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Author : Kathy Rogers
Publisher : Vertebrate Publishing
ISBN 13 : 9781839811067
Total Pages : 0 pages
Book Rating : 4.8/5 (11 download)
Download or read book The Outdoor Swimming Guide written by Kathy Rogers and published by Vertebrate Publishing. This book was released on 2021-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kate Rew
Publisher : Random House
ISBN 13 : 1473599512
Total Pages : 291 pages
Book Rating : 4.4/5 (735 download)
Download or read book The Outdoor Swimmers' Handbook written by Kate Rew and published by Random House. This book was released on 2022-06-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.
Author : Lynne Cox
Publisher : Vintage
ISBN 13 : 0345806107
Total Pages : 338 pages
Book Rating : 4.3/5 (458 download)
Download or read book Open Water Swimming Manual written by Lynne Cox and published by Vintage. This book was released on 2013-07-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.
Author : Janet Wilkinson
Publisher : Unbound Publishing
ISBN 13 : 1783527447
Total Pages : 308 pages
Book Rating : 4.7/5 (835 download)
Download or read book The Lido Guide written by Janet Wilkinson and published by Unbound Publishing. This book was released on 2019-06-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: You say Lee-doh, We say Ly-doh From beautiful Art Deco lidos to humble, fiercely loved community pools, this is the definitive photographic guide to around 130 lidos in the UK and Channel Islands. This unique collection has been updated, and each entry details what makes the pool special and what swimming there is like, as well as providing information about refreshments, accessibility and much more. This guide is organised geographically and includes information on how to find the lidos, it also suggests other nearby pools so you can plan your own lido road trips.
Author : Kate Rew
Publisher :
ISBN 13 : 9781783352524
Total Pages : 224 pages
Book Rating : 4.3/5 (525 download)
Download or read book Wild Swim written by Kate Rew and published by . This book was released on 2021-07-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stunning and inspiring guide, Kate Rew, founder of the Outdoor Swimming Society, takes you on a wild journey across Britain, braving the elements to experience first-hand some of the country's most awe-inspiring swim spots, from tidal pools in the Outer Hebrides to the white-sand beaches of the Isles of Scilly. Waterfalls, natural jacuzzis, sea caves, meandering rivers - every swim is described in loving detail, taking in not only the gleeful humour of each mini-adventure and the breathtaking beauty of the surroundings, but also practical information about how to find these remote spots. Featuring evocative photography from Dominick Tyler, this is a must-have book for serious swimmers and seaside paddlers alike, and is perfect for the outdoors enthusiast in your life.
Author : Lisa Drewe
Publisher : Vertebrate Publishing
ISBN 13 : 1839810912
Total Pages : 408 pages
Book Rating : 4.8/5 (398 download)
Download or read book England & Wales Island Bagging written by Lisa Drewe and published by Vertebrate Publishing. This book was released on 2021-10-07 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: England & Wales Island Bagging by Lisa Drewe is a stunning and informative guide to the islands of England, Wales, the Channel Islands and the Isle of Man. It is ideal for swimmers, kayakers, adventure travellers, wildlife spotters and ice cream connoisseurs. Go on an inspirational and fascinating coastline journey – familiar islands are visited, such as Lundy and the Isle of Wight; others are less well known, such as Gewni in Pembrokeshire and Coquet Island in Northumberland . Almost 300 islands are included, from larger, populated islands to remote, uninhabited islets – some can be reached by foot at low tide, others have ferry services, and some you will need your own transport, or be content to view them from the mainland. Once you've found your island this book introduces you to the best sites on the island to appreciate: hidden beaches and coves, the tastiest local food and the wildlife that can be seen in the locality. Watch the Cemlyn Bay terns on Anglesey, go paddleboarding around Mersea Island in Essex, walk in the footsteps of pilgrims on Lindisfarne in Northumberland, or enjoy ice cream from one of the smallest dairy herds in the country on St Agnes in the Isles of Scilly ... it's all there to be enjoyed in England & Wales Island Bagging.
Author : Daniel Start
Publisher : Wild Swimming
ISBN 13 : 9780957157330
Total Pages : 0 pages
Book Rating : 4.1/5 (573 download)
Download or read book Wild Swimming written by Daniel Start and published by Wild Swimming. This book was released on 2013-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-new bumper second edition of the best-selling Wild Swimming photo guide is now fully revised and expanded to include 150 NEW amazing wild swimming locations (almost 400 in total), brand new coverage in the South-East and the Midlands, new information for kids and families, new ideas for pubs, campsites, boat trips and weekends, new ratings on safety and access. This revised and expanded edition of Wild Swimming features the same winning formula of stunning photography, engaging travel writing and practical guidance, and is set to continue as the definitive guide to outdoor swimming in wild Britain.
Author : Michele Tameni
Publisher : Wild Swimming
ISBN 13 : 9780957157354
Total Pages : 256 pages
Book Rating : 4.1/5 (573 download)
Download or read book Wild Swimming Italy written by Michele Tameni and published by Wild Swimming. This book was released on 2014-04-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wild Swimming series travels to Italy to explore freshwater lakes, mountain and lagoons. Dip in to the emerald-green plunge pools of Sicily and swim at river beaches in Campania. Discover the secret hot springs of Tuscany and amazing waterfalls of the Dolomiti. Explore the hidden shores of Lake Como and Garda. Perfect for family explorers or romantic adevnturers, this stunning travel book combines beautiful photography with all the practical information you'll need to get off the beaten track, including maps, directions, grid references and walk-in times, and recommendations for canoe trips, campsites and tavernas.
Author : Margaret Dickinson
Publisher : Wild Things Publishing
ISBN 13 : 9781910636015
Total Pages : 216 pages
Book Rating : 4.6/5 (36 download)
Download or read book Wild Swimming Walks written by Margaret Dickinson and published by Wild Things Publishing. This book was released on 2015-05-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The famous swimming Ladies of Hampstead ponds bring us their favourite walks with a dip in London and south east England, all accessible by train. Featuring secret lakes, river meadows and sandy seaside beaches, this is the perfect way to escape the city and leave the car at home this summer.
Author : Mark Harper
Publisher : Chronicle Books
ISBN 13 : 1797213784
Total Pages : 257 pages
Book Rating : 4.7/5 (972 download)
Download or read book Chill written by Mark Harper and published by Chronicle Books. This book was released on 2022-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Author : Kimberley Grant
Publisher : Wild Things Publishing
ISBN 13 : 9781910636121
Total Pages : 312 pages
Book Rating : 4.6/5 (361 download)
Download or read book Wild Guide Scotland written by Kimberley Grant and published by Wild Things Publishing. This book was released on 2017 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new compendium of adventures, from the best-selling Wild Guide series (winner of travel guidebook of the year 2015). This guide to Scotland and the Scottish highlands and islands, one of Europe's fastest growing adventure holiday destinations, explores the hidden parts of its better known tourist areas, as well many more remote regions, rarely visited by tourists. Guiding you to over 800 wild swims, ancient forests, lost ruins and hidden beaches. Including inns, wild camping, local crafts, artisan whisky distilleries and wild places to stay.
Author : Simon Griffiths
Publisher : Bloomsbury Publishing
ISBN 13 : 1399400398
Total Pages : 209 pages
Book Rating : 4.3/5 (994 download)
Download or read book Swim Wild and Free written by Simon Griffiths and published by Bloomsbury Publishing. This book was released on 2022-04-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love this book ...' Louise Minchin 'The perfect companion for anyone who wants to swim outdoors.' Your Healthy Living This is the ultimate practical guide to get you swimming outdoors, 365 days a year. Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round. Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans. Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.
Author : Daniel Start
Publisher : Wild Things Publishing
ISBN 13 : 9780957157309
Total Pages : 0 pages
Book Rating : 4.1/5 (573 download)
Download or read book Wild Swimming France written by Daniel Start and published by Wild Things Publishing. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Swim beneath the great châteaux of the Loire and plunge into the azure-blue pools of Provence. relax in the secret hot springs of the Pyrenees and discover the unspoilt crater lakes of the Mont-Dore."--Back cover.
Author : Daniel Start
Publisher : Wild Things Publishing
ISBN 13 : 9781910636244
Total Pages : 312 pages
Book Rating : 4.6/5 (362 download)
Download or read book Wild Swimming France (Second Edition) written by Daniel Start and published by Wild Things Publishing. This book was released on 2021-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the huge success of Wild Swimming France (2012) Daniel Start returns with a dazzling new and updated edition, including 250 new locations, and coverage of Limousin, Perigord, Aquitaine, Auvergne, Normandy and Bourgogne. - Dip in to the emerald-green plunge pools of Provence and swim beneath the great châteaux of the Loire and Dordogne. - Discover the unspoilt crater lakes of the Massif Central or relax in secluded hot springs in the woodlands of the Pyrénées. France has one of the most diverse and magnificent landscapes in Europe - with a cuisine and culture to match. Its rivers, lakes and waterfalls are the cleanest in Europe and its summers reliably hot - and all just a train ride away. This fun packed guide combines engaging travel writing with stunning photography to lure you off the beaten track to over 700 amazing locations.
Author : Maureen McCoy
Publisher :
ISBN 13 : 9781848892804
Total Pages : 0 pages
Book Rating : 4.8/5 (928 download)
Download or read book Wild Swimming in Ireland : Discover 50 Places to Swim in Rivers, Lakes & the Sea written by Maureen McCoy and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to 50 of Ireland's best locations for swimming, diving, and snorkeling. From secret coves to serene rivers and lakes, there is something for swimmers of all abilities. With maps and color photos.
Author : Pete Kelly
Publisher : Wild Things Publishing
ISBN 13 : 9781910636336
Total Pages : 214 pages
Book Rating : 4.6/5 (363 download)
Download or read book Wild Swimming Walks Lake District written by Pete Kelly and published by Wild Things Publishing. This book was released on 2022-05-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book takes you on magical journeys through Britains most popular walking and swimming region, combining classic Lakes fell walking with adventurous swimming, collating the very best swims and hikes in Lakeland. Combining stunning photography, engaging stories and history, the book is packed with all the practical information you need, including detailed directions, route maps and downloadable guides.> Discover the beautiful pool below the highest waterfall in Cumbria> Seek the legendary talking fish of Bowscale Tarn> Swim around the islands of Ullswater and into the Devils Chimney> Bathe in the deepest tarn in the Lakes beneath the towering crags of Mardale> Explore the craggy highs and the watery lows of Scafell Pike from the wonderful Eskdale Valley
Author : Daniel Start
Publisher :
ISBN 13 : 9781910636008
Total Pages : 256 pages
Book Rating : 4.6/5 (36 download)
Download or read book Wild Guide written by Daniel Start and published by . This book was released on 2015-05-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of the 'Wild Swimming' titles, the adventure continues. In this book, Daniel Start takes readers to 500 amazing wild locations with 30 weekend itineraries.
