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The Ounces Countdown Weight Loss Approach
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Book Synopsis The Ounces Countdown Weight Loss Approach by : Patrick Hafner
Download or read book The Ounces Countdown Weight Loss Approach written by Patrick Hafner and published by Birchbark Publishing. This book was released on 2010-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hafner helps pave the way for sensible, realistic, easy, and lasting weight control. He asserts that by doing half the things listed in this book, progress should begin immediately.
Download or read book The Alternative Diet Book written by and published by . This book was released on 1976 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Maximum Metabolism by : Robert M. Giller
Download or read book Maximum Metabolism written by Robert M. Giller and published by Putnam Publishing Group. This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Giller's Medical Makeover has already sold more than one-half million copies. Here, he shows thousands of readers how to boost their metabolism, reduce cravings, improve their health, cope with stress, and maintain weight loss permanently.
Author :United States. Congress. House. Committee on Science. Subcommittee on Energy and Environment Publisher : ISBN 13 : Total Pages :1252 pages Book Rating :4.:/5 (327 download)
Book Synopsis Countdown to Kyoto, Parts I-III by : United States. Congress. House. Committee on Science. Subcommittee on Energy and Environment
Download or read book Countdown to Kyoto, Parts I-III written by United States. Congress. House. Committee on Science. Subcommittee on Energy and Environment and published by . This book was released on 1998 with total page 1252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Smart People Don't Diet by : Charlotte N. Markey
Download or read book Smart People Don't Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
Download or read book Mademoiselle written by and published by . This book was released on 1975 with total page 1276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Thinner This Year by : Chris Crowley
Download or read book Thinner This Year written by Chris Crowley and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
Book Synopsis Dynamics Of Fitness: A Practical Approach by : George McGlynn
Download or read book Dynamics Of Fitness: A Practical Approach written by George McGlynn and published by McGraw-Hill Humanities/Social Sciences/Languages. This book was released on 1998-08-04 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: For physical education students, this is a concise yet sufficiently comprehensive guide to evaluating and developing a personal fitness regime to suit individual needs and interests. The work includes coverage of coronary heart disease and exercise, weight control, and stress reduction.
Book Synopsis The Doctor on Demand Diet by : Melina Jampolis, M.D.
Download or read book The Doctor on Demand Diet written by Melina Jampolis, M.D. and published by Bird Street Books. This book was released on 2015-11-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
Book Synopsis Rapala: Legendary Fishing Lures by : John E. Mitchell
Download or read book Rapala: Legendary Fishing Lures written by John E. Mitchell and published by . This book was released on with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rapala - the very name evokes quiet mornings on a mist-shrouded lake, family expeditions in a well-worn rowboat, and - best of all- the thrilling moment when a fish explodes out of the water. This richly illustrated book tells the story of a remarkable company and the iconic angling products they produce. Rapala lures are now sold in 140 countries and are more world-record fish than any other lure. It is the dominant company in a hugely popular sport enjoyed by 44 million recreation anglers in the U.S. alone - more people than play golf or tennis combined.
Book Synopsis Eating on the Run by : Evelyn Tribole
Download or read book Eating on the Run written by Evelyn Tribole and published by Human Kinetics. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A national spokesperson for the American Dietetic Association and the food and nutrition editor for "Shape" magazine helps readers eat nutritiously in spite of a busy lifestyle. Tribole promotes meals that take one minute or less to fix, plus worthwhile brand name snacks, nutritional food items.
Book Synopsis Countdown to Lockdown by : Mick Foley
Download or read book Countdown to Lockdown written by Mick Foley and published by Grand Central Publishing. This book was released on 2010-10-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world famous wrestler and #1 New York Times bestselling author recounts the blood, sweat, and tears behind his knock-down, drag-out TNA debut comeback against archrival Sting. The undisputed king of the literary ring is back with another handwritten, hardcore home run. Forget the ghost writer and the computer keyboard - this mesmerizing memoir is straight from the pen and notebook paper of the Hardcore Legend, Mick Foley, chronicling the heart-pounding build-up to "Lockdown", one of the most important matches of his long and storied career. Foley's every limit is tested, as he battles back the formidable tag-team of Father Time and Mother Nature - overcoming a host of injuries and serious self-doubts to get back in the ring with one of his all-time favorite foes. With his trademark blend of wit and wisdom, wildness and warmth, Foley dishes previously untold stories from his remarkable life, including his transition from WWE to TNA, his ill-fated stint as a television commentator, his tumultuous relationship with Vince McMahon, his thoughts on performance enhancing substances in sports, the troubling list of wrestlers dying way too young, and his soul saving work in Sierra Leone. Raw, dynamic, and unabashedly honest, Countdown to Lockdown charts Foley's wrestling rebirth, and rise to heights that his fans thought he would never see again. Publisher's Note: 100% of the advance for this book has been donated to Child Fund International and RAINN.
Book Synopsis Culinology by : Research Chefs Association
Download or read book Culinology written by Research Chefs Association and published by John Wiley & Sons. This book was released on 2016-02-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culinology: The Intersection of Culinary Art and Food Science will demonstrate how the disciplines of culinary arts and food science work hand in hand in the research and development of new manufactured food products for the commercial, retail, and foodservice industries. It will be the authoritative source that will add value and relevance to this growing discipline and its practitioners. Integrating culinary arts with food science and technology, this book provides the best strategy for developing successful food products on a large scale. Real-world applications and business models ground the book and clearly illustrate how the concepts and theories work in business and industry.
Book Synopsis More Healthy Homestyle Cooking by : Evelyn Tribole
Download or read book More Healthy Homestyle Cooking written by Evelyn Tribole and published by Rodale. This book was released on 2000-10-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of two hundred healthy recipes for all occasions includes ways to make dishes faster and better, as well as a Recipe Makeover Substitution chart, as well as cooking secrets and tips. 35,000 first printing.
Download or read book Field & Stream written by and published by . This book was released on 1985-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.
Download or read book Field & Stream written by and published by . This book was released on 1985-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.
Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
