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The Muscular Gourmet
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Book Synopsis The Muscular Gourmet by : Mandy Tanny
Download or read book The Muscular Gourmet written by Mandy Tanny and published by HarperCollins Publishers. This book was released on 1988 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Muscular Gourmet" for Muscle and Fitness magazine draws on her expertise as a bodybuilder and a serious chef to put together these recipes covering all the basic food groups. Introduction by Arnold Schwartzenegger. Illustrated.
Book Synopsis The Literature of Food by : Nicola Humble
Download or read book The Literature of Food written by Nicola Humble and published by Bloomsbury Publishing. This book was released on 2020-02-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are so many literary texts preoccupied with food? The Literature of Food explores this question by looking at the continually shifting relationship between two sorts of foods: the real and the imagined. Focusing particularly on Britain and North America from the early 19th century to the present, it covers a wide range of issues including the politics of food, food as performance, and its intersections with gender, class, fear and disgust. Combining the insights of food studies and literary analysis, Nicola Humble considers the multifarious ways in which food both works and plays within texts, and the variety of functions-ideological, mimetic, symbolic, structural, affective-which it serves. Carefully designed and structured for use on the growing number of literature of food courses, it examines the food of modernism, post-modernism, the realist novel and children's literature, and asks what happens when we treat cook books as literary texts. From food memoirs to the changing role of the servant, experimental cook books to the cannibalistic fears in infant picture books, The Literature of Food demonstrates that food is always richer and stranger than we think.
Book Synopsis The Muscle & Fitness Cookbook by : Shawn Perine
Download or read book The Muscle & Fitness Cookbook written by Shawn Perine and published by Galvanized Books. This book was released on 2014-12-23 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness. As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional science for more than 20 years. Now, he’s muscled his way into the archives to uncover the simplest, tastiest, most effective fitness recipes ever created. Make these easy recipes staples of your diet, and see how quickly you can: • Open your testosterone tap and unleash your muscle-building hormones. Your body is never stable. You’re either gaining or losing muscle every day, 24 hours a day. Discover the nutrients that keep your hormones at their peak so you’re building muscle, even while you sleep! • Find the perfect balance of protein, carbs, and micronutrients for maximize growth. Training breaks down muscle tissue. To rebuild, you need to rush nutrients into your body quickly with perfectly calibrated muscle meals that keep you gaining all the time. • Resculpt your body with the 100-calorie secret. Discover the shocking new research that unveils the real determining factor between men who stay lean and those who grow soft. You won’t believe how easy it is to keep fit! • Enjoy thick, juicy steaks, delicious burgers, creamy pasta dishes and more! No chalky “diet” foods here. This is real, satisfying and indulgent food for guys who love to eat well and look good doing it. • Discover the secret of perfect meal timing, and make your food do the heavy lifting! Learn how eating the right food at the right time will make every workout twice as effective. • Whip up a muscle-building dessert! We’re not kidding! Muscle-feeding and indulgent snacks like Banana Chocolate-Chip Ice Pops, Dark Chocolate Bark, and even Protein Popcorn will keep you fueling your gains while others wonder, How does he do it? • Never feel hungry, confused, or deprived! Love your food, love your body, love your life—and always know (and look forward to) what you’re eating next! These meals are so delicious, you’ll want to cook them for your date! With The Muscle & Fitness Cookbook, you’ll turn your body into a muscle-building machine, and your kitchen into the world’s greatest gym.
Book Synopsis Scrawny to Brawny by : Michael Mejia
Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Download or read book American Sports written by Alan Klein and published by Routledge. This book was released on 2013-09-13 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection illustrates the expansiveness of an interdisciplinary approach to the study of sport. While rooted in anthropology, these essays consider American sports in their social, economic, cultural and political aspects, charting their evolution. The book draws from history, sociology, and political science; as well as considering the relationship between the developed and developing world; and culture and masculinity. The first part of the book considers the local and global interplay of professional baseball, covering: Major League Baseball’s impact on the Dominican Republic nationalism and baseball on the Mexican/US border the globalizing forces of baseball as an industry. The second part of the book is concerned with the cultural examination of the responsiveness of masculinity to social and cultural forces, examining: the exaggerated world of bodybuilders in Southern California the cross-cultural comparisons of male behaviour on a bi-national baseball team in Mexico the historical examination of Jews in American sport. This book was previously published as a special issue of Sport in Society
Book Synopsis The Bodybuilding Cookbook by : Jason Farley
Download or read book The Bodybuilding Cookbook written by Jason Farley and published by . This book was released on 2016-03-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
Book Synopsis The Vegetarian Bodybuilding Cookbook by : Jason Farley
Download or read book The Vegetarian Bodybuilding Cookbook written by Jason Farley and published by Createspace Independent Publishing Platform. This book was released on 2015-11-09 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bulk up and Burn Fat Fast......The Vegetarian Way!If you want to learn how to create healthy, delicious and nutritious vegetarian meals that are specially designed to build muscle, burn fat and save time, then THE VEGETARIAN BODYBUILDING COOKBOOK is your answer!Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However building muscle on a vegetarian diet can be more difficult as many foods are off limits. This can make things really tough, especially when you need to get in a certain amount of calories and fuel your demanding workouts in the gym!And lets face it... Most Vegetarian bodybuilding recipes are just downright bland and boring! With The Vegetarian Bodybuilding Cookbook, you'll never have to be frustrated with your diet again. You'll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won't cost you an arm and a leg!And these recipes aren't just a slight upgrade to familiar bodybuilding meals like you'd find in most health and fitness cookbooks. These recipes are so delicious your taste buds will believe you're in a 5 star restaurant!The Vegetarian Bodybuilding Cookbook includes...* 19 mouth-watering breakfast meals like my Muscle Fruit & Nut cereal, Lean & Mean Veggie Burger, Oat Muscle Mush and Brawny Veggie Sausage Club. They will kick-start your engine and ensure you start off the day as you mean to go on!* 20 succulent and delicious entrees recipes like my Veggie Brawn Burger, Speedy Black Bean Surprise, Brawny Veg Lasagna, Tofu Lettuce Wraps and Feta & Brawny Barley Stuffed Portabellas. These meals will ensure that your body has no choice but to burn fat and build muscle!* 19 gourmet snacks like my Muscle Feta Cheese & Olives, Quick Fix Roasted Beans, Protein Packed Latte and Sweet Potato Wedges.* 13 tasty and nutritious sides like my Brawny Guacamole Hummus, Kale dip, Gourmet Green Beans, Protein Packed Egg & Bean Salad and Bulgur wheat, Feta Cheese & Quinoa Salad. These protein packed recipes will keep you anabolic, building muscle and shredding fat!* 15 tasty homemade protein shakes like my Breakfast banana shake, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and Pumpkin Power. * And much, much more...Get your Copy Right Now and Lets Get Cooking!
Book Synopsis Living Gluten and Dairy-Free with French Gourmet Food by : Alain Braux
Download or read book Living Gluten and Dairy-Free with French Gourmet Food written by Alain Braux and published by Alain Braux. This book was released on 2010-10 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Braux demonstrates a vast knowledge of the gluten-free, casein-free diet, bringing together in one book not only how and why this diet works for both individuals on the Autism spectrum and for those diagnosed with Celiac disease, but also recipes, resources, and a concise shopping list. I highly recommend this book to anyone that would like to improve their health with the GFCF diet. - Kecia Johndrow. Vice President. National Autism Association of Central Texas Chef Alain Braux has done it again! This book will take you on a sweet escape: an escape to gluten and dairy-free heaven! His recipes, witty writing and clever tips will help you make a stress-free transition to the gluten and dairy-free lifestyle. This book is full of easy-to-read educational materials and resources to help you feel better. Whether you are newly diagnosed or have been gluten-free for 30 years, you will find yourself referring this book time and time again. - Jessica Meyer, Owner and Chef of ATX Gluten-Free
Book Synopsis Food Product Development: From Concept to the Marketplace by : I. Sam Saguy
Download or read book Food Product Development: From Concept to the Marketplace written by I. Sam Saguy and published by Springer Science & Business Media. This book was released on 1990-10-31 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Product Development presents in-depth, how to guidance to succe ssful food product development. Drawing on the practical experience of 19 industry experts, the book presents a broad overview of practical aspects of industrial food R&D today. In addition, it details how to c ontrol the many facets of food product development and successfully in tegrate the work of professionals from many diverse areas.
Book Synopsis Gourmet Food Supplier(2) by : Cat Who Cooks
Download or read book Gourmet Food Supplier(2) written by Cat Who Cooks and published by Cloudary Holdings Limited. This book was released on 2017-09-19 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read genuine novels at Webnovel.com In a remote oriental country, there is a small, odd restaurant that has refused the three-star rating by the Michelin Guide several times. “The price is fairly expensive over there, 288RMB for a set meal of Fried Rice with Eggs and a bowl of soup. Ah, and an extra small plate of pickled vegetables as well. Even so, there are still a long line of people queuing up and waiting for a taste. Reservations are not accepted there, only waiting and queuing personally is allowed. “Numerous people fly there on their private planes just to queue up. Furthermore, parking bays and parking spots are not provided there. The service is terrible here. Customers have to clear the tableware themselves and wipe the table as well. For god’s sake, the boss is literally crazy.” ---Michelin Guide
Download or read book Food Australia written by and published by . This book was released on 1996 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Grave Gourmet by : Alexander Campion
Download or read book The Grave Gourmet written by Alexander Campion and published by Kensington Publishing Corp.. This book was released on 2011-01-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Champs-Élysées to the twinkling banks of la Seine, chic Parisian policewoman Capucine LeTellier plunges into a uniquely Parisian affair of gastronomic delights and bureaucratic intrigue to close a case that could make her career--or kill it. . . After dining on such delicacies as oyster sorbet and avocado soufflé, Jean-Louis Delage, président of automotive giant Renault, has been found dead in the freezer of Le Diapason, a three-star restaurant owned by Chef Jean-Basille Labrousse, a renowned restaurateur extraordinaire. Capucine is uniquely suited to the case, as her husband Alexandre is a food critic well-connected to the culinary world. In between sharing sumptuous meals and fine wine with Alexandre at Paris' finest eateries, Capucine struggles to win the respect of her new squad of detectives and crack both the case and the guarded secrets of the restaurant staff. Praise for Alexander Campion's The Grave Gourmet "Full of amusing characters. . . Readers will want a second helping." --Publishers Weekly "A delicious mystery. . . a fun book with a very different flavor." --Carolyn Haines, author of the Bones Mysteries "An astonishing debut that raises the bar on today's detective novel." --Aram Saroyan, author of Door to the River "Saucy, spicy, tasty. . .ooh-la-la!" --Kate Collins
Download or read book Muscle Meals written by John Romano and published by . This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Little Big Men written by Alan M. Klein and published by State University of New York Press. This book was released on 1993-08-24 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Big Men is a study of competitive bodybuilders on the West Coast that examines the subculture from the perspective of bodybuilders' everyday activities. It offers fascinating descriptions and insightful analogies of an important and understudied subculture that has risen to widespread popularity in today's mass culture. Alan Klein conducted his field study of bodybuilding in some of the world's best-known gyms. In studying the social and political relations of bodybuilding competitors, Klein explores not only gym dynamics but also the internal and external pressures bodybuilders face. Central to his examination is the critique of masculinity. Through his study of "hustling" among bodybuilders, Klein is able to construct a social-psychological male configuration that includes narcissism, homophobia, hypermasculinity, and fascism. Because they exist as exaggerations, these bodybuilder traits come to represent one end of the continuum of modern masculinity, what Klein terms comic-book masculinity. This study is a rare foray into the critique of contemporary American macho.
Book Synopsis The Shredded Chef by : Michael Matthews
Download or read book The Shredded Chef written by Michael Matthews and published by . This book was released on 2016-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.
Download or read book Physiology Made Easy written by Jon Adams and published by Green Mountain Computing. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiology Made Easy is an essential read for anyone intrigued by the workings of the human body but intimidated by complex biological concepts. This book is crafted to demystify the complexities of human physiology, transforming intricate scientific processes into accessible and engaging narratives. It's a beautifully written guide that simplifies the sophisticated mechanisms of the human body into easy-to-understand language, complemented by vivid examples and captivating analogies. From the microcosmic activities of cells to the grand orchestration of the brain and body systems. Chapter Overview: Chapter 1: The Cell - A City of Wonders - Explore the cell as a bustling city, filled with intricate operations and dynamic interactions. Chapter 2: Breathing Life - The Pulmonary Pathway - Unravel the mysteries of how we breathe and the pivotal role of the lungs in sustaining life. Chapter 3: Circulatory Highways - Transport and Traffic - Dive into the circulatory system, understanding how blood vessels act as roadways transporting essential nutrients and oxygen. Chapter 4: Feeding the Body - A Journey Through the Digestive System - Follow the fascinating journey of food as it travels through the digestive tract, transforming into fuel for the body. Chapter 5: Hormonal Harmony - The Symphony Inside - Decode the complex interactions of hormones that regulate everything from growth to mood. Chapter 6: Defense and Protection - The Body's Security System - Examine the immune system’s role in defending against disease and infection. Chapter 7: The Brain - Conductor of Consciousness - Delve into the brain's functions as the epicenter of thought, emotion, and control. Chapter 8: Movement and Support - The Framework of Life - Learn about the skeletal and muscular systems that facilitate movement and provide structural support. Ideal for Students and Enthusiasts: Whether you're a student needing a clearer understanding for academic success, a healthcare professional looking to refresh your knowledge, or simply a curious mind eager to learn how your body works, Physiology Made Easy is your perfect companion. This book makes learning about human physiology an enjoyable and enlightening experience, ensuring that readers of all backgrounds can grasp and appreciate the marvels of the body’s internal operations. Unlock the secrets of your body with Physiology Made Easy and gain a lasting appreciation and understanding of the biological phenomena that make us who we are.
Book Synopsis The Cambridge Companion to Literature and Food by : J. Michelle Coghlan
Download or read book The Cambridge Companion to Literature and Food written by J. Michelle Coghlan and published by Cambridge University Press. This book was released on 2020-03-19 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Companion provides an engaging and expansive overview of gustation, gastronomy, agriculture and alimentary activism in literature from the medieval period to the present day, as well as an illuminating introduction to cookbooks as literature. Bringing together sixteen original essays by leading scholars, the collection rethinks literary food from a variety of critical angles, including gender and sexuality, critical race studies, postcolonial studies, eco-criticism and children's literature. Topics covered include mealtime decorum in Chaucer, Milton's culinary metaphors, early American taste, Romantic gastronomy, Victorian eating, African-American women's culinary writing, modernist food experiments, Julia Child and cold war cooking, industrialized food in children's literature, agricultural horror and farmworker activism, queer cookbooks, hunger as protest and postcolonial legacy, and 'dude food' in contemporary food blogs. Featuring a chronology of key publication and historical dates and a comprehensive bibliography of further reading, this Companion is an indispensible guide to an exciting field for students and instructors.
