The Low Cholesterol Diet And Recipe Book

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American Heart Association Healthy Fats, Low-Cholesterol Cookbook

Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0553447165
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis American Heart Association Healthy Fats, Low-Cholesterol Cookbook by : American Heart Association

Download or read book American Heart Association Healthy Fats, Low-Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Low-Cholesterol Cookbook For Dummies

Author : Molly Siple
Publisher : John Wiley & Sons
ISBN 13 : 1118054261
Total Pages : 387 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Low-Cholesterol Cookbook For Dummies by : Molly Siple

Download or read book Low-Cholesterol Cookbook For Dummies written by Molly Siple and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

The Menopause Diet

Author : Alissa Noel Grey
Publisher : Independently Published
ISBN 13 : 9781520431734
Total Pages : 152 pages
Book Rating : 4.4/5 (317 download)

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Book Synopsis The Menopause Diet by : Alissa Noel Grey

Download or read book The Menopause Diet written by Alissa Noel Grey and published by Independently Published. This book was released on 2017-01-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.

The Low Cholesterol Diet and Recipe Book

Author : Christine France
Publisher : Southwater
ISBN 13 : 9781844764280
Total Pages : 0 pages
Book Rating : 4.7/5 (642 download)

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Book Synopsis The Low Cholesterol Diet and Recipe Book by : Christine France

Download or read book The Low Cholesterol Diet and Recipe Book written by Christine France and published by Southwater. This book was released on 2007-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is widely recognised that coronary heart disease is largely preventable through good diet and a healthy life-style. Eating for a healthy heart means reducing saturated fat and cholesterol and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. You can use every recipe in confidence that, however delicious-sounding, it is always low in fat, and can safely be served to anyone on a low cholesterol diet. The recipes in the book have been devised with families in mind, and can be cooked with the minimum of fuss. There are traditional dishes cooked with less fat, such as Country Pork with Parsley Cobbler, and Autumn Pheasant, and also lots of new, fresh ideas such as Red Pepper Soup with Lime, and Oaty Herrings with Red Salsa, that will surely become firm family favourites. There are dishes that are perfect for mid-week meals, such as Tuna and Corn Fish Cakes, and Caribbean Chicken Kebabs. The book also includes more sumptuous recipes for a supper or dinner party, such as Moroccan Spiced Roast Poussin, and Pan-fried Mediterranean Lamb. In addition, there's a vegetable section, with suggestions for hot, low fat accompaniments and salads, and plenty of pasta and pizza recipes too. Not only are there recipes for main meals: you will find quick snacks, wonderful puddings, and a superb selection of cakes, breads and biscuits. Every recipe in this outstanding cookbook has at-a-glance nutritional information to help everyone who needs to cook healthy food for themselves or a family. All the recipes use easy-to-find ingredients and store cupboard stand-bys, and there are clear step-by-step pictures to show all the techniques and cooking methods. It has never been easier, or more tempting, to eat both healthy and delicious low fat food!

Low-Cholesterol Cookbook For Dummies

Author : Dr. Sarah Brewer
Publisher : John Wiley & Sons
ISBN 13 : 1119996791
Total Pages : 413 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Low-Cholesterol Cookbook For Dummies by : Dr. Sarah Brewer

Download or read book Low-Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2011-02-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

Low-cholesterol Cookbook for Dummies

Author : Molly Siple
Publisher : ReadHowYouWant.com
ISBN 13 : 145873661X
Total Pages : 686 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Low-cholesterol Cookbook for Dummies by : Molly Siple

Download or read book Low-cholesterol Cookbook for Dummies written by Molly Siple and published by ReadHowYouWant.com. This book was released on 2009-10 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features more than one hundred recipes for low-cholesterol foods, including dozens of breakfasts, lunches, dinners, and desserts, and offers tips on ordering low-cholesterol fare from restaurant menus.

Low-Cholesterol Cookbook For Dummies

Author : Molly Siple
Publisher : John Wiley & Sons
ISBN 13 : 1119894778
Total Pages : 429 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Low-Cholesterol Cookbook For Dummies by : Molly Siple

Download or read book Low-Cholesterol Cookbook For Dummies written by Molly Siple and published by John Wiley & Sons. This book was released on 2022-09-01 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.

The 30-Minute Low-Cholesterol Cookbook

Author : Karen Swanson
Publisher : Rockridge Press
ISBN 13 : 9781641528009
Total Pages : pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis The 30-Minute Low-Cholesterol Cookbook by : Karen Swanson

Download or read book The 30-Minute Low-Cholesterol Cookbook written by Karen Swanson and published by Rockridge Press. This book was released on 2019-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty, quick, and heart healthy--you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals--Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes--From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients--Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious--let The 30-Minute Low Cholesterol Cookbook show you how it's done.

American Heart Association Low-Fat, Low-Cholesterol Cookbook

Author :
Publisher : Clarkson Potter Publishers
ISBN 13 : 1400098297
Total Pages : 386 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis American Heart Association Low-Fat, Low-Cholesterol Cookbook by :

Download or read book American Heart Association Low-Fat, Low-Cholesterol Cookbook written by and published by Clarkson Potter Publishers. This book was released on 2005-09-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.

The Low Cholesterol Cookbook and Action Plan

Author : Karen L Swanson
Publisher : Callisto Media, Inc.
ISBN 13 : 1939754658
Total Pages : 364 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis The Low Cholesterol Cookbook and Action Plan by : Karen L Swanson

Download or read book The Low Cholesterol Cookbook and Action Plan written by Karen L Swanson and published by Callisto Media, Inc.. This book was released on 2018-01-30 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way

Author : Andree Maglio
Publisher : Editorial Imagen LLC
ISBN 13 : 1631879650
Total Pages : 240 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way by : Andree Maglio

Download or read book Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way written by Andree Maglio and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way This Recipes for Low Cholesterol book covers two distinctive diet plans, the Paleo Diet and the Grain Free Diet. Both of these are a low fat low cholesterol diet that features primarily low cholesterol diet foods. By being on a low fat cholesterol diet featuring healthy meal ideas by using ingredients with cholesterol lowering foods list the cholesterol levels may normalize with diet. A low fat diet may help to bring the cholesterol levels down if they are high. You will find healthy meal options with recipes for quick healthy meals. There are enough healthy meal recipes to plan a menu for weeks in advance.

The Everything Low-Cholesterol Cookbook

Author : Linda Larsen
Publisher : Simon and Schuster
ISBN 13 : 1605502197
Total Pages : 304 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Low-Cholesterol Cookbook by : Linda Larsen

Download or read book The Everything Low-Cholesterol Cookbook written by Linda Larsen and published by Simon and Schuster. This book was released on 2007-12-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

Low Cholesterol Recipes: Superfoods and Gluten Free That May Lower Cholesterol

Author : Tracy Prior
Publisher : Editorial Imagen LLC
ISBN 13 : 1631879189
Total Pages : 310 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Low Cholesterol Recipes: Superfoods and Gluten Free That May Lower Cholesterol by : Tracy Prior

Download or read book Low Cholesterol Recipes: Superfoods and Gluten Free That May Lower Cholesterol written by Tracy Prior and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Cholesterol Recipes Superfoods and Gluten Free that May Lower Cholesterol This Low Cholesterol Recipes book features low fat meals using both low carb recipes and low calorie recipes through the Super Foods Diet and the Gluten Free Diet. Cholesterol levels go hand in hand (in most cases) with excessive weight gain from eating unhealthy diets full of junk food and from the lack of exercise. By developing healthy eating habits from choosing low cholesterol diet recipes health issues are easy to cure, treat and even prevent. Diet is a habit, and you are either in a good habit or in a bad habit with your diet. If your diet has your cholesterol levels too high, you may wish to try the delicious healthy recipes for dinner and all meals contained within this book from the two very similar diet plans. There are low cholesterol recipes for dinner in the Super Foods Diet section as well as the Gluten Free Diet section.

Cholesterol Lowering Cookbooks: Superfoods and Dairy Free for a Low Cholesterol Diet

Author : Kelly Marcil
Publisher : Editorial Imagen LLC
ISBN 13 : 1631877941
Total Pages : 356 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Cholesterol Lowering Cookbooks: Superfoods and Dairy Free for a Low Cholesterol Diet by : Kelly Marcil

Download or read book Cholesterol Lowering Cookbooks: Superfoods and Dairy Free for a Low Cholesterol Diet written by Kelly Marcil and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet In today's world there are plenty of reasons to want cholesterol lowering foods. We're nowhere near as active as we were in years past, and none of us are as active as we were when we were children. That being said, finding good cholesterol lowering recipes should be at the forefront of everyone's mind! This book covers a number of different food items, many of which are specifically designed for those suffering from lactose intolerance. There are a fair amount of people in this world suffering from the condition, as is the rest of the animal kingdom. Unfortunately, most recipes are based on dairy as 70% of people are not concerned with it. In addition to that, you will also find a cholesterol lowering diet plan for every day of the week. If you are new to dieting, the concept of creating your own meal plans might be a git overwhelming.

The Low Cholesterol Cookbook

Author : Darline Merritt
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.4/5 (656 download)

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Book Synopsis The Low Cholesterol Cookbook by : Darline Merritt

Download or read book The Low Cholesterol Cookbook written by Darline Merritt and published by . This book was released on 2021-08-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty, quick, and heart healthy―you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The Low Cholesterol Cookbook and 28-Day Meal Plan replaces bland meals with more than 500 easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The Low Cholesterol Cookbook and 28-Day Meal Plan includes: Quick, great tasting meals―Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 550 tasty recipes―From Pasta Frittata and Pumpkin Oatmeal to Chili Chicken Breasts and Chicken Pot Pie, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Basic information of low-cholesterol diet―Not only does it tell what low-cholesterol diet is and why people should keep the low-cholesterol diet, but also it tells both the foods and methods to lower cholesterol level. Low cholesterol meals that are fast and delicious―let The Low Cholesterol Cookbook and 28-Day Meal Plan show you how it's done.

500 Low-Cholesterol Recipes

Author : Dick Logue
Publisher : Quarto Publishing Group USA
ISBN 13 : 1616734566
Total Pages : 514 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 500 Low-Cholesterol Recipes by : Dick Logue

Download or read book 500 Low-Cholesterol Recipes written by Dick Logue and published by Quarto Publishing Group USA. This book was released on 2009-08-01 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

The Low Cholesterol Cookbook

Author : Gordon Rock
Publisher : CreateSpace
ISBN 13 : 9781505312799
Total Pages : 54 pages
Book Rating : 4.3/5 (127 download)

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Book Synopsis The Low Cholesterol Cookbook by : Gordon Rock

Download or read book The Low Cholesterol Cookbook written by Gordon Rock and published by CreateSpace. This book was released on 2014-12-01 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans face complications brought about by high cholesterol levels. If you have cholesterol issues, you are more prone to diabetes, obesity, stroke and heart attacks. You may have also consulted a lot of low cholesterol cookbooks, but what you really need are simple lifestyle adjustments, especially in terms of your eating habits, in order to bring your cholesterol levels down. Most low cholesterol cookbooks tell us that low cholesterol foods need not be hard to find. In fact, you have a lot of options, and by simply substituting high-cholesterol food with their low cholesterol counterparts, you can begin living a healthier lifestyle. The Low Cholesterol Cookbook: Introduction to Low Cholesterol Foods and Diet may look like one of the generic low cholesterol books you see around, but what it really contains are comprehensive and easy-to-follow steps to help you achieve the healthiest cholesterol levels possible. Inside the Low Cholesterol Diet book, you will: * Gain better understanding what cholesterol is, its types, and why it's important to achieve and maintain healthy cholesterol levels in your body. * Get to know low cholesterol foods that you can find in your kitchen and the supermarket. * Discover exciting and delicious low cholesterol recipes that you can whip up any time of the day. Whether you are overweight, has experienced stroke, diagnosed with diabetes or simply want to live a healthier lifestyle with a better heart, the low cholesterol diet can make life positively different for you. The Low Cholesterol Cookbook: Introduction to Low Cholesterol Foods and Diet is your indispensable tool in making better, wiser and healthier food options. This is not a magic pill for weight loss or having a healthier heart, but is a guaranteed all-natural approach for having one. Show just how much you love your heart now by modifying your meals and making it a low cholesterol-friendly.