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The One Day Body Upgrade Female Edition
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Book Synopsis The One Day Body Upgrade (Female Edition) by : Ollie Matthews
Download or read book The One Day Body Upgrade (Female Edition) written by Ollie Matthews and published by . This book was released on 2019-01-13 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in one of the busiest periods of the Earth's existence where it can be so easy to push your health, your body and relationships to the side where, before it's too late, you're so far away from where you want to be you can't see any way back.The One Day Body Upgrade takes that overwhelm and allows you to focus, build a plan from the ground up for YOU, one single day at a time. This is the last time you will start because you learn the biggest secret Ollie teaches all of his clients to succeed with their health. This is your time, your life, your UPGRADE.
Book Synopsis Bigger Leaner Stronger by : Michael Matthews
Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Book Synopsis The 'Fat' Female Body by : S. Murray
Download or read book The 'Fat' Female Body written by S. Murray and published by Springer. This book was released on 2008-09-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Investigating the current interest in obesity and fatness, this book explores the problems and ambiguities that form the lived experience of 'fat' women in contemporary Western society. Engaging with dominant ideas about 'fatness', and analysing the assumptions that inform anti-fat attitudes in the West, The 'Fat' Female Body explores the moral panic over the 'obesity epidemic', and the intersection of medicine and morality in pathologising 'fat' bodies. It contributes to the emerging field of fat studies by offering not only alternative understandings of subjectivity, the (re)production of public knowledge(s) of 'fatness', and politics of embodiment, but also the possibility of (re)reading 'fat' bodies to foster more productive social relations.
Book Synopsis Simply... Woman! by : Crystal Andrus
Download or read book Simply... Woman! written by Crystal Andrus and published by Hay House, Inc. This book was released on 2008-02-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply ... Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity - thin thighs are just the by-product! Unlike anything you've ever tried before, Simply ... Woman! will truly transform your life from the inside out! DVD NOT INCLUDED.
Book Synopsis The Body Sculpting Bible for Women, Fourth Edition by : James Villepigue
Download or read book The Body Sculpting Bible for Women, Fourth Edition written by James Villepigue and published by Hatherleigh Press. This book was released on 2019-06-04 with total page 763 pages. Available in PDF, EPUB and Kindle. Book excerpt: DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.
Book Synopsis Body for Life for Women by : Pamela Peeke
Download or read book Body for Life for Women written by Pamela Peeke and published by Rodale. This book was released on 2005-04-16 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Book Synopsis The Female Body Breakthrough by : Rachel Cosgrove
Download or read book The Female Body Breakthrough written by Rachel Cosgrove and published by Rodale Books. This book was released on 2009-11-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
Book Synopsis Moulding the Female Body in Victorian Fairy Tales and Sensation Novels by : Laurence Talairach-Vielmas
Download or read book Moulding the Female Body in Victorian Fairy Tales and Sensation Novels written by Laurence Talairach-Vielmas and published by Routledge. This book was released on 2016-04-15 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laurence Talairach-Vielmas explores Victorian representations of femininity in narratives that depart from mainstream realism, from fairy tales by George MacDonald, Lewis Carroll, Christina Rossetti, Juliana Horatia Ewing, and Jean Ingelow, to sensation novels by Wilkie Collins, Mary Elizabeth Braddon, Rhoda Broughton, and Charles Dickens. Feminine representation, Talairach-Vielmas argues, is actually presented in a hyper-realistic way in such anti-realistic genres as children's literature and sensation fiction. In fact, it is precisely the clash between fantasy and reality that enables the narratives to interrogate the real and re-create a new type of realism that exposes the normative constraints imposed to contain the female body. In her exploration of the female body and its representations, Talairach-Vielmas examines how Victorian fantasies and sensation novels deconstruct and reconstruct femininity; she focuses in particular on the links between the female characters and consumerism, and shows how these serve to illuminate the tensions underlying the representation of the Victorian ideal.
Book Synopsis In the Body of a Woman by : Aaliya Waziri
Download or read book In the Body of a Woman written by Aaliya Waziri and published by Simon and Schuster. This book was released on 2023-05-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘From the enduring shame of the marital-rape loophole to online abuse and the horror of superstition-driven murders, Waziri’s thoughtful collection of essays reminds us that despite our progress, it is a grim landscape for Indian women, with so much left to be done.’ SHASHI THAROOR ‘The author brilliantly lays bare for the reader the emergent, new societal responses towards sexual attitudes and gender justice and competently captures with nuance and sensitivity the attempts of the legal system to keep pace without being overwhelmed.’ SALMAN KHURSHID ‘An incisive and mindful analysis of gender and parity through the intersection of legal frameworks and societal perspectives. Aaliya Waziri draws upon a vast canvas to present an articulate and thoughtful case for gender-responsive lawmaking.’ NAMITA GOKHALE From important contemporary issues like the changing landscape of marital rape laws to the inadequacy of the current cyberbullying laws, from historical milestones such as the women who helped draft the Indian constitution after Independence to examining religious laws and international obligations, Aaliya Waziri writes a deeply researched, informative and powerful book. Her attempt is to address the many questions that a lay person or even a lawyer might have about what lies at the intersection of law, gender and society. In the Body of a Woman, with its focus on gender justice, pivots on the idea that feminism is contextual. There may not be any straightjacket formula to fix all the woes of women but we can start by strengthening our institutional responses and not treat half the country’s population as second class citizens. Occasionally acerbic yet deeply compassionate, hopeful yet sometimes despairing, Waziri doesn’t pull her punches in these essays where she looks clinically at the judicial system but in her own unique, empathetic way that makes this book an engaging read for—it must be stressed—men and women who are interested in probing the intersection of law and gender.
Book Synopsis A Girl Is A Body of Water by : Jennifer Nansubuga Makumbi
Download or read book A Girl Is A Body of Water written by Jennifer Nansubuga Makumbi and published by Tin House Books. This book was released on 2020-09-01 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Makumbi is such an honest, truthful writer. . . . I loved every single page.” —Tayari Jones, author of An American Marriage A Best Book of the Year at TIME; The Washington Post; O, the Oprah Magazine; BBC Winner of the Jhalak Prize In her thirteenth year, Kirabo confronts a piercing question: who is my mother? Kirabo has been raised by women in the small Ugandan village of Nattetta—her grandmother, her best friend, and her many aunts—but the absence of her mother follows her like a shadow. Seeking answers from Nsuuta, the local witch, Kirabo learns about the woman who birthed her, who she discovers is alive but not ready to meet. Nsuuta also helps Kirabo understand the emergence of a mysterious second self, a headstrong and confusing force inside her—this, says Nsuuta, is a streak of the “first woman”: an independent, original state that has been all but lost to women. Kirabo’s journey to reconcile these feelings, alongside her desire to reconnect with her mother and to honor her family’s expectations, is rich in the folklore of Uganda and an arresting exploration of what it means to be a modern girl in a world that seems determined to silence women. Jennifer Nansubuga Makumbi’s A Girl is a Body of Water is an unforgettable, sweeping testament to the true and lasting connections between history, tradition, family, friends, and the promise of a different future.
Book Synopsis Woman's Body, Woman's Word by : Fedwa Malti-Douglas
Download or read book Woman's Body, Woman's Word written by Fedwa Malti-Douglas and published by Princeton University Press. This book was released on 2019-01-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Woman's voice and body are closely entwined in the Arabo-Islamic tradition, argues Fedwa Malti-Douglas in this pioneering book. Spanning the ninth through twentieth centuries and covering a wide range of texts—from courtly anectdote to mystical and philosophical treatises, from works of geography to autobiography—this study reveals how woman's access to literary speech has remained mediated through her body. Malti-Douglas first analyzes classical texts (both well-known works like The Thousand and One Nights and others still ignored in the West) in which the female voice, often associated with wit or trickery of a sexual nature, is subordinated to the male scriptor. Showing how early Arabo-Islamic discourse continues to influence contemporary Arabic writing, she maintains that today feminist writers of novels, short stories, and autobiography must work through this tradition, even if they subvert or reject it in the end. Whereas woman in the classical period speaks through the body, woman in the modern period often turns corporeality into a literary weapon to achieve power over discourse. Fedwa Malti-Douglas is Professor of Arabic and Comparative Literature at the University of Texas, Austin. Her books include Structures of Avarice: The Bukhala' in Medieval Arabic Literature (Leiden) and Blindness and Autobiography: Al-Ayyam of Taha Husayn (Princeton). Originally published in 1991. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Book Synopsis Recovering the Black Female Body by : Michael Bennett
Download or read book Recovering the Black Female Body written by Michael Bennett and published by Rutgers University Press. This book was released on 2001 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering the Black Female Body recognizes the pressing need to highlight through scholarship the vibrant energy of African American women's attempts to wrest control of the physical and symbolic construction of their bodies away from the distortions of others.
Book Synopsis Religion and Female Body in Ancient Judaism and Its Environments by : Géza G. Xeravits
Download or read book Religion and Female Body in Ancient Judaism and Its Environments written by Géza G. Xeravits and published by Walter de Gruyter GmbH & Co KG. This book was released on 2015-04-24 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The volume publishes papers read at the ninth International Conference on the Deuterocanonical Books, Budapest, 2012. The title of the conference and the issuing volume covers an, on the one hand, extremely important and, on the other hand, regrettably neglected aspect particularly of the ancient Jewish and Christian traditions. Traditional manifestations of both Judaism and Christianity are predominantly masculine theological constructions. Despite their harsh masculine orientation, however, neither Judaism nor Christianity lacks elaboration on the female principle. When an ancient author chooses female imagery in order to make his message more emphatic, the female body as such forms an integral part of their metaphors. The contributions in this volume explore this phenomenon within the literature of early Judaism, and within its broad environments.
Book Synopsis The Boy's Body Book by : Kelli Dunham
Download or read book The Boy's Body Book written by Kelli Dunham and published by Turtleback Books. This book was released on 2013-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the physical and emotional changes associated with puberty in boys and suggests ways to ease the adjustment to these changes.
Book Synopsis It's Your Body: The Young Woman's Guide to Empowered Sexual Health by : Dena Moes
Download or read book It's Your Body: The Young Woman's Guide to Empowered Sexual Health written by Dena Moes and published by The Countryman Press. This book was released on 2024-08-13 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed information on birth control, STIs, emergency contraception, and more: a guide to what today’s young women need to know about their bodies, from a compassionate, experienced practitioner. Access to reproductive healthcare is no longer guaranteed, and information on the internet is increasingly unreliable, so it’s more crucial than ever to be armed with the knowledge to make informed decisions about reproductive health. In It’s Your Body, Dena Moes provides a compassionate and informative roadmap to the complex landscape of reproductive health. She explores topics ranging from birth control methods, emergency contraception, and STIs to consent and safe abortion access. Helpful graphs and diagrams make information easy to digest, while thoughtful journal prompts encourage readers to reflect on newfound knowledge, feelings about a changing body, and self-care. Combining medical information with a focus on empowerment and autonomy, this guide is a trusted companion, supporting young women in taking control of their sexual health and advocating for the care and respect they deserve.
Book Synopsis Body for Life for Women by : Pamela Peeke
Download or read book Body for Life for Women written by Pamela Peeke and published by Rodale. This book was released on 2009-04-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Book Synopsis The Care and Keeping of You Journal by : Cara Natterson
Download or read book The Care and Keeping of You Journal written by Cara Natterson and published by Simon and Schuster. This book was released on 2013-02-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.
