The Metabolism Boost Cleanse

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The Metabolism-Boost Cleanse

Author : Robin Westen
Publisher : Ulysses Press
ISBN 13 : 1612433618
Total Pages : 186 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Metabolism-Boost Cleanse by : Robin Westen

Download or read book The Metabolism-Boost Cleanse written by Robin Westen and published by Ulysses Press. This book was released on 2014-08-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.

The Metabolism-Boost Cleanse

Author : Robin Westen
Publisher : Simon and Schuster
ISBN 13 : 1612433863
Total Pages : 200 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Metabolism-Boost Cleanse by : Robin Westen

Download or read book The Metabolism-Boost Cleanse written by Robin Westen and published by Simon and Schuster. This book was released on 2014-08-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.

The Fast Metabolism Diet

Author : Haylie Pomroy
Publisher :
ISBN 13 : 9780091948184
Total Pages : 0 pages
Book Rating : 4.9/5 (481 download)

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Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

Metabolism Revolution

Author : Haylie Pomroy
Publisher : HarperCollins
ISBN 13 : 0062691635
Total Pages : 321 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Metabolism Revolution by : Haylie Pomroy

Download or read book Metabolism Revolution written by Haylie Pomroy and published by HarperCollins. This book was released on 2018-02-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

The Metabolism Reset Diet

Author : Alan Christianson
Publisher : Harmony
ISBN 13 : 0525573445
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Metabolism Reset Diet by : Alan Christianson

Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.

Detox

Author : Kayla Bates
Publisher :
ISBN 13 : 9781074478605
Total Pages : 86 pages
Book Rating : 4.4/5 (786 download)

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Book Synopsis Detox by : Kayla Bates

Download or read book Detox written by Kayla Bates and published by . This book was released on 2019-06-17 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling unhealthy? Lose weight and cleanse your body in ONLY 5 DAYS with these PROVEN steps!From the best-selling health author, Kayla Bates, comes Detox: 5-Day Weight Loss Cleanse & Detox Diet to Get Healthy And Boost Your Metabolism (With Juicing Meal Plan + Smoothie Recipes)! This book will help you start changing your body and your health and see results in a few days!If you are trying to become fit, but can't see any results...If you always feel tired and unhealthy on the inside... Or if you want to have a happier and healthier life...THEN THIS BOOK IS FOR YOU!This book provides you with PROVEN steps that can rapidly work on your body in just a few days, NOT weeks or months!It comes with tons of information, explanations, and a bunch of easy and tasty recipes that you will SURELY ENJOY! If you successfully implement these health tips and steps, you will...- Start losing weight without working out much- Live a happier and healthier life - Begin burning all that stubborn fat and achieve a sexier, healthier figure- Learn how you can live a healthier lifestyle without trying - Say goodbye to long, dull, boring workouts - Get a better and cleansed feeling and start your day REFRESHED ALL THE TIME!

Fat Flush for Life

Author : Ann Louise Gittleman
Publisher : Hachette UK
ISBN 13 : 0786746076
Total Pages : 288 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Fat Flush for Life by : Ann Louise Gittleman

Download or read book Fat Flush for Life written by Ann Louise Gittleman and published by Hachette UK. This book was released on 2009-12-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.

Meal Guide: Clean Eating and Metabolism Boosting Meals

Author : Betty Lewis
Publisher : Editorial Imagen LLC
ISBN 13 : 1633831620
Total Pages : 211 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Meal Guide: Clean Eating and Metabolism Boosting Meals by : Betty Lewis

Download or read book Meal Guide: Clean Eating and Metabolism Boosting Meals written by Betty Lewis and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meal Guide: Clean Eating and Metabolism Boosting Meals book is about two distinctive diet plans the clean eating diet and the metabolism boosting diet. In the book, you will find clean eating recipes and metabolism boosting recipes. You will be able to produce a good clean eating meal plan by offering clean eating foods and foods from the metabolism diet. The Meal Guide features these sections: Eating Clean Diet, 5 Day Sample Meal Plan, Eating Clean Diet Recipes, Eating Clean Diet Breakfast Recipes, Eating Clean Diet Appetizers Snacks and Dessert Recipes, Eating Clean Diet Side Dish Recipes, Eating Clean Main Dish Recipes, Metabolism Diet, Metabolism Diet Allowable Foods, Metabolism Diet Avoided Foods List, How the Metabolism Diet Helps with Weight Loss, Other Foods Found to Boost Metabolism, The Best Beverage for Boosting Metabolism, Advice to Help Facilitate Weight Loss While on the Metabolism Diet, Sample 5 Day Menu Plan, Metabolism Diet Recipes, Breakfast Recipes, Snacks, Desserts and Appetizer Recipes, Side Dish Recipes, and Main Dish Recipes. A sampling of the included recipes are: Garlic Parmesan Chicken, Baked Shrimp Scampi, Grilled Shrimp, Parmesan Chicken, Cheesy Spinach Casserole, Broccoli and Cheese Casserole, Sugar Free Cherry Cookies, Jalapeno Poppers, Cheese Zucchini Bread, Quick Soy Skillet Bread, Peanut Butter Bread, Flat Bread with Flax, Breakfast Casserole, Baked Omelet, Turkey Meatloaf, Orange Roughy, Orange Lime Shrimp, Mexican Chicken, Baked Italian Crusted Cod, Tangy Vegetable Salad, Authentic Pico de Gallo, Asparagus Mushroom Roast, Sweet and Spicy Mango Salsa, Baked Cinnamon Apple Toast, Whole Grain Pancakes, and Apple Muffins.

Green Smoothie Cleanse: 3 Day Detox Green Smoothie Cleanse - Boost Metabolism Lose Up to 10 Pounds

Author : John Wright
Publisher :
ISBN 13 : 9781365093333
Total Pages : 0 pages
Book Rating : 4.0/5 (933 download)

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Book Synopsis Green Smoothie Cleanse: 3 Day Detox Green Smoothie Cleanse - Boost Metabolism Lose Up to 10 Pounds by : John Wright

Download or read book Green Smoothie Cleanse: 3 Day Detox Green Smoothie Cleanse - Boost Metabolism Lose Up to 10 Pounds written by John Wright and published by . This book was released on 2023-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powerful health benefits of the 3 Day Detox Green Smoothie Cleanse!You will feel boost of energy, get rid of excess waste, weight loss up 10 pounds in just 3 days is possible, metabolism boost, stronger immune system, improved skin, better breath, promotes healthy changes, improved clearer thinking, healthier hair, lighter feeling, anti- aging benefits and overall a complete feel good sense of well being. Detox is a popular term in the health and beauty spheres. It is a short form of detoxification, which means eliminating toxins off your body or purifying your body of chemicals and toxins. Detoxing is a vital part of preserving and accomplishing energetic health, and can as well be a fast method of losing weight. We're overwhelmed by toxins and chemicals in our everyday life. These emanate from the air we breathe, the foods we consume, the beauty products we rub on to our body, and several other things we make contact with. Our finest bet is to lessen contact and ingest foods that support our body in getting the toxins off. A regular detox diet contains strictly limiting calories and consuming only those liquids or foods that assists in detoxifying the body. This may possibly last for some days, or more than a week. A conventional detoxification is not really easy to execute, and moreover, there is slight scientific prove that it does you any good. It's not just that it is hard to reduce your intake of calories so relentlessly, doing so can in fact bring you harm. Detoxifying in this approach can make you exhausted. It can as well lead you to develop nutrient deficits or to become seriously dehydrated. Excessive detox diets are difficult and dangerous The best approach to controlling and removing toxins from your body is to utilize usual and small detox plans. This may well consist of getting workout on a daily basis, consuming a lot of water, taking a sauna, eating organic foods and performing dry skin brushing. You can as well assist in detoxifying your body slightly daily by considerately making smoothies that comprise organically detoxifying ingredients. There are various such ingredients that are nutritious, tasty, and help toxin discharge that works fine in smoothies. Add these to your regular smoothies to assist in keeping your body clean and in good physical shape. So find yourself sometime and start your 3 Day Detox Smoothie Cleanse and do just that, you need this book.Here Is A Preview Of What You Will Learn...Benefits Of Green Smoothies

The Fast Track One-Day Detox Diet

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Harmony
ISBN 13 : 0767921569
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Fast Track One-Day Detox Diet by : Ann Louise Gittleman, Ph.D., CNS

Download or read book The Fast Track One-Day Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2005-04-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.

The Complete Idiot's Guide to Boosting Your Metabolism

Author : Dr. Joseph Klapper
Publisher : Penguin
ISBN 13 : 1440697361
Total Pages : 340 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Boosting Your Metabolism by : Dr. Joseph Klapper

Download or read book The Complete Idiot's Guide to Boosting Your Metabolism written by Dr. Joseph Klapper and published by Penguin. This book was released on 2008-12-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan

Green Smoothie Cleanse

Author : Gamez
Publisher : E Brands Online, LLC
ISBN 13 : 9781088099315
Total Pages : 0 pages
Book Rating : 4.0/5 (993 download)

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Book Synopsis Green Smoothie Cleanse by : Gamez

Download or read book Green Smoothie Cleanse written by Gamez and published by E Brands Online, LLC. This book was released on 2023-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powerful health benefits of the 3 Day Detox Green Smoothie Cleanse! You will feel boost of energy, get rid of excess waste, weight loss up 10 pounds in just 3 days is possible, metabolism boost, stronger immune system, improved skin, better breath, promotes healthy changes, improved clearer thinking, healthier hair, lighter feeling, anti- aging benefits and overall a complete feel good sense of well being. Detox is a popular term in the health and beauty spheres. It is a short form of detoxification, which means eliminating toxins off your body or purifying your body of chemicals and toxins. Detoxing is a vital part of preserving and accomplishing energetic health, and can as well be a fast method of losing weight. We're overwhelmed by toxins and chemicals in our everyday life. These emanate from the air we breathe, the foods we consume, the beauty products we rub on to our body, and several other things we make contact with. Our finest bet is to lessen contact and ingest foods that support our body in getting the toxins off. A regular detox diet contains strictly limiting calories and consuming only those liquids or foods that assists in detoxifying the body. This may possibly last for some days, or more than a week. A conventional detoxification is not really easy to execute, and moreover, there is slight scientific prove that it does you any good. It's not just that it is hard to reduce your intake of calories so relentlessly, doing so can in fact bring you harm. Detoxifying in this approach can make you exhausted. It can as well lead you to develop nutrient deficits or to become seriously dehydrated. Excessive detox diets are difficult and dangerous The best approach to controlling and removing toxins from your body is to utilize usual and small detox plans. This may well consist of getting workout on a daily basis, consuming a lot of water, taking a sauna, eating organic foods and performing dry skin brushing. You can as well assist in detoxifying your body slightly daily by considerately making smoothies that comprise organically detoxifying ingredients. There are various such ingredients that are nutritious, tasty, and help toxin discharge that works fine in smoothies. Add these to your regular smoothies to assist in keeping your body clean and in good physical shape. So find yourself sometime and start your 3 Day Detox Smoothie Cleanse and do just that, you need this book. Here Is A Preview Of What You Will Learn... Benefits Of Green Smoothies Things To Know Before You Begin A Detox Detoxifying Smoothie Ingredients How To Make A Green Smoothie 3 Days Detox Plan Foods To Avoid During Your Detox Dos And Don'ts During Detox And Much, Much More!

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Detox

Author : Kayla Bates
Publisher :
ISBN 13 : 9781925997385
Total Pages : 86 pages
Book Rating : 4.9/5 (973 download)

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Book Synopsis Detox by : Kayla Bates

Download or read book Detox written by Kayla Bates and published by . This book was released on 2019-07-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling unhealthy? Lose weight and cleanse your body in ONLY 5 DAYS with these PROVEN steps! From the best-selling health author, Kayla Bates, comes Detox: 5-Day Weight Loss Cleanse & Detox Diet to Get Healthy And Boost Your Metabolism (With Juicing Meal Plan + Smoothie Recipes)! This book will help you start changing your body and your health and see results in a few days! If you are trying to become fit, but can't see any results... If you always feel tired and unhealthy on the inside... Or if you want to have a happier and healthier life... THEN THIS BOOK IS FOR YOU! This book provides you with PROVEN steps that can rapidly work on your body in just a few days, NOT weeks or months! It comes with tons of information, explanations, and a bunch of easy and tasty recipes that you will SURELY ENJOY! If you successfully implement these health tips and steps, you will... Start losing weight without working out much Live a happier and healthier life Begin burning all that stubborn fat and achieve a sexier, healthier figure Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get a better and cleansed feeling and start your day REFRESHED ALL THE TIME!

Fat Flush for Life

Author : Ann Louise Gittleman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786746076
Total Pages : 290 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Fat Flush for Life by : Ann Louise Gittleman

Download or read book Fat Flush for Life written by Ann Louise Gittleman and published by Da Capo Lifelong Books. This book was released on 2009-12-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.

Green Kickstarts!

Author : Ulrika Davidsson
Publisher : Simon and Schuster
ISBN 13 : 1631583867
Total Pages : 341 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Green Kickstarts! by : Ulrika Davidsson

Download or read book Green Kickstarts! written by Ulrika Davidsson and published by Simon and Schuster. This book was released on 2020-01-21 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickstart your happier, healthier life with 80 plant-based recipes and meal plans! These four detailed detox plans emphasize a nourishing, low-carb, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your entire system—allowing your body a complete reset and boosting your weight loss and long-term health changes. You'll learn to make delicious recipes that keep you full for longer, utilizing tons of fresh ingredients including broccoli, eggplant, greens (lots of greens!), carrots, kale, apples, fresh herbs, nuts, seeds, berries, onions, garlic, beets, peppers, olives, and more! Would you like to eat greener food while at the same time giving weight loss and health a good kickstart? You can choose between four different programs offered: Detox, Vegetarian, Raw Vegan, and Juicing. Or, why not test several of them to see which one suits you best? Here are Ulrika Davidsson's greenest kickstarts, with accompanying meal schedules and more than 80 fresh recipes. Detox Kickstart (2 weeks) is well worth a try if you need to cleanse your body and give it a real reboot. Vegetarian Kickstart (2 weeks) is a good choice for those of you who are curious about low-carbohydrate vegetarian foods—and how this might change your body. Raw Vegan Kickstart (1 week) will suit those of you who’d like to see what a raw food and vegan lifestyle might do for your weight and health. Juicing Kickstart (1 week) is good for those who wish to cleanse their body, lose excess weight, and feel more energetic.

Radical Metabolism

Author : Ann Louise Gittleman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234729
Total Pages : 479 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Radical Metabolism by : Ann Louise Gittleman

Download or read book Radical Metabolism written by Ann Louise Gittleman and published by Da Capo Lifelong Books. This book was released on 2018-08-28 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism -- secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems. A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see a Maintenance Plan for a radically healthy life With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.