The Omega 3 Diet Revolution

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The Omega-3 Diet Revolution

Author : Shamala Ratnesar
Publisher : Macmillan Publishers Aus.
ISBN 13 : 174262586X
Total Pages : 368 pages
Book Rating : 4.7/5 (426 download)

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Book Synopsis The Omega-3 Diet Revolution by : Shamala Ratnesar

Download or read book The Omega-3 Diet Revolution written by Shamala Ratnesar and published by Macmillan Publishers Aus.. This book was released on 2007-11-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Omega-3 fatty acids are nature's super-food. Thousands of studies around the world have demonstrated the life-enhancing powers of these good fats, which can prevent major diseases including heart disease and diabetes, boost your brain power, reduce depression and delay the ageing process. They are also a major key to weight loss and good health. Using her expert knowledge of omega-3s, dietitian Shamala Ratnesar has created a health and weight loss solution for life. Tried and tested with hundreds of clients, it is a scientifically-based yet practical program that includes: - Three easy-to-follow phases depending on your weight-loss goals - Daily menu plans that won't leave you hungry - Information on how to choose healthy products in the supermarket - Recipes to help you create quick, nutritious meals the whole family will enjoy - Advice on how to achieve a healthy mind and body - this is a total program that won't compromise your health in the interests of short-term weight loss Whether you have a large amount of weight to lose, or just want to optimise your health and well-being, the omega-3 solution is for you.

The Omega-3 Diet Revolution

Author : Shamala Ratnesar
Publisher :
ISBN 13 : 9781405037136
Total Pages : 356 pages
Book Rating : 4.0/5 (371 download)

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Book Synopsis The Omega-3 Diet Revolution by : Shamala Ratnesar

Download or read book The Omega-3 Diet Revolution written by Shamala Ratnesar and published by . This book was released on 2006 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using her expert knowledge of omega-3, dietician Shamala has created a health and weight loss solution for life. Tried and tested with hundreds of clients, it is scientifically-based and has practical programs, whether you want to lose weight or just optimise your health.

The Ultimate Omega-3 Diet

Author : Evelyn Tribole
Publisher : McGraw Hill Professional
ISBN 13 : 9780071511148
Total Pages : 256 pages
Book Rating : 4.5/5 (111 download)

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Book Synopsis The Ultimate Omega-3 Diet by : Evelyn Tribole

Download or read book The Ultimate Omega-3 Diet written by Evelyn Tribole and published by McGraw Hill Professional. This book was released on 2007-06-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods

Omega-3 Fatty Acids in Health and Disease

Author : Robert S. Lees
Publisher : CRC Press
ISBN 13 : 1000147592
Total Pages : 262 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Omega-3 Fatty Acids in Health and Disease by : Robert S. Lees

Download or read book Omega-3 Fatty Acids in Health and Disease written by Robert S. Lees and published by CRC Press. This book was released on 2020-07-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A report from research in the MIT Sea Grant College Program. Discusses the relationship between particular fatty acids found only in fish oil, and human health. Presents and evaluates information on the health effects of dietary fats generally; evidence that fish oil consumption affects the incidenc

The Queen of Fats

Author : Susan Allport
Publisher : Univ of California Press
ISBN 13 : 9780520253803
Total Pages : 238 pages
Book Rating : 4.2/5 (538 download)

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Book Synopsis The Queen of Fats by : Susan Allport

Download or read book The Queen of Fats written by Susan Allport and published by Univ of California Press. This book was released on 2006 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses omega-3 fatty acids and their impact on health.

The Omega-3 Breakthrough

Author : Julius Fast
Publisher : HP Books
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Omega-3 Breakthrough by : Julius Fast

Download or read book The Omega-3 Breakthrough written by Julius Fast and published by HP Books. This book was released on 1987 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary, medically-proven fish oil diet that can prevent or lower the risks of heart attacks -- high blood pressure -- rheumatoid arthritis -- blood clots -- breast cancer -- migraine headaches -- skin disorders -- excess weight. It includes menu plans and recipes.

Omega-3 Fatty Acids

Author : Mahabaleshwar V. Hegde
Publisher : Humana Press
ISBN 13 : 331940458X
Total Pages : 610 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Omega-3 Fatty Acids by : Mahabaleshwar V. Hegde

Download or read book Omega-3 Fatty Acids written by Mahabaleshwar V. Hegde and published by Humana Press. This book was released on 2016-09-15 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume argues for the importance of essential nutrients in our diet. Over the last two decades there has been an explosion of research on the relationship of Omega-3 fatty acids and the importance of antioxidants to human health. Expert authors discuss the importance of a diet rich in Omega-3 Fatty acids for successful human growth and development and for the prevention of disease. Chapters highlight their contribution to the prevention and amelioration of a wide range of conditions such as heart disease, diabetes, arthritis, cancer, obesity, mental health and bone health. An indispensable text designed for nutritionists, dietitians, clinicians and health related professionals, Omega-3 Fatty Acids: Keys to Nutritional Health presents a comprehensive assessment of the current knowledge about the nutritional effects of Omega-3 fatty acids and their delivery in foods.

The OMEGA-3 Miracle

Author : Garry Gordon, M.D., D.O., M.D. (H.)
Publisher : SCB Distributors
ISBN 13 : 1893910822
Total Pages : 200 pages
Book Rating : 4.8/5 (939 download)

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Book Synopsis The OMEGA-3 Miracle by : Garry Gordon, M.D., D.O., M.D. (H.)

Download or read book The OMEGA-3 Miracle written by Garry Gordon, M.D., D.O., M.D. (H.) and published by SCB Distributors. This book was released on 2010-04-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. Their longevity is a direct result of their daily intake of omega3 rich fish oils. The American Heart Association recommends omega3 fatty acids to help prevent cardiovascular disease and stroke. Omega3s inhibit plaque and blood clots and dramatically improve cholesterol levels. They also increase brain function by promoting neurotransmission in the brain. With research from over 20 leading medical and scientific journals, Drs. Garry Gordon and Herb JoinerBey reveal how the good fats found in omega3s from fish and pharmaceuticalgrade supplements are essential to maintaining optimum health. The only way your body can get these vital essential fatty acids is through proper nutrition and supplementation. The Omega3 Miracle shows you how. Clinical and scientific studies in both Europe and the U.S. show that omega3 fatty acids benefit a wide range of conditions including: Cardiovascular Disease High Cholesterol Lowering Triglycerides High Blood Pressure Arthritis Diabetes Bipolar Disorder ADHD Chronic Inflammation Cancer This is your definitive guide on how to maximize your health and longevity with omega3.

The Omega-3 Breakthrough

Author : Julius Fast
Publisher :
ISBN 13 : 9785550980279
Total Pages : pages
Book Rating : 4.9/5 (82 download)

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Book Synopsis The Omega-3 Breakthrough by : Julius Fast

Download or read book The Omega-3 Breakthrough written by Julius Fast and published by . This book was released on 1987-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Omega-6/omega-3 Essential Fatty Acid Ratio

Author : Artemis P. Simopoulos
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805576404
Total Pages : 188 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Omega-6/omega-3 Essential Fatty Acid Ratio by : Artemis P. Simopoulos

Download or read book Omega-6/omega-3 Essential Fatty Acid Ratio written by Artemis P. Simopoulos and published by Karger Medical and Scientific Publishers. This book was released on 2003-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies on the evolutionary aspects of diet and molecular studies included in this volume indicate that human beings evolved on a diet that was balanced in the essential fatty acids (EFA). In fact, the ratio of omega-6/omega-3 EFA was 1/1 whereas present day diets in both developed and developing countries have a much higher ratio, between 5/1 and 50/1. Additional studies show that a high ratio of omega-6/omega-3 EFA is detrimental to health and may lead to the development of chronic diseases. Improving the dietary ratio by decreasing the omega-6 fatty acids and increasing the omega-3 fatty acids is essential for brain function and for the management of cardiovascular disease, arthritis and cancer. A ratio of 4/1 or less leads to lower dosage and to the reduction of adverse effects of drugs. This volume should be of interest to a large and varied audience of researchers in academia, industry, and government; cardiologists, geneticists, immunologists, neuroscientists, and cancer specialists; as well as nutritionists, dietitians, food scientists, agriculturists, economists and regulators.

Holt on the Hcg Diet Revolution

Author : Stephen Holt MD DSc
Publisher : AuthorHouse
ISBN 13 : 1456755773
Total Pages : 225 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis Holt on the Hcg Diet Revolution by : Stephen Holt MD DSc

Download or read book Holt on the Hcg Diet Revolution written by Stephen Holt MD DSc and published by AuthorHouse. This book was released on 2011-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephen Holt MD navigates the controversies surrounding the HCG diet which has become one of the most popular weight control interventions in the practice of Integrative Medicine in the U.S. The experts agree: This book is another masterpiece of thought on weight control from Stephen Holt MD who is a pioneer of integrative medicine on a global basis. -John Salerno DO, Atkins Consultant, The Salerno Center, New York The HCG Diet Revolution is a very thoughtful account of the reactivation of interest in the Simeons Diet that was first described in the 1950's. This book takes a cautiously optimistic approach to this diet which is still "in search of an evidence-base". The Simeons approach was defined to improve the aesthetic outcome of weight control with improvements in body contour. This book is more than mere dietary advice and it introduces important concepts concerning the impact of Metabolic Syndrome X and prepares a pathway for the increasing acceptance of laparoscopic bariatric surgery. It focuses upon new challenges that face modern recognition of recalcitrant obesity. - TV Taylor MD, Clinical Professor of Surgery, University of Texas and Baylor College of Medicine, Houston, Texas Many mature women have discovered the benefits of the HCG diet. There have been thousands of applications of this diet in the practice of integrative medicine in the past three years. This topic has emerged as controversial and is the subject of much misinformation on the world wide web. This book describes the putative benefits of HCG administration, the importance of the diagnosis and the management of Metabolic Syndrome X and it integrates approaches to the modern increasing practice of "non-invasive" bariatric surgical procedures. -Ester Mark MD, Anti-Aging Clinician and Women's Health Expert, Laguna Hills, California

The Omega-3 Connection

Author : Andrew L. Stoll, M.D.
Publisher : Simon and Schuster
ISBN 13 : 0743217209
Total Pages : 304 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Omega-3 Connection by : Andrew L. Stoll, M.D.

Download or read book The Omega-3 Connection written by Andrew L. Stoll, M.D. and published by Simon and Schuster. This book was released on 2001-08-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years scientists have searched for a "magic bullet" to relieve the pain of depression and other mood disorders -- safe enough for nursing mothers, children with ADHD, and the elderly, without the side effects associated with medicines like Prozac, Zoloft, and lithium. Now the search may finally be over, thanks to the Omega-3 Renewal Plan, introduced here by Andrew L. Stoll, M.D., Director of the Psycho-pharmacology Research Laboratory at Harvard's McLean Hospital. In his groundbreaking research, Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, play a crucial role in mental health -- regulating and en-hancing mood, sharpening memory, and even aiding concentration and learning. And these remarkable substances, so essential to our health, are found abundantly in common fish oils and other sources. The bad news is that even though omega-3 fatty acids have played a critical role in our evolutionary past, these extraordinary substances have been depleted by our Western diet and lifestyle, and the resulting nutritional imbalance seems to have led to a sharp rise in heart disease and depression. By contrast, in Japan and other countries where fish consumption is high, both heart disease and depression rates are low. Stoll explains how easily omega-3s can be used up in just a few generations, and how a new mother with depleted omega-3s loses still more to her baby -- a fact that may account for the severe postpartum depression so many women suffer. He documents evidence that a shortage of omega-3s may also play a role in attention deficit-hyperactivity disorder (ADHD) and other learning problems. The good news is that this downward spiral of depletion and depression can finally be reversed. In his revolutionary Omega-3 Renewal Plan, Dr. Stoll presents readers for the first time with all the tools for restoring their natural balance of omega-3 fatty acids, including which foods to eat and how to choose the most effective over-the-counter supplements. Featuring information on how to integrate flaxseed and fish oils into diet and medication plans, and including simple recipes as well as supplement dosages and sources, The Omega-3 Connection offers an entirely new, practical method for improving mental health.

Diet Revolution Now

Author : Michael Waldau
Publisher : Dog Ear Publishing
ISBN 13 : 1457504456
Total Pages : 224 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Diet Revolution Now by : Michael Waldau

Download or read book Diet Revolution Now written by Michael Waldau and published by Dog Ear Publishing. This book was released on 2011-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The government has failed us Cookie-cutter nutritional advice is not cutting it The diet-du-jour industry fattens its bank accounts and dieters alike Diet scams and miracle weight-loss centers come and go without lasting impact The fast food / processed food industrial complex is more interested in getting us addicted to empty-calorie / high-profit foods than providing even minimally healthy fare And while the food industry and government agencies' orchestras continue to fiddle, the health of Americans sinks faster than the Titanic What you need is a comprehensive strategy, a master plan that trumps Spartan discipline or uber-willpower, which nobody can muster day-in, day-out for years on end. You'll find the weapons you need in the fight against obesity and towards a "new you" throughout the entire book. All you need is the desire to take control of your life and health again. Michael Waldau - Background Born into the culinary epicenter of Vienna, in skiing-obsessed Austria, Michael developed a keen interest in nutrition - related matters and an active lifestyle early in life. Eventually this led to a self-taught education on these subjects. He became a certified Personal Trainer and Sports Nutritionist, and has been an ACE-certified Lifestyle and Weight Management Coach since 1997. When he had to start rehab exercises after a long-delayed knee operation, he didn't stop when the healing process was completed. Instead, he kept going, and 20-plus years later Michael has participated in hundreds of races, including six sub-3 marathons, 18 Ironman-distance events (and counting), qualified for Kona 4 times, and competed at countless other triathlons, duathlons, bicycle races and swim meets. He has been listed as USA Triathlon "Honorable Mention," qualified for "Team USA" and has won State and National age-group titles. This book is Michael's attempt to share his hard-earned knowledge with athletes and non-athletes alike to help them attain their own personal health goals.

The Queen of Fats

Author : Susan Allport
Publisher : Univ of California Press
ISBN 13 : 0520253809
Total Pages : 232 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis The Queen of Fats by : Susan Allport

Download or read book The Queen of Fats written by Susan Allport and published by Univ of California Press. This book was released on 2006 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses omega-3 fatty acids and their impact on health.

Fish Oil and the Omega 3 Diet

Author : Ellen Vincent
Publisher : CreateSpace
ISBN 13 : 9781492940067
Total Pages : 108 pages
Book Rating : 4.9/5 (4 download)

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Book Synopsis Fish Oil and the Omega 3 Diet by : Ellen Vincent

Download or read book Fish Oil and the Omega 3 Diet written by Ellen Vincent and published by CreateSpace. This book was released on 2013-10-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fish oil and the omega 3 diet explains the benefits of adding omega 3 fatty acids to your life. In a world where all fats are considered to be bad for you this book is all about the good omega 3 fats that we avoid at our peril. In the end it is a balancing act where we make sure that we have the right fats in the right amounts. Modern diets and in particular the American standard diet have tipped the fat balance in the wrong direction and our health as a nation has suffered greatly for it. See how the Japanese have managed to keep their heart disease low with omega 3 and how they fair when they move to America and embrace our Western diet. See the multitude of benefits that omega 3 fatty acids can give from helping with joint problems through mental health issues, cancer and heart disease. Omega 3 fish oil seems to benefit people in whole raft of different ways. Fish isn't the only answer to the omega 3 fatty acids problem. If you are a vegetarian or you don't like fish then there are many other sources of these good fats including many green leaves, seeds and nuts. In addition to these the different sources of omega 3 carry many other health benefits with them that taking supplements just can't match. Look at the studies that show how supplements aren't always the best answer. You owe it to yourself to understand how omega 3 fatty acids can help you. You need to know the best sources of omega 3 and you need to understand the right amounts to have in this fat balancing act. Once you have decided on an omega 3 diet you can then look at the sample recipes that are provided. Get your life in balance by getting 'Fish oil and the omega 3 diet' now.

The Omega-3 Effect

Author : James Sears
Publisher : Little, Brown Spark
ISBN 13 : 031620286X
Total Pages : 256 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Omega-3 Effect by : James Sears

Download or read book The Omega-3 Effect written by James Sears and published by Little, Brown Spark. This book was released on 2012-08-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books beloved bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.

The Maker's Diet Revolution

Author : Jordan Rubin
Publisher : Destiny Image Publishers
ISBN 13 : 0768419190
Total Pages : 320 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis The Maker's Diet Revolution by : Jordan Rubin

Download or read book The Maker's Diet Revolution written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2017-12-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight and transform your body, mind, and spirit in just ten days? If so, Jordan Rubin, one of Americas most recognized and respected natural health experts, has a revolutionary approach to help you win the battle of the bulge and experience a true health breakthrough. Combining the Bibles ancient wisdom with the best of modern science, The Makers Diet Revolution unveils an eating plant that can help you shed unwanted pounds while cleansing and detoxifying your body. More than just a diet, The Makers Diet Revolution will help you power your mind, supercharge your spirit, and walk in a lifetime of favor and blessings. This new edition includes the 10-Day Transformation journal that is uniquely customized to bring you spiritual refreshing and encouragement during the Maker's Diet Revolution experience.