The No Gluten Solution

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The South Beach Diet Gluten Solution

Author : Arthur Agatston
Publisher : Rodale Books
ISBN 13 : 1623360463
Total Pages : 275 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The South Beach Diet Gluten Solution by : Arthur Agatston

Download or read book The South Beach Diet Gluten Solution written by Arthur Agatston and published by Rodale Books. This book was released on 2014-04-15 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains. The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity—and you'll drop up to 10 pounds in just two weeks. What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.

The No-Gluten Solution

Author : Pat C. Redjou
Publisher : Rae Pub
ISBN 13 : 9780962605208
Total Pages : 158 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The No-Gluten Solution by : Pat C. Redjou

Download or read book The No-Gluten Solution written by Pat C. Redjou and published by Rae Pub. This book was released on 1990-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieves "Gluten-Anxiety." Over Three Hundred Wheat-Oat-Barley-Rye-Free recipes; sixty days of "no-think," time saving Menus, Shopping Lists. High nutrition--Low cholesterol, sodium, sugar. Milk, Egg substitute provisions. Safe, commonly found ingredients for Celiac Sprue-Gluten Intolerance & Wheat Allergies. Food "Warnings". Ten year tested compilation of healthful flavors. Hot & Slicing Breads, Breakfasts, Soups & Stews, Salads, Dressings, Dips, Vegetables with Extra Flavors, Rice & Rice Paper, Pastas, Main Dishes, Beans, Lentils, Cookies, Pies, Desserts, Fish, Birds, Meats, Beverages, Pickles, Mixes. Dr. Lendon H. Smith, THE NO-GLUTEN SOLUTION 1990: "...a valuable & practical book for most anyone with problems from gas & lethargy to major digestive conditions requiring hospitalization & cortisone therapy." Dr. Kent Benner, Oregon Health Sciences University, THE NO-GLUTEN SOLUTION, 1990: "After appropriate diagnosis of Celiac Sprue, dietary treatment, & nutritional supplementation, patients usually have improvements & feel better within weeks. "Many of the imaginative recipes provided in this cookbook are a major contribution in that direction." Illustrated directions.

The South Beach Diet Gluten Solution

Author : Arthur Agatston
Publisher : Rodale Books
ISBN 13 : 1623362547
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The South Beach Diet Gluten Solution by : Arthur Agatston

Download or read book The South Beach Diet Gluten Solution written by Arthur Agatston and published by Rodale Books. This book was released on 2014-04-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.

The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem)

Author : Peter Bronski
Publisher : The Experiment, LLC
ISBN 13 : 1615191496
Total Pages : 385 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) by : Peter Bronski

Download or read book The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) written by Peter Bronski and published by The Experiment, LLC. This book was released on 2012-07-17 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

No Gluten, No Problem Pizza

Author : Kelli Bronski
Publisher : The Experiment
ISBN 13 : 1615195416
Total Pages : 239 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis No Gluten, No Problem Pizza by : Kelli Bronski

Download or read book No Gluten, No Problem Pizza written by Kelli Bronski and published by The Experiment. This book was released on 2019-11-05 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to learn how to make the best gluten-free pizza you've ever had. For Kelli and Peter Bronski, pizza is a passion. So when Peter was diagnosed with celiac disease, they set out on a mission—to master the art of gluten-free pizza-making themselves. With insights from the best pizzaioli from Naples to New York City and beyond—and more than a decade of gluten-free recipe experience—they tested over one thousand pies in pursuit of the perfect gluten-free pizza. Now, they deliver the spectacular result: Seventy-five recipes with all of the authentic flavor and texture of traditional pizza, but none of the gluten Every step of the process explained, from making the perfect flour blends to launching your pizza into the oven—and everything in between Fifteen (!) kinds of dough covering all the major pizza styles, including puffy Neapolitan, traditional New York, crispy Roman, buttery Chicago deep dish, and thick-crust Detroit and Sicilian pies You’ll find: Classic and creative flavor combinations, like Rustic Pepperoni, Thai Chicken, and Wild Mushroom Grain-free and nutrient-rich pizzas, like Pesto Farinata, Cauliflower and Zucchini Crusts, and Teff and Buckwheat Doughs Pizzas for every meal, like Chocolate-Hazelnut Dessert Pizza, Lox and Cream Cheese Breakfast Pizza Fried and filled pizzas, focaccia, and flatbreads, like Montanara Pizza, Calzones, Rosemary Focaccia, and Fig and Prosciutto Flatbread Everyone deserves great pizza—and with this book, you can finally have it!

The Joy of Gluten-Free, Sugar-Free Baking

Author : Peter Reinhart
Publisher : Ten Speed Press
ISBN 13 : 1607741172
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Joy of Gluten-Free, Sugar-Free Baking by : Peter Reinhart

Download or read book The Joy of Gluten-Free, Sugar-Free Baking written by Peter Reinhart and published by Ten Speed Press. This book was released on 2012-08-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters. The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters. Amazing, easy-to-make recipes that revolutionize baking for wheat sensitive, diabetic, and low-carb/low-sugar cooks. After more than two decades of research into gluten-free baking, bestselling author and legendary bread maker Peter Reinhart and his baking partner Denene Wallace deliver more than eighty world-class recipes for delicious breads, pastries, cookies, cakes, and more in The Joy of Gluten-Free, Sugar-Free Baking. Carefully crafted for anyone who is gluten sensitive, diabetic, or needs to reduce carbs to prevent illness or lose weight, these forgiving recipes taste just as good as the original wheat versions—and are easier to bake than traditional breads. By using readily available or home-ground nut and seed flours and alternative and natural sweeteners as the foundation for their groundbreaking style of baking, Reinhart and Wallace avoid the carb-heavy starch products commonly found in gluten-free baking. Additionally, each recipe can easily be made vegan by following the dairy and egg substitution guidelines. Bakers of all skill levels will have no trouble creating incredibly flavorful baked goods, such as: • Toasting Bread, Banana Bread, Nutty Zucchini Bread, and many styles of pizza and focaccia • Cheddar Cheese and Pecan Crackers, Herb Crackers, Garlic Breadsticks, and pretzels • Blueberry-Hazelnut Muffins, Lemon and Poppy Seed Scones, and pancakes and waffles • Coconut-Pecan Cookies, Lemon Drop Cookies, Biscotti, and Peanut Butter Cup Cookies • Brownies and Blondies, Cinnamon-Raisin Coffee Cake, Pound Cake with Crumb Topping, and Carrot Cake with Cream Cheese Frosting • Apple Crumble Pie, Pumpkin Pie, Berry Pie, and Vanilla, Chocolate, or Banana Cream Pie With Reinhart and Wallace’s careful attention to ingredients and balancing of flavors, these delicious gluten-free baked goods with a glycemic load of nearly zero will satisfy anyone’s craving for warm bread or decadent cake.

The South Beach Diet Gluten Solution Cookbook

Author : Arthur Agatston
Publisher : Rodale Books
ISBN 13 : 162336048X
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The South Beach Diet Gluten Solution Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Gluten Solution Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2013-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.

The Gluten Cure

Author : Case Adams Naturopath
Publisher :
ISBN 13 : 9781936251483
Total Pages : 482 pages
Book Rating : 4.2/5 (514 download)

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Book Synopsis The Gluten Cure by : Case Adams Naturopath

Download or read book The Gluten Cure written by Case Adams Naturopath and published by . This book was released on 2014-06-21 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can gluten sensitivities - including celiac disease, wheat allergy and gluten intolerance - be REVERSED? Absolutely. The GLUTEN CURE shows what causes each type of gluten sensitivity - and proves using the latest clinical research - how to reverse the disorder using natural strategies. The GLUTEN CURE clarifies the science, incidence, diagnosis and causes of gluten sensitivities with objectivity and clarity. These uncover the real, and misunderstood facts on gluten- and wheat-related conditions. Facts that anyone considering going gluten-free needs to know. These include clear answers to the hypothesis that gluten is a toxin, or that gluten or wheat in general is unhealthy. Utilizing over a thousand research studies, this book puts all the pieces together to clear the fog on gluten and pave the path back to intestinal health and digestive vitality.

No-Gluten Solution

Author : Pat C. Redjou
Publisher : Rae Pub
ISBN 13 : 9780962605222
Total Pages : 180 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis No-Gluten Solution by : Pat C. Redjou

Download or read book No-Gluten Solution written by Pat C. Redjou and published by Rae Pub. This book was released on 1991-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Challenges and Potential Solutions in Gluten Free Product Development

Author : Navneet Singh Deora
Publisher : Springer Nature
ISBN 13 : 3030886972
Total Pages : 191 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Challenges and Potential Solutions in Gluten Free Product Development by : Navneet Singh Deora

Download or read book Challenges and Potential Solutions in Gluten Free Product Development written by Navneet Singh Deora and published by Springer Nature. This book was released on 2021-12-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work provides researchers with a thorough overview of all aspects related to the development of gluten-free food products. In summarizing and offering critical reviews of published works and focusing on current advances and technologies in gluten free product development, this book covers all of the important subjects related to this increasingly important aspect of the food industry. Important case studies in gluten-free breadmaking and alternative proteins are presented, making this a rich and singular source for food manufacturers and scientists seeking practical knowledge on the challenges and solutions involved in the development of gluten-free foods. Challenges and Potential Solutions in Gluten Free Product Development covers the latest advances and strategies for gluten-free diets including the important nutritional factors involved. Traditional and alternative approaches for the development of gluten-free dough, including starch applications and microbial fermentations, are extensively covered. Alternative proteins including those from vegetables, cereals, legumes and eggs are presented. Novel approaches for gluten-free breadmaking such as aeration strategies, prebiotics, hydrocolloids and nutritional enhancements are also covered in depth. With further chapters dedicated to regulatory aspects, gluten detection methods and the global market, this book presents full and up-to-date coverage of the development and manufacture of gluten-free products.

Simply . . . Gluten-free Desserts

Author : Carol Kicinski
Publisher : Macmillan
ISBN 13 : 0312643470
Total Pages : 321 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Simply . . . Gluten-free Desserts by : Carol Kicinski

Download or read book Simply . . . Gluten-free Desserts written by Carol Kicinski and published by Macmillan. This book was released on 2011-04-12 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can make great food that is naturally gluten-free. Here are recipes for an amazing variety of choices for tasty desserts and sweets.

The G-Free Diet

Author : Elisabeth Hasselbeck
Publisher : Center Street
ISBN 13 : 1599952742
Total Pages : 120 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis The G-Free Diet by : Elisabeth Hasselbeck

Download or read book The G-Free Diet written by Elisabeth Hasselbeck and published by Center Street. This book was released on 2009-05-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.

Healthier Without Wheat

Author : Stephen Wangen
Publisher : eBookIt.com
ISBN 13 : 0976853779
Total Pages : 193 pages
Book Rating : 4.9/5 (768 download)

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Book Synopsis Healthier Without Wheat by : Stephen Wangen

Download or read book Healthier Without Wheat written by Stephen Wangen and published by eBookIt.com. This book was released on 2013-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthier Without Wheat is the leading resource for understanding, diagnosing, and living with reactions to wheat and gluten. Critically acclaimed by Library Journal, and a 2010 Book of the Year Finalist for ForeWord Magazine, Healthier Without Wheat makes sense of a complex issue and explains why millions of people feel better when they avoid gluten. Dr. Wangen, a gluten intolerant physician, has an easy-to-understand writing style and uses patient stories with scientific facts to clearly explain how gluten intolerance causes numerous maladies and is often difficult to recognize. Most importantly, this book substantiates the much larger world of non-celiac gluten intolerance.

No Grain, No Pain

Author : Peter Osborne
Publisher : Simon and Schuster
ISBN 13 : 1501121707
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis No Grain, No Pain by : Peter Osborne

Download or read book No Grain, No Pain written by Peter Osborne and published by Simon and Schuster. This book was released on 2016-01-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

The Gluten-Free Table

Author : Jilly Lagasse
Publisher : Grand Central Life & Style
ISBN 13 : 1455516864
Total Pages : 311 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Gluten-Free Table by : Jilly Lagasse

Download or read book The Gluten-Free Table written by Jilly Lagasse and published by Grand Central Life & Style. This book was released on 2012-10-09 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gluten-Free Table provides a well-balanced base of recipes that can add flavor and enjoyment to the menus of even the most demanding gluten-free eaters. With appetizers, soups, salads, sides, entrees, and desserts, the book has something for everyone! Imagine growing up with a father known for his rich, Creole-style cooking, who instilled a love and appreciation of food from the very start. Now imagine not being able to eat most of his dishes anymore. That's what happened to Jilly and Jessie Lagasse when they were diagnosed with gluten allergies in 2001 and 2004, respectively. So they learned to adjust, changing the ways they cooked, ate, and used ingredients. Featuring family favorites, Southern classics, and a few of Jilly's and Jessie's own culinary anecdotes thrown in, readers will delight in this compendium that includes recipes for Sweet 'n' Sticky Chicken Drumsticks, Hearty Butter Bean and Ham Soup, Jalapeño and Cheddar Cornbread, Slow-Cooked Rosemary Chicken with Apples and Fennel, Maple Syrup Johnnycakes with Ice Cream, and more!

The Complete Idiot's Guide to Gluten-Free Vegan Cooking

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 1101559152
Total Pages : 436 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Gluten-Free Vegan Cooking by : Beverly Bennett

Download or read book The Complete Idiot's Guide to Gluten-Free Vegan Cooking written by Beverly Bennett and published by Penguin. This book was released on 2011-12-06 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals

The Gluten-Free Asian Kitchen

Author : Laura B. Russell
Publisher : Celestial Arts
ISBN 13 : 1587613670
Total Pages : 210 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis The Gluten-Free Asian Kitchen by : Laura B. Russell

Download or read book The Gluten-Free Asian Kitchen written by Laura B. Russell and published by Celestial Arts. This book was released on 2011-08-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredients—noodles, soy sauce, and oyster sauce—typically contain wheat. In the Gluten-Free Asian Kitchen, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites. Authentically flavored dishes such as Crispy Spring Rolls, Gingery Pork Pot Stickers, Korean Green Onion Pancakes, Soba Noodles with Stir-Fried Shiitake Mushrooms, Salt and Pepper Squid, and Pork Tonkatsu will be delicious additions to any gluten-free repertoire. Along with sharing approachable and delicious recipes, Russell demystifies Asian ingredients and helps readers navigate the grocery store. Beautifully photographed and designed for easy weeknight eating, this unique cookbook’s wide range of dishes from a variety of Asian cuisines will appeal to the discriminating tastes of today’s gluten-free cooks.