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Author : Mike Woodcock
Publisher : Talico
ISBN 13 : 9780566075308
Total Pages : 32 pages
Book Rating : 4.0/5 (753 download)
Download or read book The Personal Stress Audit written by Mike Woodcock and published by Talico. This book was released on 1994-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jon Warner
Publisher : Human Resource Development
ISBN 13 : 0874256976
Total Pages : 16 pages
Book Rating : 4.8/5 (742 download)
Download or read book Personal Stress and Well-being Assessment Facilitator's Guide written by Jon Warner and published by Human Resource Development. This book was released on 2002 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Inc. Essi Systems
Publisher : William Morrow Paperbacks
ISBN 13 : 9781557040817
Total Pages : 0 pages
Book Rating : 4.0/5 (48 download)
Download or read book Stressmap written by Inc. Essi Systems and published by William Morrow Paperbacks. This book was released on 1991-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Map the Stress Currents in Your Life! The only stress measurement tool that integrates all major research—medical, psychological, and interpersonal—STRESSMAP gives you a revealing self-portrait of the state of your stress health. It helps your chart your personal strengths and weaknesses, discover which stressors work foryou rather than against you, and learn new ways to cope and relax. It's so easy to use! First, you complete (in less than an hour, usually) the STRESSMAP Self-Scoring Questionnaire. Its 300 sometimes surprising questions pinpoint, in 21 key areas, stress factors in your environment, your coping responses, your inner world of thoughts, an you signals of distress. Then you translate your responses to the ingenious STRESSMAP Self-Scoring Grid, connect the dots, and get an instant "snapshot" of your strengths and weaknesses from burn-out to optimal performance. Finally, in the Interpretation and Action Planning section, you follow the directions and the more than 100 simply written, effective counseling tips to learn how to handle pressure... on the job and at home. In Esquire magazine, John Poppy advised: "Use StressMap's sthree modules to rate how you think you're doing, graph your strong and weak points ,and consider ways of shifting behavior if you want healthier patterns." "Stress can ultimately be positive," says Esther Orioli. "It's the essential ingredient in optimal performance and can be our strongest ally for leading stimulating, healthy, satisfying lives."
Author : B. Udaya Kumar Reddy
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (891 download)
Download or read book Stress Audit written by B. Udaya Kumar Reddy and published by . This book was released on 2011 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donald B. Ardell
Publisher :
ISBN 13 : 9780553149425
Total Pages : 305 pages
Book Rating : 4.1/5 (494 download)
Download or read book High Level Wellness written by Donald B. Ardell and published by . This book was released on 1979 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Herbert S. Kindler
Publisher : Crisp Learning
ISBN 13 : 9781560522881
Total Pages : 172 pages
Book Rating : 4.5/5 (228 download)
Download or read book Measure and Manage Stress written by Herbert S. Kindler and published by Crisp Learning. This book was released on 1994 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Program designed to reduce stress by helping individuals develop a personal action plan.
Author : James C. Petersen Ph. D.
Publisher : R. R. Bowker
ISBN 13 : 9780970188175
Total Pages : 66 pages
Book Rating : 4.1/5 (881 download)
Download or read book Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!" written by James C. Petersen Ph. D. and published by R. R. Bowker. This book was released on 2019-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE STRESS MASTERY GUIDE AND WORKBOOKThe Stress Mastery Guide and Workbook, created by internationally recognized stress psychologist, author and stress coach, provides essential information for understanding and interpreting the results from the Stress Mastery Questionnaire (SMQ). The SMQ, that is taken online, is a powerful self-assessment tool that anyone can take to assess one's stress and how stress may be affecting one's health, quality of life and productivity. To take the SMQ, purchase this Guide and Workbook and then contact Stressmaster International to receive a link to take the SMQ online along with your Access Code. Email to [email protected] with heading "Please send Link and Access Code."The Stress Mastery Guide and Workbook helps one change to a less stressed and a better quality of life, whether at work or home. There are four steps to become Stress Mastery. . .ASSESS. Using the SMQ and other tools you will learn about more abut yourself and why stress is occurring in your work or home life. FEEDBACK. Using the Stress Mastery Report that has been provided, you will see the behaviors and attitudes, both internal and external, that drive your stress and you will be able help you to know what to change. LEARN. This Guide and Workbook provides the latest evidence-based tools, techniques and approaches to stress mastery and resilience. With this information you will be armed for not only knowing what to change, but how to develop better skills to reduce and master stress. CHANGE. Change requires nor only information, but also the self-motivation to change, along with a personal plan to make the change you want...happen! WHAT IS THE SMQ?The SMQ is both a personal stress "risk" assessment and an educational tool that can help you to identify and understand your Stress Warning Signs, types of Stressors you are currently facing and the possible Effects of Stress on your health and well-being. The STRESS MASTERY GUIDE AND WORKBOOK provides information on the meaning of each Stress Mastery Questionnaire (SMQ) scale along with WHAT TO KNOW and WHAT TO DO if you scored high on any given scale. Use the Guide as a workbook for personal development and change. The SMQ is comprised of 11 scales in three (3) separate stress categories; they are: I - STRESS WARNING SIGN SCALEThe Stress Warning Sign Scales are the result of a validation study conducted and funded by the National Institute of Occupational Safety and Health (Petersen, J. and Lawrence, H. NIOSH, 1982). The specific scales are: Hostility/Anger (HO), Perfectionism (PE), Time-Urgency (TI), Disappointment (DI), Burnout (BR), Underachievement (UA), Tension (TE)II - STRESS EFFECTS SCALESThe Stress Effects Scales shows how stress may be affecting you at both a physical and emotional level. The two scales are: Physical Stress Effects (PE) & Life Work Satisfaction (LW)III - STRESSOR SCALES The Stressor Scales reflect the two major types of stressors that are known to be a cause or "trigger" of the stress response. The two scales are: Life Events (LE) & Hassles (HA)
Author : Woodcock
Publisher : Gower Publishing Company, Limited
ISBN 13 : 9780566075315
Total Pages : pages
Book Rating : 4.0/5 (753 download)
Download or read book Personal Stress Audit - Refill written by Woodcock and published by Gower Publishing Company, Limited. This book was released on 1994-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Waguih William IsHak
Publisher : Cambridge University Press
ISBN 13 : 1108722059
Total Pages : 657 pages
Book Rating : 4.1/5 (87 download)
Download or read book The Handbook of Wellness Medicine written by Waguih William IsHak and published by Cambridge University Press. This book was released on 2020-08-20 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.
Author : Rita Berger
Publisher : Springer
ISBN 13 : 9783030851224
Total Pages : 0 pages
Book Rating : 4.8/5 (512 download)
Download or read book Organisational Excellence and Resilience written by Rita Berger and published by Springer. This book was released on 2022-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal stress has an enormous impact on organizational and employee performance. This book introduces the web-based diagnostic tool IMPRESS, which provides employees, managers and HR professionals with information about potential stress factors. The book describes the underlying methodology for this integrated approach and presents the tools and learning modules to support the methodology. A series of case studies from pilot implementations in companies and universities illustrate the application of the approach in a variety of work environments. The book is based on an international research project for a holistic approach to stress prevention by combining Human Systems Audit with the European Excellence approach as promoted by the Common Assessment Framework (CAF) and the EFQM Excellence Model. This approach is intended to contribute to organizational development that supports effective employee stress management.
Author : Gerardus Blokdyk
Publisher : 5starcooks
ISBN 13 : 9780655186472
Total Pages : 124 pages
Book Rating : 4.1/5 (864 download)
Download or read book Stress Management Complete Self-Assessment Guide written by Gerardus Blokdyk and published by 5starcooks. This book was released on 2018-04-30 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there any existing Stress management governance structure? How did the Stress management manager receive input to the development of a Stress management improvement plan and the estimated completion dates/times of each activity? Is there a recommended audit plan for routine surveillance inspections of Stress management's gains? How do the Stress management results compare with the performance of your competitors and other organizations with similar offerings? Are we making progress? and are we making progress as Stress management leaders? Defining, designing, creating, and implementing a process to solve a challenge or meet an objective is the most valuable role... In EVERY group, company, organization and department. Unless you are talking a one-time, single-use project, there should be a process. Whether that process is managed and implemented by humans, AI, or a combination of the two, it needs to be designed by someone with a complex enough perspective to ask the right questions. Someone capable of asking the right questions and step back and say, 'What are we really trying to accomplish here? And is there a different way to look at it?' This Self-Assessment empowers people to do just that - whether their title is entrepreneur, manager, consultant, (Vice-)President, CxO etc... - they are the people who rule the future. They are the person who asks the right questions to make Stress management investments work better. This Stress management All-Inclusive Self-Assessment enables You to be that person. All the tools you need to an in-depth Stress management Self-Assessment. Featuring 703 new and updated case-based questions, organized into seven core areas of process design, this Self-Assessment will help you identify areas in which Stress management improvements can be made. In using the questions you will be better able to: - diagnose Stress management projects, initiatives, organizations, businesses and processes using accepted diagnostic standards and practices - implement evidence-based best practice strategies aligned with overall goals - integrate recent advances in Stress management and process design strategies into practice according to best practice guidelines Using a Self-Assessment tool known as the Stress management Scorecard, you will develop a clear picture of which Stress management areas need attention. Your purchase includes access details to the Stress management self-assessment dashboard download which gives you your dynamically prioritized projects-ready tool and shows your organization exactly what to do next. Your exclusive instant access details can be found in your book.
Author : James C. Petersen
Publisher : Emerging Media
ISBN 13 : 9780970188113
Total Pages : 38 pages
Book Rating : 4.1/5 (881 download)
Download or read book Stress Management Questionnaire written by James C. Petersen and published by Emerging Media. This book was released on 2013-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRESS MANAGEMENT QUESTIONNAIRE (SMQ): "A Guide to Stress Mastery and Stress Resilience" Profile The Stress Management Questionnaire (SMQ) consists of first a valid and reliable stress "risk" assessment (87 psychometrically developed questions rating on a 5 pt Likert Scale) along with a 36 page Stressmastery Interpretive Guide. The SMQ & Guide are used in companies and organizations to help employees learn about their stress risk level and discover through the Guide how to master stress on the job and to become more stress resilient. How it works. After answering 87 scientifically developed questions, a personal Stress Risk Profile is produced; i.e., from Low to High Risk on the 11 SMQ stress scales. To obtain one's risk levels on the scales, each person's score is compared to the norm group that was used to establish the SMQ. Some of the SMQ scales are: Anger, Burnout, Tension, Perfectionism, Time Urgency and 6 more. The Stressmastery Guide is an important part of the SMQ. It describes and defines the purpose of each SMQ scale, what a "Risk" score means and, then, offers a "roadmap" or plan for personal change. The Guide is a comprehensive source of techniques and strategies that have been proven successful in preventing, reducing and managing stress...wherever or wherever it may occur. Target Audience The SMQ is ideal for anyone experiencing stress, anxiety and burnout, especially in the world of work. It can be by individuals as a self-development tool or, as is most common, it can be used in virtually any stress management program or counseling session. In addition, the online SMQ can be used a corporate needs assessment or to determine the overall level of employee stress for a department, group or for the entire organization. A Facilitators Guide is available to help integrate the SMQ into a stress management program. Versions Two version of the SMQ are available; a Print and an Internet Online Version. The Print Version, which is 48 pages, can be ordered here through Create Space. The Online Version can be ordered from www.stressmaster.com Translations The SMQ is available in French, Spanish, Norwegian & Slovenian. A German translation is in the works. History The SMQ is fully researched (NIOSH, 1080) and normed assessment tool that is easy to use and quick to score and receive results. It is based upon the work of Drs. James Petersen, Hans Selye, Herbet Benson, Meyer Freidmann and Ray Rosenmann and is consistent with modern Stress Management Theory and Practice. Dr. James Petersen, a noted psychologist, author and expert on stress and stress mastery, created the SMQ in his Biofeedback and Stress Management Clinic in order to help chronically stressed individuals to gain a better understanding of their stressors, personal stress warning signs and to determine if stress is affecting one's health, productivity and life satisfaction. The SMQ is founded on decades of scientific research (NIOSH, 1980) and evidence-based stress reduction methods and techniques. Over the past 30 years, the SMQ has helped more than 600,000 individuals to effectively manage their stress. As a result, the SMQ has become an integral part of many corporate stress management programs and wellness/health centers around the world. Now, the SMQ is available to the public for personal self-development and stress relief...right at home
Author : Allen H. Rose
Publisher : CRC Press
ISBN 13 : 1000717364
Total Pages : 240 pages
Book Rating : 4.0/5 (7 download)
Download or read book Human Stress and the Environment written by Allen H. Rose and published by CRC Press. This book was released on 2022-03-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1994. This volume is devoted to a study of the relationship between stress and health. The aim of this work is to present an account of this complex and difficult problem, without the sensationalism often associated with modern environmental remedies.
Author : V. Sutherland
Publisher : Springer
ISBN 13 : 0230509142
Total Pages : 270 pages
Book Rating : 4.2/5 (35 download)
Download or read book Strategic Stress Management written by V. Sutherland and published by Springer. This book was released on 2000-04-14 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress has recently overtaken the common cold as the most common cause of sick leave in many European countries and is a major cause of concern for companies worldwide. Why then do most of the 'Coping with Stress' texts to be found in bookshops consider this a problem only to be tackled by the Individual ? Strategic Stress Management is different, it shows how companies can boost performance by adopting integrated organizational strategies to identify and reduce stress in their employees. Including practical advice on how to conduct a stress audit and how to target stress 'hot spots' with an organization, Strategic Stress Management provides a fresh strategic model for the manager concerned with the negative effects stress can have both on company performance and the quality of life of individuals at work. This is the latest book from best-selling stress management author, Cary Cooper, and will be eagerly awaited by HR Directors, Organizational Consultants. Occupational Psychologists, Managing Directors and all managers who wish to work with healthy, stable and productive staff.
Author : Lyle H. Miller
Publisher :
ISBN 13 : 9780671753115
Total Pages : 452 pages
Book Rating : 4.7/5 (531 download)
Download or read book The Stress Solution written by Lyle H. Miller and published by . This book was released on 1994-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone suffers from stress, but it is now widely known that unchecked stress can make you sick. Now comes The Stress Solution, a revolutionary approach to stress management--the result of extensive research and clinical treatment at Boston's prestigious Biobehavioral Institute.
Author : Jerrold S. Greenberg
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
ISBN 13 : 9780697223043
Total Pages : 132 pages
Book Rating : 4.2/5 (23 download)
Download or read book Your Personal Stress Profile and Activity Workbook written by Jerrold S. Greenberg and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 1995-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enables students to develop their own personal stress profile based on their responses to various stress-related scales. Includes instructional activities to learn stress management knowledge and skills. Icons in Comprehensive Stress Management correspond with the workbook and tell the student when to refer to the workbook. The workbook can be packaged with the text at a reduced price offering savings to the student.
Author : Cary Cooper
Publisher : Routledge
ISBN 13 : 1134708297
Total Pages : 365 pages
Book Rating : 4.1/5 (347 download)
Download or read book Preventing Stress, Improving Productivity written by Cary Cooper and published by Routledge. This book was released on 2012-11-12 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a representative study made of European workers, twenty-eight per cent of employees reported that stress affects their health and their performance at work. Occupational stress is a serious problem for the performance of individuals, organisations and as a consequence, for national economies. Preventing Stress, Improving Productivity investigates the ways in which companies can combat stress by changing the working environment rather than only treating individual employees with stress symptoms. Costs and benefits of stress prevention are discussed, with an emphasis on appraoches that involve both the work situation and the individual worker. The heart of the book consists of eleven European country chapters, each overviewing the current status with respect to occupational stress and its prevention in that country and then presenting one detailed case study an example of good preventive practice. Preventing Stress, Improving Productivity identifies five factors that are critical for a stress reduction programme to work, both in terms of employee health and well-being and from a financial point of view. Successful strategies combine participation from workers and support from top management. Useful as a reference for psychologists, human resource managers, occupational physicians, ergonomists and consultants, this book will also be an invaluable aid to managers in the day-to-day running of organisations.
