The People Pleasers Guide To Loving Others Without Losing Yourself

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The People Pleaser's Guide to Loving Others without Losing Yourself

Author : Dr. Mike Bechtle
Publisher : Revell
ISBN 13 : 1493428926
Total Pages : 224 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The People Pleaser's Guide to Loving Others without Losing Yourself by : Dr. Mike Bechtle

Download or read book The People Pleaser's Guide to Loving Others without Losing Yourself written by Dr. Mike Bechtle and published by Revell. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want other people to like us and think well of us. But when we depend on the praise, admiration, or appreciation of others for our sense of self-worth, we become trapped in an exhausting and debilitating cycle of people-pleasing relationships where we always give and rarely receive. The most common advice we hear--Start putting your own needs first!-- doesn't work, because we do love helping other people! Thankfully, the solution to the people pleaser's "problem" isn't to fundamentally change who you are--it's to fundamentally change where you find your worth. In this freeing book, Dr. Mike Bechtle shows you stop letting your fears of rejection, criticism, invisibility, or inadequacy drive your actions and start rebuilding your sense of self-worth from the inside out. When you do, you'll discover that what you once thought of as a struggle is actually a strength.

Boundary Boss

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

When It's Never about You

Author : Ilene S. Cohen Ph D
Publisher : Harte Publishing
ISBN 13 : 9780999311509
Total Pages : 206 pages
Book Rating : 4.3/5 (115 download)

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Book Synopsis When It's Never about You by : Ilene S. Cohen Ph D

Download or read book When It's Never about You written by Ilene S. Cohen Ph D and published by Harte Publishing. This book was released on 2017 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to "go along." But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected--from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.psychotherapist, Ilene S. Cohen, uses real-world examples and activities to help you take a systemic look at people-pleasing. You'll learn... How to reclaim a strong and balanced sense of self--while still being a "good person." How to break the harmful behavior patterns that keep you from being heard, listened to and respected. Specific strategies for transforming yourself from selfless to "self-full."How to go from feeling "vanished" to being clearly differentiated.How to get what you want and need--while actually earning even more respect from others.

The Empath's Survival Guide

Author : Judith Orloff
Publisher : Sounds True
ISBN 13 : 1622038312
Total Pages : 188 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis The Empath's Survival Guide by : Judith Orloff

Download or read book The Empath's Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live

Author : Emma Reed Turrell
Publisher : Fourth Estate
ISBN 13 : 9780008409388
Total Pages : 272 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Please Yourself: How to Stop People-Pleasing and Transform the Way You Live by : Emma Reed Turrell

Download or read book Please Yourself: How to Stop People-Pleasing and Transform the Way You Live written by Emma Reed Turrell and published by Fourth Estate. This book was released on 2021-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.

Ditch The People Pleaser

Author : Kara V Grant
Publisher :
ISBN 13 : 9781916250499
Total Pages : 182 pages
Book Rating : 4.2/5 (54 download)

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Book Synopsis Ditch The People Pleaser by : Kara V Grant

Download or read book Ditch The People Pleaser written by Kara V Grant and published by . This book was released on 2020-08-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in a culture still defined by unrealistic gender stereotypes and expectations. Despite much progress being made, women are still not, on the whole, treated as equals to men. Gender pay gaps, invisible labour, and outdated attitudes towards women (especially around sex and relationships) mean that many of us grow into adulthood shackled to our need to be nice, liked, and to please, at the detriment of our happiness and wellbeing. In Ditch the People Pleaser, you are going to explore four of the areas where you may find yourself people pleasing: life, relationships (including love and sex), work, and business and leadership. This book will help you to: 1) Undo the effects of people pleasing in your life so you ARE free from expectations + boxes. 2) Release the need to please so you are able to achieve deep connection, a sense of purpose + guidance from your inner knowing. 3) Break the cycle for your personal + spiritual growth AND for the young people in your life. You will be able to model and pass on a healthier way of being for the next generation. 4) Use techniques and practices that will transform the way you feel about being nice and acceptable. 5) Strengthen your relationship to yourself and the people in your life, expand into your work and contribute to compassionate change. Not only will you discover what the antidote is to people pleasing you will be supported with practical techniques and supportive resources to ditch the need to please right away. Chapters: Section 1: People Pleasing ... In Life Chapter 1: Craving Approval Chapter 2: Raising People Pleasers Chapter 3: People Pleasing at Home Chapter 4: InnerFEARfreaks Section 2: People Pleasing ... in Relationships Chapter 5: Family Chapter 6: Father Relationship Chapter 7: Parenting Chapter 8: Friendships Chapter 9: Intimate Relationships Chapter 10: Love, Sex and Sexuality Chapter 11: Women Misogynists Section 3: People Pleasing ... In Work Chapter 12: The Post-Metoo Workplace Section 4: People pleasing in Business, Leadership and Your Purpose Chapter 13: The Five Superpowers Section 5: The 7-Step Exploration Step

People Can't Drive You Crazy If You Don't Give Them the Keys

Author : Dr. Mike Bechtle
Publisher : Baker Books
ISBN 13 : 1441239626
Total Pages : 214 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis People Can't Drive You Crazy If You Don't Give Them the Keys by : Dr. Mike Bechtle

Download or read book People Can't Drive You Crazy If You Don't Give Them the Keys written by Dr. Mike Bechtle and published by Baker Books. This book was released on 2012-10-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes they seem like they're on a mission to make us miserable! There's always that one person. The one who hijacks your emotions and makes you crazy. The one who seems to thrive on drama. If you could just "fix" that person, everything would be better. But we can't fix other people--we can only make choices about ourselves. In this cut-to-the-chase book, communication expert Mike Bechtle shows readers that they don't have to be victims of other people's craziness. With commonsense wisdom and practical advice that can be implemented immediately, Bechtle gives readers a proven strategy to handle crazy people. More than just offering a set of techniques, Bechtle offers a new perspective that will change readers' lives as they deal with those difficult people who just won't go away.

Stop People Pleasing

Author : Patrick King
Publisher : PublishDrive
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Stop People Pleasing by : Patrick King

Download or read book Stop People Pleasing written by Patrick King and published by PublishDrive. This book was released on 2019-08-13 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.

When Making Others Happy Is Making You Miserable

Author : Karen Ehman
Publisher : Zondervan
ISBN 13 : 0310347599
Total Pages : 224 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis When Making Others Happy Is Making You Miserable by : Karen Ehman

Download or read book When Making Others Happy Is Making You Miserable written by Karen Ehman and published by Zondervan. This book was released on 2021-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by others' unrealistic expectations of you? Do you feel torn in dozens of directions as you try to make everyone around you happy? If you're ready to end the cycle of approval seeking, New York Times bestselling author and recovering people pleaser Karen Ehman is here to help! When Making Others Happy Is Making You Miserable shares the refreshing, heartfelt lessons that Karen learned firsthand during her own journey of breaking free from people pleasing in order to live out her God-given purpose. Let Karen be your new go-to guide as you learn to successfully break the destructive pattern of people pleasing and start fully embracing the life God has called you to lead. With equal parts humor and vulnerability, Karen explores why it's so easy to fall into people-pleasing behaviors and reminds us that we can't fulfill our divine purpose if we're too busy living everyone else's. She offers her timely advice for living with less overwhelm and with more peace and purpose, sharing words of wisdom that will help you: Prioritize what God says above what other people think Live your life without worrying about the opinions and expectations of others Cultivate a strategy for knowing when to say yes and how to say no Create and maintain healthy boundaries with the pushers, pouters, guilt bombers and others who try to call the shots in your life Learn to navigate the tension between pleasing God and loving your community Join Karen as she encourages you to walk closely--and confidently--with our loving Creator, despite the opinions and expectations of others. It's time to end the people-pleasing game and finally enjoy the peaceful and purposeful life that you deserve.

Dealing with the Elephant in the Room

Author : Dr. Mike Bechtle
Publisher : Revell
ISBN 13 : 1493410768
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Dealing with the Elephant in the Room by : Dr. Mike Bechtle

Download or read book Dealing with the Elephant in the Room written by Dr. Mike Bechtle and published by Revell. This book was released on 2017-05-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people want to avoid tough conversations. Whether it's with a spouse, a friend, a boss, a coworker, or a child, tough conversations create high anxiety--and often lingering resentments. Communication expert Dr. Mike Bechtle offers practical help. He equips readers with the skills they need in order to handle conflict with the important people in their lives. Readers learn to be better prepared for hard conversations by learning to listen, to give and receive genuine feedback, and to saturate relationships with kindness. With the right skills and tools, anyone can feel more confident handling the elephant in the room and other conversational quicksand.

Gurl Please

Author : Katie Hulbert
Publisher :
ISBN 13 : 9780692997123
Total Pages : 58 pages
Book Rating : 4.9/5 (971 download)

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Book Synopsis Gurl Please by : Katie Hulbert

Download or read book Gurl Please written by Katie Hulbert and published by . This book was released on 2017-12-12 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: "People-pleasing is a lifestyle. It's a lifestyle many of us live, but did not deliberately choose. You see, we people pleasers try to make everyone happy. We do and say what we think others want to hear; we meet everyone elses needs before our own, and we definitely do NOT make waves! We hope that someday the people around us will stop asking so much of us, but alas it never happens. So we burn out, wear out or just plain ole give up. Well I for one, am tired of that lifestyle; it's exhausting, frustrating and unsatisfying in every way. In this book, I explore all the pieces that make up the People-Pleasing lifestyle. We will delve deep into the practical and simple tools on how one can peel back the layers of the person you are trying to be and learn to live as the person you were meant to be. It's time to let your true self shine, it's time for you to give yourself a voice. Its time for you to live the life that you've imagined."--Page 4 of cover.

Pleasing People

Author : Lou Priolo
Publisher : P & R Publishing
ISBN 13 : 9781596380554
Total Pages : 0 pages
Book Rating : 4.3/5 (85 download)

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Book Synopsis Pleasing People by : Lou Priolo

Download or read book Pleasing People written by Lou Priolo and published by P & R Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a people pleaser? Are you addicted to a€œapprovala€? from others, and would do just about anything to get that approval? Biblical counselor Lou Priolo exposes all the prideful manifestations of this problem and, as always, offers solid, systematic Biblical solutions! Even readers who feel that they do not have this problem should read this helpful book, because what you dona€t know can and will hurt you and others.\n

Do You Love to Be Needed, or Need to Be Loved?

Author : Shari Schreiber
Publisher : Outskirts Press
ISBN 13 : 1478791020
Total Pages : 217 pages
Book Rating : 4.4/5 (787 download)

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Book Synopsis Do You Love to Be Needed, or Need to Be Loved? by : Shari Schreiber

Download or read book Do You Love to Be Needed, or Need to Be Loved? written by Shari Schreiber and published by Outskirts Press. This book was released on 2018-09-27 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shari Schreiber learned about healing people by having to surmount her own painful life experiences. Tenacious about her pursuit of wholeness and wellness, she invented tools in her mid-twenties to help her grow beyond mere survival and learn to thrive. She imparted these tools and methods to her clients for eighteen of the twenty-five years she was passionately dedicated to helping others repair themselves. Returning to school at forty-one, she’d hoped to legitimize the talents she’d always had, but found that experience lacking. Ms. Schreiber has not worked as a state-licensed professional, because in her view, “psychotherapy” or mind work never seemed to resolve or remedy human pain. Her own approach was extremely unconventional, unique and effective in contrast to other forms of intervention, even within the realm of addiction recovery. Having retired from her wellness practice in late 2017, she hopes to publish many more books that might help you gain clarity, wholeness, contentment, inner peace and joy.

How to Communicate with Confidence

Author : Dr. Mike Bechtle
Publisher : Baker Books
ISBN 13 : 1441242953
Total Pages : 224 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis How to Communicate with Confidence by : Dr. Mike Bechtle

Download or read book How to Communicate with Confidence written by Dr. Mike Bechtle and published by Baker Books. This book was released on 2013-07-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communication is an art, and anyone--whether shy or outgoing--can improve his or her conversational skills. How to Communicate with Confidence is a straightforward guide to making good conversation that works in any situation--and works for any personality type. Highlighting the art of give and take and stressing the importance of listening, this book gives confidence to those who hesitate to strike up a conversation. Author Mike Bechtle shows readers that they don't have to have a stockpile of great stories to tell in order to make good conversation. Instead, he encourages an "explorer" mind-set and gives readers the tools they need to talk to anyone, anytime, anywhere.

Empath and the Narcissist

Author : Raven Scott
Publisher : Independently Published
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.5/5 (135 download)

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Book Synopsis Empath and the Narcissist by : Raven Scott

Download or read book Empath and the Narcissist written by Raven Scott and published by Independently Published. This book was released on 2021-06-16 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: I don't want to feel anymore! Am I going crazy? I can't stand the heart-break anymore, but I don't want to lose him/her/job. Are these thoughts all too familiar? If you have answered YES, then you may be an empath conditioned to destructive relationships. You need to heal your conditioning of people pleasing and un-learn these patterns, as well as learning how to create boundaries to protect yourself from inauthentic motives. The good news is you can rewire your consciousness to end the negative cycles. The not so good news is, it is a process and will not happen overnight. If this sounds like you, then this book is written for you. You do not need to stay in a relationship that makes you question your sanity; that belittles your worth; or that constantly makes you feel loved and then that your heart has been stomped over and over again. An empath is a highly sensitive individual with incredible gifts, yet can be taken advantage of easily by manipulative people. This is a person with the paranormal ability to apprehend the mental or emotional state of another individual. A narcissist is a personality disorder characterized by an exaggerated sense of self-importance, a need for admiration, and a lack of empathy for other people. A toxic relationship is any relationship [between people who] don't support each other, where there's conflict and one seeks to undermine the other, where there's competition and manipulation. As a person with an open solar plexus center, highly sensitive, and possessing a kind heart towards everyone, it's important to find your inner authority, learn how to place boundaries, and heal from this toxic relationship you are in or have just left. This book will be a guide to your healing, and you will read it over and over again. At the end of each chapter there contains an exercise from the Emotional Toolbox that will help you heal if practiced. Are you currently living with or have recently left a relationship (romantic or professional) with someone toxic or on some spectrum of Narcissistic Personality Disorder? In the book you will find exercises included: Inner Child Guided Meditation: Single most important tool to heal your original wound in your body. This audio file is included in the Companion Empath Survival Guide included with this book. Emotional Freedom Technique (EFT) Tapping, Astrology 3rd house Journal Prompts, North Node Medicine: In the companion Self Healing Guide Meet Your Healed Ancestor Meditation: This free audio guided meditation Healing Ancestral Wounds Exercise and Journal, Empath Protection Shield Guided Meditation: This free guided meditation Forgiveness Journal,Release & transmutation journal (burn & cleanse): A Learn about how Human Design can guide you to discover your Destiny. Raven weaves story + teaching in a way that does both inspire & expand our minds. This book is a must read! Are you ready to take power over your life and love the uniqueness of YOU? Are you longing to heal from your trauma and negative patterns that subconsciously placed you there in the first place? Then BUY THIS Book TODAY. Discover the LIFE you are WORTHY OF and the Power of your Potential by Clicking "Add to Cart" Button at top of page. About the Author Over the past decade Raven Scott has first exited a toxic relationship, then found her healing and renewal through the very tools she shares in this book. But as the Forward explains, it is possible to escape the grasp of a toxic relationship and be rewarded with hope, joy, and fulfillment on the other side of the vast abyss of fear. She now is a Certified Meditation Destiny Coach, & H. Design Reader. Email [email protected] For questions or reach out.

French Women Don't Get Facelifts

Author : Mireille Guiliano
Publisher : Balance
ISBN 13 : 1455524123
Total Pages : 211 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis French Women Don't Get Facelifts by : Mireille Guiliano

Download or read book French Women Don't Get Facelifts written by Mireille Guiliano and published by Balance. This book was released on 2013-12-24 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife"-a French woman's most guarded beauty secrets revealed for the benefit of us all!

The Best Yes

Author : Lysa TerKeurst
Publisher : Thomas Nelson
ISBN 13 : 1400205867
Total Pages : 272 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Best Yes by : Lysa TerKeurst

Download or read book The Best Yes written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2014-08-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living with the stress of an overwhelmed schedule and aching with the sadness of an underwhelmed soul? Lysa TerKeurst is learning that there is a big difference between saying yes to everyone and saying yes to God. In The Best Yes she will help you: Cure the disease to please with a biblical understanding of the command to love. Escape the guilt of disappointing others by learning the secret of the small no. Overcome the agony of hard choices by embracing a wisdom based decision-making process. Rise above the rush of endless demands and discover your best yes today.