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Author : Karen Ross
Publisher :
ISBN 13 : 9780668043472
Total Pages : 116 pages
Book Rating : 4.0/5 (434 download)
Download or read book The New Manual of Yoga written by Karen Ross and published by . This book was released on 1975 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Faulds
Publisher : Bantam
ISBN 13 : 0307486869
Total Pages : 435 pages
Book Rating : 4.3/5 (74 download)
Download or read book Kripalu Yoga written by Richard Faulds and published by Bantam. This book was released on 2010-11-03 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. KRIPALU YOGA A Guide to Practice On and Off the Mat Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
Author : Naomi Annand
Publisher : Bloomsbury Sport
ISBN 13 : 9781472963215
Total Pages : 224 pages
Book Rating : 4.9/5 (632 download)
Download or read book Yoga: A Manual for Life written by Naomi Annand and published by Bloomsbury Sport. This book was released on 2020-01-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga: A Manual for Life contextualizes the ancient practice of yoga in the modern world with elegant images and authentic text. A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Life is for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world. As well as an extensive guide to poses, this book features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and to sleep better. These sequences are underpinned with essays on yoga's relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty. Peppered throughout the book are mindful "life hacks"--simple ways to take yoga's message of radical self-care off the mat and into daily life. In recent times there has been a great rush in the yoga world to embrace the digital with online classes, apps and web-guides to the practice. Increasingly, though, people are starting to realize the practice isn't particularly compatible with the screen, and that digital guides stop them from being mindful and present in the moment. Yoga: A Manual for Life is an opportunity for people to turn off their laptops, put away their phones and follow simple, clearly laid out sequences that will help them disengage from technology and hone their concentration and focus.
Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 1583944729
Total Pages : 867 pages
Book Rating : 4.5/5 (839 download)
Download or read book Teaching Yoga written by Mark Stephens and published by North Atlantic Books. This book was released on 2011-09-06 with total page 867 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide for new and experienced yoga teachers—featuring an exhaustive overview of yoga philosophy and history, yoga poses and styles, plus breathing practices and meditations. The author of Yoga Sequencing and Yoga Adjustments offers an “authoritative and engaging” guide that “will help instructors fine-tune their classroom skills and empower their personal practice” (Yoga+Joyful Living Magazine). Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali; and the main historical sources on tantra and early hatha yoga. Each of the 11 major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga also offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. It includes over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.
Author : Marta Berry
Publisher : Balboa Press
ISBN 13 : 1504371518
Total Pages : 244 pages
Book Rating : 4.5/5 (43 download)
Download or read book Two Hundred Hour Yoga Teacher Training Manual written by Marta Berry and published by Balboa Press. This book was released on 2016-12-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga poses) by common and Sanskrit names with the correct techniques, modifications, teaching tips, and energetic and physical benefits of each. This manual also includes several complementary Pilates exercises to strengthen and lengthen all the bodys muscles. If you want to live a great life, you must exercise properly; seeking the correct alignment as the support and strength of your posture is the most important tool for success. If you are considering going forward with your desire to teach yoga, this manual will be an invaluable resource. The Two Hundred Hour Yoga Teacher Training Manual by Marta Berry was developed to prepare students for internationally recognized certification with the Yoga Alliance of North America. The dynamics of this book will help you discover the great teacher within you! Marta Berry
Author :
Publisher : Chronicle Books
ISBN 13 : 9780811835138
Total Pages : 150 pages
Book Rating : 4.8/5 (351 download)
Download or read book OM Yoga written by and published by Chronicle Books. This book was released on 2002-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations.
Author : Richelle Ricard, LMT
Publisher : North Atlantic Books
ISBN 13 : 1623176344
Total Pages : 368 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Yoga Engineer's Manual written by Richelle Ricard, LMT and published by North Atlantic Books. This book was released on 2021-08-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self. To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.
Author : Sean Conley
Publisher : Autumn House Press
ISBN 13 : 1932870423
Total Pages : 154 pages
Book Rating : 4.9/5 (328 download)
Download or read book Amazing Yoga written by Sean Conley and published by Autumn House Press. This book was released on 2010 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical understanding of yinyasa yoga that allows people to find true health by creating a deep spiritual connection.
Author : Karen Ross
Publisher :
ISBN 13 : 9780572008314
Total Pages : 113 pages
Book Rating : 4.0/5 (83 download)
Download or read book The New Manual of Yoga written by Karen Ross and published by . This book was released on 1973-01-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sally Parkes, BSc
Publisher : Fair Winds Press
ISBN 13 : 1592337317
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)
Download or read book The Student's Manual of Yoga Anatomy written by Sally Parkes, BSc and published by Fair Winds Press. This book was released on 2016-02-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.
Author : Allowah Lani
Publisher :
ISBN 13 : 9781087319223
Total Pages : 674 pages
Book Rating : 4.3/5 (192 download)
Download or read book The Great Yoga Quest written by Allowah Lani and published by . This book was released on 2019-08-04 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Truly Helpful's current 300 hour Yoga Teacher Training Manual, as of August, 2019. It is really intended for students and potential students of our trainings, not for the general public, though the latter might find the information found therein useful, too. For more information about who we are and what we do, find us online at www.trulyhelpful.love.
Author : David Coulter
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120819764
Total Pages : 628 pages
Book Rating : 4.8/5 (197 download)
Download or read book Anatomy of Hatha Yoga written by David Coulter and published by Motilal Banarsidass Publ.. This book was released on 2004 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Author : Srivatsa Ramaswami
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569244029
Total Pages : 288 pages
Book Rating : 4.2/5 (44 download)
Download or read book The Complete Book of Vinyasa Yoga written by Srivatsa Ramaswami and published by Da Capo Lifelong Books. This book was released on 2005-07-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
Author : Stuart Ray Sarbacker
Publisher : North Point Press
ISBN 13 : 0865477698
Total Pages : 112 pages
Book Rating : 4.8/5 (654 download)
Download or read book The Eight Limbs of Yoga written by Stuart Ray Sarbacker and published by North Point Press. This book was released on 2015-07-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.
Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 1623178800
Total Pages : 441 pages
Book Rating : 4.6/5 (231 download)
Download or read book Teaching Yoga, Second Edition written by Mark Stephens and published by North Atlantic Books. This book was released on 2024-04-02 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. The 2nd edition—adapted to meet the needs of the modern yoga teacher—features: Updated sections on yoga history and philosophy Discussions of trauma-sensitive yoga Coverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow style New photos and illustrations 1-page summaries after each chapter An extended list of references for further learning Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.
Author : Sage Rountree
Publisher : North Atlantic Books
ISBN 13 : 162317323X
Total Pages : 256 pages
Book Rating : 4.6/5 (231 download)
Download or read book Teaching Yoga Beyond the Poses written by Sage Rountree and published by North Atlantic Books. This book was released on 2019-05-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
Author : Allowah Lani
Publisher :
ISBN 13 : 9781697197679
Total Pages : 299 pages
Book Rating : 4.1/5 (976 download)
Download or read book The Great Yoga Quest written by Allowah Lani and published by . This book was released on 2019-10-04 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the new revised edition ofYoga Quest University's 200-hr Yoga Teacher Training Manual. We are making our 200-hr Manual available mainly for our students, but also for the general public who might be interested. This manual is the fruit of over a decade of offering 200-hr Yoga Teacher Trainings. We hope that you will find it useful in your study and practice of yoga. We have taken a slightly personal and written it in a way that is hopefully more fun and accessible than otherwise. We also cover most of the major topics for a 200-hr Yoga TT, including; Yoga History, Yoga Philosophy, Sanskrit, Asana, Pranayama, Teaching Methodology, Yoga Anatomy, and the Business of Yoga. Please keep in mind that a manual like this is in no way a substitute or equal to a full on 200-hr Yoga TT, but it is a good start! If you are interested in a training or in using this manual for your own training, please connect with us: [email protected].
