The Plant Based Pole

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The Plant-Based Pole

Author : Augustyn Stefanski
Publisher : Independently Published
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis The Plant-Based Pole by : Augustyn Stefanski

Download or read book The Plant-Based Pole written by Augustyn Stefanski and published by Independently Published. This book was released on 2020-04-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun, Plant-Based Polish Recipes This cookbook contains interesting Polish-inspired recipes that are simple enough for an amateur to follow! The Plant Based Pole is an alternative to the normally meat-heavy diet of the Poles. Written by Augustyn Stefanski, an amateur chef and lifelong animal-lover, The Plant-Based Pole is for those who want to teach themselves fun vegan, plant-based recipes!

The Plant-based Pole

Author : Augustyn Stefanski
Publisher :
ISBN 13 : 9789798633805
Total Pages : 85 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis The Plant-based Pole by : Augustyn Stefanski

Download or read book The Plant-based Pole written by Augustyn Stefanski and published by . This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan , plant-based Polish recipes.

The Vedge Bar Book: Plant-Based Cocktails and Light Bites for Inspired Entertaining

Author : Rich Landau
Publisher : The Experiment, LLC
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis The Vedge Bar Book: Plant-Based Cocktails and Light Bites for Inspired Entertaining by : Rich Landau

Download or read book The Vedge Bar Book: Plant-Based Cocktails and Light Bites for Inspired Entertaining written by Rich Landau and published by The Experiment, LLC. This book was released on 2024-11-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need for a memorable cocktail hour is right here—with 75 innovative plant-based drinks and snacks “Sophisticated, contemporary, and worth every sip.”—Dan Buettner, Blue Zones founder and bestselling author At Vedge, the award-winning Philadelphia restaurant that pioneered plant-based fine dining, Kate Jacoby, Rich Landau, and their acclaimed team have been elevating vegetable cooking—and imbibing—for well over a decade. They believe a good drink is an indulgent, multisensory experience worth savoring—and even better when paired with the right snack or small plate and enjoyed among friends. Drawing inspiration from fresh produce and the rhythms of nature, the 75 all-vegan drinks, bar snacks, and small plates shared here are some of their most beloved creations, with imaginative flavor combinations you’ll find nowhere else. Drinks that capture the essence of the season: Daffodil, Smoked Corn Silk Old Fashioned, Golden Apple Fruity refreshers: Per My Last Email, Even Cowgirls Get the Blues, Strawberry Smash Holiday party–worthy sips: Bury the Hatchett, Last-Minute Tradition, Old Acquaintance Inventive riffs on old classics: Fig Leaf Bourbon Sour, Afternoon Snack, Front Porch Swing Light bites and bar snacks: Sichuan Popcorn, Lima Bean Pistou on Toast, Skewered Shiitakes with Buttered Corn Sauce, Rutabaga Fondue You’ll also find a guide to essential tools and ingredients, plus tips for mastering key techniques and garnishing like a pro. Contemporary, exuberant, and totally irresistible, The Vedge Bar Book is a sensual celebration and a must-have for holiday hosts, cocktail connoisseurs, and plant-based foodies alike.

Fresh from Poland: New Vegetarian Cooking from the Old Country

Author : Michal Korkosz
Publisher : The Experiment, LLC
ISBN 13 : 1615196560
Total Pages : 333 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Fresh from Poland: New Vegetarian Cooking from the Old Country by : Michal Korkosz

Download or read book Fresh from Poland: New Vegetarian Cooking from the Old Country written by Michal Korkosz and published by The Experiment, LLC. This book was released on 2020-03-17 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Indie Bestseller A Booklist Top 10 Cookbook of 2020 A San Francisco Chronicle Best Cookbook of 2020 A one-of-a-kind vegetarian Polish cookbook, featuring over 80 creative, modern, and comforting recipes that showcase the abundant vegetable-forward recipes of Poland “If your knowledge of Polish food stops at kielbasas and pierogi, definitely check out this exciting vegetarian cookbook written and shot by Polish food blogger Michał Korkosz.”—San Francisco Chronicle In Fresh from Poland, Saveur award winner Michał Korkosz celebrates recipes from his mother and grandmother—with modern, personal touches and gorgeous photos that capture his passion for cooking. Vegetables are his stars, but Michał doesn’t shy away from butter, flour, and sugar; the ingredients that make food—and life—more rozkoszny (delightful)! The result? Over eighty comforting dishes for every occasion. Indulgent breakfasts: Brown Butter Scrambled Eggs; Apple Fritters; Buckwheat Blini with Sour Cream and Pickled Red Onion Hearty vegetarian mains: Barley Risotto with Asparagus, Cider, and Goat Cheese; Potato Fritters with Rosemary and Horseradish Sauce; Stuffed Tomatoes with Millet, Cinnamon, and Almonds Breathtaking baked goods: Sourdough Rye Bread; Sweet Blueberry Buns with Streusel; Honey Cake with Prunes and Sour Cream Pierogi of all kinds: From savory Spinach, Goat Cheese, and Salted Almonds to sweet Plums and Cinnamon-Honey Butter These satisfying recipes will make you feel right at home—wherever you’re from!

The Plant-Based Baby and Toddler

Author : Alexandra Caspero MA RDN
Publisher : Penguin
ISBN 13 : 0593192125
Total Pages : 353 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Plant-Based Baby and Toddler by : Alexandra Caspero MA RDN

Download or read book The Plant-Based Baby and Toddler written by Alexandra Caspero MA RDN and published by Penguin. This book was released on 2021-05-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood. Whitney and Alex discuss: • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family • how to meet needs for critical nutrients such as iron • a primer on both traditional purees and the baby-led weaning/feeding approach • strategies for dealing with challenges such as picky eaters • sorting fact from fiction when it comes to nondairy milks and other substitutes • 50+ plant-based recipes created specifically for stages from first bites to age three As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.

The Plant-Based Power Plan

Author : TJ Waterfall
Publisher : Penguin UK
ISBN 13 : 0241990769
Total Pages : 368 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis The Plant-Based Power Plan by : TJ Waterfall

Download or read book The Plant-Based Power Plan written by TJ Waterfall and published by Penguin UK. This book was released on 2021-01-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers 'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner 'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist 'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club 'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club

The Engine 2 Diet

Author : Rip Esselstyn
Publisher : Grand Central Life & Style
ISBN 13 : 0446543683
Total Pages : 376 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Engine 2 Diet by : Rip Esselstyn

Download or read book The Engine 2 Diet written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2009-02-25 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

Modern Technology of Organic and Inorganic Chemicals

Author :
Publisher : Engineers India Research In
ISBN 13 : 818976523X
Total Pages : 88 pages
Book Rating : 4.1/5 (897 download)

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Book Synopsis Modern Technology of Organic and Inorganic Chemicals by :

Download or read book Modern Technology of Organic and Inorganic Chemicals written by and published by Engineers India Research In. This book was released on 2009-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book covers Ammonia, Aluminium, Chlorine and Sodium Hydroxide, Cosmetics and Perfumes, Dyes, Enamels, Explosives, Glass and Alkali Silicates, Gyps um, Glass Fibres, Optical Fibres and Mineral Fibres, Industrial Chemicals from Benzene, Industrial Chemicals from Toluene, Industrial Chemicals from Xylenes, Industrial Chemicals from Methene, Industrial Gases, Lime, Mineral Fertilizers, Preparation of Methanol, Magnesium, Nickel, Organic Dyes, Oils, Fats and Waxes, Petable Water, Pigments, Pesticides, Rubber, Sodium Carbonate and Sodium Bicarbonate, Silicones , Uranium, Zeolites, Zinc, Aluminium Ingots from Aluminium Scrap, Cosmetics Industry (Modern), Fibre Glass Sheets, Herbal Cosmetics, Hydrated Lime, Latex Rubber Condomes, Magnesium Carbonate, Magnesium Metal and Calcium, Mineral Water and Soda Water, N.P.K. Fertilizer, Nickel Sulphate, Oxgen Gas Plaster of Paris, Refined Oils, Cotton Seed Oil, Groundnut Oil, Sunflower and Safflower Oil, Sodium Bicarbonate (Baking Soda) from Soda Ash, Single Super Phosphate, Toluene and SBP From Crude Naphtha, Zeolite-A Manufacturing (Detergent Grade), Zinc Oxide, Zinc Metal From Zinc Ash. visit www.eiriindia.org www.eiri.in

The Hard Times

Author : Matt Saincome
Publisher : Dey Street Books
ISBN 13 : 0358022371
Total Pages : 259 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis The Hard Times by : Matt Saincome

Download or read book The Hard Times written by Matt Saincome and published by Dey Street Books. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the comedic minds behind TheHardTimes.net comes the most accurate reporting on punk and hardcore culture in music history Since 2014, The Hard Times has been at the forefront of music journalism, delivering hard-hitting reports and in-depth investigations into the punk and hardcore scene. From their scathing takedown of Kim Jong-un after he appointed himself the new singer of Black Flag to their incisive coverage of a healthy Lars Ulrich being replaced by a hologram, the site has become a trusted source for all things counterculture. Now, in this zine-style "historical retrospective," the writers behind the site reveal their humble roots, documenting The Hard Times' ascension alongside the rise of punk. With original articles from their 'archives' commenting on '70s, '80s, and '90s punk, as well as fan favorites from the aughts onward, this comprehensive examination of the scene will make readers dust off their Doc Martens and creepy crawl their way to the nearest pit.

The Pole Vault Toolbox

Author : Shawn Francis
Publisher :
ISBN 13 : 9780578650241
Total Pages : 186 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Pole Vault Toolbox by : Shawn Francis

Download or read book The Pole Vault Toolbox written by Shawn Francis and published by . This book was released on 2019-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. Shawn is a highly sought-after pole vault coach andeducator. In this book, he shares the tools that have helped thousands of coaches and their athletes vault personal records, break state records, win state medals, and received college scholarships. He breaks down his Master's Degree research on the pole vault and explains how he uses it today. Finally, he reveals the tricks he figured out as a professional pole vaulter, including how to overcome the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time. Often drawing from Shawn's personal and often humbling experiences.

Dr. Neal Barnard's Program for Reversing Diabetes

Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 163565128X
Total Pages : 362 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Dr. Neal Barnard's Program for Reversing Diabetes by : Neal Barnard

Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Commission Leaflets

Author : American Telephone and Telegraph Company. Bureau of Commission Research. Legal Dept
Publisher :
ISBN 13 :
Total Pages : 2194 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Commission Leaflets by : American Telephone and Telegraph Company. Bureau of Commission Research. Legal Dept

Download or read book Commission Leaflets written by American Telephone and Telegraph Company. Bureau of Commission Research. Legal Dept and published by . This book was released on 1920 with total page 2194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Opinions and Decisions of the Railroad Commission of the State of Wisconsin

Author : Railroad Commission of Wisconsin
Publisher :
ISBN 13 :
Total Pages : 1052 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Opinions and Decisions of the Railroad Commission of the State of Wisconsin by : Railroad Commission of Wisconsin

Download or read book Opinions and Decisions of the Railroad Commission of the State of Wisconsin written by Railroad Commission of Wisconsin and published by . This book was released on 1921 with total page 1052 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Public Utilities Reports

Author : Henry Clifford Spurr
Publisher :
ISBN 13 :
Total Pages : 1328 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Public Utilities Reports by : Henry Clifford Spurr

Download or read book Public Utilities Reports written by Henry Clifford Spurr and published by . This book was released on 1917 with total page 1328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vegan Bodybuilding and Fitness

Author : Robert Cheeke
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : 492 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Vegan Bodybuilding and Fitness by : Robert Cheeke

Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

The Complete Plant-Based Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703378
Total Pages : 457 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Complete Plant-Based Cookbook by : America's Test Kitchen

Download or read book The Complete Plant-Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

Robust Adaptive Control

Author : Petros A. Ioannou
Publisher : Courier Corporation
ISBN 13 : 0486498174
Total Pages : 850 pages
Book Rating : 4.4/5 (864 download)

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Book Synopsis Robust Adaptive Control by : Petros A. Ioannou

Download or read book Robust Adaptive Control written by Petros A. Ioannou and published by Courier Corporation. This book was released on 2012-12-19 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Presented in a tutorial style, this text reduces the confusion and difficulty in grasping the design, analysis, and robustness of a wide class of adaptive controls for continuous-time plants. The treatment unifies, simplifies, and explains most of the techniques for designing and analyzing adaptive control systems. Excellent text and authoritative reference"--