The Perricone Prescription Personal Journal

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Author :
Publisher : Harper Collins
ISBN 13 : 006054161X
Total Pages : 196 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis The Perricone Prescription Personal Journal by : Nicholas Perricone

Download or read book The Perricone Prescription Personal Journal written by Nicholas Perricone and published by Harper Collins. This book was released on 2002-12-24 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the bestselling The Perricone Prescription, this personal journal is filled with information, tips, and a three–month day–by–day guide to everything you need to do to look and feel years younger! With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step–by–step daily skin–care routine, and a helpful three–month day–by–day guide to each step in the Perricone process, The Perricone Prescription Personal Journal is the perfect companion to the bestselling The Perricone Prescription. Let's face it : the average Australian wants to look his or her best (not to mention, his or her youngest), but busy schedules and a life on the go make it difficult to remember and font FACE="Times New Roman"௥font FACE="MS Sans Serif"ncil inߡll the details of a new diet, even one as easy–to–follow as Dr Perriconeᱮ The Perricone Prescription Personal Journal, which breaks the diet into daily doses, makes the instructions easier to stick to and remember, and virtually guarantees a successful journey to vibrant, younger–looking skin, and a fit, toned body.

The Perricone Weight-Loss Diet Personal Daily Journal

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Author :
Publisher : Ballantine Books
ISBN 13 : 9780345491336
Total Pages : 0 pages
Book Rating : 4.4/5 (913 download)

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Book Synopsis The Perricone Weight-Loss Diet Personal Daily Journal by : Nicholas Perricone

Download or read book The Perricone Weight-Loss Diet Personal Daily Journal written by Nicholas Perricone and published by Ballantine Books. This book was released on 2005-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features - delicious menu plans - easy recipes - fat-burning secrets of the anti-inflammatory lifestyle - tip of the day - inspirational quotes from Dr. Perricone - space to write down your own experiences as you transform into the new you As Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Diet Personal Daily Journal, the perfect companion on your journey to a slim, healthy, and youthful body.

The Perricone Weight-Loss Diet

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Author :
Publisher : Ballantine Books
ISBN 13 : 0307422607
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Perricone Weight-Loss Diet by : Nicholas Perricone, MD

Download or read book The Perricone Weight-Loss Diet written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2009-08-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

Forever Young

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439177368
Total Pages : 370 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Forever Young by : Nicholas Perricone

Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2011-09-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introducing the metabolic diet"--Jacket.

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345497392
Total Pages : 360 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity by : Nicholas Perricone, MD

Download or read book Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2006-11-21 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover • the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle • new findings about the best nutritional supplements to win the fight against aging • revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido • the essential oil that is more powerful than antibiotics • an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day • delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen • Dr. Perricone’s trademark tips about new products that really work–and where to find them Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.

Ageless Face, Ageless Mind

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345502353
Total Pages : 370 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Ageless Face, Ageless Mind by : Nicholas Perricone, MD

Download or read book Ageless Face, Ageless Mind written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2007-11-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary book, bestselling author and anti-aging expert Dr. Nicholas Perricone reveals a completely new and hidden threat to our looks and our health–and gives us a program to defeat it. Dr. Nicholas Perricone has gotten to the bottom of accelerated aging with the discovery of AGEs (Advanced Glycation End Products). AGEs are at least as detrimental to our health as transfats but have been largely unknown outside the medical community. AGEs give us wrinkles, but they have also been implicated in serious age-related conditions that cut across all medical specialties, from Alzheimer’s and cataracts to cardiovascular disease, diabetes, and cancer. Yet we have not had strategic interventions for stopping and reversing the effects of AGEs until now. Dr. Perricone shows us how to win the fight against AGEs with a three-part plan of attack that includes a nutritional program, targeted supplements, and new topicals. His groundbreaking program helps to • erase wrinkles and firm sagging skin • reverse age-related memory loss • heal cardiovascular disease • stop precursors of cancer • prevent symptoms of diabetes Ageless Face, Ageless Mind brings us not only a new and exciting field of research and its remarkable discoveries, but also a way to fight one of the biggest hidden threats to our immediate and long-term health.

Forever Young

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439177376
Total Pages : 370 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Forever Young by : Nicholas Perricone

Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2010-09-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.

The Perricone Promise

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 0446535516
Total Pages : 237 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Perricone Promise by : Nicholas Perricone

Download or read book The Perricone Promise written by Nicholas Perricone and published by Grand Central Publishing. This book was released on 2007-10-15 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process, inside and out. Two four-color inserts.

The Perricone Prescription

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Author :
Publisher : HarperThorsons
ISBN 13 : 9780007157853
Total Pages : 274 pages
Book Rating : 4.1/5 (578 download)

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Book Synopsis The Perricone Prescription by : Nicholas Perricone

Download or read book The Perricone Prescription written by Nicholas Perricone and published by HarperThorsons. This book was released on 2002 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this title, Nicholas Perricone shares his formula for reversing skin damage and remaining wrinkle-free for life.

Subject Guide to Books in Print

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Author :
Publisher :
ISBN 13 :
Total Pages : 3310 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Subject Guide to Books in Print by :

Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1997 with total page 3310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Daily Medication Journal

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Author :
Publisher :
ISBN 13 : 9781686539596
Total Pages : 108 pages
Book Rating : 4.5/5 (395 download)

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Book Synopsis Daily Medication Journal by : Health Journal Press

Download or read book Daily Medication Journal written by Health Journal Press and published by . This book was released on 2019-08-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the Daily Medication Journal you can easily keep track of your medications all in one notebook. You can use the journal to record each medication and the time you take it. The journal includes a section where you can write down how you feel, describe your symptoms or reactions, or something you might want to tell your doctor. This handy journal is great for caretakers, nurses, or anyone needing to know how they are feeling when taking new medications.

Daily Medication Tracker

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Author :
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Daily Medication Tracker by : Personal Health Publishingz

Download or read book Daily Medication Tracker written by Personal Health Publishingz and published by . This book was released on 2020-04-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY NOW BEFORE THE PRICE GOES UP Our company has been in business for over 4 and half years and we value customer satisfaction. BOOK DETAILS Health Personnel Contact Information Personal Health Information Daily Medication And Dose/time Tacker Notes Section To Record Health Conditions And Allergies

Library Journal

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Publisher :
ISBN 13 :
Total Pages : 974 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Library Journal by :

Download or read book Library Journal written by and published by . This book was released on 2005 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Daily Medication Tracker

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Author :
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Daily Medication Tracker by : Personal Health Publishingz

Download or read book Daily Medication Tracker written by Personal Health Publishingz and published by . This book was released on 2020-04-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY NOW BEFORE THE PRICE GOES UP Our company has been in business for over 4 and half years and we value customer satisfaction. BOOK DETAILS Health Personnel Contact Information Personal Health Information Daily Medication And Dose/time Tacker Notes Section To Record Health Conditions And Allergies

Medication Journal

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Author :
Publisher :
ISBN 13 : 9781706952190
Total Pages : 108 pages
Book Rating : 4.9/5 (521 download)

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Book Synopsis Medication Journal by : Jeymeds Press

Download or read book Medication Journal written by Jeymeds Press and published by . This book was released on 2019-11-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional journal to keep record of your medications. This handy logbook helps to remind you to take the right medicine at the right time, avoid taking medicine twice, avoid making mistakes. For many seniors this journal is better than a smartphone app as it is something you can write in, and easily share with caretakers, nurses or physicians.The journal also includes a section where you can write down how you feel, describe your symptoms or reactions, or something you might want to tell your doctor. Product Details: 105 pages; size 8x10 inch (20x25 cm); Matte cover, perfect binding Medication sheets with sections to write the name of medication, date and time. Medication details, with a section to write down how you feel, describe your symptoms or reactions, or something you might want to tell your doctor. Personal information page with emergency contact details. Record physician/ clinic appointments Section to write down Notes Don`t rely on scraps of paper, or electronic devices that can fail at any moment. These records are important, please treat them that way. This diary has been thoughtfully designed to assist you in your medication record keeping as recommended by health professionals.

Medication Tracker Journal

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Author :
Publisher :
ISBN 13 : 9781706941026
Total Pages : 108 pages
Book Rating : 4.9/5 (41 download)

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Book Synopsis Medication Tracker Journal by : Jeymeds Press

Download or read book Medication Tracker Journal written by Jeymeds Press and published by . This book was released on 2019-11-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional journal to keep record of your medications. This handy logbook helps to remind you to take the right medicine at the right time, avoid taking medicine twice, avoid making mistakes. For many seniors this journal is better than a smartphone app as it is something you can write in, and easily share with caretakers, nurses or physicians.The journal also includes a section where you can write down how you feel, describe your symptoms or reactions, or something you might want to tell your doctor. Product Details: 105 pages; size 8x10 inch (20x25 cm); Matte cover, perfect binding Medication sheets with sections to write the name of medication, date and time. Medication details, with a section to write down how you feel, describe your symptoms or reactions, or something you might want to tell your doctor. Personal information page with emergency contact details. Record physician/ clinic appointments Section to write down Notes Don`t rely on scraps of paper, or electronic devices that can fail at any moment. These records are important, please treat them that way. This diary has been thoughtfully designed to assist you in your medication record keeping as recommended by health professionals.

Dr Perricone's 7 Secrets to Beauty, Health and Longevity

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Author :
Publisher : Allen & Unwin
ISBN 13 : 1741762960
Total Pages : 348 pages
Book Rating : 4.7/5 (417 download)

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Book Synopsis Dr Perricone's 7 Secrets to Beauty, Health and Longevity by : Nicholas Perricone

Download or read book Dr Perricone's 7 Secrets to Beauty, Health and Longevity written by Nicholas Perricone and published by Allen & Unwin. This book was released on 2007 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Perricone Promise reveals the seven secrets to fighting the ageing process at a cellular level - regenerating mind, body and spirit.