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Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738213896
Total Pages : 402 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Low GI Handbook written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2010-07-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portion of edition statement from p. [4] of cover.
Author : Foster-Powell Kaye
Publisher : ReadHowYouWant.com
ISBN 13 : 145960945X
Total Pages : 606 pages
Book Rating : 4.4/5 (596 download)
Download or read book The Low Gi Handbook written by Foster-Powell Kaye and published by ReadHowYouWant.com. This book was released on 2011-01-22 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214493
Total Pages : 268 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Low GI Guide to Living Well with PCOS written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2011-02-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Book You Will Ever Need for Managing PCOS -- Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place. In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS -- insulin resistance -- and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features: The latest up-to-date research on PCOS and its treatment New quick-and-easy low-GI recipes Low-GI kick-start menus -- with vegetarian and gluten-free options Easy-to-use tables of GI values Tips for a more active lifestyle Real-life stories from women who have used the GI to successfully combat PCOS
Author : Carrie S Forbes
Publisher : Simon and Schuster
ISBN 13 : 1440571295
Total Pages : 501 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Low-Glycemic Cookbook written by Carrie S Forbes and published by Simon and Schuster. This book was released on 2013-12-11 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butterûchocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!
Author : Jennie Brand-Miller
Publisher : Hachette Australia
ISBN 13 : 0733631819
Total Pages : 169 pages
Book Rating : 4.7/5 (336 download)
Download or read book Low GI Diet Shopper's Guide 2014 written by Jennie Brand-Miller and published by Hachette Australia. This book was released on 2013-10-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to long-term health with Australia's bestselling LOW GI DIET SHOPPER'S GUIDE now updated for 2014.
Author : LeeAnn Weintraub Smith
Publisher : Simon and Schuster
ISBN 13 : 1440505853
Total Pages : 251 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Glycemic Index Cookbook written by LeeAnn Weintraub Smith and published by Simon and Schuster. This book was released on 2010-10-18 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including: Tomato and Feta Frittata Asian Sesame Lettuce Wraps Barley Risotto with Mushroom and Thyme Ginger Beef and Napa Cabbage Braised Chicken with White Beans and Kale Dark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!
Author : Suzanne Steinbaum
Publisher : Penguin
ISBN 13 : 1101599928
Total Pages : 237 pages
Book Rating : 4.1/5 (15 download)
Download or read book Dr. Suzanne Steinbaum's Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Author : Janette Brand Miller
Publisher :
ISBN 13 : 9780340897881
Total Pages : 170 pages
Book Rating : 4.8/5 (978 download)
Download or read book The Low GI Diet Cookbook written by Janette Brand Miller and published by . This book was released on 2005 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.
Author : Janette Brand Miller
Publisher :
ISBN 13 : 9780733624704
Total Pages : 202 pages
Book Rating : 4.6/5 (247 download)
Download or read book The Low GI Shopper's Guide to GI Values 2010 written by Janette Brand Miller and published by . This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated to include the latest GI Values and G symbol program participants for 2010! The GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you ve ever asked What is the GI value of...? then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There s also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.
Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217948
Total Pages : 125 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Shopper's Guide to GI Values written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2014-12-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738213682
Total Pages : 0 pages
Book Rating : 4.2/5 (136 download)
Download or read book The New Glucose Revolution Shopper's Guide to GI Values 2010 written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2010-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
Author : E. Albert Reece
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1496390555
Total Pages : 860 pages
Book Rating : 4.4/5 (963 download)
Download or read book Diabetes and Obesity in Women written by E. Albert Reece and published by Lippincott Williams & Wilkins. This book was released on 2018-09-26 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Providing comprehensive, expert coverage of this timely topic, Diabetes and Obesity in Women: Adolescence, Pregnancy, and Menopause is a readable, practical guide to these two widespread and comorbid conditions. This one-stop resource covers women across the lifespan, with particular emphasis placed on the childbearing years. Primary care physicians, OB/GYNs, maternal-fetal medicine specialists, perinatologists, and endocrinologists will find a wealth of useful information that can be used in everyday practice.
Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 1439173044
Total Pages : 386 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Best Life Guide to Managing Diabetes and Pre-Diabetes written by Bob Greene and published by Simon and Schuster. This book was released on 2009-11-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.
Author : Joan Clark-Warner M.S. R.D.
Publisher : Penguin
ISBN 13 : 1101155450
Total Pages : 438 pages
Book Rating : 4.1/5 (11 download)
Download or read book The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition written by Joan Clark-Warner M.S. R.D. and published by Penguin. This book was released on 2010-01-05 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference
Author : Jill Weisenberger
Publisher : American Diabetes Association
ISBN 13 : 1580404510
Total Pages : 241 pages
Book Rating : 4.5/5 (84 download)
Download or read book Diabetes Weight Loss: Week by Week written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2012-08-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes Weight Loss—Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from hunger; navigate a restaurant menu or buffet; examine motivation; and more. More than 23 million adult Americans have some form of diabetes, and more than two-thirds of the adults with type 2 diabetes are significantly overweight or obese. Many of these individuals feel that controlling blood glucose and weight are conflicting goals and that they must choose one over the other. This books dispels that myth by educating the reader about the benefits of good nutrition and weight loss. Losing weight may improve blood glucose; blood pressure; cholesterol and triglyceride levels; increase mobility, comfort, and confidence; reduce the risk for heart disease; and improve overall quality of life. Many overweight people have tried unsuccessfully to lose weight one or more times. Frequently, dieters lose weight, only to regain it within months. With this book's week-by-week approach and emphasis on incremental changes, the reader will increasingly gain the knowledge, skills, and confidence required for permanent change. Throughout the book, readers will learn from the triumphs of others by reading their brief stories. A handful of recipes will guide the reader to making changes in the kitchen. Among many other lessons and skills, readers will: Record and review their food intakePractice setting achievable goalsIdentify the benefits and sacrifices of changing eating and physical activity routinesLearn to deal with friends and family members who sabotage lifestyle change effortsLearn to recover from dietary setbacks and indiscretionsDiscover mindful eatingIdentify filling foodsDecrease portionsIdentify and avoid trigger foods and situationsPrepare healthful foodsCreate positive, supportive situationsGradually increase physical activityAvoid hypoglycemia while losing weight
Author : Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738214320
Total Pages : 0 pages
Book Rating : 4.2/5 (143 download)
Download or read book The Low GI Shopper's Guide to GI Values 2011 written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2011-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.
Author : Rick Gallop
Publisher : Workman Publishing
ISBN 13 : 9780761149484
Total Pages : 344 pages
Book Rating : 4.1/5 (494 download)
Download or read book The G.I. (glycemic Index) Diet Clinic written by Rick Gallop and published by Workman Publishing. This book was released on 2008-01-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the Glycemic Index, and developed by the author of the "New York Times"-bestselling "G.I. Diet," this 13-week weight-loss plan incorporates recipes, meal plans, motivational techniques and tips, and the inspirational real life stories of dozens of participants.
