The Muscle Whisperer

Download The Muscle Whisperer full books in PDF, epub, and Kindle. Read online The Muscle Whisperer ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Muscle Whisperer

Author : Sophia Kupse
Publisher : CreateSpace
ISBN 13 : 9781492713142
Total Pages : 110 pages
Book Rating : 4.7/5 (131 download)

DOWNLOAD NOW!

Book Synopsis The Muscle Whisperer by : Sophia Kupse

Download or read book The Muscle Whisperer written by Sophia Kupse and published by CreateSpace. This book was released on 2014-02-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a self help guide explaining the breakthrough discovery, revealing the true reasons why neck, shoulder and back pain occur so commonly. Based on over 20 years research and using individual case studies, Sophia Kupse, known as the Muscle Whisperer and a Holistic Practitioner, looks at why back pain has become the silent epidemic of 21st century living. It helps the reader understand why they suffer from back pain and how they can easily apply proven steps, known as keys, that will help diminish or erase back pain for life. The book includes Chapters that target specific areas such as 'Fact Versus Fiction.' This chapter looks at government statistics on the causes of back pain, how fast we recover from it, the treatment of back pain and who gets back pain. Sophia challenges the myths surrounding back pain, which state that it occurs mainly from physical trauma. Over 85% of Sophia's clients see her because they do not know or understand the cause of their pain. Conventional remedies or treatments they have used have not succeeded in clearing the problem and they now look for a more natural way of approaching their back pain. Further Chapters cover her new revolutionary treatment for back pain. Developed by Sophia, the 'Langellottit Tri-Therapy, ' known as 'LT Therapy, ' goes beyond normal massage. She is a leading pioneer in holistic medicine, using Eastern and Western methods as the foundations of her treatment, including volcanic heat and ice marble to attain successful results every time. Intriguing chapters that reveal how our brain plays a key role in processing the language we use to deal with stress and how by the way we react to challenging situations, will cause our neck, shoulder and back pain to intensify. The more negatively we react to a situation, the more adrenaline and cortisol we release. Too much of the 'fight or flight' hormone when unnecessary, converts to lactic acid. This leads to a build up in the largest muscle groups of the body, mainly the back muscles. Over time, regular accumulation of this toxin, form clusters that develop into hard knots. These eventually put pressure on the sensory nerves in the neck, shoulder and back muscles, creating irregular and increased pain. The keys to releasing this pain effectively are shared in the closing chapters of the book.

Lost and Broken

Author : Congressman Adam Smith
Publisher : Simon and Schuster
ISBN 13 : 0757324630
Total Pages : 256 pages
Book Rating : 4.7/5 (573 download)

DOWNLOAD NOW!

Book Synopsis Lost and Broken by : Congressman Adam Smith

Download or read book Lost and Broken written by Congressman Adam Smith and published by Simon and Schuster. This book was released on 2023-05-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Smith, 26-year member of Congress and Chair of the House Armed Services Committee for the last four years, offers a candid memoir about his years-long struggle with anxiety and chronic pain, and the winding path to find the right diagnosis and treatment. “Early one morning in April of 2016 I woke up and seriously contemplated the possibility that I would never be able to generate the strength, focus, and courage to get out of bed. The combination of crippling anxiety, chronic pain, muscle atrophy, and the fascinating mix of pharmaceuticals coursing through my body had, I feared, finally broken me. My life terrified me. I had been fighting some combination of these battles for just over three years at this point, and I didn’t think I could do it for one more day.” Representative Adam Smith was successful by all measures, with a long, distinguished career in Congress and a loving marriage with children. Yet seemingly out of nowhere, his body and mind broke down to the point where every day was a relentless struggle to just keep moving. It’s a struggle millions of Americans know all too well. Would he be able to meet his responsibilities as a husband and father? Could he still maintain his breakneck professional schedule and continue to do his job well? He soon realized he couldn’t will himself well—he needed help. Thus began a desperate search for the right diagnosis and treatment for his mental and physical pain that lasted over six years and involved more than a hundred different health care providers. With unflinching honesty, Smith reveals how he got to this lowest point in life, and how he slowly, painfully, and unevenly found his way back to having a calmer mind and being free of chronic pain and medication. Smith discovered the severe limitations of our nation’s health care system, and brought him face to face with the cost of the stigma our country has against admitting to and dealing with mental health issues. He learned that life isn’t about finding that quick fix or clear-cut mental and physical program to stop worrying and struggling. It’s about learning who you are, understanding your body and mind well enough to face those struggles that we will all inevitably face, and then being able to enjoy your life even when those struggles come.

Not That Kind of Girl

Author : Lena Dunham
Publisher : Random House
ISBN 13 : 0812995007
Total Pages : 290 pages
Book Rating : 4.8/5 (129 download)

DOWNLOAD NOW!

Book Synopsis Not That Kind of Girl by : Lena Dunham

Download or read book Not That Kind of Girl written by Lena Dunham and published by Random House. This book was released on 2014-09-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Includes two new essays! NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY MICHIKO KAKUTANI, THE NEW YORK TIMES • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BUZZFEED, THE GLOBE AND MAIL, AND LIBRARY JOURNAL For readers of Nora Ephron, Tina Fey, and David Sedaris, this hilarious, wise, and fiercely candid collection of personal essays establishes Lena Dunham—the acclaimed creator, producer, and star of HBO’s Girls—as one of the most original young talents writing today. In Not That Kind of Girl, Dunham illuminates the experiences that are part of making one’s way in the world: falling in love, feeling alone, being ten pounds overweight despite eating only health food, having to prove yourself in a room full of men twice your age, finding true love, and most of all, having the guts to believe that your story is one that deserves to be told. “Take My Virginity (No Really, Take It)” is the account of Dunham’s first time, and how her expectations of sex didn’t quite live up to the actual event (“No floodgate had been opened, no vault of true womanhood unlocked”); “Girls & Jerks” explores her former attraction to less-than-nice guys—guys who had perfected the “dynamic of disrespect” she found so intriguing; “Is This Even Real?” is a meditation on her lifelong obsession with death and dying—what she calls her “genetically predestined morbidity.” And in “I Didn’t F*** Them, but They Yelled at Me,” she imagines the tell-all she will write when she is eighty and past caring, able to reflect honestly on the sexism and condescension she has encountered in Hollywood, where women are “treated like the paper thingies that protect glasses in hotel bathrooms—necessary but infinitely disposable.” Exuberant, moving, and keenly observed, Not That Kind of Girl is a series of dispatches from the frontlines of the struggle that is growing up. “I’m already predicting my future shame at thinking I had anything to offer you,” Dunham writes. “But if I can take what I’ve learned and make one menial job easier for you, or prevent you from having the kind of sex where you feel you must keep your sneakers on in case you want to run away during the act, then every misstep of mine will have been worthwhile.” Praise for Not That Kind of Girl “The gifted Ms. Dunham not only writes with observant precision, but also brings a measure of perspective, nostalgia and an older person’s sort of wisdom to her portrait of her (not all that much) younger self and her world. . . . As acute and heartfelt as it is funny.”—Michiko Kakutani, The New York Times “It’s not Lena Dunham’s candor that makes me gasp. Rather, it’s her writing—which is full of surprises where you least expect them. A fine, subversive book.”—David Sedaris “This book should be required reading for anyone who thinks they understand the experience of being a young woman in our culture. I thought I knew the author rather well, and I found many (not altogether welcome) surprises.”—Carroll Dunham “Witty, illuminating, maddening, bracingly bleak . . . [Dunham] is a genuine artist, and a disturber of the order.”—The Atlantic

Total Body Beautiful

Author : Andrea Orbeck
Publisher : Human Kinetics
ISBN 13 : 1718202857
Total Pages : 329 pages
Book Rating : 4.7/5 (182 download)

DOWNLOAD NOW!

Book Synopsis Total Body Beautiful by : Andrea Orbeck

Download or read book Total Body Beautiful written by Andrea Orbeck and published by Human Kinetics. This book was released on 2022-10-03 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"--

Virals

Author : Kathy Reichs
Publisher : Penguin
ISBN 13 : 1595144269
Total Pages : 482 pages
Book Rating : 4.5/5 (951 download)

DOWNLOAD NOW!

Book Synopsis Virals by : Kathy Reichs

Download or read book Virals written by Kathy Reichs and published by Penguin. This book was released on 2011-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventure is in Tory Brennan's blood. After all, she’s the grandniece of world-famous forensic anthropologist Temperance Brennan. Always up for a challenge, Tory and her science-geek friends spend their time exploring the marshlands of Loggerhead Island, home to the very off-limits Loggerhead Island Research Institute, where something strange is going on. After rescuing a stray wolfdog pup from a top-secret lab, Tory and her friends are exposed to a rare strain of canine parvovirus, changing them--and their DNA--forever. Now they are more than friends. They are a pack. They are Virals. And they're dangerous to the core. But are they unstoppable enough to catch a cold-blooded murderer?

Destiny's Whisper

Author : Elizabeth Moynihan
Publisher : iUniverse
ISBN 13 : 0595224547
Total Pages : 544 pages
Book Rating : 4.5/5 (952 download)

DOWNLOAD NOW!

Book Synopsis Destiny's Whisper by : Elizabeth Moynihan

Download or read book Destiny's Whisper written by Elizabeth Moynihan and published by iUniverse. This book was released on with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:

NeuroKinetic Therapy

Author : David Weinstock
Publisher : North Atlantic Books
ISBN 13 : 158394592X
Total Pages : 153 pages
Book Rating : 4.5/5 (839 download)

DOWNLOAD NOW!

Book Synopsis NeuroKinetic Therapy by : David Weinstock

Download or read book NeuroKinetic Therapy written by David Weinstock and published by North Atlantic Books. This book was released on 2012-06-05 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining the client’s body to remove the compensation patterns—reprogramming the body at the neural level.This easy-to-follow practitioner’s manual presents a series of muscle tests specially designed to uncover and resolve compensation patterns in the body. Author David Weinstock begins by explaining how this approach stimulates the body and mind to resolve pain. Organized anatomically, each section of the book includes clear photographs demonstrating correct positioning of the muscle accompanied by concise explanations and instructions. Labeled anatomical illustrations appear at the end of each section showing the relationships between the muscles and muscle groups. This essential resource is especially useful for physical therapists, chiropractors, orthopedists, and massage therapists looking for new ways to treat underlying causes of pain.

Soul Whisperer

Author : Gary Comer
Publisher : Wipf and Stock Publishers
ISBN 13 : 1620321831
Total Pages : 359 pages
Book Rating : 4.6/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Soul Whisperer by : Gary Comer

Download or read book Soul Whisperer written by Gary Comer and published by Wipf and Stock Publishers. This book was released on 2013-02-19 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if we changed the face of evangelism? In a time when so many have a negative perception of evangelism, what if a new model was entirely biblical, loaded with skills, and more effective? Soul Whisperer shifts the emphasis from "telling" to a "drawing" paradigm. It develops biblically the pattern of Jesus, who did not give static presentations but rather customized his words to each hearer. By learning his ways, our words, too, can have pinpointed impact! Christians will discover how to draw out first, in order to read their friends and discern the relevant appeal of the gospel. In this way, the style is far more dynamic. It adapts! Understanding the non-believer's unique starting point will determine a distinct path. By creating a conversation about spiritual influence and what is involved in faith formation, this book charts ways for Christians to go deeper in evangelistic relationships. Most importantly, Soul Whisperer infuses skills that will shape a more Christ-likened missional disciple.

Body Whisper: Benefits

Author : Rehana Spa Ajman
Publisher : Rehana Spa Ajman
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Body Whisper: Benefits by : Rehana Spa Ajman

Download or read book Body Whisper: Benefits written by Rehana Spa Ajman and published by Rehana Spa Ajman. This book was released on 2024-09-28 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Body Whisper: Benefits" focuses on the positive effects of massage therapy, a practice that uses touch to promote healing and well-being. The term "body whisper" refers to the gentle and intuitive way massage therapists respond to the needs of the body, providing a therapeutic experience that helps improve both physical and emotional health.

Fleet Walker's Divided Heart

Author : David W. Zang
Publisher : U of Nebraska Press
ISBN 13 : 9780803299139
Total Pages : 196 pages
Book Rating : 4.2/5 (991 download)

DOWNLOAD NOW!

Book Synopsis Fleet Walker's Divided Heart by : David W. Zang

Download or read book Fleet Walker's Divided Heart written by David W. Zang and published by U of Nebraska Press. This book was released on 1998-02-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moses Fleetwood Walker was the first black American to play baseball in a major league. He achieved college baseball stardom at Oberlin College in the 1880s. Teammates as well as opponents harassed him; Cap Anson, the Chicago White Stockings star, is blamed for driving Walker and the few other blacks in the major leagues out of the game, but he could not have done so alone. A gifted athlete, inventor, civil rights activist, author, and entrepreneur, Walker lived precariously along America’s racial fault lines. He died in 1924, thwarted in ambition and talent and frustrated by both the American dream and the national pastime.

Whisper

Author : Chris Struyk-Bonn
Publisher : Orca Book Publishers
ISBN 13 : 1459804767
Total Pages : 348 pages
Book Rating : 4.4/5 (598 download)

DOWNLOAD NOW!

Book Synopsis Whisper by : Chris Struyk-Bonn

Download or read book Whisper written by Chris Struyk-Bonn and published by Orca Book Publishers. This book was released on 2014-04 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whisper, a teen girl with a cleft palate, is forced to survive in a world that is hostile to those with disfigurements or disabilities.

The Psychopath Whisperer

Author : Kent A. Kiehl, PhD
Publisher : Crown
ISBN 13 : 0770435858
Total Pages : 313 pages
Book Rating : 4.7/5 (74 download)

DOWNLOAD NOW!

Book Synopsis The Psychopath Whisperer by : Kent A. Kiehl, PhD

Download or read book The Psychopath Whisperer written by Kent A. Kiehl, PhD and published by Crown. This book was released on 2014-04-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling journey into the science and behavior of psychopaths, written by the leading scientist in the field of criminal psychopathy. We know of psychopaths from chilling headlines and stories in the news and movies—from Ted Bundy and John Wayne Gacy, to Hannibal Lecter and Dexter Morgan. As Dr. Kent Kiehl shows, psychopaths can be identified by a checklist of symptoms that includes pathological lying; lack of empathy, guilt, and remorse; grandiose sense of self-worth; manipulation; and failure to accept one’s actions. But why do psychopaths behave the way they do? Is it the result of their environment— how they were raised—or is there a genetic component to their lack of conscience? This is the question Kiehl, a protégé of famed psychopath researcher Dr. Robert Hare, was determined to answer as he began his career twenty years ago. To aid in his quest to unravel the psychopathic mind, Kiehl created the first mobile functional MRI scanner to study psychopaths in prison populations. The brains of more than five hundred psychopaths and three thousand other offenders have been scanned by Kiehl’s laboratory—the world’s largest forensic neuroscience repository of its kind. Over the course of The Psychopath Whisperer, we follow the scientific bread crumbs that Kiehl uncovered to show that the key brain structures that correspond with emotional engagement and reactions are diminished in psychopaths, offering new clues to how to predict and treat the disorder. In The Psychopath Whisperer, Kiehl describes in fascinating detail his years working with psychopaths and studying their thought processes— from the remorseless serial killers he meets with behind bars to children whose behavior and personality traits exhibit the early warning signs of psychopathy. Less than 1 percent of the general population meets the criteria for psychopathy. But psychopaths account for a vastly outsized proportion of violent crimes. And as Kiehl shows, many who aren’t psychopaths exhibit some of the behaviors and traits associated with the condition. What do you do if you discover your roommate, or boss, or the person you are dating has traits that define a psychopath? And what does having a diminished limbic region of the brain mean for how the legal system approaches crimes committed by psychopaths? A compelling narrative of cutting-edge science, The Psychopath Whisperer will open your eyes on a fascinating but little understood world, with startling implications for society, the law, and our personal lives.

Your Essential Whisper

Author : La Rue Eppler
Publisher : iUniverse
ISBN 13 : 0595897355
Total Pages : 238 pages
Book Rating : 4.5/5 (958 download)

DOWNLOAD NOW!

Book Synopsis Your Essential Whisper by : La Rue Eppler

Download or read book Your Essential Whisper written by La Rue Eppler and published by iUniverse. This book was released on 2008-12-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU KNOW HOW TO RECOGNIZE THE ANSWERS TO YOUR DEEPEST QUESTIONS? Inner guidance whispers the truth to you and answers your questions. Finally, you will know, with absolute certainty, how to access this wisdom and understand your messages. Uncover the specific sensations that connect us to inner guidance and the distinct experiences that give rise to those sensations-the Six Distinct Experiences. Each of these six experiences has discernable sensations that you feel in your body, deep within your being. This internal guidance with its distinguishable sensations is what we call your essential whisper. It is essential, intrinsic, and always there for you. Your Essential Whisper guides you to: -Attract and manifest your heartfelt desires easily by letting inner guidance do the work. (Chapter 13) -Discover your built-in spiritual life-print- your individualized way of being- and become the master of your destiny. (Chapter 12) -Have your own conversation with God and know how God answers you. (Chapter 14) -Make decisions effortlessly using your navigational guidance system to help you know when to say "yes" and when to say "no". (Chapter 11) -Unravel the beliefs that cause self-doubt. Recognize the exact thoughts and symptoms that cause you to second guess your inner wisdom and sabotage your efforts. (Chapter 15) Includes a Step-by-Step 8-week Practice Guide!! Bonus downloadable journal and audio meditation!

The Hoops Whisperer

Author : Idan Ravin
Publisher : Avery
ISBN 13 : 1592409377
Total Pages : 258 pages
Book Rating : 4.5/5 (924 download)

DOWNLOAD NOW!

Book Synopsis The Hoops Whisperer by : Idan Ravin

Download or read book The Hoops Whisperer written by Idan Ravin and published by Avery. This book was released on 2015-05-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball’s most unlikely—and most sought-after—training guru offers an inside look at his career, his methods, and the all-star players whose games he’s helped transform. Where do the best basketball players in the world turn when they want to improve their game? Whom does a future NBA Hall of Famer thank at his press conference when he’s named Rookie of the Year? Who is it that Sports Illustrated, The Wall Street Journal, and Men’s Journal all call the "Hoops Whisperer" because of his ability to engage, inspire, and challenge the players he trains? The answer to all of these questions is Idan Ravin. Ravin never played or coached in college or the pros, yet a virtual NBA All-Star team relies on him to better their game and reach their full potential. A soft-spoken former lawyer, Ravin has become professional basketball’s hottest trainer. In The Hoops Whisperer, Ravin shares the fascinating story of how he transformed a passion for the game into working with iconic basketball stars such as Chris Paul, LeBron James, Kevin Durant, Carmelo Anthony, Stephen Curry, Blake Griffin, James Harden, Dwight Howard, and many more. He offers a rare unguarded glimpse inside the lives of these great athletes, drawn from his intimate connection with them that is the basis of his success. Showcasing his unorthodox drills and improvisational techniques in action, Ravin reveals how faith, effort, dedication, and passion can make a player into a superstar—and anyone into a success. Combined with his own inspiring journey, Ravin’s insights make The Hoops Whisperer a must-read for anyone who loves the game.

Whisper to the Blood

Author : Dana Stabenow
Publisher : Macmillan
ISBN 13 : 0312369743
Total Pages : 369 pages
Book Rating : 4.3/5 (123 download)

DOWNLOAD NOW!

Book Synopsis Whisper to the Blood by : Dana Stabenow

Download or read book Whisper to the Blood written by Dana Stabenow and published by Macmillan. This book was released on 2009-02-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between two suspicious murders and a series of attacks on snow mobilers up the Kanuyaq River, part-time P.I. and newly elected chairman of the Niniltna Native Association Kate Shugak has her hands full.

Unlocking Frozen Shoulder

Author : Lunn Varcin
Publisher : BalboaPress
ISBN 13 : 1452510733
Total Pages : 123 pages
Book Rating : 4.4/5 (525 download)

DOWNLOAD NOW!

Book Synopsis Unlocking Frozen Shoulder by : Lunn Varcin

Download or read book Unlocking Frozen Shoulder written by Lunn Varcin and published by BalboaPress. This book was released on 2013-10-03 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frozen shouldercapsulitis, adhesive capsulitis, and primary frozen shoulderis an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained.

A Whisper of Peace

Author : Kim Vogel Sawyer
Publisher : Baker Books
ISBN 13 : 1441233792
Total Pages : 352 pages
Book Rating : 4.4/5 (412 download)

DOWNLOAD NOW!

Book Synopsis A Whisper of Peace by : Kim Vogel Sawyer

Download or read book A Whisper of Peace written by Kim Vogel Sawyer and published by Baker Books. This book was released on 2011-09-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tender Romance from Bestselling Author Kim Vogel Sawyer Ostracized by her tribe because of her white father, Lizzie Dawson lives alone in the mountains of Alaska, practicing the ways of her people even as she resides in the small cabin her father built for her mother. She dreams of reconciling with her grandparents to fulfill her mother's dying request, but she has not yet found a way to bridge the gap that separate her from her tribe. Clay Selby has always wanted to be like his father, a missionary who holds a great love for the native people and has brought many to God. Clay and his stepsister, Vivian, arrive in Alaska to set up a church and school among the Athbascan people. Clay is totally focused on this goal...until he meets a young, independent Indian woman with the most striking blue eyes he's ever seen. But Lizzie is clearly not part of the tribe, and befriending her might have dire consequences for his mission. Will Clay be forced to choose between his desire to minister to the natives and the quiet nudging of his heart?