The Mind Medic

Download The Mind Medic full books in PDF, epub, and Kindle. Read online The Mind Medic ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Mind Medic

Author : Dr Sarah Vohra
Publisher : Penguin UK
ISBN 13 : 0241987911
Total Pages : 256 pages
Book Rating : 4.2/5 (419 download)

DOWNLOAD NOW!

Book Synopsis The Mind Medic by : Dr Sarah Vohra

Download or read book The Mind Medic written by Dr Sarah Vohra and published by Penguin UK. This book was released on 2020-07-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: *For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet* At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including: · SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns · HEARING: exploring the role of a mentor and creating a space to listen and be listened to · SMELL: how to introduce calming scents into your life and the science behind aromatherapy · TOUCH: putting your worries in a worry box to help validate and contain your thoughts · TASTE: how to eat for your mind and discovering mood-boosting micronutrients Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.

A Medic's Mind

Author : Matthew Heneghan
Publisher : Akshay Sonthalia
ISBN 13 : 9394020217
Total Pages : pages
Book Rating : 4.3/5 (94 download)

DOWNLOAD NOW!

Book Synopsis A Medic's Mind by : Matthew Heneghan

Download or read book A Medic's Mind written by Matthew Heneghan and published by Akshay Sonthalia. This book was released on 2022-07-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘ ‘A riveting read of the difficult and important things of what medics do.’ Matthew Heneghan doesn't see people at their best. Instead, they come to him in desperate need. The experience of needing a medic can be like waking up in a foreign country. You frantically want to know, ‘What is happening with me?’ The ability to reassure people, to give the foreign country a ‘name,' helps people. Author Matthew Heneghan always knew he wanted to be a medic. In this raw new medical memoir, he interweaves the stories of his growing up with the brutal realities of living with life and death each day. With sensitive observation and graceful writing, this book explores the highs and lows of being a paramedic in a world where everything is not always what it seems. Matthew writes that being a paramedic caused his ‘soul to bleed.’ It is not about the practicalities of the job but about the evil of the world that he is forced to see day after day. He calls himself part of the ‘walking wounded.’ In ‘A Medic’s Mind -Love, Loss and All Things in between,’ Matthew Heneghan writes of the life-altering experiences and other struggles he faced in his journey to becoming a good medic – from being a youth in a home where his mom struggled with mental illness, to his medic training in the United States army. He tells of exhausting shifts as a paramedic and coming face-to-face with his own mortality and the socioeconomic dilemmas of his patients. It is a read not to be missed!

Head First

Author : Alastair Santhouse
Publisher : Penguin
ISBN 13 : 0593188756
Total Pages : 305 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Head First by : Alastair Santhouse

Download or read book Head First written by Alastair Santhouse and published by Penguin. This book was released on 2021-09-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Lori Gottlieb and Henry Marsh, a distinguished psychiatrist examines his own practice. Alastair Santhouse knew something was wrong the night he was on call during his medical training and got the news that a woman on the way to the ER had died in the ambulance. That meant he could go back to sleep! But he couldn't. He was overtaken with the sense that his joyful reaction was terrible failure. That night began his long journey away from the ER and into psychiatry. Head First chronicles Santhouse's many years treating patients and his exploration of the ways in which our minds exert a huge and underappreciated influence over our health. They shape our responses to symptoms that we develop, dictate the treatments we receive, and influence whether they work. They even influence whether we develop symptoms at all. Written with brutal honesty, deep compassion, and a wry sense of humor, Head First examines difficult cases that illuminate some of our most puzzling and controversial medical issues--from the tragedy of suicide, to the stigma surrounding obesity, to the mysteries of self-induced illness. Ultimately he finds that our medical model has failed us by promoting specialization and overlooking perhaps the single most important component of our health: our state of mind.

Mind Over Medicine

Author : Lissa Rankin
Publisher : Hay House
ISBN 13 : 1401939996
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Mind Over Medicine by : Lissa Rankin

Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.

Light: Medicine of the Future

Author : Jacob Liberman
Publisher : Simon and Schuster
ISBN 13 : 1591437881
Total Pages : 304 pages
Book Rating : 4.5/5 (914 download)

DOWNLOAD NOW!

Book Synopsis Light: Medicine of the Future by : Jacob Liberman

Download or read book Light: Medicine of the Future written by Jacob Liberman and published by Simon and Schuster. This book was released on 1990-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light: Medicine of the Future challenges the modern myth that the sun is dangerous to our well-being and claims that technological advancements, such as most fluorescent lighting, sunglasses, tanning lotions, and our indoor lifestyles, may be more harmful than helpful. Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more than 15,000 individuals, from the learning disabled and physically/emotionally traumatized to business executives and Olympic athletes. The book discusses the use of light in the treatment of various cancers, depression, stress, visual problems, PMS, sexual dysfunction, learning disabilities, and the human immune system.

The Lobotomist

Author : Jack El-Hai
Publisher : John Wiley & Sons
ISBN 13 : 0470098309
Total Pages : 374 pages
Book Rating : 4.4/5 (7 download)

DOWNLOAD NOW!

Book Synopsis The Lobotomist by : Jack El-Hai

Download or read book The Lobotomist written by Jack El-Hai and published by John Wiley & Sons. This book was released on 2007-02-09 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lobotomist explores one of the darkest chapters of American medicine: the desperate attempt to treat the hundreds of thousands of psychiatric patients in need of help during the middle decades of the twentieth century. Into this crisis stepped Walter Freeman, M.D., who saw a solution in lobotomy, a brain operation intended to reduce the severity of psychotic symptoms. Drawing on Freeman’s documents and interviews with Freeman's family, Jack El-Hai takes a penetrating look at the life and work of this complex scientific genius. The Lobotomist explores one of the darkest chapters of American medicine: the desperate attempt to treat the hundreds of thousands of psychiatric patients in need of help during the middle decades of the twentieth century. Into this crisis stepped Walter Freeman, M.D., who saw a solution in lobotomy, a brain operation intended to reduce the severity of psychotic symptoms. Although many patients did not benefit from the thousands of lobotomies Freeman performed, others believed their lobotomies changed them for the better. Drawing on a rich collection of documents Freeman left behind and interviews with Freeman's family, Jack El-Hai takes a penetrating look into the life of this complex scientific genius and traces the physician's fascinating life and work.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 328 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Medical Marijuana

Author : Mikhail Kogan, M.D.
Publisher : Penguin
ISBN 13 : 0593190246
Total Pages : 305 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Medical Marijuana by : Mikhail Kogan, M.D.

Download or read book Medical Marijuana written by Mikhail Kogan, M.D. and published by Penguin. This book was released on 2023-03-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding the health benefits of marijuana and CBD Marijuana has been used for thousands of years as a medicine, but pot has been illegal in the United States for most of our lives. Almost all states have now legalized its medical use, and many consumers and physicians are exploring it as an alternative to conventional treatments. There’s substantial evidence that marijuana (cannabis) is a safe and effective treatment for chronic pain, chemo side effects, sleep and mood disorders, MS, and Parkinson’s disease, among others. But there’s also misinformation about marijuana on social media. And most physicians have limited knowledge on the subject, while dispensary staff (aka “budtenders”) lack medical training. Mikhail Kogan, MD, a renowned expert on medical marijuana, has found that cannabinoids (THC, CBD, hemp, and other cannabis products) can often be more beneficial, have fewer side effects, and be safer than many conventional medications, including opioids and other painkillers. But different ailments require different strains, doses, and routes of delivery. Medical Marijuana demystifies marijuana and other forms of cannabis in a user-friendly guide that will help readers: • Understand how marijuana morphed from the days of “Reefer Madness” to being hailed as a wonder weed • Navigate the complex medical and legal world of marijuana • Understand the risks and benefits of THC, CBD, and other cannabis products • Evaluate the pros and cons of inhaled and other routes of delivery: edibles, topicals, and even suppositories • Find a doctor who can recommend medical cannabis • Choose a reliable dispensary • Learn how to evaluate labels on cannabis products • Discover cost-saving strategies since medical marijuana isn’t covered by health insurance With real-life patients’ stories woven throughout the book, simple explanatory graphics, and the most up-to-date information, this is the definitive guide to the wide-ranging benefits of medical marijuana and other forms of cannabis.

Medical Philosophy

Author : David Låg Tomasi
Publisher : Columbia University Press
ISBN 13 : 3838269357
Total Pages : 510 pages
Book Rating : 4.8/5 (382 download)

DOWNLOAD NOW!

Book Synopsis Medical Philosophy by : David Låg Tomasi

Download or read book Medical Philosophy written by David Låg Tomasi and published by Columbia University Press. This book was released on 2016-10-11 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book clarifies the distinction between philosophy of medicine and medical philosophy, expanding the focus from the ‘knowing that’ of the first to the ‘knowing how’ of the latter. The idea of patient and provider self-discovery becomes the method and strategy at the basis of therapeutic treatment. It develops the concept of ‘Central Medicine’, aimed at overcoming the dichotomies of Western–Eastern medicine and Traditional–Integrative approaches. Evidence-based and patient-centered medicine are analyzed in the context of the debate on placebo and non-specific effects alongside clinical research on the patient-doctor relationship, and the interactive nature of human relationships in general, including factors such as environment, personal beliefs, and perspectives on life’s meaning and purpose. Tomasi’s research incorporates neuroscience, psychology, philosophy, and medicine in a clear, readable, and detailed way, satisfying the needs of professionals, students, and anyone who enjoys the exploration of the complexity of human mind, brain, and heart.

Managing the Psychological Impact of Medical Trauma

Author : Michelle Flaum Hall, EdD, LPCC-S
Publisher : Springer Publishing Company
ISBN 13 : 0826128947
Total Pages : 324 pages
Book Rating : 4.8/5 (261 download)

DOWNLOAD NOW!

Book Synopsis Managing the Psychological Impact of Medical Trauma by : Michelle Flaum Hall, EdD, LPCC-S

Download or read book Managing the Psychological Impact of Medical Trauma written by Michelle Flaum Hall, EdD, LPCC-S and published by Springer Publishing Company. This book was released on 2016-07-12 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to do when treatment becomes trauma Of increasing concern to all health professionals is the mental and emotional trauma that can result from adverse medical experiences ranging from life-threatening events to even routine medical procedures. This groundbreaking book is the first to conceptualize the psychological aspects of medical trauma and provide mental health and health care professionals with models they can use to intervene when treatment becomes trauma. The book delivers systems-level strategies for supporting patients and their families who experience distress in the medical setting or as a result of life-threatening or life-altering diagnoses and procedures. Reflecting the growing trend toward interprofessional practice and training in health care and initiatives toward patient-centered care, the book also describes models that promote the seamless integration of mental health professionals into the health care team. The book reflects the PPACA mandate to integrate mental health services into health care in order to both ensure the psychological and emotional well-being of patients and to provide support and guidance to health care professionals. Using an inclusive model of medical trauma, the book examines the effects and complexity of the trauma experience within the medical setting; addresses patient, medical staff, and procedural risk factors regarding specific level 1, 2, and 3 traumas; discusses the effects of environment and medical staff interactions; and covers intervention and prevention. The book also highlights examples of health care systems and organizations that have successfully applied innovative ideas for treating the whole person. Extensive case studies addressing the three levels of medical trauma illustrate its effects and how they could have been better managed. Key Features: Addresses psychological trauma resulting from adverse medical experiences—the first book to do so Provides effective models for addressing trauma in health care based on maternal health protocols from NCSWH Includes effective new models, protocols, and best practices for all mental health and health care professionals Presents extensive case examples of levels 1, 2, and three medical trauma Disseminates valuable resources and screening and measurement tools

Sims' Symptoms in the Mind

Author : Femi Oyebode
Publisher : Elsevier Health Sciences
ISBN 13 : 0702047805
Total Pages : 500 pages
Book Rating : 4.7/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Sims' Symptoms in the Mind by : Femi Oyebode

Download or read book Sims' Symptoms in the Mind written by Femi Oyebode and published by Elsevier Health Sciences. This book was released on 2008-04-25 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: SIMS' SYMPTOMS IN THE MIND has, since its first publication in 1988, become established as the leading introductory textbook on clinical psychopathology. This new edition has been fully updated to include advances in neuropsychology and cognitive neuroscience and changes can be found in the chapters on memory disturbance, disorders of time, pathology of perception, disorders of speech and language, affect and emotional disorders, and disorders of volition and execution. In some cases, novel classifications of the abnormalities under consideration have been provided together with additional pathological phenomena - including palinopsia, akinetopsia, zeitraffer phenomenon, exosomesthesia - many of which have been rediscovered or imported from neurology. The popular and distinctive features are the use of figures, tables and illustrative case examples which have been further enhanced with additional case examples from the classical literature, autobiographical narratives and fiction. New section headings provide firmer thematic unity to the content Check boxes summarize important points such as classification of particular areas Additional examples of psychopathology are included which are drawn from a wide source including fiction, autobiography and clinical textbooks Includes an extended range of abnormalities, including those which have previously been neglected, such as alloaesthesia, palinaptia, teleopsia, pelopsia, akinetopsia, palinopsia, and paraprosopia Fully updated description of the theoretical aspects of memory and its disturbance Fully integrated neuropsychological concepts of imagery and internal mental representations in the chapter on abnormalities of perception

Common Mental Health Disorders

Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher : RCPsych Publications
ISBN 13 : 9781908020314
Total Pages : 316 pages
Book Rating : 4.0/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Common Mental Health Disorders by : National Collaborating Centre for Mental Health (Great Britain)

Download or read book Common Mental Health Disorders written by National Collaborating Centre for Mental Health (Great Britain) and published by RCPsych Publications. This book was released on 2011 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together treatment and referral advice from existing guidelines, this text aims to improve access to services and recognition of common mental health disorders in adults and provide advice on the principles that need to be adopted to develop appropriate referral and local care pathways.

Mental Health in Children and Young People

Author : Sarah Vohra
Publisher : Sheldon Press
ISBN 13 : 1847094708
Total Pages : 152 pages
Book Rating : 4.8/5 (47 download)

DOWNLOAD NOW!

Book Synopsis Mental Health in Children and Young People by : Sarah Vohra

Download or read book Mental Health in Children and Young People written by Sarah Vohra and published by Sheldon Press. This book was released on 2018-04-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'm worried that my child is depressed and anxious." "I'm worried that my child has an eating disorder." "I'm worried about drugs." Mental health difficulties affect about 1 in 10 children and young people, ranging from fears, phobias and panic attacks to obsessions, compulsions and even psychosis. Written by a specialist psychiatrist and packed with expert advice, this comprehensive book highlights the often subtle warning signs of trouble and suggests tactful, effective ways to take action, whether your child is 6 or 16. An invaluable resource for parents, extended family, teachers, social workers, and anyone concerned about a young person's emotional well-being. Topics include: When to worry Communicating with your child - practical techniques Bipolar disorder Attention deficit hyperactivity disorder (ADHD) Autism Trauma and grief Bullying and abuse Sleep and well-being Help from your doctor Red flags and managing emergencies Dr Sarah Vohra says, 'Gut instinct is the most undervalued tool we own. Some parental anxiety is natural, but if you think something's wrong, trust your instinct. Don't ignore it or try to justify worrying behaviour as normal ups and downs. Early intervention is key - so talk to your child and seek professional help sooner rather than later.'

The Divided Mind

Author : John E. Sarno
Publisher : Harper Collins
ISBN 13 : 0061860581
Total Pages : 515 pages
Book Rating : 4.0/5 (618 download)

DOWNLOAD NOW!

Book Synopsis The Divided Mind by : John E. Sarno

Download or read book The Divided Mind written by John E. Sarno and published by Harper Collins. This book was released on 2009-10-13 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.

The Medic

Author : Leo Litwak
Publisher : Algonquin Books
ISBN 13 : 156512877X
Total Pages : 236 pages
Book Rating : 4.5/5 (651 download)

DOWNLOAD NOW!

Book Synopsis The Medic by : Leo Litwak

Download or read book The Medic written by Leo Litwak and published by Algonquin Books. This book was released on 2001-05-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leo Litwak was a university student when he joined the Army to fight in World War II, "a na've, callow eighteen-year-old son prepared to join other soldier boys being hauled off to war." In 1944 he found himself in Belgium, in the middle of the waning European war, a medic trained to save lives but often powerless to do much more than watch life slip away. It was hard fighting that took Litwak and his rifle company into the heart of Germany at the close of the war. But Litwak learned there was more to war than fighting, more to understand than maps and ammunition. In the final months of the war, he watched the men in his company tenderly serve food at a Passover seder for a dozen brutalized Jewish women newly liberated from slavery. He watched those same men torture and execute defenseless German soldiers. He fell in love at the Moulin Rouge in a scene straight out of a Toulouse-Lautrec painting. The men in his company were dreamers, thieves, friends, killers, revolutionaries, and heroes. They were the men of their time: sometimes brave, sometimes compassionate, sometimes cruel, sometimes loving, usually scared. They were held together by loyalty, only to be scattered by the war's end. The Medic is the gritty, wise, bighearted, and unflinching account of one man's quest to find sense in war and its aftermath.

A Medic's Mind

Author : Matthew Heneghan
Publisher :
ISBN 13 : 9781946211767
Total Pages : 260 pages
Book Rating : 4.2/5 (117 download)

DOWNLOAD NOW!

Book Synopsis A Medic's Mind by : Matthew Heneghan

Download or read book A Medic's Mind written by Matthew Heneghan and published by . This book was released on 2021-12-12 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Memoir published first by Free Spirit.

High School to Hell

Author : Lori Trapper Belcher
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981547067
Total Pages : 42 pages
Book Rating : 4.5/5 (47 download)

DOWNLOAD NOW!

Book Synopsis High School to Hell by : Lori Trapper Belcher

Download or read book High School to Hell written by Lori Trapper Belcher and published by Createspace Independent Publishing Platform. This book was released on 2018-12-07 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highschool to HELL! Part 1A true story by: Ron (Doc) Sorrento 365 days and a wake.This is High school to Hell which takes place in the Central Highlands Viet Nam. (70-71)one month after graduated from Kenmore west High School, I received my draft noticeI reported to Ft Dix for eight weeks of basic training. after graduation I received orders to report for medical training at Ft Sam Houston TX. for ten weeks. After graduation I worked at Brooke Army Medical Center. I worked the emergency room, I also gave injections to the troops going over seas. Then I received my orders for RVN ( Republic of Viet Nam I wrote this book about some of the memories I stuffed way down deep in my mind; Due to not feeling very welcome in the country I fought for. When I returned home, I grew my hair long and wouldn't wear anything green or military attire. I suffered from a serious skin condition, night mares, and flashbacks. (PTSD) I'm 67 years old now. In the face of death, I found some true friendships and brotherhood. You will meet a true humble hero SSgt. Randy Cox. one of the most significant man in my life. And I met some real ass holes who disgraced the Army and mankind. Luckily there was just a few, two that stick out in my memory, are Lt. Doufas and SSgt. Dotson were bad news. there are A few of my rifle men that I'm still in contact with today. Sgt. Randy Cox. And Sgt. Mike Belis, These two of my platoon SSgt you will read of their Heroism you will meet them in pages that follow. Along with Gary Rabideau, Archie Molina and all my riflemen in the 22nd Infantry. These are but a few of the many missions, ambushes and patrols I was on. People today ask me why I challenge authority. In the pages that follow will give you some insight and a reason. Strap on your back pack, lock and load your mind for a tour of this combat medic along with Charlie Company in the bush of the Central Highland, South Viet Nam. NVA (North Vietnamese Army), VC (Viet Cong) were the enemy soldiers, all of whom used very crude booby traps and intricate tunnels to hide and ambush our soldiers. My name is Doc Sorrento I was 19 yrs. Old; attached to the 22nd infantry Charlie Co. we were a well-trained recon platoon. We moved swiftly and quietly through the roughest terrain; the temp was over 110 degrees F and the monsoon season was just starting, it rained for 5 months, it was like living in a sauna 24/7. Remember to keep a safe distance between you and the soldier in front of you 5-10 ft. is good. When the shooting starts grab some cover and return fire quickly. No time for panic just react and keep your head. My job started when someone got hit or got caught in a booby trap. When I heard medic that was my cue to do whatever was needed to keep my rifleman alive until the dust off arrive d safely. When the sun went down darkness was our best camouflage. I carried a flash light with a red lens. At night light was our worst enemy. If you want to light a cigarette you better cover yourself with a poncho before striking that match, cup the burning end in your hands that red glow makes you definite target to get your head blown off. My first mission was on the border of Viet Nam and Cambodia. We loaded up on choppers, we stayed close and flew at tree top level. I had no clue as to what was as waiting for us. As we approached our combat assault area we drew some fire from the ridge. We were hovering around eight feet above the ground, the door gunner was returning fire and yelling JUMP!!!