The Okinawa Way

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The Okinawa Way

Author : Bradley J Willcox
Publisher : Penguin UK
ISBN 13 : 1405915234
Total Pages : 487 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Okinawa Way by : Bradley J Willcox

Download or read book The Okinawa Way written by Bradley J Willcox and published by Penguin UK. This book was released on 2013-08-01 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population 'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind ___________ There is nothing more universal than the desire to live a long, full, healthy life. The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives. This book will help you to: · Maximise fat loss with over 80 recipe suggestions · Improve fitness through tai chi exercises · Reduce stress with simple meditation guides · Develop inner spirituality and strengthen relationships This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. ___________ 'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind

The Okinawa Way

Author : Bradley J. Willcox
Publisher : Michael Joseph
ISBN 13 : 9780241345603
Total Pages : 0 pages
Book Rating : 4.3/5 (456 download)

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Book Synopsis The Okinawa Way by : Bradley J. Willcox

Download or read book The Okinawa Way written by Bradley J. Willcox and published by Michael Joseph. This book was released on 2018-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa is the Japanese island, home to the world's healthiest population. Discover their secrets to a long and healthy life in the bestselling diet book and four-week plan... There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.This book will help you to: Maximise fat loss with over 80 recipe suggestions- Improve fitness through tai chi exercises: Reduce stress with simple meditation ideas: Develop inner spirituality and strengthen relationships. This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

The Okinawa Program

Author : Bradley J. Willcox
Publisher : Harmony
ISBN 13 : 0609807501
Total Pages : 498 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis The Okinawa Program by : Bradley J. Willcox

Download or read book The Okinawa Program written by Bradley J. Willcox and published by Harmony. This book was released on 2002-03-12 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

Speak, Okinawa

Author : Elizabeth Miki Brina
Publisher : Vintage
ISBN 13 : 0525657355
Total Pages : 304 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Speak, Okinawa by : Elizabeth Miki Brina

Download or read book Speak, Okinawa written by Elizabeth Miki Brina and published by Vintage. This book was released on 2021-02-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “hauntingly beautiful memoir about family and identity” (NPR) and a young woman's journey to understanding her complicated parents—her mother an Okinawan war bride, her father a Vietnam veteran—and her own, fraught cultural heritage. Elizabeth's mother was working as a nightclub hostess on U.S.-occupied Okinawa when she met the American soldier who would become her husband. The language barrier and power imbalance that defined their early relationship followed them to the predominantly white, upstate New York suburb where they moved to raise their only daughter. There, Elizabeth grew up with the trappings of a typical American childhood and adolescence. Yet even though she felt almost no connection to her mother's distant home, she also felt out of place among her peers. Decades later, Elizabeth comes to recognize the shame and self-loathing that haunt both her and her mother, and attempts a form of reconciliation, not only to come to terms with the embattled dynamics of her family but also to reckon with the injustices that reverberate throughout the history of Okinawa and its people. Clear-eyed and profoundly humane, Speak, Okinawa is a startling accomplishment—a heartfelt exploration of identity, inheritance, forgiveness, and what it means to be an American.

Dancing with the Dead

Author : Christopher T. Nelson
Publisher : Duke University Press
ISBN 13 : 0822390078
Total Pages : 289 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Dancing with the Dead by : Christopher T. Nelson

Download or read book Dancing with the Dead written by Christopher T. Nelson and published by Duke University Press. This book was released on 2008-12-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging conventional understandings of time and memory, Christopher T. Nelson examines how contemporary Okinawans have contested, appropriated, and transformed the burdens and possibilities of the past. Nelson explores the work of a circle of Okinawan storytellers, ethnographers, musicians, and dancers deeply engaged with the legacies of a brutal Japanese colonial era, the almost unimaginable devastation of the Pacific War, and a long American military occupation that still casts its shadow over the islands. The ethnographic research that Nelson conducted in Okinawa in the late 1990s—and his broader effort to understand Okinawans’ critical and creative struggles—was inspired by his first visit to the islands in 1985 as a lieutenant in the U.S. Marine Corps. Nelson analyzes the practices of specific performers, showing how memories are recalled, bodies remade, and actions rethought as Okinawans work through fragments of the past in order to reconstruct the fabric of everyday life. Artists such as the popular Okinawan actor and storyteller Fujiki Hayato weave together genres including Japanese stand-up comedy, Okinawan celebratory rituals, and ethnographic studies of war memory, encouraging their audiences to imagine other ways to live in the modern world. Nelson looks at the efforts of performers and activists to wrest the Okinawan past from romantic representations of idyllic rural life in the Japanese media and reactionary appropriations of traditional values by conservative politicians. In his consideration of eisā, the traditional dance for the dead, Nelson finds a practice that reaches beyond the expected boundaries of mourning and commemoration, as the living and the dead come together to create a moment in which a new world might be built from the ruins of the old.

The Okinawa Diet Plan

Author : Bradley J. Willcox
Publisher : Harmony
ISBN 13 : 1400082005
Total Pages : 434 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis The Okinawa Diet Plan by : Bradley J. Willcox

Download or read book The Okinawa Diet Plan written by Bradley J. Willcox and published by Harmony. This book was released on 2005-04-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

Resistant Islands

Author : Gavan McCormack
Publisher : Rowman & Littlefield
ISBN 13 : 1538115565
Total Pages : 351 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Resistant Islands by : Gavan McCormack

Download or read book Resistant Islands written by Gavan McCormack and published by Rowman & Littlefield. This book was released on 2018-03-08 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a thoroughly updated edition, Resistant Islands offers the first comprehensive overview of Okinawan history from earliest times to the present, focusing especially on the recent period of colonization by Japan, its disastrous fate during World War II, and its current status as a glorified US military base. The base is a hot-button issue in Japan and has become more widely known in the wake of Japan’s 2011 natural disasters and the US military role in emergency relief. Okinawa rejects the base-dominated role allocated it by the US and Japanese governments under which priority attaches to its military functions, as a kind of stationary aircraft carrier. The result has been to throw US-Japan relations into crisis, bringing down one prime minister who tried to stop construction of yet another base on the island and threatening the incumbent if he is unable to deliver Okinawan approval of the new base. Okinawa thus has become a template for reassessing the troubled US-Japan relationship—indeed, the geopolitics of the US empire of bases in the Pacific.

Japan and Okinawa

Author : Glen D. Hook
Publisher : Routledge
ISBN 13 : 1134427875
Total Pages : 301 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Japan and Okinawa by : Glen D. Hook

Download or read book Japan and Okinawa written by Glen D. Hook and published by Routledge. This book was released on 2003-08-29 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Japan and Okinawa provides an up-to-date, coherent and theoretically informed examination of Okinawa from the perspective of political economy and society. It combines a focus on structure and subjectivity as a way to analyze Okinawa, Okinawans and their relationship with global, regional and national structures. The book draws on a range of disciplines to provide new insights into both the contemporary and historical place of Okinawa and the Okinawans. The first half of the book examines Okinawa as part of the global, regional and national structures which impose constraints as well as offer opportunities to Okinawa. Leading specialists examine in detail topics such as Okinawa as a frontier region, Okinawa's Free Trade Zones and response to globalization, and Okinawa as part of the Japanese 'construction state', being particularly concerned with how Okinawa can chart its own course. The second half focuses on questions of identity and subjectivity, examining the multitude of vibrant cultural practices that breathe life into the meaning of being Okinawan and inform their social and political responses to structural constraints. The originality of this book can be found in its elucidation of how the structural constraints of Okinawa's precarious position in the world, the region and as part of Japan impact on subjectivity. For many Okinawans, in the past as now, acceptance and rationalization of their dependency has made them collaborators in their own subordination. At the same time, however, they have demonstrated a capacity to give voice to a separate identity, inscribing cultural practices marking them as different from mainland Japanese.

Women of Okinawa

Author : Ruth Ann Keyso
Publisher : Cornell University Press
ISBN 13 : 9780801486654
Total Pages : 204 pages
Book Rating : 4.4/5 (866 download)

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Book Synopsis Women of Okinawa by : Ruth Ann Keyso

Download or read book Women of Okinawa written by Ruth Ann Keyso and published by Cornell University Press. This book was released on 2000 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Three of the women were born before the Pacific War, and their first memories of Americans are of troops coming ashore with bayonets fixed. A second group, now middle-aged, grew up in the 1950s and 1960s, when massive American bases were a fixture of the landscape. The youngest women, for whom the bases are a historical accident, are in their twenties and thirties, raised in a country increasingly confident of its status as a world power.".

Crucible of Hell

Author : Saul David
Publisher : Hachette Books
ISBN 13 : 031653465X
Total Pages : 448 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Crucible of Hell by : Saul David

Download or read book Crucible of Hell written by Saul David and published by Hachette Books. This book was released on 2020-05-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning historian, Saul David, the riveting narrative of the heroic US troops, bonded by the brotherhood and sacrifice of war, who overcame enormous casualties to pull off the toughest invasion of WWII's Pacific Theater -- and the Japanese forces who fought with tragic desperation to stop them. With Allied forces sweeping across Europe and into Germany in the spring of 1945, one enormous challenge threatened to derail America's audacious drive to win the world back from the Nazis: Japan, the empire that had extended its reach southward across the Pacific and was renowned for the fanaticism and brutality of its fighters, who refused to surrender, even when faced with insurmountable odds. Taking down Japan would require an unrelenting attack to break its national spirit, and launching such an attack on the island empire meant building an operations base just off its shores on the island of Okinawa. The amphibious operation to capture Okinawa was the largest of the Pacific War and the greatest air-land-sea battle in history, mobilizing 183,000 troops from Seattle, Leyte in the Philippines, and ports around the world. The campaign lasted for 83 blood-soaked days, as the fighting plumbed depths of savagery. One veteran, struggling to make sense of what he had witnessed, referred to the fighting as the "crucible of Hell." Okinawan civilians died in the tens of thousands: some were mistaken for soldiers by American troops; but as the US Marines spearheading the invasion drove further onto the island and Japanese defeat seemed inevitable, many more civilians took their own lives, some even murdering their own families. In just under three months, the world had changed irrevocably: President Franklin D. Roosevelt died; the war in Europe ended; America's appetite for an invasion of Japan had waned, spurring President Truman to use other means -- ultimately atomic bombs -- to end the war; and more than 250,000 servicemen and civilians on or near the island of Okinawa had lost their lives. Drawing on archival research in the US, Japan, and the UK, and the original accounts of those who survived, Crucible of Hell tells the vivid, heart-rending story of the battle that changed not just the course of WWII, but the course of war, forever.

Rethinking Postwar Okinawa

Author : Pedro Iacobelli
Publisher : Lexington Books
ISBN 13 : 1498533124
Total Pages : 213 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Rethinking Postwar Okinawa by : Pedro Iacobelli

Download or read book Rethinking Postwar Okinawa written by Pedro Iacobelli and published by Lexington Books. This book was released on 2017-11-22 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume presents the latest multidisciplinary research that delves into developments related to contemporary Okinawa (a.k.a Ryukyu Islands), and also engages with contemporary debates on American hegemony and Empire in a larger geographical context. Okinawa, long viewed as a marginalized territory in larger historical processes, has been characterized solely by the U.S. military presence in the islands, despite having embraced a multiplicity of social and cultural transformations since the end of the Pacific War. In this timely academic revision of Okinawa, occurring at the time of numerous debates over the building of yet another military base in the island, this volume's contributors tell a story that situates Okinawa in the context of other militarized territories and thus, goes beyond the limits of Okinawa prefecture. Indeed, the book examines the ways in which studies on Okinawa have evolved, moving away from the direct problems brought by the establishment of foreign military bases. Previous studies have explicated how Okinawa has fallen prey to power politics of more dominant nations. In expanding on these themes, this volume examines the unique social and cultural dynamics of Okinawa and its people that had never been intended by the political authorities.

Night in the American Village

Author : Akemi Johnson
Publisher : The New Press
ISBN 13 : 1620973324
Total Pages : 283 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Night in the American Village by : Akemi Johnson

Download or read book Night in the American Village written by Akemi Johnson and published by The New Press. This book was released on 2019-06-18 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A lively encounter with identity and American military history in Okinawa. Night in the American Village is by turns intellectual, hip, and sexy. I admire it for its ferocity, style, and vigor. A wonderful book." —Anthony Swofford, author of Jarhead A beautifully written examination of the complex relationship between the women living near the U.S. bases in Okinawa and the servicemen who are stationed there At the southern end of the Japanese archipelago lies Okinawa, host to a vast complex of U.S. military bases. A legacy of World War II, these bases have been a fraught issue in Japan for decades—with tensions exacerbated by the often volatile relationship between islanders and the military, especially after the brutal rape of a twelve-year-old girl by three servicemen in the 1990s. But the situation is more complex than it seems. In Night in the American Village, journalist Akemi Johnson takes readers deep into the "border towns" surrounding the bases—a world where cultural and political fault lines compel individuals, both Japanese and American, to continually renegotiate their own identities. Focusing on the women there, she follows the complex fallout of the murder of an Okinawan woman by an ex–U.S. serviceman in 2016 and speaks to protesters, to women who date and marry American men and groups that help them when problems arise, and to Okinawans whose family members survived World War II. Thought-provoking and timely, Night in the American Village is a vivid look at the enduring wounds of U.S.-Japanese history and the cultural and sexual politics of the American military empire.

Descent Into Hell

Author : Ryukyu Shimpo
Publisher : Merwinasia
ISBN 13 : 9781937385279
Total Pages : 0 pages
Book Rating : 4.3/5 (852 download)

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Book Synopsis Descent Into Hell by : Ryukyu Shimpo

Download or read book Descent Into Hell written by Ryukyu Shimpo and published by Merwinasia. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1983, concerned about the need to record and explain the experiences of Okinawans caught up in Battle of Okinawa, the local Ryukyu Shimpo newspaper carried out several hundred interviews with survivors. With explanatory comment added, this was published first in serial form, then later as a book. Tens of thousands of Okinawans were killed in the relentless bombardment by American forces, ten of thousands more local recruits died in Home Guard units, thousands of starvation and malaria in places away from the fighting, hundreds of young students died in the Blood and Iron Student Corps or as nurse's aides tending to wounded soldiers in hospital caves, and hundreds of evacuees lost their lives in ships sunk by U.S. submarines or aircraft. There were even people who took their own lives, or the lives of loved ones, to avoid what they had been told by the Japanese Army would be a far worse fate at the hands of American captors. Descent into Hell is the story of this apocalyptic struggle as told by those Okinawans who survived.

Okinawa

Author : Susumu Higa
Publisher :
ISBN 13 : 9781683961185
Total Pages : 0 pages
Book Rating : 4.9/5 (611 download)

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Book Synopsis Okinawa by : Susumu Higa

Download or read book Okinawa written by Susumu Higa and published by . This book was released on 2023-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa brings together two collections of intertwined stories by the island's pre-eminent mangaka, Susumu Higa, which reflect on this difficult history and pull together traditional Okinawan spirituality, the modern-day realities of the continuing US military occupation, and the senselessness of the War. The first collection, Sword of Sand , is a ground level, unflinching look at the horrors of the Battle of Okinawa. Higa then turns an observant eye to the present-day in Mabui (Okinawan for "spirit"), where he explores how the American occupation has irreversibly changed the island prefecture, through the lens of the archipelago's indigenous spirituality and the central character of the yuta priestess.

The Okinawa Program

Author : Bradley J. Willcox
Publisher : Harmony
ISBN 13 : 0609807501
Total Pages : 498 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis The Okinawa Program by : Bradley J. Willcox

The Blue Zones Kitchen

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Liminality of the Japanese Empire

Author : Hiroko Matsuda
Publisher : University of Hawaii Press
ISBN 13 : 0824877071
Total Pages : 225 pages
Book Rating : 4.8/5 (248 download)

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Book Synopsis Liminality of the Japanese Empire by : Hiroko Matsuda

Download or read book Liminality of the Japanese Empire written by Hiroko Matsuda and published by University of Hawaii Press. This book was released on 2018-10-31 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa, one of the smallest prefectures of Japan, has drawn much international attention because of the long-standing presence of US bases and the people’s resistance against them. In recent years, alternative discourses on Okinawa have emerged due to the territorial disputes over the Senkaku Islands, and the media often characterizes Okinawa as the borderland demarcating Japan, China (PRC), and Taiwan (ROC). While many politicians and opinion makers discuss Okinawa’s national and security interests, little attention is paid to the local perspective toward the national border and local residents’ historical experiences of border crossings. Through archival research and first-hand oral histories, Hiroko Matsuda uncovers the stories of common people’s move from Okinawa to colonial Taiwan and describes experiences of Okinawans who had made their careers in colonial Taiwan. Formerly the Ryukyu Kingdom and a tributary country of China, Okinawa became the southern national borderland after forceful Japanese annexation in 1879. Following Japanese victory in the First Sino-Japanese War and the cession of Taiwan in 1895, Okinawa became the borderland demarcating the Inner Territory from the Outer Territory. The borderland paradoxically created distinction between the two sides, while simultaneously generating interactions across them. Matsuda’s analysis of the liminal experiences of Okinawan migrants to colonial Taiwan elucidates both Okinawans’ subordinate status in the colonial empire and their use of the border between the nation and the colony. Drawing on the oral histories of former immigrants in Taiwan currently living in Okinawa and the Japanese main islands, Matsuda debunks the conventional view that Okinawa’s local history and Japanese imperial history are two separate fields by demonstrating the entanglement of Okinawa’s modernity with Japanese colonialism. The first English-language book to use the oral historical materials of former migrants and settlers—most of whom did not experience the Battle of Okinawa—Liminality of the Japanese Empire presents not only the alternative war experiences of Okinawans but also the way in which these colonial memories are narrated in the politics of war memory within the public space of contemporary Okinawa.