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The New Wet Workout
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Book Synopsis The New W.E.T. Workout by : Jane Katz
Download or read book The New W.E.T. Workout written by Jane Katz and published by Checkmark Books. This book was released on 1996 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a twelve-week program of stretching, toning, aerobic, and water exercise techniques along with new cross-training techniques, therapy-oriented exercises for the injured, and pregnancy and deep-water workouts
Download or read book Wet Workout written by Jane Katz and published by . This book was released on 2002-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water is the perfect environment in which to get and stay fit, because it relieves the pounding, straining, and jarring of traditional exercise. Water guru Jane Katz, a World Masters champion swimmer, provides a wide range of fun water exercises to help you get in tip-top shape. She has combined the clarity and user-friendliness of her 1985 original book with current trends in physical fitness and sports medicine. In addition to the basic 12-week workout program, this book features cross-training techniques, therapy-oriented exercises for the injured or arthritic, and pregnancy and deep-water workouts, along with info. on water workout equipment. Photos, drawings and diagrams.
Download or read book The W.E.T. Workout written by Jane Katz and published by . This book was released on 1985 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Make the Pool Your Gym, 2nd Edition by : Karl Knopf
Download or read book Make the Pool Your Gym, 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Book Synopsis Get Wet, Get Fit by : Megan Quann Jendrick
Download or read book Get Wet, Get Fit written by Megan Quann Jendrick and published by Simon and Schuster. This book was released on 2008-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Download or read book The W.E.T. Workout written by Jane Katz and published by . This book was released on 1985-01-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Download or read book Fitness Junkie written by Lucy Sykes and published by Anchor. This book was released on 2017-07-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good Morning America Summer Must-Read! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds. When Janey Sweet, CEO of a couture wedding dress company, is photographed in the front row of a fashion show eating a bruffin—the delicious lovechild of a brioche and a muffin—her best friend and business partner, Beau, gives her an ultimatum: Lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, sweating through boot camp classes run by Sri Lankan militants and spinning to the screams of a Lycra-clad instructor with rage issues. At a juice shop she meets Jacob, a cute young guy who takes her dumpster-diving outside Whole Foods on their first date. At a shaman's tea ceremony she meets Hugh, a silver fox who holds her hand through an ayahuasca hallucination And at a secret exercise studio Janey meets Sara Strong, the wildly popular workout guru whose special dance routine has starlets and wealthy women flocking to her for results that seem too good to be true. As Janey eschews delicious carbs, pays thousands of dollars to charlatans, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place? A hilarious send-up of the health and wellness industry, Fitness Junkie is a glorious romp through the absurd landscape of our weight-obsessed culture.
Book Synopsis A New Latin Verse Book, containing Raduated Exercises in Hexameters and Pentameters by : Percival Frost
Download or read book A New Latin Verse Book, containing Raduated Exercises in Hexameters and Pentameters written by Percival Frost and published by BoD – Books on Demand. This book was released on 2021-10-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1867.
Book Synopsis Make the Pool Your Gym by : Karl Knopf
Download or read book Make the Pool Your Gym written by Karl Knopf and published by Ulysses Press. This book was released on 2012-02-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Download or read book Water Dance written by Juliana Larson and published by Paper Chase. This book was released on 1999-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a refreshment to the Chicken Soup for the Soul series and Chocolate for A Woman's Soul, by going beyond mind and spirit nurturing to the wonderful experience of nurturing in water.As an aquatics fitness instructor and therapist for over twenty years, Juliana Larson has observed water's unmistakable power to foster bonds between women. Perhaps because water has been an archetypal female symbol for thousands of years, women find great nurturing potential in a shared aquatic environment.Water is a gentle healer, and can consequently provide significant mental, spiritual, and physical benefits as one moves one's body within it. As Larson demonstrates through this collection of true stories, a pool of water can improve one's well-being, body image, and overall fitness while working to provoke positive life change. Water Dance opens all women, young and old, to entirely new ways of nurturing themselves and one another, improving their lives in the process.
Download or read book Kiplinger's Personal Finance written by and published by . This book was released on 1989-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most trustworthy source of information available today on savings and investments, taxes, money management, home ownership and many other personal finance topics.
Book Synopsis Christie Brinkley's Outdoor Beauty & Fitness Book by : Christie Brinkley
Download or read book Christie Brinkley's Outdoor Beauty & Fitness Book written by Christie Brinkley and published by Simon & Schuster. This book was released on 1983 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stronger Faster by : Brian Paul Kaufman
Download or read book Stronger Faster written by Brian Paul Kaufman and published by Rodale Books. This book was released on 1997-05-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes material on weight lifting, stretching, running, bicycling, "and more", as well as "real-life scenarios" featuring Pat O'Brien, Thomas R. Carper, governor of Delaware, David Bradley, author, Gary Barnett, Doug Colbeth, and Tom Peters.
Book Synopsis Dangerous When Wet by : Jamie Brickhouse
Download or read book Dangerous When Wet written by Jamie Brickhouse and published by Macmillan + ORM. This book was released on 2015-04-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A blisteringly funny, wrenching account of wrestling way too close to—and later loose from—booze, sex and drugs and his adorable, infuriating mother. Bravo!" —Mary Karr, New York Times bestselling author of The Liars' Club "Whoever said you can't get sober for someone else never met my mother, Mama Jean. When I came to in a Manhattan emergency room after an overdose to the news that she was on her way from Texas, I panicked. She was the last person I wanted to see on that dark September morning, but the person I needed the most." So begins this astonishing memoir—by turns both darkly comic and deeply poignant—about this native Texan's long struggle with alcohol, his complicated relationship with Mama Jean, and his sexuality. From the age of five all Brickhouse wanted was to be at a party with a drink in one hand and a cigarette in the other and all Mama Jean wanted was to keep him at that age, her Jamie doll forever. A Texan Elizabeth Taylor with the split personality of Auntie Mame and Mama Rose, always camera-ready and flamboyantly outspoken, Mama Jean haunted him his whole life, no matter how far away he went or how deep in booze he swam. Brickhouse's journey takes him from Texas to a high-profile career in book publishing amid New York's glamorous drinking life to his near-fatal descent into alcoholism. After Mama Jean ushers him into rehab and he ultimately begins to dig out of the hole he'd found himself in, he almost misses his chance to prove that he loves her as much as she loves him. Bitingly funny, raw, and insightful, Dangerous When Wet is the unforgettable story of a unique relationship between a son and his mother.
Book Synopsis Prevention's Healing with Motion by : Prevention Health Books
Download or read book Prevention's Healing with Motion written by Prevention Health Books and published by Rodale Books. This book was released on 1999 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disusses the use of simple motion as a cure for many common ailments
Book Synopsis The New Latin Tutor, Or, Exercises in Etymology, Syntax and Prosody by : Frederick Percival Leverett
Download or read book The New Latin Tutor, Or, Exercises in Etymology, Syntax and Prosody written by Frederick Percival Leverett and published by . This book was released on 1836 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
