The Omega Plan

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The Omega Plan

Author : Artemis P. Simopoulos
Publisher : Harper Collins
ISBN 13 : 0060182814
Total Pages : 416 pages
Book Rating : 4.0/5 (61 download)

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Book Synopsis The Omega Plan by : Artemis P. Simopoulos

Download or read book The Omega Plan written by Artemis P. Simopoulos and published by Harper Collins. This book was released on 1997-12-29 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Omega Plan presents breakthrough research that will transform the way you think about fat. Fat is more than fuel. Some "good" fats are essential nutrients that influence every aspect of your being, from the beating of your heart to your ability to learn and remember. A renowned expert on nutrition, Dr. Artemis P. Simopoulos tells you exactly which fats and other nutrients you need to experience optimal health. Dr. Simopoulos is an international authority on essential fatty acids or EFAs, the building blocks of fats that are necessary for good health. There are two families of EFAs: omega-6 and omega-3. An ideal diet contains a balance of these nutrients, yet the modern American diet contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes you more vulnerable to heart disease, cancer, obesity, inflammations, autoimmune diseases, allergies, diabetes and depression -- all of the so-called diseases of civilization. The medically proven Omega Plan balances EFAs and other essential nutrients, helping your body to function as nature intended. The Omega Plan is a natural, time-tested diet. New studies have shown that we function best when we eat foods that are similar to those eaten by our remote ancestors, a diet including an abundance of antioxidant-rich fruits and vegetables and the proper balance of EFAs. Unlike other nutrition programs, The Omega Plan offers delicious options. First, the diet is 35 percent fat, allowing you to eat real salad dressings, mayonnaise, cheese and the occasional chocolate dessert -- absolutely guilt free! You will be healthier on this program than if you were to eat nothing but steamed vegetables, rice and tofu. You will happily stay on this diet for life, and you won't gain weight. On The Omega Plan, you won't have to calculate your lean body mass, convert your food into "units," or struggle to satisfy a rigid ratio of fat, carbohydrates and protein. By simply choosing the right fats and eating more fresh fruit, vegetables and legumes, you will be satisfying most of The Omega Plan's seven dietary guidelines. To make your life even easier, the book contains 50 simple recipes, a detailed shopping list and tips for choosing healthful restaurant and convenience food. In three weeks' time, you will have learned to distinguish between the "good" fats and the "bad" fats, restocked your kitchen with healthier ingredients and begun to reap all the proven health benefits of this landmark program. The Omega Plan will restore the natural balance of essential nutrients to your diet and greatly increase your chances of living a long, lean and healthy life.

The Omega-3 Connection

Author : Dr Andrew L. Stoll
Publisher : Simon and Schuster
ISBN 13 : 1471108562
Total Pages : 312 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis The Omega-3 Connection by : Dr Andrew L. Stoll

Download or read book The Omega-3 Connection written by Dr Andrew L. Stoll and published by Simon and Schuster. This book was released on 2012-12-11 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OMEGA-3 CONNECTION is a persuasive title on why our ancestors relied so much on omega 3 oils, found in oily fish, flaxseed, game, human breast milk and walnuts, for their brain development and general health. We eat far far less omega 3's than our ancestors did, and here, Andrew L. Stoll, M.D. argues that most of us have been deficient in these essential oils from babies onwards, especially if we weren't breastfed. Omega 3's are vital to overall health of the brain and heart. The results are the maladies of our age - depression, post natal depression, an increase in degenerative diseases of the mind like Altzheimers, and an increase in heart attacks and strokes. Backed up by new research from the Universities of Sheffield and Oxford, this is a fantastic pointer to restoring your body and mind's natural balance.

The Omega Diet

Author : Artemis P. Simopoulos
Publisher : Harper Collins
ISBN 13 : 0062013114
Total Pages : 313 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Omega Diet by : Artemis P. Simopoulos

Download or read book The Omega Diet written by Artemis P. Simopoulos and published by Harper Collins. This book was released on 2011-02-15 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started

The Omega Project: Book 3, The Path of War

Author : Angus MacM. Hodgson
Publisher : Dog Ear Publishing
ISBN 13 : 1457568152
Total Pages : 446 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis The Omega Project: Book 3, The Path of War by : Angus MacM. Hodgson

Download or read book The Omega Project: Book 3, The Path of War written by Angus MacM. Hodgson and published by Dog Ear Publishing. This book was released on 2019-03-20 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like The Omega Project the premise behind this book starts back during World War Two with General William Donovan, holder of the Army’s four top medals including the CMH, and the Office of Strategic Services better known as the O.S.S. To most people outside of the Department of State it was obvious that communism was incompatible with the American way of life. Therefore the Russians were most likely to become our next major enemy. Based upon the OSS Project Omega plan and authorized by President Truman, a series of secret shelters were built throughout the United States. Each shelter designed to be self-sufficient for long term survival and very comfortable for long term living. So what would life be like in one of these secret bases? What would people do while sitting around waiting for the end of the world as we knew it? In this series many of the inhabitants work for the Defense Advanced Research Projects Agency doing advanced research developing very advanced technology. So, this book is part history, part science fiction and a lot of speculation. What would future everyday life look like? How would door locks work? How about access to your computer? How about your computer itself? How does one get from place to place in this futuristic world? These items must be looked at from the standpoint of a three or four generation advancement.

The Omega Project

Author : Steve Alten
Publisher : Macmillan
ISBN 13 : 0765336324
Total Pages : 335 pages
Book Rating : 4.7/5 (653 download)

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Book Synopsis The Omega Project by : Steve Alten

Download or read book The Omega Project written by Steve Alten and published by Macmillan. This book was released on 2013-08-06 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joining a scientific team originally scheduled to travel to one of Jupiter's moons, tech genius Robert Eisenbraun is put into hibernation against his will and awakens on a hostile Earth where he must defeat a technological adversary of his own making.

West Africa's Security Challenges

Author : Adekeye Adebajo
Publisher : Lynne Rienner Publishers
ISBN 13 : 9781588262844
Total Pages : 474 pages
Book Rating : 4.2/5 (628 download)

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Book Synopsis West Africa's Security Challenges by : Adekeye Adebajo

Download or read book West Africa's Security Challenges written by Adekeye Adebajo and published by Lynne Rienner Publishers. This book was released on 2004 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a context for understanding West Africa's security dilemmas, highlighting the link between failures of economic development, governance, and democratization on the one hand and military insecurity and violent conflicts on the other.

The Omega-Factor

Author : Robert Fried
Publisher : CRC Press
ISBN 13 : 1000848299
Total Pages : 151 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis The Omega-Factor by : Robert Fried

Download or read book The Omega-Factor written by Robert Fried and published by CRC Press. This book was released on 2023-03-21 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics. The book gives cutting-edge information from state-of-the-art developments such as the test that can be done to measure the omega-3 status of one’s own tissues, the “Omega-3 Index”, which can give many years of early warning so that one can take preventive steps and decrease the odds of a heart attack, stroke or kidney disease. It explains why a Mediterranean diet plan rich in omega-3 and omega-6 fatty acids is protective, and it features a six-day meal plan with recipes that will improve body levels of omega-3s. This book helps readers understand the differences between various sources of omega-3 fatty acids, namely flaxseed vs fish oil vs algae-derived oils. Features • Provides evidence-based information on why blood vessels require omega-3 fatty acids to maintain health • Details best sources of the various fatty acids, including plant-based sources • Includes “at-home tests” to assess cardiovascular status • Presents literature on how to improve chances of avoiding heart attacks, peripheral arterial disease, strokes, kidney disease and Type 2 diabetes The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death is an essential resource for healthcare professionals, clinicians and dietitians, as well as for the reader who aims to achieve the goal of a much longer health-span, not just a longer lifespan.

The Omega Solution

Author : Peter J. Evans
Publisher : 2000 AD Books
ISBN 13 : 1849970718
Total Pages : 256 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis The Omega Solution by : Peter J. Evans

Download or read book The Omega Solution written by Peter J. Evans and published by 2000 AD Books. This book was released on 2005-05-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: She's got a head for action and a body for sin! When a man named Dathan promises an end to the war between humans and mutants, Durham Red is desperate to help him. Cast adrift in a nightmarish future, the mutant vampire travels to this self-made prophet's side, eager for an end to the bloodshed. But when the darker side of Dathan's plans are revealed, only Red stands between him and a dark, bloody future. That is, unless she can get help from her worst enemy... A gripping tale of gothic horror science fiction, The Omega Solution is Durham Red at her best: guns in her hands, back to the wall, and one hell of a bite!

The Omega Project, Book 2: Drumbeats of War

Author : Angus MacM. Hodgson
Publisher : Dog Ear Publishing
ISBN 13 : 1457561468
Total Pages : 380 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis The Omega Project, Book 2: Drumbeats of War by : Angus MacM. Hodgson

Download or read book The Omega Project, Book 2: Drumbeats of War written by Angus MacM. Hodgson and published by Dog Ear Publishing. This book was released on 2018-02-20 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the end of World War 2, to most people outside of the Department of State it was obvious that communism was incompatible with the American way of life. Therefore the Russians were most likely to become our next major enemy. Based upon the OSS Project Omega plan and authorized by President Truman, a series of secret shelters were built throughout the United States. Each shelter designed to be self-sufficient for long term survival and very comfortable for long term living. The hero and his Military Working Dog, Klavia, are assigned to one such shelter, Omega 11. This book starts off with Jon reminiscing about one of his early CAG missions in Afghanistan hunting for Taliban controlled caves. Later during a lull in operations he is invited to go hunting on the surface with the Chiricahua Apache. After the hunt one of the Chiricahua medicine men has a vision of the future that reveals a new enemy. An invasion from Mexico by a coalition of Mexican and Chinese forces. Jon has a little time to prepare for this threat while at the same time eliminating another threat that started in Book 1.

African Development, African Transformation

Author : Landry Signé
Publisher : Cambridge University Press
ISBN 13 : 1108642845
Total Pages : pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis African Development, African Transformation by : Landry Signé

Download or read book African Development, African Transformation written by Landry Signé and published by Cambridge University Press. This book was released on 2018-11-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Africa is home to many of the world's fastest-growing economies. This powerful book traces new continental institutions for development and their capacity to affect economic growth, regional integration, and international cooperation in Africa. It also assesses Africa's ability to achieve the Sustainable Development Goals and the African Union's Agenda 2063. As the continent's most ambitious development initiative since independence, the African Union Development Agency (or AUDA, previously known as the New Partnership for Africa's Development or NEPAD) provides an excellent case study for examining how an African-based, continent-wide development institution emerged. Inspired by the ideas of Pan-Africanism and the African Renaissance, NEPAD was created to bring Africa into the globalizing world, to close the gap between developing and developed countries, to enhance economic growth, and to eradicate poverty. Almost two decades after NEPAD's creation and it was given its transformation into AUDA, this brilliant book examines its role in achieving these goals.

Readings in the International Relations of Africa

Author : Tom Young
Publisher : Indiana University Press
ISBN 13 : 0253018943
Total Pages : 384 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Readings in the International Relations of Africa by : Tom Young

Download or read book Readings in the International Relations of Africa written by Tom Young and published by Indiana University Press. This book was released on 2016-01-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: These readings in international relations in Africa grapple with the continent’s changing place in the world. The essays confront issues such as the increasing tempo of armed conflict, the tendency of Western states and agencies to intervene in African settings, the presence of China, and the health of African states and their ability to participate in the global economy. Questions regarding sovereignty, leading regional actors, conflict and resolution, and the neoliberal African renaissance add to the broad thematic coverage presented in this timely volume.

National Plan for Navigation

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis National Plan for Navigation by :

Download or read book National Plan for Navigation written by and published by . This book was released on 1977 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

African Engagements

Author : Ton Dietz
Publisher : BRILL
ISBN 13 : 9004209883
Total Pages : 399 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis African Engagements by : Ton Dietz

Download or read book African Engagements written by Ton Dietz and published by BRILL. This book was released on 2011-06-09 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: By taking the emerging multipolarity at the global level as its focus, by highlighting African agency in co-shaping this new world order, and by adopting a historically sensitive approach, this collection aims to analyse African engagements and asks on whose terms these engagements are being built.

The OMEGA-3 Miracle

Author : Garry Gordon, M.D., D.O., M.D. (H.)
Publisher : SCB Distributors
ISBN 13 : 1893910822
Total Pages : 200 pages
Book Rating : 4.8/5 (939 download)

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Book Synopsis The OMEGA-3 Miracle by : Garry Gordon, M.D., D.O., M.D. (H.)

Download or read book The OMEGA-3 Miracle written by Garry Gordon, M.D., D.O., M.D. (H.) and published by SCB Distributors. This book was released on 2010-04-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found in omega3s from fish and pharmaceuticalgrade supplements are essential to maintaining optimum health. The only way your body can get these vital essential fatty acids is through proper nutrition and supplementation. The Omega3 Miracle shows you how. Clinical and scientific studies in both Europe and the U.S. show that omega3 fatty acids benefit a wide range of conditions including: Cardiovascular Disease High Cholesterol Lowering Triglycerides High Blood Pressure Arthritis Diabetes Bipolar Disorder ADHD Chronic Inflammation Cancer This is your definitive guide on how to maximize your health and longevity with omega3.

The Omega Plan

Author : Artemis P. Simopoulos
Publisher :
ISBN 13 : 9780733609343
Total Pages : 370 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis The Omega Plan by : Artemis P. Simopoulos

Download or read book The Omega Plan written by Artemis P. Simopoulos and published by . This book was released on 1998 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to healthy eating focuses on the role of essential fatty acids in the diet. Provides information about the effects of an imbalance of the two types of essential fatty acids and offers advice on achieving a balanced diet. Includes recipes and menu suggestions, a reading list and an index.

Containing Arab Nationalism

Author : Salim Yaqub
Publisher : UNC Press Books
ISBN 13 : 9780807855089
Total Pages : 398 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Containing Arab Nationalism by : Salim Yaqub

Download or read book Containing Arab Nationalism written by Salim Yaqub and published by UNC Press Books. This book was released on 2004 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description

Plan of Action to Resolve Spent Nuclear Fuel Vulnerabilities

Author : DIANE Publishing Company
Publisher : DIANE Publishing
ISBN 13 : 9780788119521
Total Pages : 248 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Plan of Action to Resolve Spent Nuclear Fuel Vulnerabilities by : DIANE Publishing Company

Download or read book Plan of Action to Resolve Spent Nuclear Fuel Vulnerabilities written by DIANE Publishing Company and published by DIANE Publishing. This book was released on 1995-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Represents the third and final phase of a three-phased approach to develop specific plans to remedy vulnerabilities associated with the storage of spent fuel and irradiated materials. Charts and tables.