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Author : Christopher Lennon
Publisher :
ISBN 13 : 9781792307720
Total Pages : pages
Book Rating : 4.3/5 (77 download)
Download or read book The Peak of Racing written by Christopher Lennon and published by . This book was released on 2019-03-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 1937716260
Total Pages : 407 pages
Book Rating : 4.9/5 (377 download)
Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Author : Hunter Allen
Publisher : VeloPress
ISBN 13 : 1937716155
Total Pages : 365 pages
Book Rating : 4.9/5 (377 download)
Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Author : Willard Peveler
Publisher : McGraw Hill Professional
ISBN 13 : 0071643419
Total Pages : 240 pages
Book Rating : 4.0/5 (716 download)
Download or read book The Complete Book of Road Cycling & Racing written by Willard Peveler and published by McGraw Hill Professional. This book was released on 2008-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Author : Joe De Sena
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544286170
Total Pages : 223 pages
Book Rating : 4.5/5 (442 download)
Download or read book Spartan Up! written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Author : Dale Earnhardt Jr.
Publisher : Thomas Nelson
ISBN 13 : 0785221964
Total Pages : 212 pages
Book Rating : 4.7/5 (852 download)
Download or read book Racing to the Finish written by Dale Earnhardt Jr. and published by Thomas Nelson. This book was released on 2018-10-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racecar driver Earnhardt was at the top of his game—until a minor crash resulted in a concussion that would eventually end his 18-year career. In his only authorized book, Dale shares the inside track on his life and work, reflects on NASCAR, the loss of his dad, and his future as a broadcaster, businessperson, and family man. It was a seemingly minor crash at Michigan International Speedway in June 2016 that ended the day early for NASCAR star Dale Earnhardt Jr. What he didn’t know was that it would also end his driving for the year. He’d dealt with concussions before, but no two are the same. Recovery can be brutal, and lengthy. When Dale retired from professional stock car racing in 2017, he walked away from his career as a healthy man. But for years, he had worried that the worsening effects of multiple racing-related concussions would end not only his time on the track but his ability to live a full and happy life. Torn between a race-at-all-costs culture and the fear that something was terribly wrong, Earnhardt tried to pretend that everything was fine, but the private notes about his escalating symptoms that he kept on his phone reveal a vicious cycle: suffering injuries on Sunday, struggling through the week, then recovering in time to race again the following weekend. In this candid reflection, Earnhardt opens up for the first time about: The physical and emotional struggles he faced as he fought to close out his career on his own terms His frustration with the slow recovery from multiple racing-related concussions His admiration for the woman who stood by him through it all His determination to share his own experience so that others don’t have to suffer in silence Steering his way to the final checkered flag of his storied career proved to be the most challenging race and most rewarding finish of his life.
Author : Eddie Brannan
Publisher : powerHouse Books
ISBN 13 : 9781576875179
Total Pages : 0 pages
Book Rating : 4.8/5 (751 download)
Download or read book Endurance written by Eddie Brannan and published by powerHouse Books. This book was released on 2009-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathan Kanney lost his spleen in Poland. Kanney, the main subject of Theresa Ortolani's Endurance,crashed his dirt bike during the 2004 International Six DaysEnduro race in Poland, but he kept going until he was pulledfrom the race and taken to the hospital. Doctors removed hisruptured spleen and told him he would have died if he hadstayed in the race any longer. That's the MO of the off-roadmotorcycle world: unless you're on the verge of death, youstay on the throttle. In an age where many high-adrenalinesports have become watered-down exercises in marketing,dirt bike racing remains intensely raw; a dangerous enterprisepopulated with a colorful, profane cast of daredevils. Ortolaniapplies an artist's eye to this unforgiving sport and the riderswho pursue it, resulting in an unprecedented, behind-the-sceneswindow into this punishing competition. Endurance offers embedded access and a scope that spansthree years of off-road racing. Ortolani began shootingKanney at a race in 2006 in which Kanney made GrandNational Cross Country history, and Ortolani becamehooked on a sport that is at turns beautiful and inescapablybrutal. Ortolani traveled thousands of miles, across theU.S. and Europe, in the process capturing Kanney's ascentfrom underdog privateer to KTM Factory Team rider-anachievement that required beating world champions ridingbikes three times the cost of his. Endurance includes photographs of Kanney's world-championcompetitors and teammates including David Knight, JuhaSalminen, Mika Ahola, Anders Eriksson, Bartosz Oblucki,and Ryan Mills, with cameo appearances by Travis Pastranaand Carey Hart. Among the many interview subjects areNathan Kanney, Carrie Coombs Russell, Jason Weigandt,Jerry Bernardo, Jonty Edmunds, Jesse Ziegler, Steve Hatch,and Anders Eriksson.
Author : Adam Skinner
Publisher : Wide Eyed Editions
ISBN 13 : 1786036290
Total Pages : 83 pages
Book Rating : 4.7/5 (86 download)
Download or read book Fast Forward written by Adam Skinner and published by Wide Eyed Editions. This book was released on 2019-05-07 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel back through time to experience 18 iconic moments in motor racing history in this lavishly illustrated book, which gives you the inside track on classic cars, routes, and racers. Race 'The Green Hell’ in a Porsche 911, complete the course at Le Mans in a Ford GT40, compete in the Festival of Speed at Goodwood in a Jaguar E-type, and take on the Nascar drivers at Daytona’s Speedway. Bursting with facts, figures, stats, and racing stars, this is a racing book of dreams.
Author : Kit Chapman
Publisher : Bloomsbury Publishing
ISBN 13 : 1472953916
Total Pages : 260 pages
Book Rating : 4.4/5 (729 download)
Download or read book Superheavy written by Kit Chapman and published by Bloomsbury Publishing. This book was released on 2019-06-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE 2020 AAAS/SUBARU SB&F PRIZE FOR EXCELLENCE IN SCIENCE BOOKS How new elements are discovered, why they matter and where they will take us. Creating an element is no easy feat. It's the equivalent of firing six trillion bullets a second at a needle in a haystack, hoping the bullet and needle somehow fuse together, then catching it in less than a thousandth of a second – after which it's gone forever. Welcome to the world of the superheavy elements: a realm where scientists use giant machines and spend years trying to make a single atom of mysterious artefacts that have never existed on Earth. From the first elements past uranium, and their role in the atomic bomb, to the latest discoveries stretching the bounds of our chemical world, Superheavy reveals the hidden stories lurking at the edges of the periodic table. Why did US Air Force fly planes into mushroom clouds? Who won the transfermium wars? How did an earthquake help give Japan its first element? And what happened when Superman almost spilled nuclear secrets? In a globe-trotting adventure that stretches from the United States to Russia, Sweden to Australia, Superheavy is your guide to the amazing science filling in the missing pieces of the periodic table. You'll not only marvel at how nuclear science has changed our lives – you'll wonder where it's going to take us in the future.
Author : Joe Friel
Publisher : Simon and Schuster
ISBN 13 : 1646046072
Total Pages : 360 pages
Book Rating : 4.6/5 (46 download)
Download or read book The Triathlete's Training Bible written by Joe Friel and published by Simon and Schuster. This book was released on 2024-01-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
Author : Eric Rachlis
Publisher : Chronicle Books
ISBN 13 : 9780811829908
Total Pages : 180 pages
Book Rating : 4.8/5 (299 download)
Download or read book Horse Racing written by Eric Rachlis and published by Chronicle Books. This book was released on 2001-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of photographs from the golden age of horse racing featuring trainers, jockeys, thoroughbreds, and celebrity fans.
Author : Kit Chapman
Publisher : Bloomsbury Publishing
ISBN 13 : 1472982169
Total Pages : 321 pages
Book Rating : 4.4/5 (729 download)
Download or read book Racing Green written by Kit Chapman and published by Bloomsbury Publishing. This book was released on 2022-03-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Green is the story of how motorsport science has become smarter and more environmentally friendly, and how these developments on the track are changing the world.Motor racing is the most scientifically demanding sport in the world: a combination of peak physical and mental skill, world-class mechanical nous and technological innovation. Ideas first pioneered during races - from ABS brakes to crash helmets - have been incorporated into car designs around the world to improve racing safety. And cleaner technologies first trialled and improved in modern racing are also informing the designs of everyday vehicles, such as better electric cars and more efficient fuels and tyres.Racing Green is the story of how motorsport science has changed the world, helping it become smarter and more environmentally friendly. From the radical shake-ups of safety in the 1970s through to innovations such as the lithium-ion battery, this book explores the science that has been translated from racing to the road. It looks at the history of motor racing, both its glories and its tragedies, and demonstrates how these moments led to some of the most important modern developments we see in car design today. It explores how motor racing is not only at the cutting edge of modern engineering, but also human psychology and physiology, both of which are integral to creating a winning car and driver. Author Kit Chapman is a lifelong motorsports fan who has previously worked with Virgin Racing's Formula E team to explore the chemistry and material science of their racing cars. With cooperation from his wide range of contacts in the industry, he goes behind the scenes of the current breakthroughs to show where motorsport is likely to take us in the future, picking up extraordinary tales along the way, such as the maverick designer Warren Mosler, who designed a car that was so fast he wasn't allowed to race it. Racing Green is a mix of travelogue and historical retrospective, combining visits to the experts and discussing the science with retellings of real-life incidents that represent milestones in modern car development.
Author : Pete Lyons
Publisher : Evro Publishing Limited
ISBN 13 : 9781910505496
Total Pages : 0 pages
Book Rating : 4.5/5 (54 download)
Download or read book Shadow: the Magnificent Machines of a Man of Mystery written by Pete Lyons and published by Evro Publishing Limited. This book was released on 2020-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals the story of Man of Mystery Don Nichols's Shadow, the only US-based team to win a Can-Am championship, and one of only three to win in F1.
Author : Simon Owen
Publisher : Veloce Publishing
ISBN 13 : 9781845846527
Total Pages : 0 pages
Book Rating : 4.8/5 (465 download)
Download or read book Racing Colours written by Simon Owen and published by Veloce Publishing. This book was released on 2014-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In many respects it is a book unlike many others. It is an individual, as all good books should be. It is quirky, eclectic, eccentric even, but in a world intent on reproducing that which has already been regurgitated I personally felt the need for something a bit more idiosyncratic, I can only hope that you agree!" - Simon Owen A well known artist specialising in racing car subjects, the late Simon Owen's detailed, expertly executed work conveys the life, vibrancy, the essence and passion of motorsports and racing cars, like no other. From his often small watercolors, rich in color and tone, to digital art and composition, Simon's work is a visual feast for lovers of automotive art and motorsport. Over the last few years, Simon had worked on developing a series of computer-generated images, focussing on individual racing cars and their liveries. Seventy seven of these images have been compiled to create this stunning book, and each is presented with a relevant quote from a legend of the motor racing world. Along with these digital artworks, this book represents a chance to gain a rare peek into the artist's working methods, revealing some of his developmental working methods and showing how the digital images were constructed.
Author : Garth Stein
Publisher : Harper Collins
ISBN 13 : 0061738093
Total Pages : 340 pages
Book Rating : 4.0/5 (617 download)
Download or read book The Art of Racing in the Rain written by Garth Stein and published by Harper Collins. This book was released on 2009-03-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTURE FROM FOX 2000 STARRING MILO VENTIMIGLIA, AMANDA SEYFRIED, AND KEVIN COSTNER MEET THE DOG WHO WILL SHOW THE WORLD HOW TO BE HUMAN The New York Times bestselling novel from Garth Stein—a heart-wrenching but deeply funny and ultimately uplifting story of family, love, loyalty, and hope—a captivating look at the wonders and absurdities of human life . . . as only a dog could tell it. “Splendid.” —People “The perfect book for anyone who knows that compassion isn’t only for humans, and that the relationship between two souls who are meant for each other never really comes to an end. Every now and then I’m lucky enough to read a novel I can’t stop thinking about: this is one of them.” —Jodi Picoult “It’s impossible not to love Enzo.” —Minneapolis Star Tribune “This old soul of a dog has much to teach us about being human. I loved this book.” —Sara Gruen
Author : Bert Levy
Publisher : St Martins Press
ISBN 13 : 9780312186241
Total Pages : 354 pages
Book Rating : 4.1/5 (862 download)
Download or read book The Last Open Road written by Bert Levy and published by St Martins Press. This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year out of high school in the early 1950s, New Jersey mechanic Buddy Palumbo falls in love with two things at once: race car driving with its speed and adventure, and his boss' niece, Miss Julie Finzio
Download or read book American Motorcyclist written by and published by . This book was released on 1997-10 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN.
