The Neti Pot For Better Health

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The Neti Pot for Better Health

Author : Warren Jefferson
Publisher : Book Publishing Company
ISBN 13 : 1570679991
Total Pages : 100 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Neti Pot for Better Health by : Warren Jefferson

Download or read book The Neti Pot for Better Health written by Warren Jefferson and published by Book Publishing Company. This book was released on 2005-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Air pollution is a growing problem worldwide, and allergies and sinusitis are at an all time high. Discover how use of a neti pot may be a simple, safe way to find relief from the headaches, congestion, itching, and sneezing that are common symptoms of these health concerns. Now gaining popularity in the West, the combination of a neti pot and saline solution has been used for nasal cleansing for hundreds of years in the East. The Neti Pot for Better Health will provide you with the knowledge you need to benefit from this traditional personal health tool. Information covered includes: basic facts on the workings of the nose and sinuses effectiveness of saline nasal irrigation in fighting disease symptoms and available treatments for sinusitis how to use the neti pot yoga cleansing techniques neti pot suppliers. This well-researched book illustrates what a positive difference the use of a neti pot can make in your life.

Way To Wash Nasal Irrigation

Author : Shelly Bizzle
Publisher : Independently Published
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.7/5 (469 download)

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Book Synopsis Way To Wash Nasal Irrigation by : Shelly Bizzle

Download or read book Way To Wash Nasal Irrigation written by Shelly Bizzle and published by Independently Published. This book was released on 2021-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nasal Irrigation - This nose cleaner works by using a gentle pulsating rinse action for maximum nasal cleaning benefits. It effectively clears and cleans your sinuses for the maintenance of a healthy and decongested system. Is the common cold bothering you? Do you often have sinusitis and rhinitis? Do you want to prevent the next flu epidemic? While the drugmakers create new and expensive remedies, viruses and microbes are getting stronger and stronger, adapting to the new threats. And while you spend a lot of money on drugs that today work and tomorrow will be ineffective, the ancient yoga masters teach us a powerful ( yet simple ) solution to your cold, flu, sinusitis, and rhinitis problems ( and to some allergy problems as well ). That's because we don't have, in western society, the habit to do it. We don't see it as often as we see people brushing their teeth or washing their hands. And yet, nasal irrigation has the same importance and it should be done once a day. And with this simple habit you will: *prevent allergic rhinitis *remove from your life the common cold *be more resistant to flu and sinusitis *be able to make your children healthier *eradicate accumulated mucus secretions from the nose and sinuses ( so you will breathe much better ) *prevent harmful dirt, debris, and other pollutants to enter your body.

Neti

Author : David Frawley
Publisher : Lotus Press
ISBN 13 : 0940985853
Total Pages : 114 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Neti by : David Frawley

Download or read book Neti written by David Frawley and published by Lotus Press. This book was released on 2005 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The neti pot is one of the most popular new methods of personal hygiene and health improvement ... This simple tool for nasal irrigation, coming from the ancient tradition of Yoga and Ayurveda, is a great way to counter nasal congestion, sinus allergies, headaches, and many other health problems ... -- P. [4] of cover.

Sinus Relief Now

Author : Jordan S. Josephson
Publisher : Penguin
ISBN 13 : 9780399532986
Total Pages : 356 pages
Book Rating : 4.5/5 (329 download)

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Book Synopsis Sinus Relief Now by : Jordan S. Josephson

Download or read book Sinus Relief Now written by Jordan S. Josephson and published by Penguin. This book was released on 2006-12-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Josephson's unique five-step program combines the best practices from traditional and alternative medicine to bring relief to the millions who suffer from respiratory problems. Recent research shows that many respiratory diseases are more related than previously thought. Their common, underlying cause is what Dr. Josephson terms "Chronic Airway-Digestive Inflammatory Disease" (CAID). His groundbreaking, proven approach will provide real relief from sinus disease, allergies, asthma, sinus infections, sinus headaches, bronchitis, ear infections, snoring, sleep apnea, GERD, and the acute mold epidemic. Sinus Relief Now will show how to: Maintain proper sinus care Remove mold and other irritants from the home, office, and car Follow a sinus-friendly nutrition program Find the right medications and treatments Experience total-body health

The Buteyko Method: How to Improve Your Breathing for Better Health and Performance in All Areas of Life

Author : Ralph Skuban
Publisher : Skuban Academy
ISBN 13 : 3957643007
Total Pages : 249 pages
Book Rating : 4.9/5 (576 download)

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Book Synopsis The Buteyko Method: How to Improve Your Breathing for Better Health and Performance in All Areas of Life by : Ralph Skuban

Download or read book The Buteyko Method: How to Improve Your Breathing for Better Health and Performance in All Areas of Life written by Ralph Skuban and published by Skuban Academy. This book was released on 2024-02-14 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ukrainian physician Dr. Konstantin Buteyko (1923-2003) was undoubtedly one of the most profound breath researchers in the western world. His research proves the lasting damage to health caused by constant accelerated and intensified breathing (over-breathing or chronic hyperventilation). The causes lie primarily in the daily stresses to which most of us are exposed. If these incorrect and unhealthy breathing patterns are corrected, extraordinary restoration to health can occur, even despite long-term poor health or illness. In this book, Ralph P. Skuban, PhD, a well-known breathing researcher and pranayama expert, presents Buteyko's approach in theory and practice. He also incorporates the latest findings in breathing research and builds bridges to traditional breathing techniques such as that used in yoga. The Buteyko Method is not only a valuable addition to existing breathing techniques but a revolutionary approach for better health and quality of life on all levels - physical, emotional, and mental. Learn to breathe in a healthy way and ... • free yourself from asthma and shortness of breath • overcome anxiety and panic attacks once and for all • stop snoring and sleep apnea in the shortest possible time • drastically improve your sleep quality and ability to recover from illness • lower your blood pressure and optimize your cardiovascular health • increase your athletic and mental performance • find emotional balance and inner peace.

Sinus Survival

Author : Robert S. Ivker
Publisher : Penguin
ISBN 13 : 1101498471
Total Pages : 467 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Sinus Survival by : Robert S. Ivker

Download or read book Sinus Survival written by Robert S. Ivker and published by Penguin. This book was released on 2000-09-25 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sinus Survival provides crucial guidance and information on such topics as: - how to select over-the-counter drugs that won't do more harm than good; -how to learn simple exercises that can aid sinus drainage; and - how dietary and lifestyle changes can significantly relieve sinus and respiratory disease.

No More Allergies, Asthma Or Sinus Infections

Author : Lon Jones
Publisher :
ISBN 13 : 9781893910881
Total Pages : 0 pages
Book Rating : 4.9/5 (18 download)

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Book Synopsis No More Allergies, Asthma Or Sinus Infections by : Lon Jones

Download or read book No More Allergies, Asthma Or Sinus Infections written by Lon Jones and published by . This book was released on 2011-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how to cure allergies, sinus problems, and respiratory conditions, how to prevent ear infections and cavities, and how to cut down on the use of antibiotics, antihistamines, and decongestants.

Colloidal Silver Today

Author : Warren Jefferson
Publisher : Healthy Living Publications
ISBN 13 : 157067969X
Total Pages : 75 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Colloidal Silver Today by : Warren Jefferson

Download or read book Colloidal Silver Today written by Warren Jefferson and published by Healthy Living Publications. This book was released on 2003-11-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colloidal silver is becoming the people's germ killer cheap, easily manufactured, and effective. Thoroughly documented with the latest findings from leading researchers working with colloidal silver, this book will answer many of the questions about this amazing substance. You'll discover how colloidal silver is being used as an alternative to antibiotic, antiviral, and antifungal products, and read testimonials from people who have been helped by its healing power. Includes plans to build a simple colloidal silver generator which will allow you to make colloidal silver at home for pennys an ounce. Includes photos and illustrations .

Healthy at Home

Author : Tieraona Low Dog, M.D.
Publisher : National Geographic Books
ISBN 13 : 1426212593
Total Pages : 340 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Healthy at Home by : Tieraona Low Dog, M.D.

Download or read book Healthy at Home written by Tieraona Low Dog, M.D. and published by National Geographic Books. This book was released on 2014-01-14 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Killer Clothes

Author : Anna Maria Clement
Publisher : Book Publishing Company
ISBN 13 : 1570679754
Total Pages : 210 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Killer Clothes by : Anna Maria Clement

Download or read book Killer Clothes written by Anna Maria Clement and published by Book Publishing Company. This book was released on 2011-11-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Seemingly Innocent Clothing Choices Endanger Your Health...and how to protect yourself! This book reveals in unprecedented detail the toxic truth about the clothes we wear and the surprising number of harmful effects on our health caused by garments once considered safe. Readers will learn what fabrics and chemicals to watch for when selecting clothing, why to avoid any garment that has anti-odor, antistatic, antimicrobial, etc., along with tips for ecological and health-friendly cleaning, and the advantages for choosing natural fabrics. They'll also learn the many ways that synthetic clothing, chemicals added to garments, and tight clothing and tight shoes create dangerous problems for human health and the environment. Dr. Anna Maria Clement and her husband, Dr. Brian Clement, document numerous medical studies that show the rise in health problems that has paralleled the increased use of synthetic clothing fibers. Readers will learn which fabrics and clothes contribute to breast cancer, infertility, and a range of diseases, and which garments are safe to wear. Based on medical science, these studies have been brought together for the first time in one place; important findings which have, for too long, been hidden from public awareness.

The Good Karma Diet

Author : Victoria Moran
Publisher : Penguin
ISBN 13 : 0698184475
Total Pages : 201 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Good Karma Diet by : Victoria Moran

Download or read book The Good Karma Diet written by Victoria Moran and published by Penguin. This book was released on 2015-05-19 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

The Good Karma Diet Deluxe

Author : Victoria Moran
Publisher : Penguin
ISBN 13 : 0698411161
Total Pages : 206 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The Good Karma Diet Deluxe by : Victoria Moran

Download or read book The Good Karma Diet Deluxe written by Victoria Moran and published by Penguin. This book was released on 2015-05-19 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Deluxe eBook edition of The Good Karma Diet includes 25 minutes of exclusive video of author Victoria Moran giving readers wise instruction on how to make healthy and ethical food and lifestyle choices. Moran also sits down with inspiring vegans Sarah Gross, Joshua Katcher, and Leanne Mai-ly Hilgart to discuss how they have implemented the “good karma” lifestyle. Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

Real Cause, Real Cure

Author : Jacob Teitelbaum M.D.
Publisher : Rodale Books
ISBN 13 : 1605292028
Total Pages : 450 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Real Cause, Real Cure by : Jacob Teitelbaum M.D.

Download or read book Real Cause, Real Cure written by Jacob Teitelbaum M.D. and published by Rodale Books. This book was released on 2012-08-07 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for. An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and easy remedies to combat woes ranging from acne and food allergies to diabetes and cancer. Readers will discover how getting a full night's rest can combat heart disease, diabetes, depression, heartburn, weight gain, and chronic pain; how adding exercise to one's daily routine not only prevents an expanding waistline, but also wards off Alzheimer's, fibromyalgia, insomnia, and stroke; and how drugs taken to improve our health are a major culprit in why we keep getting sick. This user-friendly guide takes the confusion out of personal health care so readers can enjoy a life free of needless prescriptions, doctors' offices, and irritating health issues.

The Mayo Clinic Book of Home Remedies

Author : Mayo Clinic
Publisher : Oxmoor House
ISBN 13 : 9781603201599
Total Pages : 0 pages
Book Rating : 4.2/5 (15 download)

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Book Synopsis The Mayo Clinic Book of Home Remedies by : Mayo Clinic

Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

The New Health Rules

Author : Frank Lipman
Publisher : Artisan Books
ISBN 13 : 1579655734
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The New Health Rules by : Frank Lipman

Download or read book The New Health Rules written by Frank Lipman and published by Artisan Books. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

Understanding Gout

Author : Warren Jefferson
Publisher : Healthy Living Publications
ISBN 13 : 1570678898
Total Pages : 54 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Understanding Gout by : Warren Jefferson

Download or read book Understanding Gout written by Warren Jefferson and published by Healthy Living Publications. This book was released on 2014-10-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective gout management is attainable! Gout is a chronic, painful, degenerative disease of the joints and one of the most common inflammatory arthritic conditions. But relief is at hand! Understanding Gout examines the causes, symptoms,and treatments of this debilitating disease and identifies who might be at risk. Here is the essential information about testing, diagnosis, and complications that can arise from untreated attacks. Along with a review of the medications used for managing gout and treating acute flare-ups, you'll find the latest recommendations for diet, lifestyle, and other beneficial measures you can use to effectively control this condition. Reclaim your health and enjoy a productive life free of gout's crippling effects!