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Author : Joanna Goodshef
Publisher : Delicious Dieting
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4./5 ( download)
Download or read book The Oat Bran Guide written by Joanna Goodshef and published by Delicious Dieting. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steve Nicholls
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 299 pages
Book Rating : 4./5 ( download)
Download or read book Dukan Everything You Wanted To Know: Dukan Friendly Oat Bran Guide with Recipe written by Steve Nicholls and published by PWPH Publications. This book was released on with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.
Author : Mary Ward
Publisher :
ISBN 13 : 9780962152306
Total Pages : 96 pages
Book Rating : 4.1/5 (523 download)
Download or read book The Hodgson Mill Oat Bran Cookbook and Guide to Reducing Blood Cholesterol written by Mary Ward and published by . This book was released on 1988 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a selection of recipes for muffins, breads, breakfasts, entrees and desserts, all using Hodgson Mill Oat Bran Hot Cereal as a principal ingredient
Author : Cornelia M. Parkinson
Publisher : Storey Publishing, LLC
ISBN 13 : 1603422706
Total Pages : 36 pages
Book Rating : 4.6/5 (34 download)
Download or read book Cooking with Oats written by Cornelia M. Parkinson and published by Storey Publishing, LLC. This book was released on 1991-01-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Author : Linda Romanelli Leahy
Publisher : Fawcett
ISBN 13 : 9780449146316
Total Pages : 132 pages
Book Rating : 4.1/5 (463 download)
Download or read book The Oat Bran Cookbook written by Linda Romanelli Leahy and published by Fawcett. This book was released on 1989 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative cookbook, Leahy, a professional recipe developer and food and wine consultant, shows how oat bran can be used in all meals to reduce cholesterol and the risk of heart attack. Includes 65 easy-to-prepare recipes featuring nutrient listings.
Author : Joseph Juliano
Publisher : Macmillan
ISBN 13 : 0805038841
Total Pages : 225 pages
Book Rating : 4.8/5 (5 download)
Download or read book The Diabetic Male's Essential Guide to Living Well written by Joseph Juliano and published by Macmillan. This book was released on 1999-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up-beat, take-charge daily health care manual for the diabetic Dr. Juliano's book pulls no punches about the seriousness of diabetes; he has been blind for fifteen years due to his disease and he draws on his own experience to offer hard-won day-to-day advice. He discusses insulin and other medications and stresses the importance of self-home blood-glucose monitoring, exercise, and good nutrition. He is honest about possible long-term complications to the diabetic eye, kidney, and vascular systems, and problems such as male pattern baldness and erectile dysfunction. Above all, he believes in positive thinking to help the diabetic live well. There are a resource guide, bibliography, and selected readings.
Author : Shirley Sperry
Publisher : Keats Publishing
ISBN 13 : 9780879834982
Total Pages : 31 pages
Book Rating : 4.8/5 (349 download)
Download or read book Oat Bran Recipes written by Shirley Sperry and published by Keats Publishing. This book was released on 1989-04-01 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Margaret M. Wittenberg
Publisher : Ten Speed Press
ISBN 13 : 1607744341
Total Pages : 290 pages
Book Rating : 4.6/5 (77 download)
Download or read book The Essential Good Food Guide written by Margaret M. Wittenberg and published by Ten Speed Press. This book was released on 2013-07-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. Make smart choices at the store and at the stove. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
Author : Evelyn Roehl
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892816354
Total Pages : 298 pages
Book Rating : 4.8/5 (163 download)
Download or read book Whole Food Facts written by Evelyn Roehl and published by Inner Traditions / Bear & Co. This book was released on 1996-06 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: What each food is, where it comes from, how to store it, how to cook with it, comprehensive nutritional breakdowns for each food.
Author : Jean Satterthwaite
Publisher :
ISBN 13 : 9780915099283
Total Pages : 229 pages
Book Rating : 4.0/5 (992 download)
Download or read book The Oat Bran Diet Book written by Jean Satterthwaite and published by . This book was released on 198? with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kate Bush
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 247 pages
Book Rating : 4./5 ( download)
Download or read book The Glycemic Index Diet Guide written by Kate Bush and published by PWPH Publications. This book was released on with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and keep it off? Increase your energy levels? The claim: You’ll lose (or maintain) weight while cutting your risk of heart disease and Type 2 diabetes. The theory: Eating “good” carbs – bran cereal and many fruits and veggies, such as apples and carrots, for example – controls appetite and delays hunger, promoting weight loss. “Bad” carbs, such as white bread and instant mashed potatoes, are quickly digested and released into the bloodstream, spiking blood sugar and making you hungry sooner. The glycemic index (GI) is a measure of a carb’s effect on blood sugar. Good carbs are lower on the glycemic index. They are digested slowly, so you feel fuller longer, and your blood sugar and metabolism don’t go out of whack. Why Low GI Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The low GI diet is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss. Why Vegetarian? Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian. All the recipes also include detailed information on Calories, Fat, Saturated fat, Sodium, Carbohydrates, Total sugars, Dietary fiber and Protein as well as serving sizes.
Author : Alan Barclay
Publisher : The Experiment
ISBN 13 : 1615192174
Total Pages : 182 pages
Book Rating : 4.6/5 (151 download)
Download or read book The Ultimate Guide To Sugars & Sweeteners written by Alan Barclay and published by The Experiment. This book was released on 2014-12-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The very first compendium of the sweet substances we typically eat and what happens once they’re in our body.” —New York Journal of Books Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask:Which sweeteners perform well in baking?Will the kids notice if I sub in stevia?What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact?Are any of them really superfoods . . . or toxic? Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education! “An honest, comprehensive book based on facts, for those who want to see the meeting of history, science, and common sense. It covers every sweetener you have heard of, plus many you may never encounter. One of the few books that put sugar and sweetness in context so you can make a wise judgment.” —Glenn Cardwell, author of Gold Medal Nutrition
Author : Jake Nash
Publisher : Jake Nash
ISBN 13 : 1453844376
Total Pages : 304 pages
Book Rating : 4.4/5 (538 download)
Download or read book The Thinking Person's Guide to Fitness written by Jake Nash and published by Jake Nash. This book was released on 2010-10-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Will Only Go Where Your Mind Leads it!!! - Are you sick of fad diets? - Frustrated by fitness gurus who don't seem to understand you and your life? - Annoyed that everyone wants your money yet no one provides the promised results? - Are you intelligent enough to know there are no quick fixes to difficult problems? - Would you like to UNDERSTAND how you body works? There is a solution. It doesn't require a degree in exercise science, but it does require a desire to go beyond the quick fixes and gimmicks. The Thinking Person's Guide to Fitness will give just enough knowledge to enable you to understand how you are unique. With this knowledge, you'll be able to setup a diet and fitness plan that works for you, and you'll know the difference between fitness fact and fitness fiction! "(This) book is one I truly enjoy as a trainer ...(Jake has) really done his homework." - Monica Adams - KMOX St. Louis. "Jake Nash has written a book that is easy to read and understand that can help anyone improve his or her fitness regime... Jake obviously has done his research, citing various studies to support his assertions...it is a terrific read for anyone looking to get the most out of their fitness program!" - Dr. Nathan White "Jake Nash speaks realistically.... (he) explains his well-considered concepts in open language that not only reads well as a book, but also makes his input digestible and, more important, workable." - Grady Harp - Amazon Top 10 Reviewer
Author : Margaret M. Wittenberg
Publisher : Ten Speed Press
ISBN 13 : 030776852X
Total Pages : 178 pages
Book Rating : 4.3/5 (77 download)
Download or read book New Good Food Pocket Guide, rev written by Margaret M. Wittenberg and published by Ten Speed Press. This book was released on 2010-12-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This convenient pocket guide packs the knowledgeable information of the original whole foods bible into a concise, easy-to-carry format. Focusing mainly on core food products available at large-scale supermarkets and natural foods stores, easy-reference entries help shoppers navigate their many options when choosing organic, whole, local, and sustainably and ethically produced foods. An updated pocket-size edition of the definitive guide to buying, storing, and preparing whole foods. Handy charts and tables summarize what's in season when. Organic food sales totaled nearly $17 billion in 2006, up 22 percent from the previous year, in the U.S. alone.
Author : Kitty Maynard
Publisher :
ISBN 13 : 9781558530164
Total Pages : 160 pages
Book Rating : 4.5/5 (31 download)
Download or read book The Oat Bran Cookbook written by Kitty Maynard and published by . This book was released on 1989 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cynthia A. Stegeman
Publisher : Elsevier Health Sciences
ISBN 13 : 0323291643
Total Pages : 518 pages
Book Rating : 4.3/5 (232 download)
Download or read book The Dental Hygienist's Guide to Nutritional Care - E-Book written by Cynthia A. Stegeman and published by Elsevier Health Sciences. This book was released on 2014-02-03 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW information on relevant cultural issues, such as: Pros and cons of popular high-protein diets Vitamin D deficiency in the United States Vitamin/mineral supplements Information on bottled water, energy drinks, and sports drinks UPDATED content addresses the newly released MyPyramid dietary guidelines! FULL-COLOR design better illustrates concepts, especially the effects vitamin deficiency can have on the oral cavity.
Author : Peter R. Shewry
Publisher : Elsevier
ISBN 13 : 0323952968
Total Pages : 435 pages
Book Rating : 4.3/5 (239 download)
Download or read book ICC Handbook of 21st Century Cereal Science and Technology written by Peter R. Shewry and published by Elsevier. This book was released on 2023-06-30 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: ICC Handbook of 21st Century Cereal Science and Technology highlights the importance of cereals, presenting insights into the foundational structure of cereal grains, including potential contamination factors that can negatively impact cereal and grain yield. Focusing on the eight major cereal crops – wheat, maize, rice, barley, sorghum and millets, oats, rye and pseudocereals, this is the only available reference to provide standardized coverage for detailed comparison. Written by a global team of expert editors and contributors, the book provides practical insights into the utilization of cereals, grains and safety assessments. This International Association for Cereal Science and Technology endorsed volume continues their commitment to international cooperation through the dissemination of knowledge, conducting research and developing standard methods. Provides standardized insights into cereals, their grains, profiles and uses Includes the 8 most utilized cereals including pseudocereals Promotes understanding of the real-world use options of cereals
