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Author : Sherri R. Betz
Publisher :
ISBN 13 : 9780967515250
Total Pages : 104 pages
Book Rating : 4.5/5 (152 download)
Download or read book The Osteoporosis Exercise Book, Second Edition written by Sherri R. Betz and published by . This book was released on 2008-01-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sara Meeks
Publisher : Triad Publishing Company (FL)
ISBN 13 : 9780937404713
Total Pages : 159 pages
Book Rating : 4.4/5 (47 download)
Download or read book Walk Tall! written by Sara Meeks and published by Triad Publishing Company (FL). This book was released on 2010 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have: back pain, stooped posture, height loss, Dowager's hump, hip or spine fractures, or poor balance? Try the Meeks Method and see the change.
Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1612435742
Total Pages : 185 pages
Book Rating : 4.6/5 (124 download)
Download or read book Beat Osteoporosis with Exercise written by Karl Knopf and published by Simon and Schuster. This book was released on 2016-04-26 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book’s safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
Author : Lori Newell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781453707623
Total Pages : 0 pages
Book Rating : 4.7/5 (76 download)
Download or read book The Book of Exercise and Yoga for Those with Osteoporosis written by Lori Newell and published by Createspace Independent Publishing Platform. This book was released on 2011-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-a-kind book based on the author's experience, outlines a comprehensiveprogram specifically geared to those with osteoporosis. This book covers a wide range ofmovement therapies such as range of motion exercises, weight bearing aerobic exercises, strength training, yoga, and T'ai Chi. This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those with osteoporosis. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a wide variety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as techniques to improveposture and balance. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those withosteoporosis. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then tis book is for you.
Author : Dianne Daniels
Publisher :
ISBN 13 : 9781578260768
Total Pages : 148 pages
Book Rating : 4.2/5 (67 download)
Download or read book Exercises for Osteoporosis written by Dianne Daniels and published by . This book was released on 2000 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.
Author : Sherry Betz
Publisher :
ISBN 13 : 9780967515205
Total Pages : 100 pages
Book Rating : 4.5/5 (152 download)
Download or read book The Osteoporosis Exercise Book written by Sherry Betz and published by . This book was released on 1999 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best guide to safe exercise for the prevention and treatment of Osteoporosis. It includes over 100 exercise photos, nutritional and fracture prevention recommendations, an extensive list of references and the latest research developments on osteoporosis. This is the only book of its kind dedicated to exercises for osteoporosis. The Osteoporosis Exercise Book is in large print for the visually impaired.
Author : Eric S. Orwoll
Publisher : Academic Press
ISBN 13 : 0080923461
Total Pages : 764 pages
Book Rating : 4.0/5 (89 download)
Download or read book Osteoporosis in Men written by Eric S. Orwoll and published by Academic Press. This book was released on 2009-11-30 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the publication of the first edition, the U.S. Surgeon General released the first-ever report on bone health and osteoporosis in October 2004. This report focuses even more attention on the devastating impact osteoporosis has on millions of lives. According to the National Osteoporosis Foundation, 2 million American men have osteoporosis, and another 12 million are at risk for this disease. Yet despite the large number of men affected, the lack of awareness by doctors and their patients puts men at a higher risk that the condition may go undiagnosed and untreated. It is estimated that one-fifth to one-third of all hip fractures occur in men. This second edition brings on board John Bilezikian and Dirk Vanderschueren as editors with Eric Orwoll. The table of contents is more than doubling with 58 planned chapters. The format is larger – 8.5 x 11. This edition of Osteoporosis in Men brings together even more eminent investigators and clinicians to interpret developments in this growing field, and describe state-of-the-art research as well as practical approaches to diagnosis, prevention and therapy. - Brings together more eminent investigators and clinicians to interpret developments in this growing field - Describes state-of-the-art research as well as practical approaches to diagnosis, prevention and therapy - There is no book on the market that covers osteoporosis in men as comprehensively as this book
Author : Margie Bissinger
Publisher : Workfit Consultants, L.L.C.
ISBN 13 : 9780966879209
Total Pages : 27 pages
Book Rating : 4.8/5 (792 download)
Download or read book Osteoporosis written by Margie Bissinger and published by Workfit Consultants, L.L.C.. This book was released on 1998-07 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a by-product of the author's search for an effective, easy-to-perform program for her patients. There are exercises that target the areas most affected by osteoporosis. Included is a walking program as well as important information on posture and body mechanics.
Author : Margaret Martin
Publisher :
ISBN 13 : 9780991912544
Total Pages : 220 pages
Book Rating : 4.9/5 (125 download)
Download or read book Exercise for Better Bones written by Margaret Martin and published by . This book was released on 2015-07-27 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
Author : David W. Dempster
Publisher : Academic Press
ISBN 13 : 0128130741
Total Pages : 1950 pages
Book Rating : 4.1/5 (281 download)
Download or read book Marcus and Feldman's Osteoporosis written by David W. Dempster and published by Academic Press. This book was released on 2020-10-08 with total page 1950 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marcus and Feldman's Osteoporosis, Fifth Edition, is the most comprehensive, authoritative reference on this disease. Led by a new editorial team, this fifth edition offers critical information on reproductive and hormonal risk factors, new therapeutics, ethnicity, nutrition, therapeutics, management and economics, comprising a tremendous wealth of knowledge in a single source not found elsewhere. Written by renowned experts in the field, this two-volume reference is a must-have for biomedical researchers, research clinicians, fellows, academic and medical libraries, and any company involved in osteoporosis drug research and development. - Summarizes the latest research in bone biology and translational applications in a range of new therapeutic agents, including essential updates on therapeutic uses of calcium, vitamin D, SERMS, bisphosphonates, parathyroid hormone, and new therapeutic agents - Recognizes the critical importance of new signaling pathways for bone health, including Wnt, OPG and RANK, of interest to both researchers who study bone biology and clinicians who treat osteoporosis - Offers new insights into osteoporosis associated with menopause, pre-menopause, chronic kidney disease, diabetes, HIV and other immune disorders
Author : Reiner Bartl
Publisher : Springer Science & Business Media
ISBN 13 : 3540795278
Total Pages : 313 pages
Book Rating : 4.5/5 (47 download)
Download or read book Osteoporosis written by Reiner Bartl and published by Springer Science & Business Media. This book was released on 2009-05-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osteoporosis is a global threat because it can impact every human being as they age. In this new edition, the authors point out the enormous scale of the problem in terms of human suffering, morbidity and mortality on the one hand, and the astronomical national costs on the other. Written in an easy-to-read style, this book updates physicians on the current knowledge about bone structure, physiology and pathology, with an emphasis on the diagnosis, therapy and prevention of osteoporosis. Its purpose is to educate members of the medical profession about this widespread and potentially disabling disease, while providing information on related current evidence-based medicine. The book covers everything from basic physiology to osteoporosis diagnosis, including utility of specialized tests and current treatment recommendations, and will provide the primary care physician with sound medical knowledge in the prevention and management of osteoporosis. It is up-beat and optimistic, with a touch of humor; it is scientifically based but provides easy-to-follow guidelines for lifelong maintenance of skeletal structure and function. Osteoporosis is preventable if doctors want it to be, and every doctor can contribute. Bone is every doctor's and every body's business.
Author : Susan E. Brown
Publisher : McGraw-Hill Education
ISBN 13 : 9780658002892
Total Pages : 450 pages
Book Rating : 4.0/5 (28 download)
Download or read book Better Bones, Better Body written by Susan E. Brown and published by McGraw-Hill Education. This book was released on 2000-04-22 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.
Author : Timothy G. Lohman
Publisher :
ISBN 13 : 9780979078750
Total Pages : 203 pages
Book Rating : 4.0/5 (787 download)
Download or read book The BEST Exercise Program for Osteoporosis Prevention written by Timothy G. Lohman and published by . This book was released on 2004 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gillian Sanson
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Myth of Osteoporosis written by Gillian Sanson and published by . This book was released on 2003 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What every woman should know about creating bone health"--Cover.
Author : Vassilis Mougios
Publisher : Human Kinetics Publishers
ISBN 13 : 1492529044
Total Pages : 498 pages
Book Rating : 4.4/5 (925 download)
Download or read book Exercise Biochemistry written by Vassilis Mougios and published by Human Kinetics Publishers. This book was released on 2019-02-04 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Biochemistry, Second Edition, offers a clear explanation of how exercise affects molecular-level functioning in athletes and nonathletes, both healthy and diseased.
Author : Margaret Martin
Publisher :
ISBN 13 : 9780991912575
Total Pages : 80 pages
Book Rating : 4.9/5 (125 download)
Download or read book Yoga for Better Bones written by Margaret Martin and published by . This book was released on 2016-06-29 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.
Author : Benjamin Z. Leder
Publisher : Springer Nature
ISBN 13 : 3319692879
Total Pages : 518 pages
Book Rating : 4.3/5 (196 download)
Download or read book Osteoporosis written by Benjamin Z. Leder and published by Springer Nature. This book was released on 2020-01-31 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated, and utilizing the most current evidence and practice guidelines for the treatment of osteoporosis, this comprehensive third edition discusses the basic aspects of bone metabolism, the pathophysiology of osteoporosis, current diagnostic techniques and medical treatment strategies. Osteoporosis is a common disorder that is prevalent in over 20 million Americans over the age of 60. One and a half million osteoporotic fractures occur in the United States every year, including 300,000 hip fractures. Mortality rates after hip fracture approach 25%, with another 50% of patients experiencing a major decrease in their prior level of independence and quality of life. Despite the wide prevalence and severe consequences of osteoporosis, it remains a disorder that is severely under-diagnosed and treated. In this context, specialists and primary care physicians alike are having increasing difficulty keeping up with the rapid changes to the field and incorporating these advances to clinical care. In the years since the last edition of this book was published, the osteoporosis field has changed drastically. In addition to revising and updating existing chapters and removing a few that are no longer as relevant, new chapters discuss an advanced understanding of the cellular and molecular mechanisms underlying the disorder, the introduction of new diagnostic imaging techniques, a more nuanced appreciation of the risks and benefits of osteoporosis therapies, and the introduction of two new classes of osteoporosis medications. Following the format of the second edition, and including helpful key points at the opening of each chapter, this text will present a comprehensive overview of both the basic and clinical concepts relating to each topic, when appropriate. Chapter authors were chosen based on their high level of expertise and leadership in the field. Taken together, this text should thus be of great interest to physicians of multiple specialties, allied health professionals, as well as basic and clinical researchers.
