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The Complete Idiots Guide To Glycemic Index Weight Loss 2nd Edition
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Book Synopsis The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by : Joan Clark-Warner M.S. R.D.
Download or read book The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition written by Joan Clark-Warner M.S. R.D. and published by Penguin. This book was released on 2010-01-05 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference
Book Synopsis The Complete Idiot's Guide to Glycemic Index Snacks by : Julie Alles R.D., L.D., C.L.T.
Download or read book The Complete Idiot's Guide to Glycemic Index Snacks written by Julie Alles R.D., L.D., C.L.T. and published by Penguin. This book was released on 2011-09-06 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and vegan alternatives
Book Synopsis The Complete Idiot's Guide to Healthy Weight Loss, 2e by : Lucy Beale
Download or read book The Complete Idiot's Guide to Healthy Weight Loss, 2e written by Lucy Beale and published by Penguin. This book was released on 2005-12-06 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
Book Synopsis The Complete Idiot's Guide Glycemic Index Cookbook by : Lucy Beale
Download or read book The Complete Idiot's Guide Glycemic Index Cookbook written by Lucy Beale and published by Penguin. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check.--
Book Synopsis The Complete Idiot's Guide to Glycemic Index Weight Loss by : Lucy Beale
Download or read book The Complete Idiot's Guide to Glycemic Index Weight Loss written by Lucy Beale and published by . This book was released on 2005 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to the Glycemic Index and includes information on nutritional supplements, basic recipes, sample meal plans, and food lists.
Book Synopsis The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition by : Lucy Beale
Download or read book The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition written by Lucy Beale and published by Penguin. This book was released on 2012-06-05 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren’t bland diet book recipes. The Complete Idiot’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.
Book Synopsis The Complete Idiot's Concise Guide to Healthy Weight Loss by : R. Couvillon
Download or read book The Complete Idiot's Concise Guide to Healthy Weight Loss written by R. Couvillon and published by Penguin. This book was released on 2010-10-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find: *The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-carb, low-cal, or low-fat weight loss. *Expert advice on getting into the weight-loss minset ... and staying there.
Book Synopsis Glycemic Index Diet For Dummies by : Meri Raffetto
Download or read book Glycemic Index Diet For Dummies written by Meri Raffetto and published by John Wiley & Sons. This book was released on 2014-02-03 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Book Synopsis The Complete Idiot's Guide to Managing Diabetes Fast-Track by : Joan Clark-Warner M.S. R.D.
Download or read book The Complete Idiot's Guide to Managing Diabetes Fast-Track written by Joan Clark-Warner M.S. R.D. and published by Penguin. This book was released on 2013-02-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.
Book Synopsis The Complete Idiot's Guide to Managing Diabetes Fast-track by : Joan Clark-Warner
Download or read book The Complete Idiot's Guide to Managing Diabetes Fast-track written by Joan Clark-Warner and published by Alpha. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent statistics from the American Diabetes Association indicate over 25 million Americans live with diabetes. Managing the disease is a delicate balancing act and must be met with diligent self-care. The Complete Idiot's Guide® to Managing Diabetes Fast-Trackgives readers essential information on keeping their diabetes in check. Written by a clinical dietitian, this no-nonsense guide tells readers what they need to know to make the best diet, exercise, and lifestyle choices to more easily manage their illness.
Book Synopsis The Complete Idiot's Guide to Healthy Weight Loss by : Lucy Beale
Download or read book The Complete Idiot's Guide to Healthy Weight Loss written by Lucy Beale and published by Penguin. This book was released on 2005 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete IdiotÂ's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of todayÂ's most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight—and keep it off—starting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. GovernmentÂ's new exercise recommendations)
Book Synopsis Complete Idiot's Guide to Weight Loss Tracker by : Shirley Mathews
Download or read book Complete Idiot's Guide to Weight Loss Tracker written by Shirley Mathews and published by . This book was released on 2005 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Weight Loss Trackerprovides the millions of those who have jumped on the dieting wagon the tools they need to manage their diets and accomplish their weight loss goals. This book is designed to complement all of the popular diet books in the market while also appealing to those who aren't following a specific plan but who want to make a concerted effort to lose weight. Inside, readers will find the tools to help them- Determine their body frame size and waist-to-hip ratio Identify their current Body Mass Index Calculate their Basal Metabolism Distinguish between good high- and low-carb foods at home and when eating out Graph their weight loss Keep track of exercises and calories burned And much more . . .
Book Synopsis The Complete Idiot's Guide to Social Media Marketing, 2nd Edition by : Jennifer Abernethy
Download or read book The Complete Idiot's Guide to Social Media Marketing, 2nd Edition written by Jennifer Abernethy and published by Penguin. This book was released on 2012-04-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Social Media Marketing, Second Edition, covers cutting-edge techniques for small and large businesses alike. Ask the Author Q: How has social media marketing changed business and personal lives? A: The playing field has been leveled for business. No longer do you need a 6 or 7 figure budget to reach people around the country or globe for that matter. Personally, many lives have been affected. Many people more connected, businesses have grown because of the connections, TV and singing careers have been launched, money has been raised for charity, books have been marketed and purchased, and so on. Q: What has been the most challenging part of utilizing social media? A: I think the learning curve. With all of these sites . . . they come with no directions and no LIVE phone number. Q: What has worked the best and worst thus far? A: Facebook because of it’s broad reach really has worked for me, but many would argue that YouTube works the best; particularly since it is the search engine of choice with the 11–34 age group. Q: How can a person searching for a job use social media marketing? A: So many ways. . . . They need to be on LinkedIn with a professional looking profile, photo, and contact information. They could also utilize video to begin sharing their expertise. Candidates need to stand out in a crowd of millions so if they say . . . sent in a video introducing themselves and a video follow up email . . . that would wow them! Q: What is the newest thing since Twitter? A: I believe companies and individuals are starting to utilize audio for creating their own iTunes channel, and also location-based social media like FourSquare. I personally, am not sold on location based services as of yet from a safety point of view, but for retailers it can be a good thing. I believe video is going to explode in popularity in 2011 for the 35+ market as well. They just need to get comfortable being on camera!
Book Synopsis The Complete Idiot's Guide to Writing a Novel, 2nd Edition by : Tom Monteleone
Download or read book The Complete Idiot's Guide to Writing a Novel, 2nd Edition written by Tom Monteleone and published by Penguin. This book was released on 2010-07-06 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely updated guide for first-time novelists Completely revised to include new interviews with best-selling authors; more detailed information on writing genre fiction from paranormal romance to cozy mysteries; and everything a writer needs to know about self-publishing and ebooks to get started. The Complete Idiot's Guide® to Writing a Novel, Second Edition, is an indispensable reference on how to write and publish a first novel. • Expert author with over thirty published novels • Includes interviews with new best-selling novelists • Features new material on writing genre fiction and self-publishing
Book Synopsis The Complete Idiot's Guide to the Vietnam War, 2nd Edition by : Timothy P. Maga Ph.D.
Download or read book The Complete Idiot's Guide to the Vietnam War, 2nd Edition written by Timothy P. Maga Ph.D. and published by Penguin. This book was released on 2010-09-07 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A long ago war-still relevant today Misunderstanding remains, and a lot is still unknown, of the Vietnam War. The Complete Idiot's Guide® to the Vietnam War, Second Edition provides an updated and revised guide giving readers the facts. It assesses policies and the reasons for them, shedding light on the controversies regarding the Vietnam War, what has been called the most complicated armed conflict of the 20th century. It offers: • A big-picture look at the politics, public figures, and history of the war in Southeast Asia • Present-tense relevance of Vietnam to the current wars in which the United States, and the rest of the world, is involved • Clarification of details for those who lived through it and an explanation for younger generations
Book Synopsis The Complete Idiot's Guide to Hypnosis, 2nd Edition by : Roberta Temes, Ph.D.
Download or read book The Complete Idiot's Guide to Hypnosis, 2nd Edition written by Roberta Temes, Ph.D. and published by Penguin. This book was released on 2004-09-06 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: From treating cigarette addictions to losing weight, from setting career goals to getting a good night's sleep, this updated second edition by noted psychologist and hypnotherapist Roberta Temes shows how to use hypnosis responsibly to improve one's quality of life. Includes updated step-by-step instructions for self-hypnosis, plus clear explanations of what hypnosis is and how it works, tips for finding a reputable hypnotherapist, tips on solving problems in one's love life, career, health, and more. • First edition is the bestselling book on hypnosis on the market • Revised and updated with more thorough step-by-step instructions for self-hypnosis • Author websites: www.drroberta.com and www.hypnosisbyphone.com "Want to kick a habit or a field goal? The secrets in this book will improve your game and your life." - Bob Reese, Peak Performance Specialist
Book Synopsis The Complete Idiot's Guide Glycemic Index Cookbook by : Joan Clark-Warner M.S. R.D.
Download or read book The Complete Idiot's Guide Glycemic Index Cookbook written by Joan Clark-Warner M.S. R.D. and published by Penguin. This book was released on 2009-03-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
