publisher : Bantam
ISBN 13 : 9780553274356
Total Pages : 372 pages
Book Rating : 4.2/5 (743 download)

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Book Synopsis The Vitamin Book by : Harold Silerman

Download or read book The Vitamin Book written by Harold Silerman and published by Bantam. This book was released on 1985 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Encyclopedia of Nutritional Supplements

Author : Michael T. Murray
Publisher : Prima Health Publishing
ISBN 13 : 9780761531180
Total Pages : 0 pages
Book Rating : 4.5/5 (311 download)

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Book Synopsis Encyclopedia of Nutritional Supplements by : Michael T. Murray

Download or read book Encyclopedia of Nutritional Supplements written by Michael T. Murray and published by Prima Health Publishing. This book was released on 200? with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Natural Vitamins

Author :
Publisher :
ISBN 13 : 0711270538
Total Pages : 162 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis The Complete Guide to Natural Vitamins by :

Download or read book The Complete Guide to Natural Vitamins written by and published by . This book was released on 2021-03-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year

The Pocket Guide to Low Sodium Foods

Author : Bobbie Mostyn
Publisher : Indata Group
ISBN 13 : 9780967396972
Total Pages : 0 pages
Book Rating : 4.3/5 (969 download)

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Book Synopsis The Pocket Guide to Low Sodium Foods by : Bobbie Mostyn

Download or read book The Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2012-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

The Real Vitamin and Mineral Book, 4th edition

Author : Shari Lieberman
Publisher : Penguin
ISBN 13 : 9781583332740
Total Pages : 452 pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis The Real Vitamin and Mineral Book, 4th edition by : Shari Lieberman

Download or read book The Real Vitamin and Mineral Book, 4th edition written by Shari Lieberman and published by Penguin. This book was released on 2007-05-03 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

Vitamin K2 and the Calcium Paradox

Author : Kate Rheaume-Bleue
Publisher : John Wiley & Sons
ISBN 13 : 1118065727
Total Pages : 290 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Vitamin K2 and the Calcium Paradox by : Kate Rheaume-Bleue

Download or read book Vitamin K2 and the Calcium Paradox written by Kate Rheaume-Bleue and published by John Wiley & Sons. This book was released on 2011-11-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secret to avoiding osteoporosis and heart disease. Rheaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.

Pocket Guide for Vitamin Hunters

Author : Marion Brown
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.:/5 (711 download)

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Book Synopsis Pocket Guide for Vitamin Hunters by : Marion Brown

Download or read book Pocket Guide for Vitamin Hunters written by Marion Brown and published by . This book was released on 1945 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What You Must Know About Vitamins, Minerals, Herbs & More

Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757052339
Total Pages : 478 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis What You Must Know About Vitamins, Minerals, Herbs & More by : Pamela Wartian Smith

Download or read book What You Must Know About Vitamins, Minerals, Herbs & More written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-07-24 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.