The Nature Therapy Workbook Reconnect With Yourself And Heal Through The Power Of Nature

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The Nature Therapy Workbook: Reconnect with Yourself and Heal Through the Power of Nature

Author : Windows User
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Nature Therapy Workbook: Reconnect with Yourself and Heal Through the Power of Nature by : Windows User

Download or read book The Nature Therapy Workbook: Reconnect with Yourself and Heal Through the Power of Nature written by Windows User and published by Thomas Jacob. This book was released on 2024-04-05 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stressed, overwhelmed, or disconnected? Nature has the power to soothe your soul and restore your well-being. The Nature Therapy Workbook is your personalized guide to harnessing the healing power of the outdoors. This interactive workbook combines the science of nature therapy with practical exercises to help you: Reduce stress and anxiety: Learn mindfulness techniques and calming practices inspired by the natural world. Boost your mood and energy: Discover how nature can enhance happiness and leave you feeling revitalized. Improve focus and creativity: Unplug from the digital world and reconnect with your inner spark through nature immersion. Deepen your connection with yourself: Explore nature journaling prompts and exercises to foster self-awareness and reflection. Build a lasting relationship with the natural world: Develop simple habits to integrate nature into your daily life for long-term benefits. Filled with inspiring quotes, beautiful illustrations, and easy-to-follow activities, The Nature Therapy Workbook is your companion on a journey of self-discovery and healing. Embrace the power of nature and unlock a healthier, happier you! This workbook is perfect for: Individuals seeking stress relief and relaxation People looking to improve their mental and emotional well-being Anyone wanting to deepen their connection with nature Those interested in exploring alternative and complementary therapies Start your nature therapy journey today and discover the transformative power of the natural world!

The Healing Power of Nature

Author : John P. Cardone
Publisher : Dog Ear Publishing
ISBN 13 : 1457552450
Total Pages : 124 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis The Healing Power of Nature by : John P. Cardone

Download or read book The Healing Power of Nature written by John P. Cardone and published by Dog Ear Publishing. This book was released on 2017-02-24 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waterviews: The Healing Power of Nature is a practical exploration of how spending time with nature can influence our health and well-being. Along the way, John calls on over 30 years as a patient and health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness and the restorative advantage of nature, and why it is especially important to share this spirit with children—all of which will inspire you to spend more time with nature.

Ecotherapy

Author : Linda Buzzell
Publisher : Catapult
ISBN 13 : 1578051835
Total Pages : 292 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Ecotherapy by : Linda Buzzell

Download or read book Ecotherapy written by Linda Buzzell and published by Catapult. This book was released on 2010-07-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 14 years since Sierra Club Books published Theodore Roszak, Mary E. Gomes, and Allen D. Kanner's groundbreaking anthology, Ecopsychology: Restoring the Earth, Healing the Mind, the editors of this new volume have often been asked: Where can I find out more about the psyche–world connection? How can I do hands–on work in this area? Ecotherapy was compiled to answer these and other urgent questions. Ecotherapy, or applied ecopsychology, encompasses a broad range of nature–based methods of psychological healing, grounded in the crucial fact that people are inseparable from the rest of nature and nurtured by healthy interaction with the Earth. Leaders in the field, including Robert Greenway, and Mary Watkins, contribute essays that take into account the latest scientific understandings and the deepest indigenous wisdom. Other key thinkers, from Bill McKibben to Richard Louv to Joanna Macy, explore the links among ecotherapy, spiritual development, and restoring community. As mental–health professionals find themselves challenged to provide hard evidence that their practices actually work, and as costs for traditional modes of psychotherapy rise rapidly out of sight, this book offers practitioners and interested lay readers alike a spectrum of safe, effective alternative approaches backed by a growing body of research.

Healing the Inner Child Through Nature

Author : Elara Thistlewood
Publisher : Gaius Quill Publishing
ISBN 13 : 1917186126
Total Pages : 140 pages
Book Rating : 4.9/5 (171 download)

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Book Synopsis Healing the Inner Child Through Nature by : Elara Thistlewood

Download or read book Healing the Inner Child Through Nature written by Elara Thistlewood and published by Gaius Quill Publishing. This book was released on 2024-03-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Inner Child Through Nature: Reconnecting with Your Authentic Self in the Great Outdoors *******************Healing your wounded inner child with Nature********************** In the bustling cacophony of modern life, where digital screens dominate our vision and concrete jungles surround us, the soul often yearns for the gentle embrace of nature. But what if this embrace could offer more than just a fleeting moment of tranquility? What if it could heal the deepest wounds of our past, those carried by our inner child? "Healing the Inner Child Through Nature" is not just a book; it's an invitation to embark on a transformative journey. A journey that intertwines the therapeutic power of nature with the delicate process of inner child healing. It's a guide that beckons you to rediscover the wonders of the natural world and, in doing so, rediscover the lost parts of yourself. Dive Deep with Nature Therapy Nature has been humanity's oldest healer. Its rhythmic patterns, from the ebb and flow of tides to the changing of seasons, have provided solace to souls across ages. This book delves into the heart of nature therapy, illustrating how the simple act of being in nature can catalyze profound emotional healing. Reconnect and Reflect Our inner child, the core of our emotional self, holds memories of joy, wonder, but also pain and trauma. Through guided exercises set in nature, from forest walks to mindful moments under the stars, you'll be encouraged to reconnect with this often-neglected part of yourself. As you immerse in the natural world, you'll reflect on past wounds, understand their impact on your present, and chart a path to healing and wholeness. Practical Tools for Growth Beyond reflections, this book offers tangible, nature-based exercises designed to foster inner child growth. Whether it's journaling by a babbling brook, practicing mindfulness atop a hill, or engaging in therapeutic art in a meadow, you'll find tools that resonate with your healing journey. Journey Beyond the Self While the primary focus is on self-healing, the book also emphasizes the interconnectedness of all life. As you heal, you'll be encouraged to recognize your place in the larger web of life, fostering a sense of responsibility and reverence for the natural world. For Everyone, Everywhere Whether you're nestled in the heart of a city or residing by the countryside, the healing power of nature is accessible to all. The book offers insights into creating personal nature sanctuaries, engaging in urban gardening, and even virtual nature experiences, ensuring that everyone, everywhere, can benefit from its wisdom. In "Healing the Inner Child Through Nature," you'll not only find a guide but a lifelong companion. A companion that will stand by you as you navigate the complexities of emotions, helping you find your way back to your authentic self. Through its pages, you'll be reminded that in the vastness of nature, in its sounds, sights, and silences, lies an everlasting embrace-one that heals, nurtures, and loves unconditionally.

Your Guide to Forest Bathing (Expanded Edition)

Author : M. Amos Clifford
Publisher : Red Wheel
ISBN 13 : 1633412261
Total Pages : 210 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Your Guide to Forest Bathing (Expanded Edition) by : M. Amos Clifford

Download or read book Your Guide to Forest Bathing (Expanded Edition) written by M. Amos Clifford and published by Red Wheel. This book was released on 2021-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Healing with Nature

Author : Rochelle Calvert
Publisher : New World Library
ISBN 13 : 1608687376
Total Pages : 290 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Healing with Nature by : Rochelle Calvert

Download or read book Healing with Nature written by Rochelle Calvert and published by New World Library. This book was released on 2021-06-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

The Healing Power of Nature

Author : John P Cardone
Publisher :
ISBN 13 : 9781457552571
Total Pages : pages
Book Rating : 4.5/5 (525 download)

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Book Synopsis The Healing Power of Nature by : John P Cardone

Download or read book The Healing Power of Nature written by John P Cardone and published by . This book was released on 2017-02-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALING POWER OF NATURE: A Practical Exploration of How Nature can Influence our Health and Well-being Book Summary: The Healing Power of Nature is a practical exploration on how spending time with nature can influence a person's health & well-being. Along the way, John calls on over 30 years as a patient & health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness & the restorative advantage of nature, and why it is especially important to share this spirit with children--all of which will inspire you to spend more time with nature. Advanced Praise: If everyone was required to read Cardone's Healing Power of Nature, the world would be a better and healthier place... and I think our health insurance costs would be a lot lower as well! Sal Randazzo, Retired Educator In this well-documented work, John P. Cardone underlines the important points that nature is a gift and that it can provide multifaceted benefits; physical, intellectual, emotional, and spiritual. My 30 years of pastoring mirror Cardone's findings--in a world fraught with anxiety, one proven, yet underused therapy remains: the call of the great outdoors. Rev. Richard Allen, Pastor, Sayville United Methodist Church In an age wherein technology and pharmacology purport to be the "cure" for all human ills, Cardone's new Waterviews book reminds us that the Healing Power of Nature may be just what the doctor ordered. Cardone's graphic descriptions and scientific data serve as refreshing reminders that nature offers countless resources to soothe and sanctify. Richard C. Scheinberg, LCSW, BCD, Psychotherapist, Author, and Director of Sunrise Counseling Center, East Islip, NY In this well crafted tome, John P. Cardone captures the true essence of how we as human beings benefit from the natural world around us. John eloquently demonstrates how animals, plants, gardens and the natural landscape that we co-exist with are essential to our quality of life. Vinnie A. Simeone, Director, Planting Fields Arboretum Cardone knows first-hand the benefits of The Healing Power of Nature. His peaceful photos are not only beautiful, they capture the scents, light, shadows, sounds, textures, stillness and colors of nature. It is a beautiful, informative book... I feel better already. Charlee Miller, Executive Director, Art League of Long Island

Grounded

Author : Patricia H. Hasbach
Publisher : Simon and Schuster
ISBN 13 : 1507218109
Total Pages : 128 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Grounded by : Patricia H. Hasbach

Download or read book Grounded written by Patricia H. Hasbach and published by Simon and Schuster. This book was released on 2022-05-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interact with nature—both inside your home and out—with this beautifully illustrated, inspirational, and interactive journal to help you reconnect with the great outdoors. Contact with nature is good for our psychological and physical health and has been proven to reduce stress, restore attention fatigue, ease depression and anxiety, and foster creativity. Interacting with the outdoors can ground us, offer us a sense of security, deepen the roots of resilience, and enhance our sensory awareness that contributes to feeling fully alive. Grounded is an interactive journal full of calming art, photography, and inspirational quotes, offering prompts and activities that deepen your experience with nature. Engaging all five senses, this guide journal encourages you to bring the outdoors in, including displaying a collection of found objects such as shells and rocks, creating a simple leaf press to preserve fallen leaves, and growing low-maintenance house plants and edible herbs that perfume the air. Whether you live in a city or a wide-open space, this journal is perfect for anyone looking to make the most of what the world has to offer.

Healing Mind, Body, and Spirit Through Nature

Author : William Huke
Publisher : William Huke
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healing Mind, Body, and Spirit Through Nature by : William Huke

Download or read book Healing Mind, Body, and Spirit Through Nature written by William Huke and published by William Huke. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healing Mind, Body, and Spirit Through Nature" delves into the profound connection between human well-being and the natural world. Drawing upon ancient wisdom, modern science, and personal anecdotes, this book offers a comprehensive guide to utilizing nature as a powerful tool for healing. From the restorative effects of spending time in forests to the therapeutic benefits of gardening, each chapter explores different ways in which nature can positively impact mental, physical, and spiritual health. Readers will learn practical techniques for incorporating nature into their daily lives, whether through mindfulness practices outdoors, herbal remedies, or ecotherapy sessions. This holistic approach to healing emphasizes the importance of reconnecting with the earth and harnessing its inherent healing energies. "Healing Mind, Body, and Spirit Through Nature" is a roadmap for anyone seeking to achieve balance and vitality by embracing the healing power of the natural world.

She Explores

Author : Gale Straub
Publisher : Chronicle Books
ISBN 13 : 1452167672
Total Pages : 242 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis She Explores by : Gale Straub

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

21 Rituals to Connect with Nature

Author : Theresa Cheung
Publisher : Watkins Media Limited
ISBN 13 : 1786783770
Total Pages : 186 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis 21 Rituals to Connect with Nature by : Theresa Cheung

Download or read book 21 Rituals to Connect with Nature written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2020-05-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.

Preventing and Healing Climate Traumas

Author : Bob Doppelt
Publisher : Taylor & Francis
ISBN 13 : 1000841111
Total Pages : 274 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Preventing and Healing Climate Traumas by : Bob Doppelt

Download or read book Preventing and Healing Climate Traumas written by Bob Doppelt and published by Taylor & Francis. This book was released on 2023-03-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using extensive research, interviews with program leaders, and examples, Preventing and Healing Climate Traumas is a step-by-step guide for organizing community-based, culturally tailored, population-level mental wellness and resilience-building initiatives to prevent and heal individual and collective climate traumas. This book describes how to use a public health approach to build universal capacity for mental wellness and transformational resilience by engaging community members in building robust social support networks, making a just transition by regenerating local physical/built, economic, and ecological systems, learning how trauma and toxic stress can affect their body, mind, and emotions as well as age and culturally tailored mental wellness and resilience skills, and organizing group and community-minded events that help residents heal their traumas. These actions build community cohesion and efficacy as residents also engage in solutions to the climate emergency. This book is essential reading for grassroots, civic, non-profit, private, and public sector mental health, human services, disaster management, climate, faith, education, and other professionals, as well as members of the public concerned about these issues. Readers will come away from this book with practical methods—based on real-world examples—that they can use to organize and facilitate community-based initiatives that prevent and heal mental health and psycho-social-spiritual problems and reduce contributions to the climate crisis.

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Author : Florence Williams
Publisher : W. W. Norton & Company
ISBN 13 : 0393242722
Total Pages : 206 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by : Florence Williams

Download or read book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Nature Therapy

Author : Jo Peters
Publisher : Summersdale
ISBN 13 : 9781837991488
Total Pages : 0 pages
Book Rating : 4.9/5 (914 download)

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Book Synopsis Nature Therapy by : Jo Peters

Download or read book Nature Therapy written by Jo Peters and published by Summersdale. This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nurturing well-being, rooted in the natural world Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again. Dive into this beautiful book to explore the benefits of the outdoors for yourself. Inside these pages you will find: - Tips to help you discover your personal connection with nature - Activity inspiration, from gardening and crafts to walking and wild swimming - Advice on how to incorporate the outdoors into your daily life - A holistic approach to wellness that's rooted in our innate relationship with the natural world Whether you're looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to unlocking the transformative power of nature.

Nature and Therapy

Author : Martin Jordan
Publisher : Routledge
ISBN 13 : 1317618203
Total Pages : 163 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Nature and Therapy by : Martin Jordan

Download or read book Nature and Therapy written by Martin Jordan and published by Routledge. This book was released on 2014-09-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent decades have seen an increasing interest in the healing and therapeutic potential of nature and interest in the potential of greencare interventions for the benefit of mental health. The field of nature based therapies is expanding in line with this interest. Nature and Therapy offers a unique contribution by outlining the specific processes involved in conducting counselling and psychotherapy sessions in outdoor natural environments. Central areas covered in the book include: A thorough exploration of the evidence for the psychological and healing potential of natural spaces; Developing a therapeutic rationale for nature based therapeutic work; Understanding the therapeutic relationship and the unique therapeutic processes that come into play in outdoor natural spaces; Translating indoor therapeutic work to outdoor contexts; The practicalities of setting up and running a therapy session outside of a room environment; Experiential exercises to explore the therapeutic potential of nature. Martin Jordan offers a clear outline of how to set up and hold a therapeutic session outdoors. Using case examples Nature and Therapy explores both the practicalities and the therapeutic processes that come into play in an outdoor natural setting. The book will be of use to counsellors, psychotherapists, arts therapists, psychologists and health professionals who are interested in taking their therapeutic work into natural environments and outdoor spaces.

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284283151
Total Pages : 665 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by : Brian Luke Seaward

Download or read book Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--

Nature Connection

Author : Margaret Kerr
Publisher : Triarchy Press Limited
ISBN 13 : 9781913743123
Total Pages : 104 pages
Book Rating : 4.7/5 (431 download)

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Book Synopsis Nature Connection by : Margaret Kerr

Download or read book Nature Connection written by Margaret Kerr and published by Triarchy Press Limited. This book was released on 2021-02-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises fall into five categories: Ecological Self, Embodiment, Personal Journey, Mindfulness and Inviting Mystery. Some exercises concentrate on empathising with natural elements or a living being and feeling into their innate intrinsic value. These are categorised as focusing on the Ecological Self. The notion of the Ecological Self comes from the writings of the Norwegian ecophilosopher, Arne Naess and suggests an experience of deeper interconnectedness and being part of nature, where all parts of the whole have an inalienable right to their own existence. ?Embodiment focuses on bringing awareness to the body and exploring movement in an ecological context and as part of the Ecological Self. Exercises that invite readers to reflect on their Personal Journey are useful when looking at personal development issues or in coaching processes with clients. Mindfulness exercises emphasise exploring the senses, observing the mind and experiencing the present moment. Inviting Mystery describes exercises that invoke playfulness and creativity, expanding beyond the rational everyday world. These experiences may go beyond easy description and invite a taste of mystery into life.