Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Monkey Mind Workout For Perfectionism
Download The Monkey Mind Workout For Perfectionism full books in PDF, epub, and Kindle. Read online The Monkey Mind Workout For Perfectionism ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Monkey Mind Workout for Perfectionism by : Jennifer Shannon
Download or read book The Monkey Mind Workout for Perfectionism written by Jennifer Shannon and published by . This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world
Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon
Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Book Synopsis The Monkey Mind Workout for Uncertainty by : Jennifer Shannon
Download or read book The Monkey Mind Workout for Uncertainty written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2022-02-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxious “chatter”—also known as your “monkey mind”—can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you’re living in a constant state of emergency? In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You’ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, you’ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It’s normal to worry about what will happen next—especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!
Book Synopsis The Monkey Mind Workout for Perfectionism by : Jennifer Shannon
Download or read book The Monkey Mind Workout for Perfectionism written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2021-08-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world! Do you hold yourself—and others—to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren’t alone. In our competitive, high-pressure world, it’s natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious “chatter” known as your “monkey mind.” So, how can you quiet the monkey and stop feeling like you need to be perfect all the time? In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you’ll learn how to give yourself permission to make mistakes and learn from those mistakes, leading to a fuller and more meaningful life. Our monkey minds are hardwired for survival. They depend on the approval of others and the need to fit in and be accepted by the “tribe.” But monkey minds can also get in the way of reaching our full potential. If you’re ready to welcome imperfection and start taking risks, give this workout a try!
Book Synopsis The Shyness and Social Anxiety Workbook for Teens by : Jennifer Shannon
Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
Book Synopsis The Anxiety Survival Guide for Teens by : Jennifer Shannon
Download or read book The Anxiety Survival Guide for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Book Synopsis The Perfectionism Workbook by : Taylor Newendorp
Download or read book The Perfectionism Workbook written by Taylor Newendorp and published by Althea Press. This book was released on 2018-07-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act. In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life. The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find: A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism. The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others. Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth. Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism. Perfectionism can have serious consequences, both mentally and physically. But there is a solution--and it can be found in the pages The Perfectionism Workbook.
Book Synopsis The Underachiever's Manifesto by : Ray Bennett
Download or read book The Underachiever's Manifesto written by Ray Bennett and published by Chronicle Books. This book was released on 2012-02-17 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do less—enjoy more. Discover the joys of mediocrity with this lighthearted, life-changing call to inaction. Lower the bar. Turn it down a notch. Get off the Stairmaster. Back away slowly from the to-do list. The Underachiever’s Manifesto is the playfully persuasive guide to living life to the least and loving it. With sharp humor and genuine wisdom, this welcome little book extols the fabulous benefits of underachievement in our overextended society. A witty introduction makes the case for the right amount of effort—a lot less than we’ve been led to believe. Ten principles of underachievement establish the basics (#8: The tallest blade of grass is the surest to be cut), and practical applications show how mediocrity is the key to happiness at work and in relationships, dieting, exercise, investment, and more. Enlisting examples from philosophy, economics, science, and good common sense, The Underachiever’s Manifesto is a lighthearted, life-changing rallying call for those who dare to do less and enjoy more.
Book Synopsis The 10 Laws of Career Reinvention by : Pamela Mitchell
Download or read book The 10 Laws of Career Reinvention written by Pamela Mitchell and published by Penguin. This book was released on 2009-12-31 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvention is the key to success in these volatile times—and Pamela Mitchell holds the key to reinvention! In The 10 Laws of Career Reinvention, America's Reinvention Coach® Pamela Mitchell offers every tool readers need to navigate the full arc of career change. Part I introduces the Reinvention Mindset, with what you need to know to be prepared mentally to get started. In Part II, you read the real-life stories of ten individuals who successfully made the leap to new and unexpected careers, using the 10 laws: The 1st Law: It Starts With a Vision for Your Life The 2nd Law: Your Body Is Your Best Guide The 3rd Law: Progress Begins When You Stop Making Excuses The 4th Law: What You Seek is on the Road Less Traveled The 5th Law: You’ve Got the Tools in Your Toolbox The 6th Law: Your Reinvention Board is Your Lifeline The 7th Law: Only a Native Can Give You the Inside Scoop The 8th Law: They Won't "Get" You Until You Speak Their Language The 9th Law: It Takes the Time That it Takes The 10th Law: The World Buys Into an Aura of Success Each story is followed by an in-depth lesson that explains how to adapt these laws to your own career goals, and what actions and precautions to take. The lessons answer all your tactical concerns about navigating the roadblocks, getting traction and managing your fears. The final section provides workbook exercises for fine-tuning your reinvention strategies for maximum results. Clear-headed, calming, practical, and thorough, this is the ideal action plan for getting through any career crisis and ending up securely in the lifestyle you've always dreamed of having.
Book Synopsis Self-Coaching by : Joseph J. Luciani
Download or read book Self-Coaching written by Joseph J. Luciani and published by John Wiley & Sons. This book was released on 2006-12-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Book Synopsis A Teen's Guide to Getting Stuff Done by : Jennifer Shannon
Download or read book A Teen's Guide to Getting Stuff Done written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Panic Attacks Workbook: Second Edition by : David Carbonell
Download or read book Panic Attacks Workbook: Second Edition written by David Carbonell and published by Simon and Schuster. This book was released on 2022-03-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Book Synopsis Make Him Look Good by : Alisa Valdes-Rodriguez
Download or read book Make Him Look Good written by Alisa Valdes-Rodriguez and published by Macmillan + ORM. This book was released on 2007-02-20 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "him" in Make Him Look Good is Ricky Biscayne, sexy Latin singing sensation who has taken the pop world by storm. But it takes more than swiveling hips and dreamy eyes to get to the top of the charts. The women who orbit Ricky are: -- Milan, Ricky's new publicist, and her sister Geneva whose Club G promises to have Miami's hottest opening ever -- Jill Sanchez, a media-manic Latina star who has crossed over from CDs to perfume, clothes and movies -- Jasminka, Ricky's gorgeous Croatian model wife -- Irene, a firefighter whose high school romance with Ricky was the last love in her life, eking out an existence for herself and her daughter Sophia, who is beginning to suspect that she and Ricky Biscayne look a little too much alike With several satisfying romances set against Miami's music, club and modeling scenes, Make Him Look Goodis irresistible fiction from one of America's most original voices.
Book Synopsis When Perfect Isn't Good Enough by : Martin M. Antony
Download or read book When Perfect Isn't Good Enough written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2009-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Addicted to the Monkey Mind by : Jean-Francois Benoist
Download or read book Addicted to the Monkey Mind written by Jean-Francois Benoist and published by Power-On Coaching IncorporatedDBA Pakalana Publishing. This book was released on 2018-09-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.
Book Synopsis The Mental Game of Poker by : Jared Tendler
Download or read book The Mental Game of Poker written by Jared Tendler and published by Jared Tendler LLC. This book was released on 2011-10-02 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt:
