The Modern Yogis Guide To Self Exploration A Creative Journey Through The 7 Chakra System

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The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System

Author : Ely Bakouche
Publisher : Shut Up & Yoga
ISBN 13 : 199941182X
Total Pages : 140 pages
Book Rating : 4.9/5 (994 download)

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Book Synopsis The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System by : Ely Bakouche

Download or read book The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System written by Ely Bakouche and published by Shut Up & Yoga. This book was released on 2021-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

Chakras

Author : Jenny Douglas
Publisher :
ISBN 13 : 9781739744793
Total Pages : 0 pages
Book Rating : 4.7/5 (447 download)

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Book Synopsis Chakras by : Jenny Douglas

Download or read book Chakras written by Jenny Douglas and published by . This book was released on 2023-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the 35-Day Chakra Balancing Journal, a transformative tool designed to guide you on a personal journey of self-discovery and energetic alignment. This beautifully crafted journal is a comprehensive companion for exploring and harmonising your chakra system, bringing balance and vitality to your mind, body, and spirit. With thoughtful and engaging journal prompts, yoga poses for each chakra, EFT tapping scripts and affirmations for every energy centre, crystal suggestions and meditations, this journal offers a structured 35-day program, allowing you to focus on each of the seven main chakras for five days each. Dive deep into your energy centres and gain profound insights into your inner world. Each day, you'll find dedicated pages to reflect on and nurture a specific chakra. Explore its unique qualities, symbolism, and associated aspects of life, such as emotions, relationships, creativity, and intuition. Engage in guided activities, affirmations, and visualisations to activate and balance the energy of each chakra. The journal also provides space for personal reflections, allowing you to record your thoughts, feelings, and observations throughout your chakra balancing journey. Track your progress, notice patterns, and celebrate moments of growth and transformation. Whether you are new to chakra work or have prior experience, the 35-Day Chakra Balancing Journal serves as a valuable tool for enhancing self-awareness, promoting healing, and deepening your connection to your body's energetic centres. It is a perfect companion for anyone seeking to align their energy, cultivate balance, and manifest a life of harmony and well-being. Embrace the power of self-discovery and embark on a transformative journey with the 35-Day Chakra Balancing Journal. Unleash your inner potential, unlock the wisdom of your chakras, and experience the profound shifts that await you on this path of self-exploration.

Chakras for Beginners

Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Chakras for Beginners by : Rohit Sahu

Download or read book Chakras for Beginners written by Rohit Sahu and published by Rohit Sahu. This book was released on 2020-04-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a fascinating journey into the world of chakras—powerful energy centers within our bodies. These circular vortexes, located along the spinal column, influence our physical and spiritual well-being. Let me present to you a remarkable resource that will enhance your understanding and practice of chakra work. Within the Pages of This Book, You'll Discover: ✔️Expanding Horizons: Discovering the Total Number of Chakras ✔️The Chakra Map: Unveiling Their Exact Locations ✔️Delving Deeper: The Profound Meanings of Each Chakra ✔️Colors of the Soul: Unraveling the Psychology Behind Chakra Color ✔️Achieving Balance: Powerful Techniques to Harmonize Your Chakras ✔️The Symphony of Energy: Understanding Balanced and Imbalanced Chakras ✔️Nurturing Connections: Exploring the Relationship Between Chakras and Nature ✔️Inner Essence: Unveiling the Qualities and Traits of Each Chakra ✔️Crystalline Allies: Crystals and Stones that Support and Empower Each Chakra This invaluable resource will guide you through the intricacies of chakra balance, empowering you to optimize your physical health, emotional well-being, and mental clarity. Imagine your energies flowing freely, like a tranquil river, ensuring a harmonious existence. By embracing the wisdom within these pages, you will minimize the risk of imbalances and their detrimental effects on your overall health. Seize this opportunity to claim your FREE copy today and embark on your transformative journey toward chakra alignment and enlightenment. Let the radiance of balanced chakras illuminate your path to a vibrant and harmonious life!

Waking

Author : Matthew Sanford
Publisher : Rodale Books
ISBN 13 : 1605298735
Total Pages : 272 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Waking by : Matthew Sanford

Download or read book Waking written by Matthew Sanford and published by Rodale Books. This book was released on 2008-05-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Sanford's inspirational story about the car accident that left him paralyzed from the chest down is a superbly written memoir of healing and journey—from near death to triumphant life. Matt Sanford's life and body were irrevocably changed at age 13 on a snowy Iowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and left him paralyzed from the chest down, confining him to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a nonprofit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a "whole" person. By turns agonizingly personal, philosophical, and heartbreakingly honest, this groundbreaking memoir takes you inside the body, heart, and mind of a boy whose world has been shattered. Follow Sanford's journey as he rebuilds from the ground up, searching for "healing stories" to help him reconnect his mind and his body. To do so, he must reject much of what traditional medicine tells him and instead turn to yoga as a centerpiece of his daily practice. He finds not only a better life but also meaning and purpose in the mysterious distance that we all experience between mind and body. In Waking, Sanford delivers a powerful message about the endurance of the human spirit and of the body that houses it.

Wheels of Life

Author : Anodea Judith
Publisher : Llewellyn Worldwide Limited
ISBN 13 : 9780875423203
Total Pages : 519 pages
Book Rating : 4.4/5 (232 download)

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Book Synopsis Wheels of Life by : Anodea Judith

Download or read book Wheels of Life written by Anodea Judith and published by Llewellyn Worldwide Limited. This book was released on 1999 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive study of healing, spiritual development, and more through the chakra system, and includes exercises, meditations, and visualization.

Embarking on the Journey - Sacral Chakra

Author : A. B. Ezee Books
Publisher :
ISBN 13 : 9780645758610
Total Pages : 0 pages
Book Rating : 4.7/5 (586 download)

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Book Synopsis Embarking on the Journey - Sacral Chakra by : A. B. Ezee Books

Download or read book Embarking on the Journey - Sacral Chakra written by A. B. Ezee Books and published by . This book was released on 2023-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleash your inner creative fire and embark on a transformative journey of self-discovery with ""Embarking on the Journey: A Beginner's Guide to Awaken, Harmonize, and Restore Svadhisthana - Sacral Chakra."" This groundbreaking 14-Day Workbook and Prompts will take you on an exploration of the sacral chakra's profound influence on your emotional well-being, creativity, and vitality. Get ready to ignite your passions, tap into your sensuality, and experience emotional harmony like never before.In this captivating guide, you will uncover the secrets of the sacral chakra and its vital role in your life. Discover how imbalances and blockages can manifest as lack of enthusiasm, creative stagnation, and disconnection. But fear not! This workbook is your compass, pointing you towards effective healing techniques and practices to cleanse, balance, and activate your sacral chakra.Engage in transformative meditation sessions, empowering affirmations, and harness the energy of crystals to unlock your sacral chakra's true potential. Embrace the healing power of yoga, allowing your body and mind to flow in perfect harmony. Through reflective exercises and thought-provoking journaling prompts, you will delve deep into your soul, release emotional blocks, and unleash your innate creativity.Cultivate a life filled with joy, passion, and emotional well-being. Learn to set healthy boundaries, nurture your artistic expression, and infuse every day with a vibrant sense of vitality. As you embark on this sacred journey, remember to be kind to yourself and trust in your own capacity for healing and transformation.This isn't just a book; it's your companion on the path to self-discovery and fulfillment. Each page is infused with wisdom, guidance, and support to help you navigate the intricate web of your emotions, creativity, and sensuality. Whether you're a beginner seeking to understand the mysteries of the chakra system or a seasoned practitioner looking for fresh insights, this workbook will unlock new levels of self-expression and empowerment.Begin your transformative journey today and experience the magic that unfolds when you align your body, mind, and spirit. ""Embarking on the Journey"" is not just a book-it's a life-changing experience. Grab your copy now and let the awakening begin."

Guided Meditation for Self Healing

Author : Lambrous
Publisher :
ISBN 13 : 9781706227113
Total Pages : 126 pages
Book Rating : 4.2/5 (271 download)

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Book Synopsis Guided Meditation for Self Healing by : Lambrous

Download or read book Guided Meditation for Self Healing written by Lambrous and published by . This book was released on 2019-11-07 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chakra SystemIncludes an in-depth analysis of the chakra system, including historical, spiritual, and religious context, detailed comparisons and explanations regarding the chakra system in biology and philosophy. An entire chapter devoted to the chakra system provides the reader with an intermediate knowledge of the uses, traits, and substance of the seven chakras and the system they comprise.Personal Protection and PurificationThe reader is introduced to meditation by a discussion about the necessary steps to begin engaging in meditation. The book logically begins with a guide to purification of excess and impurities first, followed by a guide to personal protection and the building of a negative energy shield, because the first step in mindfulness meditation is to get rid of negativity internally and externally. Before getting too far in our spiritual journey, we must dispel sources of negative energy!Meditation for Loving-KindnessA guide to a spiritual and emotional understanding of the idea of loving-kindness preached by the Buddha, the Upanishads in Hindu, and even Jesus Christ. Not only a guide to loving-kindness AND forgiveness meditation, but an academic analysis of the nature of loving-kindness and the role it plays in our spiritual journey. The reader learns to exude vibrant positive, loving energy from the inside out, using meditation!Self-Healing and a Positive ConsciousnessThe book's sequence leads perfectly into the realm of meditation and mindfulness that fascinates anyone with the slightest interest in spirituality: the ability to connect with a universal, all-connecting force of energy that transcends space, time, and both the earthly and spiritual realm. This chapter includes a guide to organically healing the self, feeding and exercising inner strengths such as integrity and confidence, and guides the reader through and in-depth introduction to positive higher consciousness and transcendence. The third eye chakra is related to the higher state of consciousness and will come into play!Stress Relief and MotivationThe final guide is a key to what haunts so many of us: stress, anxiety, and depression. If you are anxious, you probably have a problem with negative stressors. If you are depressed, you may be lacking motivation and looking at the world through a negative lens. If the first four chapters don't help in this regard, this chapter will. This is the guide that completes the spiritual journey through mindfulness and meditation and releases a mindful reader into the universe! Rid your mind of worry, fear, and doubt to change your life with mindfulness.Includes 6 Mindfulness Meditation GuidesThe reader gets access to six new meditation guides in Guided Meditation for Self that were hand-crafted and designed for sequential mindfulness by the author. Ordered by the stage of meditation in which they should each be practiced, these six meditation guides make sense to the beginner and yogi alike. Each guide includes four clear steps of meditation as well as a page of further notes on the steps to bring the utmost clarity to the reader.

A Yogi's Guide to Chakra Meditation

Author : Paul Grilley
Publisher :
ISBN 13 : 9781733583909
Total Pages : 104 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis A Yogi's Guide to Chakra Meditation by : Paul Grilley

Download or read book A Yogi's Guide to Chakra Meditation written by Paul Grilley and published by . This book was released on 2019-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books on chakras, but their focus is usually an attempt to integrate the chakras with modern psychological theories. "A Yogi's Guide to Chakra Meditation" presents chakra meditation as a specific example of the ancient yogic tradition. The most respected text in the yogic tradition was written by the sage Patanjali and is entitled "The Yoga Sutras." Scholars debate its antiquity, but it was written approximately 2000 years ago. Because an overview of Patanjali's Yoga Sutras is standard fare in yoga teacher training programs, I have presented chakra meditation as a specific example of Patanjali's more general description of yoga. I hope that a description of chakra meditation through Patanjali's lens will make it easier for yoginis coming to this material for the first time. All yoga teacher training programs include an overview of Patanjali's Yoga Sutras, but these sutras are notoriously difficult to understand, and have from ancient times required a commentary to clarify them. For example: Patanjali's descriptions of pranayama are so general as to be useless without commentary. AYGtCM covers this essential topic in clear and complete detail. Patanajali is most famous for his model of spiritual progress called "The Eight Limbs of Yoga." The rest of the Yoga Sutras might remain obscure, but any yogini who has graduated a training program has had to memorize the eight limbs of yoga. AYGtCM brings the eight limbs of yoga to life by illustrating their manifestation in chakra meditation. Many of Patanjali's sutras are referenced throughout the text. In this way, the reader gains insight into Patanjali's entire system of thought, including theories of creation, karma, reincarnation, psychology, and the physical, astral, and causal bodies. The first of the book's four sections describes chakras: their location and function. It elaborates the ideas of Shiva, Shakti, and prana. The second section translates these terms into Patanjali's yogic terms and expands them. The third section outlines in detail Patanjali's eight limbs of yoga as they occur in chakra meditation. The fourth and final section describes meditation itself, outlining specific routines of practice, and describing what a yogini will experience.

Balancing the Wheel of Life

Author : Cheyenne James
Publisher :
ISBN 13 : 9781312233072
Total Pages : 0 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis Balancing the Wheel of Life by : Cheyenne James

Download or read book Balancing the Wheel of Life written by Cheyenne James and published by . This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome, dear seekers, to the wondrous realm of chakras, the luminous wheels of energy that reside within each one of us. Across cultures and traditions, these swirling vortices have been revered as gateways to our physical, emotional, and spiritual existence, illuminating the path to profound self-discovery and healing. In this book, we embark on a transformative expedition to explore the captivating world of chakras and their profound impact on our lives. Within the core of our being, a symphony of energies pulses in harmony with the rhythm of the universe. Just as planets orbit around the sun, these seven main chakras, like radiant celestial bodies, encircle the spine, each radiating its unique hue and significance. Each chakra bestows upon us a gateway to a different aspect of our human experience, guiding us towards balance and alignment. We commence our journey at the foundation of the chakra system, where the Root Chakra (Muladhara) reigns. This vibrant red energy center grounds us, providing the stable roots from which we can blossom. As we ascend, we encounter the Sacral Chakra (Swadhisthana), the vivacious orange source of creativity and passion, igniting the fire within our souls. The Solar Plexus Chakra (Manipura) beckons us next, embracing our personal power and igniting the flames of confidence. As we venture further, we find the nurturing emerald light of the Heart Chakra (Anahata), where love in its boundless forms emanates, healing and uniting all that it touches. Continuing upward, we reach the soothing blue expanse of the Throat Chakra (Vishuddha), a bridge between our inner truths and outer expressions. The Third Eye Chakra (Ajna) awaits us with indigo wisdom, awakening the vast realm of intuition and insight. Lastly, we ascend to the ethereal summit, the Crown Chakra (Sahasrara), a lotus of thousand petals. It connects us to the divine, transcending the boundaries of the material world, and uniting us with the infinite cosmic consciousness. Throughout these pages, we shall unravel the unique essence of each chakra, delving into their profound teachings and practices. Moreover, we will uncover methods to cleanse, balance, and harmonize these radiant wheels, for it is in this delicate equilibrium that we discover the true depth of our being. As you accompany us on this expedition, open your hearts and minds to the wisdom that flows from the ancient depths of humanity's collective understanding. Embrace the transformation that arises

Spiritually Fly

Author : Faith Hunter
Publisher : Sounds True
ISBN 13 : 1683644263
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Spiritually Fly by : Faith Hunter

Download or read book Spiritually Fly written by Faith Hunter and published by Sounds True. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.

I Am a Rainbow

Author : Amanda Cottrell
Publisher : Independently Published
ISBN 13 : 9781795658652
Total Pages : 68 pages
Book Rating : 4.6/5 (586 download)

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Book Synopsis I Am a Rainbow by : Amanda Cottrell

Download or read book I Am a Rainbow written by Amanda Cottrell and published by Independently Published. This book was released on 2019-02 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever noticed that children have a unique connection to the divine? Want to explore the connection to spirituality with your children or students?Learn the ancient wisdom of the chakra system and its role in the body. What happens when your chakras are imbalanced?Give children tools to recognize their imbalances and mindful practices to heal themselves. So that they learn to heal themselves. A useful resource on energy healing for children for parents, teachers and yogis! Buy Now! Get the ebook for FREE!

Eastern Body, Western Mind

Author : Anodea Judith
Publisher : Celestial Arts
ISBN 13 : 0307777936
Total Pages : 506 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Eastern Body, Western Mind by : Anodea Judith

Download or read book Eastern Body, Western Mind written by Anodea Judith and published by Celestial Arts. This book was released on 2011-03-16 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.

The Seven Chakra Personality Types

Author : Shai Tubali
Publisher : Mango Media Inc.
ISBN 13 : 1633410919
Total Pages : 300 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Seven Chakra Personality Types by : Shai Tubali

Download or read book The Seven Chakra Personality Types written by Shai Tubali and published by Mango Media Inc.. This book was released on 2018-09-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use knowledge of the chakras to better understand yourself, your happiness, and your purpose in this book by the author of The Seven Wisdoms of Life. While the power of chakra healing is well known, chakras can also be utilized to discover your life’s purpose and direction. The seven chakras are energy centers in our bodies that shape our experience of life. By understanding their different qualities and how they influence us, we can better understand our perceptions, values, needs, and desires. Yogi Shai Tubali is one of Europe’s leading experts in the ancient chakra system, and in The Seven Chakra Personality Types, he shares his insights into how knowing our chakras can help us know ourselves. Each one of us has a chakra that is more dominant for us than for others. This book helps readers discover which chakra is dominant for them and what that reveals about their personality. In addition, each person possesses a second and third chakra that influence the way they experience life. By learning your combination of chakra personality types, you become better equipped to make decisions that are right for you in all aspects of life, from careers and relationships to fulfilling your greatest potential and purpose.

A Woman's Book of Yoga

Author : Machelle M. Seibel
Publisher : Penguin
ISBN 13 : 1440627983
Total Pages : 289 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis A Woman's Book of Yoga by : Machelle M. Seibel

Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Chakras for Beginners

Author : David Pond
Publisher : Llewellyn Worldwide
ISBN 13 : 0738715913
Total Pages : 115 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Chakras for Beginners by : David Pond

Download or read book Chakras for Beginners written by David Pond and published by Llewellyn Worldwide. This book was released on 2011-01-08 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance

Understanding Human Nature

Author : Richard Brook
Publisher : Troubador Publishing Ltd
ISBN 13 : 1800469063
Total Pages : 235 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Understanding Human Nature by : Richard Brook

Download or read book Understanding Human Nature written by Richard Brook and published by Troubador Publishing Ltd. This book was released on 2021-04-13 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Human Nature brings together twenty-five years of Richard Brook’s experiences in yoga and meditation, acupuncture and Chinese medicine, dance and movement, Native American mysticism, tantra and community living.

Chakra Rituals

Author : Cristi Christensen
Publisher : St. Martin's Essentials
ISBN 13 : 1250754631
Total Pages : 324 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Chakra Rituals by : Cristi Christensen

Download or read book Chakra Rituals written by Cristi Christensen and published by St. Martin's Essentials. This book was released on 2021-08-17 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.