The Okinawa Program

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The Okinawa Program

Author : Bradley J. Willcox
Publisher : Harmony
ISBN 13 : 0609807501
Total Pages : 498 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis The Okinawa Program by : Bradley J. Willcox

Download or read book The Okinawa Program written by Bradley J. Willcox and published by Harmony. This book was released on 2002-03-12 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

The Okinawa Diet Plan

Author : Bradley J. Willcox
Publisher : Harmony
ISBN 13 : 1400082005
Total Pages : 434 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis The Okinawa Diet Plan by : Bradley J. Willcox

Download or read book The Okinawa Diet Plan written by Bradley J. Willcox and published by Harmony. This book was released on 2005-04-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

The Okinawa Program

Author : Bradley J. Willcox
Publisher : Harmony
ISBN 13 : 0609807501
Total Pages : 498 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis The Okinawa Program by : Bradley J. Willcox

The Okinawa Way

Author : Bradley J. Willcox
Publisher : Michael Joseph
ISBN 13 : 9780241345603
Total Pages : 608 pages
Book Rating : 4.3/5 (456 download)

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Book Synopsis The Okinawa Way by : Bradley J. Willcox

Download or read book The Okinawa Way written by Bradley J. Willcox and published by Michael Joseph. This book was released on 2018-01-11 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Waypresents the first evidence-based program, based on a real population, to show you the way. Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. A Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) A Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

The Okinawa Way

Author : Bradley J Willcox
Publisher : Penguin UK
ISBN 13 : 1405915234
Total Pages : 518 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Okinawa Way by : Bradley J Willcox

Download or read book The Okinawa Way written by Bradley J Willcox and published by Penguin UK. This book was released on 2013-08-01 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population 'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind ___________ There is nothing more universal than the desire to live a long, full, healthy life. The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives. This book will help you to: · Maximise fat loss with over 80 recipe suggestions · Improve fitness through tai chi exercises · Reduce stress with simple meditation guides · Develop inner spirituality and strengthen relationships This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. ___________ 'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind

Okinawa and the U.S. Military

Author : Masamichi S. Inoue
Publisher : Columbia University Press
ISBN 13 : 9780231138901
Total Pages : 324 pages
Book Rating : 4.1/5 (389 download)

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Book Synopsis Okinawa and the U.S. Military by : Masamichi S. Inoue

Download or read book Okinawa and the U.S. Military written by Masamichi S. Inoue and published by Columbia University Press. This book was released on 2007 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inoue traces these developments as well, revealing the ways in which Tokyo has assisted the United States in implementing a system of governance that continues to expand through the full participation and cooperation of residents.".

The Blue Zones Kitchen

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Speak, Okinawa

Author : Elizabeth Miki Brina
Publisher : Vintage
ISBN 13 : 0525657355
Total Pages : 304 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Speak, Okinawa by : Elizabeth Miki Brina

Download or read book Speak, Okinawa written by Elizabeth Miki Brina and published by Vintage. This book was released on 2021-02-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “hauntingly beautiful memoir about family and identity” (NPR) and a young woman's journey to understanding her complicated parents—her mother an Okinawan war bride, her father a Vietnam veteran—and her own, fraught cultural heritage. Elizabeth's mother was working as a nightclub hostess on U.S.-occupied Okinawa when she met the American soldier who would become her husband. The language barrier and power imbalance that defined their early relationship followed them to the predominantly white, upstate New York suburb where they moved to raise their only daughter. There, Elizabeth grew up with the trappings of a typical American childhood and adolescence. Yet even though she felt almost no connection to her mother's distant home, she also felt out of place among her peers. Decades later, Elizabeth comes to recognize the shame and self-loathing that haunt both her and her mother, and attempts a form of reconciliation, not only to come to terms with the embattled dynamics of her family but also to reckon with the injustices that reverberate throughout the history of Okinawa and its people. Clear-eyed and profoundly humane, Speak, Okinawa is a startling accomplishment—a heartfelt exploration of identity, inheritance, forgiveness, and what it means to be an American.

Islands of Discontent

Author : Laura Elizabeth Hein
Publisher : Rowman & Littlefield
ISBN 13 : 9780742518667
Total Pages : 334 pages
Book Rating : 4.5/5 (186 download)

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Book Synopsis Islands of Discontent by : Laura Elizabeth Hein

Download or read book Islands of Discontent written by Laura Elizabeth Hein and published by Rowman & Littlefield. This book was released on 2003 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring contemporary Okinawan culture, politics, and historical memory, this book argues that the long Japanese tradition of defining Okinawa as a subordinate and peripheral part of Japan means that all claims of Okinawan distinctiveness necessarily become part of the larger debate over contemporary identity. The contributors trace the renascence of the debate in the burst of cultural and political expression that has flowered in the past decade, with the rapid growth of local museums and memorials and the huge increase in popularity of distinctive Okinawan music and literature, as well as in political movements targeting both U.S. military bases and Japanese national policy on ecological, developmental, and equity grounds. A key strategy for claiming and shaping Okinawan identity is the mobilization of historical memory of the recent past, particularly of the violent subordination of Okinawan interests to those of the Japanese and American governments in war and occupation. Its intertwining themes of historical memory, nationality, ethnicity, and cultural conflict in contemporary society address central issues in anthropology, sociology, contemporary history, Asian Studies, international relations, cultural studies, and post-colonial studies. Contributions by: Matt Allen, Linda Isako Angst, Asato Eiko, Gerald Figal, Aaron Gerow, Laura Hein, Michael Molasky, Steve Rabson, James E. Roberson, Mark Selden, and Julia Yonetani.

Cold War Encounters in US-Occupied Okinawa

Author : Mire Koikari
Publisher : Cambridge University Press
ISBN 13 : 1316352226
Total Pages : 249 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Cold War Encounters in US-Occupied Okinawa by : Mire Koikari

Download or read book Cold War Encounters in US-Occupied Okinawa written by Mire Koikari and published by Cambridge University Press. This book was released on 2015-07-15 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative and engaging study, Mire Koikari recasts the US occupation of Okinawa as a startling example of Cold War cultural interaction in which women's grassroots activities involving homes and homemaking played a pivotal role in reshaping the contours of US and Japanese imperialisms. Drawing on insights from studies of gender, Asia, America and postcolonialism, Koikari analyzes how the occupation sparked domestic education movements in Okinawa, mobilizing an assortment of women - home economists, military wives, club women, university students and homemakers - from the US, Okinawa and mainland Japan. These women went on to pursue a series of activities to promote 'modern domesticity' and build 'multicultural friendship' amidst intense militarization on the islands. As these women took their commitment to domesticity and multiculturalism onto the larger terrain of the Pacific, they came to articulate the complex intertwinement of gender, race, domesticity, empire and transnationality that existed during the Cold War.

The Blue Zones

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Okinawan Diaspora

Author : Ronald Y. Nakasone
Publisher : University of Hawaii Press
ISBN 13 : 9780824825300
Total Pages : 220 pages
Book Rating : 4.8/5 (253 download)

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Book Synopsis Okinawan Diaspora by : Ronald Y. Nakasone

Download or read book Okinawan Diaspora written by Ronald Y. Nakasone and published by University of Hawaii Press. This book was released on 2002-02-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first Okinawan immigrants arrived in Honolulu in January 1900 to work as contract laborers on Hawai'i's sugar plantations. Over time Okinawans would continue migrating east to the continental U.S., Canada, Brazil, Peru, Argentina, Bolivia, Mexico, Cuba, Paraguay, New Caledonia, and the islands of Micronesia. The essays in this volume commemorate these diasporic experiences within the geopolitical context of East Asia. Using primary sources and oral history, individual contributors examine how Okinawan identity was constructed in the various countries to which Okinawans migrated, and how their experiences were shaped by the Japanese nation-building project and by globalization. Essays explore the return to Okinawan sovereignty, or what Nobel Laureate Oe Kenzaburo called an "impossible possibility," and the role of the Okinawan labor diaspora in Japan's imperial expansion into the Philippines and Micronesia. Contributors: Arakaki Makoto, Robert K. Arakaki, Hokama Shuzen, Edith M. Kaneshiro, Ronald Y. Nakasone, Nomura Koya, Shirota Chika, Tomiyama Ichiro, Wesley Ueunten.

Visions of Ryukyu

Author : Gregory Smits
Publisher : University of Hawaii Press
ISBN 13 : 9780824820374
Total Pages : 242 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Visions of Ryukyu by : Gregory Smits

Download or read book Visions of Ryukyu written by Gregory Smits and published by University of Hawaii Press. This book was released on 1999-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 1609 and 1879, the geographical, political, and ideological status of the Kingdom of Ryukyu (modern Okinawa) was characterized by its ambiguity. It was subordinate to its larger neighbors, China and Japan, yet an integral part of neither. A Japanese invasion force from Satsuma had conquered the kingdom in 1609, resulting in its partial incorporation into Tokugawa Japan’s bakuhan state. Given Ryukyu’s long-standing ties with China and East Asian foreign relations following the rise of the Qing dynasty, however, the bakufu maintained only an indirect link with Ryukyu from the mid-seventeenth century onward. Thus Ryukyu was able to exist as a quasi-independent kingdom for more than two centuries—albeit amidst a complex web of trade and diplomatic agreements involving the bakufu, Satsuma, Fujian, and Beijing. During this time, Ryukyu’s ambiguous position relative to China and Japan prompted its elites to fashion their own visions of Ryukyuan identity. Created in a dialogic relationship to both a Chinese and Japanese Other, these visions informed political programs intended to remake Ryukyu. In this innovative and provocative study, Gregory Smits explores early modern perceptions of Ryukyu and their effect on its political culture and institutions. He describes the major historical circumstances that informed early modern discourses of Ryukyuan identity and examines the strategies used by leading intellectual and political figures to fashion, promote, and implement their visions of Ryukyu. Early modern visions of Ryukyu were based on Confucianism, Buddhism, and other ideologies of the time. Eventually one vision prevailed, becoming the theoretical basis of the early modern state by the middle of the eighteenth century. Employing elements of Confucianism, the scholar and government official Sai On (1682–1761) argued that the kingdom’s destiny lay primarily with Ryukyuans themselves and that moral parity with Japan and China was within its grasp. Despite Satsuma’s control over its diplomatic and economic affairs, Sai envisioned Ryukyu as an ideal Confucian state with government and state rituals based on the Chinese model. In examining Sai’s thought and political program, this volume sheds new light on Confucian praxis and, conversely, uncovers one variety of an East Asian “prenational” imagined political/cultural community.

The Blue Zones Challenge

Author : Dan Buettner
Publisher : Disney Electronic Content
ISBN 13 : 1426222270
Total Pages : 196 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Challenge by : Dan Buettner

Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

The Clear Skin Diet

Author : Nina Nelson
Publisher : Hachette Books
ISBN 13 : 1602865817
Total Pages : 288 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis The Clear Skin Diet by : Nina Nelson

Download or read book The Clear Skin Diet written by Nina Nelson and published by Hachette Books. This book was released on 2018-04-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.

Military Government in the Ryukyu Islands, 1945-1950

Author : Arnold G. Fisch
Publisher :
ISBN 13 :
Total Pages : 370 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Military Government in the Ryukyu Islands, 1945-1950 by : Arnold G. Fisch

Download or read book Military Government in the Ryukyu Islands, 1945-1950 written by Arnold G. Fisch and published by . This book was released on 1988 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Military government on Okinawa from the first stages of planning until the transition toward a civil administration.

The Blue Zones Solution

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Solution by : Dan Buettner

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.