The Long Road Back To Boston Running Marathons With Leukemia

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Long Road to Boston

Author : Mark Sutcliffe
Publisher : Great River Media
ISBN 13 : 0986824291
Total Pages : 182 pages
Book Rating : 4.9/5 (868 download)

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Book Synopsis Long Road to Boston by : Mark Sutcliffe

Download or read book Long Road to Boston written by Mark Sutcliffe and published by Great River Media. This book was released on 2016-09-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to chase down a lifelong dream, even after you’ve failed three times? And why have thousands of people put the Boston Marathon at the top of their bucket list? Long Road to Boston combines the history of the world’s most coveted marathon with the personal journey of one ordinary runner who seeks to fulfill his ultimate amateur athletic goal. Tracing back to the marathon’s roots in Greek mythology and sharing the stories of the many colourful and inspiring characters who have crossed Boston’s finish line, the book explores why modern runners challenge themselves with such ambitious goals and revels in the reward of a persistent dream achieved. Since the first edition in 1897, more than 640,000 runners have travelled the hallowed path. The Boston Marathon isn’t just the oldest marathon in the world, but the most esteemed. Every year, thousands of runners across the planet try to meet its challenging qualifying times, dreaming of stepping into more than a century of history. Some make it, others fall short and try again. Since the devastating finish-line bombing in 2013, the reverence and demand for the Boston Marathon has only increased. As the founder and back-page columnist of iRun magazine and the host of its radio show and podcast, Mark Sutcliffe has interviewed hundreds of runners who have chased Boston. And over the course of more than five years and more than a dozen marathons, he too closed in on his qualifying time, failing repeatedly, for one reason or another, before finally earning a place in the 2015 edition.

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2006-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Kara Goucher's Running for Women

Author : Kara Goucher
Publisher : Simon and Schuster
ISBN 13 : 1439196133
Total Pages : 322 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Kara Goucher's Running for Women by : Kara Goucher

Download or read book Kara Goucher's Running for Women written by Kara Goucher and published by Simon and Schuster. This book was released on 2011-04-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.

Running Doc's Guide to Healthy Running

Author : Lewis G. Maharam
Publisher : VeloPress
ISBN 13 : 1937716503
Total Pages : 308 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Running Doc's Guide to Healthy Running by : Lewis G. Maharam

Download or read book Running Doc's Guide to Healthy Running written by Lewis G. Maharam and published by VeloPress. This book was released on 2013-09-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.

People of Memorial Park

Author : Stacy Holden
Publisher :
ISBN 13 : 9781599328065
Total Pages : 176 pages
Book Rating : 4.3/5 (28 download)

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Book Synopsis People of Memorial Park by : Stacy Holden

Download or read book People of Memorial Park written by Stacy Holden and published by . This book was released on 2016-11-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Community Refuge Inspiration Make Your Path on The Trail A place of restoration. A center of well-being. A trail of freedom. A path to enhancement. You have stepped into the hallowed grounds of Houston's beloved Memorial Park. A place where anyone belongs . . . all that's required is a spirit of camaraderie and desire to improve oneself and the world around. Finding a trail so vital and so integrated with a community is a rarity, and that's just what Memorial Park is: a rarity, treasure, and pleasure for anyone who visits. Turn the pages and follow the many footsteps on the trail--those of the fast, slow, old, and young--and learn how one city's dedication to conserving its natural beauty and resources has changed countless lives, families, and organizations. Through others' perspectives, you will -find humor and appreciation for the diverse personalities who frequent the trail; -find the inspiration to overcome difficult situations; and -find the encouragement that anyone can be active. Follow the people of Memorial Park.

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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The Long Road Back to Boston: Running Marathons with Leukemia

Author : Phillip Fields
Publisher : Bookbaby
ISBN 13 : 9781543958508
Total Pages : 322 pages
Book Rating : 4.9/5 (585 download)

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Book Synopsis The Long Road Back to Boston: Running Marathons with Leukemia by : Phillip Fields

Download or read book The Long Road Back to Boston: Running Marathons with Leukemia written by Phillip Fields and published by Bookbaby. This book was released on 2019-07-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we do when confronted with horrific news defines who we are and what we will be from that moment forward. Consequently, what would you do if an oncologist tells you that you have leukemia and a five-to-seven year life expectancy? To make things worse, he tells you to give up your passion (running marathons) for fear of shortening your life expectancy. This is what happened to Dr. Fields in January 2008. Yet, he refused to let leukemia deprive him of his passion. What he did next, made his diagnosis only life changing instead of life shattering. In February 2009, he set a goal to complete a marathon in every state and DC by the end of December 2012 -- 51 marathons in 47 months. Along the way, he hoped to qualify again for the Boston Marathon. Join Dr. Fields as he attempts to reach his goal in spite of leukemia, cancer related fatigue, chemotherapy, and chemotherapy induced myelodysplasia (failure of the bone marrow to produce sufficient red and white blood cells). Interwoven are stories of his travels, loves, losses, and humorous childhood memories.

The Runner's Bucket List

Author : Denise Malan
Publisher : Triumph Books
ISBN 13 : 1623688256
Total Pages : 286 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis The Runner's Bucket List by : Denise Malan

Download or read book The Runner's Bucket List written by Denise Malan and published by Triumph Books. This book was released on 2014-04-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher's medal? How about running five miles while eating a dozen donuts or chugging down a few beers? Or maybe you'd prefer running a half marathon in paradise or a 5K dressed as a gorilla? Whatever your dreams, runner and traveler Denise Malan has written the perfect book for everybody who is searching for America's greatest—and craziest—running adventures: the races that all enthusiasts should seriously consider running before they die. She gives the inside scoop on 200 truly unique races around the United States, covering distances from one mile to ultramarathon.

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 632 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2003 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2008-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Run Strong

Author : Kevin Beck
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736053624
Total Pages : 263 pages
Book Rating : 4.0/5 (536 download)

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Book Synopsis Run Strong by : Kevin Beck

Download or read book Run Strong written by Kevin Beck and published by Human Kinetics Publishers. This book was released on 2005 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research into the best nontraditional training methods, this handbook provides supplementary training and recovery methods that can significantly improve a runner's performance. 135 photos.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Running Ransom Road

Author : Caleb Daniloff
Publisher : HMH
ISBN 13 : 0547725841
Total Pages : 259 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Running Ransom Road by : Caleb Daniloff

Download or read book Running Ransom Road written by Caleb Daniloff and published by HMH. This book was released on 2012-10-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man’s chronicle of his road to recovery as he quits drinking, puts on sneakers, and sweats his way through sobriety. Caleb Daniloff never set out to be a marathoner. Then again, he never set out to be a drunk, either. But after years of sobriety, he puts on a pair of running shoes and starts down a path that will lead him to compete in marathons across the world on a journey of self-discovery. As he runs from Boston to Vermont to Moscow, Daniloff draws lessons from the road and confronts the most destructive period in his life, completing races in each of the cities where he once lived and wreaked havoc. With each step, Daniloff is forced to face his issues rather than maneuver around them. And as he moves forward, he connects with others who have also taken up running on their path to recovery. At once a memoir of addiction, healing, and pushing past your limitations, Running Ransom Road is ultimately the poignant story of one man’s trek to a better life, one mile at a time—and “his captivating narrative describes a journey of personal redemption that, fortunately for us, he is willing to share” (Frank Shorter, Olympic marathon gold medalist). “Running Ransom Road is Caleb Daniloff’s unblinking, ultimately triumphant account of his journey from mean, hopeless drunk back to humanity and himself—through distance running. It’s a searing tale of spiritual redemption—one marathon, one mile, one brave, difficult step at a time.” —Steve Friedman, coauthor of New York Times bestseller Eat & Run and author of the memoir Lost on Treasure Island

ChiRunning

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiRunning by : Danny Dreyer

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Marathoning for Mortals

Author : John Bingham
Publisher : Rodale Books
ISBN 13 : 1609612906
Total Pages : 274 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Marathoning for Mortals by : John Bingham

Download or read book Marathoning for Mortals written by John Bingham and published by Rodale Books. This book was released on 2003-05-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: • 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon • The advice you need to physically, mentally, and spiritually reach your dreams • Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods • Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

N of 1

Author : Glenn Sabin
Publisher : Fon Press
ISBN 13 : 9780997548228
Total Pages : 214 pages
Book Rating : 4.5/5 (482 download)

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Book Synopsis N of 1 by : Glenn Sabin

Download or read book N of 1 written by Glenn Sabin and published by Fon Press. This book was released on 2016-12-27 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-five years ago my doctors had no cure for my cancer. So I went on a quest to find my own treatment. This is my story... Glenn Sabin was diagnosed with "incurable" leukemia (CLL). He embarked on a journey researching lifestyle changes, and conducted a personal experiment, chronicled through Harvard, now part of the medical literature.

Advanced Marathoning

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492581976
Total Pages : 207 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Marathoning by : Pete Pfitzinger

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.