The Miracle Of Baking Soda

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Baking Soda

Author : Vicki Lansky
Publisher : Book Peddlers
ISBN 13 : 1931863733
Total Pages : 124 pages
Book Rating : 4.9/5 (318 download)

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Book Synopsis Baking Soda by : Vicki Lansky

Download or read book Baking Soda written by Vicki Lansky and published by Book Peddlers. This book was released on 2009-02-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 7" x 6", 120 page book is fully indexed. Learn how baking soda was developed into a consumer product, how it works, and more importantly how to use it in an amazing number of ways. In fifteen different catagories, ranging from cooking and cleaning to hygience and home remedies, you'll find ideas you never thought of. Baking soda can be used for cooking, laundry, gardening, skin solutions, kitchen clean up, dental care, caring for kids, crafts and hobbies, bathroom clean up, grooming, pet problems, cars, and camping to name a few.

Sodium Bicarbonate

Author : Mark Sircus
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757053947
Total Pages : pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Sodium Bicarbonate by : Mark Sircus

Download or read book Sodium Bicarbonate written by Mark Sircus and published by Square One Publishers, Inc.. This book was released on 2014-12-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in your cupboard right now? There is. It is called sodium bicarbonate, although you may know it as baking soda. For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. In his new book, Dr. Mark Sircus shows how this common compound may be used in the alleviation, or possibly even prevention, of many forms of illness. Sodium Bicarbonate begins with a basic overview of the everyday item known as baking soda, chronicling its long history of use as an effective home remedy. It then explains the role sodium bicarbonate plays in achieving optimal pH balance, which is revealed as an important factor in maintaining good health. The book goes on to detail how sodium bicarbonate and its effect on pH may benefit sufferers of a number of conditions, including kidney disease, fungal infection, influenza, hypertension, and even cancer. Finally, it lists the various ways in which sodium bicarbonate may be taken, suggesting the easiest and most effective method for your situation. By providing a modern approach to this time-honored remedy, Sodium Bicarbonate illustrates the need to see baking soda in a whole new light. While it was once considered simply an ingredient in baked goods and toothpaste, sodium bicarbonate contains powerful properties that may help you balance your system, regain your wellbeing, and avoid future health problems.

Baking Powder Wars

Author : Linda Civitello
Publisher : University of Illinois Press
ISBN 13 : 025209963X
Total Pages : 274 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Baking Powder Wars by : Linda Civitello

Download or read book Baking Powder Wars written by Linda Civitello and published by University of Illinois Press. This book was released on 2017-05-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: First patented in 1856, baking powder sparked a classic American struggle for business supremacy. For nearly a century, brands battled to win loyal consumers for the new leavening miracle, transforming American commerce and advertising even as they touched off a chemical revolution in the world's kitchens. Linda Civitello chronicles the titanic struggle that reshaped America's diet and rewrote its recipes. Presidents and robber barons, bare-knuckle litigation and bold-faced bribery, competing formulas and ruthless pricing--Civitello shows how hundreds of companies sought market control, focusing on the big four of Rumford, Calumet, Clabber Girl, and the once-popular brand Royal. She also tells the war's untold stories, from Royal's claims that its competitors sold poison, to the Ku Klux Klan's campaign against Clabber Girl and its German Catholic owners. Exhaustively researched and rich with detail, Baking Powder Wars is the forgotten story of how a dawning industry raised Cain--and cakes, cookies, muffins, pancakes, donuts, and biscuits.

Baking Soda for Health

Author : Britt Brandon
Publisher : Simon and Schuster
ISBN 13 : 1507206585
Total Pages : 236 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Baking Soda for Health by : Britt Brandon

Download or read book Baking Soda for Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2018-03-13 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: New in the popular For Health series, a guide to the affordable, all-natural healing, wellness, and beauty benefits of baking soda. Baking soda has been a kitchen staple for generations, but its uses extend far beyond cookie recipes and as refrigerator deodorizers. With its adsorptive and alkaline properties, baking soda is the perfect natural remedy for numerous health and beauty needs. Recent medical studies continue to reveal how baking soda contributes to good health by combatting chronic diseases, including cancer and kidney disease. It also provides all-natural relief for common ailments like the flu, coughs, sore throats, urinary tract infections, muscle pain and fatigue, stomach pain, and heartburn. Plus, baking soda can treat skin irritations, bug bites, and sunburn and naturally prevent body odor. Similar to apple cider vinegar, baking soda is an affordable, all-natural, non-toxic cure-all for body and home. Its all-natural beauty uses are renowned and widely celebrated and can whiten teeth, brighten and exfoliate skin, reduce acne, cleanse hair, treat split ends, soften feet, remove stains from fingernails, and more. With Baking Soda for Health, you will discover all the benefits this all-natural powder can bring—without dangerous chemicals or costly procedures.

The pH Miracle

Author : Robert O. Young
Publisher : Grand Central Life & Style
ISBN 13 : 0446548855
Total Pages : 331 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The pH Miracle by : Robert O. Young

Download or read book The pH Miracle written by Robert O. Young and published by Grand Central Life & Style. This book was released on 2008-11-16 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.

101 Home Uses of Hydrogen Peroxide

Author : Becky Mundt
Publisher : Speedy Publishing LLC
ISBN 13 : 1630222143
Total Pages : 187 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis 101 Home Uses of Hydrogen Peroxide by : Becky Mundt

Download or read book 101 Home Uses of Hydrogen Peroxide written by Becky Mundt and published by Speedy Publishing LLC. This book was released on 2013-01-30 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all new 5th edition of "The Clean Green Home Revolution - 101 Home Uses of Hydrogen Peroxide" is a comprehensive guide to home, garden, spa and personal care uses of hydrogen peroxide from the editor and publisher of FoodGradeH2O2.com. Replace toxic home cleaning products with safe effective hydrogen peroxide - this book will show you how! Improve indoor air quality, disinfect and clean without dangerous chemicals. 101 Home Uses of Hydrogen Peroxide will give you all the specific information you need to change the way you keep your house, your garden and even yourself clean and healthy. All natural, non-toxic and 100 percent environmentally safe - hydrogen peroxide leaves nothing in its wake but oxygen and water. Includes detailed instructions, exact mixing and dilution information for each of the uses and handy conversion and dilution tables. You won't be left wondering about any of the details of how to use hydrogen peroxide in place of toxic cleaners; you will have every detail you need to move ahead confidently to a clean green home environment. Learn what the dangers of toxic cleaners are, to your home, the environment and even the food we all eat. (Did you know that many of the chemicals used in home and personal cleaning products end up on our farmlands?) Then learn the simple steps you can take right now, in your own home to solve the problem. For far less than you are spending on those toxic cleaners you can become part of the solution to a cleaner, healthier and more sustainable world.

The Baking Soda Companion: Natural Recipes and Remedies for Health, Beauty, and Home (Countryman Pantry)

Author : Suzy Scherr
Publisher : The Countryman Press
ISBN 13 : 1682681858
Total Pages : 169 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Baking Soda Companion: Natural Recipes and Remedies for Health, Beauty, and Home (Countryman Pantry) by : Suzy Scherr

Download or read book The Baking Soda Companion: Natural Recipes and Remedies for Health, Beauty, and Home (Countryman Pantry) written by Suzy Scherr and published by The Countryman Press. This book was released on 2018-04-03 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 ways to make life easier—with baking soda Everyone has baking soda on hand to help cookies rise and keep the pantry smelling fresh. But this simple compound also has dozens of other applications for health, cleaning, gardening, and more. In The Baking Soda Companion, Suzy Scherr explains just how useful this all-natural pantry staple can be. Make extra-fluffy scrambled eggs, clean the coffee pot, soothe bug bites, mix up toothpaste and shampoo, remove stubborn grass stains, repel garden pests, and more. This is a straightforward, informative guide for anyone who wants to incorporate simple, affordable, and natural solutions into their day-to-day routine.

The Prairie Homestead Cookbook

Author : Jill Winger
Publisher : Flatiron Books
ISBN 13 : 1250305942
Total Pages : 538 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Prairie Homestead Cookbook by : Jill Winger

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Baking Soda Power! Frugal, Natural, and Health Secrets of Baking Soda (2nd Ed. )

Author : Patty Korman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530205813
Total Pages : 0 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Baking Soda Power! Frugal, Natural, and Health Secrets of Baking Soda (2nd Ed. ) by : Patty Korman

Download or read book Baking Soda Power! Frugal, Natural, and Health Secrets of Baking Soda (2nd Ed. ) written by Patty Korman and published by Createspace Independent Publishing Platform. This book was released on 2016-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn 60+ ways baking soda can clean your home, cook meals, and even cure canker sores... 100% naturally and non-chemically?All this from a tiny 99 cent box of baking soda? You bet! You need to learn the secrets behind Baking Soda Power!Baking Soda Power! will teach you everything you need to know about baking soda - where it comes from, why it is superior to artificial substitutes, and why it even works -- so you can go beyond the methods I give you and create your own.You'll learn over 60 creative, useful, and FRUGAL ways to use baking soda - and I guarantee that at least 50 will be new to you! You'll learn how to make this environmentally friendly, non-toxic, 100% safe product work for you in ways you never thought possible - and reap the benefits of a healthier and chemical-free lifestyle!We'll hop from the kitchen, bathroom, stovetop, oven, laundry, outdoors, carpet, furniture, car, and even your children and pets to uncover some great and unique uses for baking soda!Here's a sample of what you'll learn in Baking Soda Power!* The origin of baking soda and exactly why it is so effective* How to treat bug bites and burns* How to freshen up your shoes and laundry* How to degrease your kitchen with baking soda* How to cook and bake with baking soda* How to use baking soda as a deodorant and shampoo* How to put out fires with baking soda* How to unclog drains safely* How to tenderize meat and make homemade Gatorade with baking soda* PRECISE recipes for each use!And so many more ways to apply baking soda to your everyday needs!With Baking Soda Power! you will learn how baking soda can save you loads of money each year by replacing toxic, dangerous cleaning agents that are in your house right now. Cooking will be more convenient, your home will be much cleaner and fresher smelling, and your own hygiene will be bettered in a completely safe and non-chemical way. You will never do laundry the same!You'll see how versatile baking soda is and the countless ways it can benefit your life.Don't hesitate on saving money while staying safe - scroll up and click the orange BUY NOW button immediatelyP.S. The price is always right for baking soda!

Clean My Space

Author : Melissa Maker
Publisher : Penguin
ISBN 13 : 0735233624
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Clean My Space by : Melissa Maker

Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

All in Just One Cookie

Author : Susan Goodman
Publisher : Harper Collins
ISBN 13 : 0060090928
Total Pages : 42 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis All in Just One Cookie by : Susan Goodman

Download or read book All in Just One Cookie written by Susan Goodman and published by Harper Collins. This book was released on 2006-06-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALL IN JUST ONE COOKIE A tasty picture book about what goes into Grandma's chocolate chip cookies.

Transdermal Magnesium Therapy

Author : Dr. Mark Sircus
Publisher : iUniverse
ISBN 13 : 145028356X
Total Pages : 360 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Transdermal Magnesium Therapy by : Dr. Mark Sircus

Download or read book Transdermal Magnesium Therapy written by Dr. Mark Sircus and published by iUniverse. This book was released on 2011-07-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Transdermal Magnesium Therapy offers a full medical review of how magnesium affects cancer, the heart, diabetes, the emotions, inflammation, surgery, autism, transdermal medicine, and so much more. Magnesium is nothing short of a miracle; it has the potential to save you from considerable suffering and pain. The information presented here could even save your life. Magnesium is the lamp of life and one of the most important keys to overall health. When applied in the correct way, magnesium offers us a return to strength and vigor. When used in the emergency room, magnesium can save the day for both heart and stroke patients. What you will be introduced to is magnesium oil, a natural concentrated form of magnesium chloride that can be applied directly to the skin for intense effect. When we are deficient in magnesium, over three hundred enzymes in our body are unable to function properly. Magnesium deficiency has been scientifically identified as a critical factor in the onset of a wide variety of diseases. For various reasons and to varying degree, two-thirds or more of the population is magnesium deficient. Learn how to use this powerful secret to good health in Transdermal Magnesium Therapy.

Healing With Iodine

Author : Mark Sircus
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757054676
Total Pages : 236 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Healing With Iodine by : Mark Sircus

Download or read book Healing With Iodine written by Mark Sircus and published by Square One Publishers, Inc.. This book was released on 2018-06-13 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that 90 percent of our population is iodine deficient, and odds are most of us wouldn’t think twice about it. What you don’t know is that this deficiency can directly result in some terrible health problems—from cancer to heart failure to a host of other dreaded diseases. And what’s even worse is that while this deficiency makes most of us highly susceptible to each of these problems, few medical professional ever bother to see if iodine deficiency is the underlying cause of these problems. What should be a red flag for diagnosing a disease may simply go undetected—and untreated. Now, bestselling health author, Dr. Mark Sircus, has written Healing With Iodine, a clear guide to understanding and recognizing this missing link to better health. Healing With Iodine is divided into three parts. Part 1 explains what iodine is, how it works in our body to maintain maximum health, and why most of us don’t get enough iodine in our diet. Part 2 looks at the many current uses iodine plays in today’s treatments. It also offers guidelines for finding the right iodine, and how it should be used. Part 3 looks at some of our most common health problems, including thyroid disorders, heart disease, and cancer as well as cognitive issues. It also explains how each is related to iodine deficiency, and what can be done to avoid these issues. Dr. Sircus points out that there is a growing movement in the health community to use iodine as a treatment offer, however for too many of us continue to be unaware of just how crucial iodine can to supporting our daily metabolism. Here is, in fact, a red flag that offers the type of information that we should all be aware of. And for many, it may be just the thing that helps us avoid or overcome some of these common disorders.

Clean & Green

Author : Nancy Birtwhistle
Publisher : Pan Macmillan
ISBN 13 : 1529049733
Total Pages : 277 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Clean & Green by : Nancy Birtwhistle

Download or read book Clean & Green written by Nancy Birtwhistle and published by Pan Macmillan. This book was released on 2021-01-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. Learn how easy it is to make simple swaps in your cleaning and tidying methods for a more eco-friendly home. This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact. In Clean & Green, Nancy Birtwhistle shares the simple recipes and methods she has developed since making a conscious effort to live more sustainably, many of which are faster and easier than the go-to products and methods most of us use now. From everyday cleaning and laundry tips to zero-effort oven cleaner and guidance on removing tricky stains from clothing and furniture, these economical, practical methods are perfect for anyone looking to reduce their use of plastic and throwaway products. Nancy shares her tried-and-tested recipes for all-purpose cleaners, replacements for harmful chemicals that will keep both your home and the planet clean and green for future generations.

Grandma Putt's Old-time Vinegar, Garlic, Baking Soda, and 101 More Problem Solvers

Author : Jerry Baker
Publisher : Jerry Baker
ISBN 13 : 9780922433773
Total Pages : 376 pages
Book Rating : 4.4/5 (337 download)

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Book Synopsis Grandma Putt's Old-time Vinegar, Garlic, Baking Soda, and 101 More Problem Solvers by : Jerry Baker

Download or read book Grandma Putt's Old-time Vinegar, Garlic, Baking Soda, and 101 More Problem Solvers written by Jerry Baker and published by Jerry Baker. This book was released on 2006 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anti-Inflammatory Oxygen Therapy

Author : Mark Sircus
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757054153
Total Pages : 164 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Anti-Inflammatory Oxygen Therapy by : Mark Sircus

Download or read book Anti-Inflammatory Oxygen Therapy written by Mark Sircus and published by Square One Publishers, Inc.. This book was released on 2015-08-20 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is invisible, it is powerful, and it is life sustaining. It is oxygen. We inhale it every day of our lives, and while it makes up only 21 percent of the air we breathe, it is key to our very existence. The more we learn about its healing properties, the more we recognize its tremendous potential as a medical treatment for many serious disorders. Yet few have known about its important therapeutic uses—until now. In his new book, Anti-Inflammatory Oxygen Therapy, best-selling author Dr. Mark Sircus examines the remarkable benefits oxygen therapy offers, from detoxification to treatments for disorders such as arthritis and aging, with a special emphasis on cancer. While the term “oxygen therapy” conjures images of a crucially ill patient lying in a hospital bed with tubes strapped to his face, this book will show that oxygen can offer so much more. Dr. Sircus first looks at the nature of oxygen and its purpose in the body. He then provides an understanding of how inflammation works to destroy the body’s tissues over time, and how oxygen can reverse this process. He examines the current treatments that use hyperbaric oxygen chambers as well as newer protocols that employ this vital element. In addition, Dr. Sircus offers a simple, safe, and highly effective fifteen-minute technique that can be used in the privacy of your home so that you can enjoy maximum benefits for a healthier life. If you are wondering why you haven’t heard about this “miracle” treatment before, the truth is that oxygen cannot be patented, it is not expensive, and you don’t have to be a specialist to use it. Without a tremendous profit behind it, it’s become a well-kept secret, but the facts speak for themselves. In this book, you will learn these life-altering facts—information that could change your health for the better.

Animal, Vegetable, Miracle

Author : Barbara Kingsolver
Publisher : Harper Collins
ISBN 13 : 0061795836
Total Pages : 403 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Animal, Vegetable, Miracle by : Barbara Kingsolver

Download or read book Animal, Vegetable, Miracle written by Barbara Kingsolver and published by Harper Collins. This book was released on 2009-10-13 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Barbara Kingsolver returns with her first nonfiction narrative that will open your eyes in a hundred new ways to an old truth: You are what you eat. "As the U.S. population made an unprecedented mad dash for the Sun Belt, one carload of us paddled against the tide, heading for the Promised Land where water falls from the sky and green stuff grows all around. We were about to begin the adventure of realigning our lives with our food chain. "Naturally, our first stop was to buy junk food and fossil fuel. . . ." Hang on for the ride: With characteristic poetry and pluck, Barbara Kingsolver and her family sweep readers along on their journey away from the industrial-food pipeline to a rural life in which they vow to buy only food raised in their own neighborhood, grow it themselves, or learn to live without it. Their good-humored search yields surprising discoveries about turkey sex life and overly zealous zucchini plants, en route to a food culture that's better for the neighborhood and also better on the table. Part memoir, part journalistic investigation, Animal, Vegetable, Miracle makes a passionate case for putting the kitchen back at the center of family life and diversified farms at the center of the American diet. "This is the story of a year in which we made every attempt to feed ourselves animals and vegetables whose provenance we really knew . . . and of how our family was changed by our first year of deliberately eating food produced from the same place where we worked, went to school, loved our neighbors, drank the water, and breathed the air." Includes an excerpt from Flight Behavior.