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The Marvelous Milkshake Cookbook
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Book Synopsis The Ultimate Milkshake Recipe Book by : Les Ilagan
Download or read book The Ultimate Milkshake Recipe Book written by Les Ilagan and published by Createspace Independent Publishing Platform. This book was released on 2016-01-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got a sweet tooth? No problem! This book offers many delightful milkshake recipes that will definitely satisfy your sweet cravings. All you need is good blender and just a few common ingredients and you are ready to create your own fabulous milkshakes at home. It has a great selection of flavors from chocolate to coffee to fruit flavored milkshakes. This awesome book covers everything you need and the recipes here are very easy to follow that even your kids will enjoy making them. A must have recipe book! Go ahead and grab a copy NOW!
Book Synopsis Amazing Milkshake Recipes by : Daniel Humphreys
Download or read book Amazing Milkshake Recipes written by Daniel Humphreys and published by Independently Published. This book was released on 2019-01-27 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a milkshake lover? Are you tired of making subpar milkshakes and want to learn to make a shake that is ice cream parlor worthy? With this great milkshake cookbook, you will soon be making and drinking the best milkshakes you have ever tried right in your own home. With simple to follow recipes and ingredients that you can find in any store, these recipes are something that everyone can make, no matter your cooking (or blending!) experience. With a few secret ingredients, you will be amazed by how a simple extra "something" can completely change your milkshake experience into one that will have you drooling at the blender. Every milkshake lover needs this cookbook.
Download or read book Monster Shakes written by Vicki Valsamis and published by Rizzoli Publications. This book was released on 2017-05-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your freak on with these insane shakes! Is it a dessert, is it a drink? No, it’s a freakin’ monster shake! Here you’ll find fifty over-the-top and out-of-this-world milkshake recipes (including a whole bunch of dairy-free options) that will wow, shock, likely give you diabetes, and make you the most popular Instagrammer among your friends. These overindulgent dessert sensations are not for the fainthearted. Filled with delicious sugary goodness, there are no rules and no limits to what can be added: cupcakes, muffins, donuts, and pretzels are all fair game, not to mention sauces such as dulce de leche, salted caramel, or rich chocolate glazes, all garnished with more of the above and a delicately placed straw that really serves no use other than to remind you of the fact that this is, actually, a humble milkshake in disguise. This book is perfect for those who love indulging in the sweet stuff, so grab your mason jar, fill it until overflowing, dig in, and die from happiness.
Download or read book Paleo Desserts written by Jane Barthelemy and published by Da Capo Lifelong Books. This book was released on 2012-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.
Book Synopsis The First Mess Cookbook by : Laura Wright
Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.
Book Synopsis Craft Burgers and Crazy Shakes from Black Tap by : Joe Isidori
Download or read book Craft Burgers and Crazy Shakes from Black Tap written by Joe Isidori and published by National Geographic Books. This book was released on 2016-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from NYC's viral sensation Black Tap delivers unique recipes for innovative burgers and sensational, over-the-top milkshakes. Black Tap is no ordinary burgers-and-fries restaurant—after opening in NYC's Soho in March 2015, their bold, gourmet-flavored burgers and sky-high milkshakes adorned with donuts, sparklers, and oversized cookies have created amassive cult following on social media and the streets of New York, with people waiting in line for hours just to score a seat at the restaurant's lunch counter. Though Black Tap is known for its assertive flavors and outrageous shakes, at the heart of the brand is the notion of an old-school luncheonette burger deluxe: an expertly prepared burger with all the trimmings, a side of fries, and a milkshake to cap off the meal. In his debut cookbook, Black Tap chef-owner Joe Isidori delivers 40 recipes for the restaurant's signature burgers, tasty condiments and toppings,and gravity-defying milkshakes. With Craft Burgers and Crazy Shakes, readers will be able to prepare and enjoy all of Black Tap's classic and innovative creations, from their Old Fashioned Burger to the Sour Power Milkshake, in the comfort of their own kitchens, no standing in line required.
Download or read book Pure Chocolate written by Fran Bigelow and published by Broadway. This book was released on 2004 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most stylish, approachable, and mouth-watering chocolate cookbook ever, from award-winning chocolatier Fran Bigelow In 1982, Fran Bigelow proudly opened the doors to Fran’s Chocolates, a boutique storefront styled after European chocolate salons, where she could showcase the pure flavors of the exquisite confections she had spent years perfecting. Chocolate lovers in Seattle immediately beat a path to Madison Street to taste desserts as wonderful as anything in Paris or Belgium. Over the past two decades, Fran Bigelow has grown into a world-class chocolatier, operating two elegant shops that enjoy cult status in Seattle and beyond, by way of her mail-order and Internet business. Now, in her debut cookbook, Fran reveals the magic behind her addictive creations: how she manipulates a few ingredients—butter, cream, eggs, sugar, salt, vanilla, and nuts—to create sublime textures and highlight pure flavors in her elegant modern desserts. The seventy-five recipes included here range from extravagant celebration cakes and holiday specialties (White Chocolate Torte or Souffléd Chocolate Mocha Roll); to European style fruit and nut tarts (Chocolate Cherry Tart or Milk Chocolate Crème Fraîche Tart), soufflés, cheesecakes (White Chocolate Brie Cheesecake, a Fran specialty), homemade ice creams (Dark Chocolate and Ginger Bombe), and extraordinary renditions of American classics, including brownies, chocolate cookies, the ultimate hot fudge sauce, and a chocolate milkshake that will instantly transport you back to childhood. Fran also tells you everything you need to know about chocolate, from the different styles of chocolate-making employed in Europe, South America, and the U.S. (and how each result in different flavors), to deciphering labels (which ingredients enhance meltability, for example), and how the amount of cocoa in different brands and styles of chocolate influences the final taste of a dessert. You will learn how to taste a truffle—preferably in two bites—and the language of chocolate “signs,” the squiggles atop candies. Recipes for some of Fran’s award-winning confections are also included here: chocolate cherries and nut clusters; chocolate stuffed fruits; easy cocoa-dusted truffles; and more ambitious dipped truffles featuring liqueurs, coffee, vanilla, and other chocolate-friendly ingredients; and chocolate fondue, a perfect party dessert for children and adults alike. Whether you are a cocoa connoisseur or devotee of the cacao bean with cravings that won’t quit,Pure Chocolateis a must-have for any chocolate aficionado.
Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
Download or read book The Dizzy Cook written by Alicia Wolf and published by Graphic Arts Books. This book was released on 2020-06-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
Book Synopsis Our Cuisinart Ice Cream Recipe Book by : SweetTooth
Download or read book Our Cuisinart Ice Cream Recipe Book written by SweetTooth and published by Createspace Independent Publishing Platform. This book was released on 2016-11-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: JUST IN TIME FOR THE HOLIDAYS!!! - Do it for the kids and the Kid in You!: ) Be the Life of the Party and get that ice cream going! Indulge in this never ending mound of recipes! This book will blow your mind with all of the variety of flavors we have in store for you. We have delivered all of the action packed fun you could ever have with for kids, friends and loved ones. And yes...we encourage bragging rights! This book was made for anyone with a Cuisinart, Yonanas, Hamilton Beach, Winter, Nostalgia, Kitchen Aid, Zoku Green, Greville, Hello Kitty, Oster, Yaylabs, Sunbeam, Excelvan, White Mountain or any other ice cream maker out there! We show you how fun ice creaming can add to your home and with a variety of ways you can sweeten that tooth of yours, We've got you covered... We let you know Why this machine is a must for your home...How this Ice Cream Maker will change the Life of Your Dessert World...The Benefits of This Frozen Yogurt, Sorbet and Ice Cream Maker, Tips from the Pros and how to Look Beyond the Cone to think outside the box to pack in all of those fresh fruit flavors! You know exactly what you are eating because you are putting in the ingredients so you have a more healthy and delicious experience! We show you how to make every kind of frozen dessert you can get out of this machine by starting you out with "The Classics," Then we get "Fruitilicious," and show you "Something Different," then walk you "On the Healthy Side," Then we give you a section for those "Kiddos" by introducing our special section called "Childs Play" and last but not least..."Grown Ups Only!" So this book is for everyone young and old! Here are just a few flavors for you to ponder: Miraculous Double Mint Chip Ice Cream, Power Punch Pistachio Ice Cream, Double Dark Chocolate Gelato, Very Strawberry Gelato, Pralines And "Oh So Creamy" Milkshake, "Bursting" Blueberry Maple Syrup Soft Serve Ice Cream, Tropical Mango Soft Serve Ice Cream, Grapelicious Ice Cream, Astounding Apricot Almond Ice Cream, Kickin' Kiwi Lime Ice Cream, Vanilla Apple Cinnamon Ice Cream, Big Banana Nutella Soft Serve Ice Cream, Chocolate Peanut Butter Soft Serve Ice cream, Basil Soft Serve Ice Cream, "Stuffed" Snickers Soft Serve Ice Cream, Chocolate Olive Oil Frozen Yogurt, Sweet Pumpkin Gingerbread Frozen Yogurt, Finger Lickin' Honey Lavender Milkshake, Vegan "Oh So" Soy Vanilla Soft Serve Ice Cream, Vegan Chunky Chocolate Almond Ice cream, Vegan Sensuous Strawberries N Cream Ice Cream, Vegan Soy Vanilla And Carob Chip Ice Cream, Vegan Pistachio "Punch" Chocolate Chunk Gelato, Kiddo's Coca Cola Soft Serve Ice Cream, Double Bubble Gum Soft Serve Ice Cream, "Cool" Cake Batter Soft Serve Ice Cream, Caramel Corn Soft Serve Ice Cream, My Delicious M&M Ice Cream, Screamin' Sour Patch Kids Ice Cream. We even have a section for Adults with the following...Double Gin And Tonic Soft Serve Ice Cream, Margarita Madness Soft Serve Ice Cream, Vanilla Screwdriver Soft Serve Ice Cream, "Adults Old Fashioned" Ice Cream, "New York" Manhattan Ice Cream and Creamy Kahlua Almond Delight Ice Cream! Start enjoying your new "Ultra Non-Stick Cooking Lifestyle Experience NOW! FREE SHIPPING for Prime members! 100% Money-back guarantee. To order, just scroll back up and click the BUY button!
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis You Wanna Piece of Me? by : Jenell Parsons
Download or read book You Wanna Piece of Me? written by Jenell Parsons and published by Appetite by Random House. This book was released on 2020-11-17 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Killer pies you don’t want to miss."—GUY FIERI Grab a great big slice of Guy's favorite pie, featured on Food Network's DINERS, DRIVE-INS AND DIVES, with easy-to-follow, phenomenal-tasting pie recipes of all kinds. Is there anything better than a tender, flaky pie still warm from the oven? This Pi Day, bake the best pie of your life with the incredible recipes in You Wanna Piece of Me? With more than 100 recipes for savory and sweet pies, there is a pie here for absolutely everyone. Start with a pie dough like no other--the Double Butter Crust--then riff on classic pies, like Apple Brown Butter or Lemon Meringue Pie; or try a crazy-delicious new creation like Bacon Cheeseburger Pie, Raspberry Custard Crumble, or the Fat Elvis (a mind-blowing chocolate banana caramel pie smothered in peanut butter whipped cream). Included inside are endless options for vegetable, fish, chicken, beef and lamb pies, as well as fruit, cream, nut, chocolate and more! Gluten free options? Absolutely. Vegan recipes? So many. You'll be having pie for breakfast, lunch, dinner and, obviously, dessert! Not to mention creative recipes you won't find anywhere else, for things like Handpies, Pie Pop Tarts or Pie Poutine--perfect for using up the dough scraps you'll have lying around after you've made the most AMAZING pie. You Wanna Piece of Me? gives you everything you need to make jaw-dropping pies like a pro: a comprehensive guide to tools and ingredients, step-by-step recipes and photos for flawless crusts every time), tips and tricks for edges and tops (braids! lattices! roses!), crumbles, sauces, and sugars, and so much more! Fire up your oven and hand out the forks--it's time to stuff your pie hole!
Download or read book The Cake Book written by Jemma Wilson and published by Michael Joseph. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamie Oliver's Food Tube presents The Cake Book, a collection of 50 deliciously inventive and exciting cake and cupcake recipes from Food Tube's own Cupcake Jemma. 'Split up seasonally, you'll have a wonderfully naughty treat to choose from, whatever the time of year - this book might be small in size, but it's crammed full of brilliant recipes' - Jamie Oliver As owner of Crumbs & Doilies, one of London's most creative cake and cupcake bakeries, Jemma shows you the easiest everyday classics alongside four chapters of super-cool seasonal cake recipes. With step-by-step instructions alongside handy hints and tips The Cake Book is a beautifully presented collection of recipes you'll want to bake time and again, including epic layer cakes such as Raspberry Ripple, Super Lemon Meringue and Ridiculous Chocolate as well as amazing cupcakes like Blueberry Cheesecake, Buttered Popcorn, Cookies & Cream, Eton Mess and more. Jemma Wilson began baking professionally at the esteemed Rose Bakery before starting her own business in 2006. Crumbs & Doilies has since become one of the most respected and exciting makers of cakes and cupcakes in London, with an emphasis on top quality ingredients, imaginative flavours, beautiful presentation and attention to detail that Jemma carries through to all her recipes.
Download or read book Milkshake Bar written by Hannah Miles and published by Ryland Peters & Small. This book was released on 2016-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing sings of leisurely weekend indulgence like supping a chocolate thickshake through a stripy straw, the ice cream melting and oozing down the side of a cool soda glass. Or perhaps your favorite is a frothy frappe or a fizzy float? Nothing sings of leisurely weekend indulgence like supping a chocolate thickshake through a stripy straw, the ice cream melting and oozing down the side of a cool soda glass. Or perhaps your favorite is a frothy frappe or a fizzy float? Recreate milkshake bar classics and experiment with inspired new creations in your own home with Hannah Miles’ delightfully nostalgic new book. Classic recipes include Cream Soda Floats, Banana Caramel Milkshakes, and a thick Chocolate Malt Shake. For a lighter option, turn to the Fruity chapter which is full of brilliant blends: from a refreshing Watermelon Cooler to a delicate Apple Snow Shake. Fun recipes are perfect for the child in all of us—from cute Doughnut or Raspberry Ripple Floats to a Honeycomb Shake—while Indulgent recipes are for milkshakes which have definitely grown-up! Sip a sweet Salted Caramel Shake, a decadent Choc n’ Cherry Shake, or a fragrant Rose Dream. Whatever your choice, shakes are not just for summer, they make a perfect treat or dessert for those happy days all year round!
Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz
Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Book Synopsis The Juice Generation by : Eric Helms
Download or read book The Juice Generation written by Eric Helms and published by Simon and Schuster. This book was released on 2014-01-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
Download or read book Go Dairy Free written by Alisa Fleming and published by BenBella Books. This book was released on 2018-06-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
