The Little Red Book Of Running

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The Little Red Book of Running

Author : Scott Douglas
Publisher : Simon and Schuster
ISBN 13 : 1626369534
Total Pages : 377 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The Little Red Book of Running by : Scott Douglas

Download or read book The Little Red Book of Running written by Scott Douglas and published by Simon and Schuster. This book was released on 2011-06-14 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there’s something for any runner—someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook—it’s a runner’s new best friend.

The Little Red Book of Running

Author : Scott Douglas
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616082968
Total Pages : 225 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Little Red Book of Running by : Scott Douglas

Download or read book The Little Red Book of Running written by Scott Douglas and published by Skyhorse Publishing Inc.. This book was released on 2011-06-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: running.

Quotations from Chairman Mao Tsetung

Author : Zedong Mao
Publisher : China Books
ISBN 13 : 9780835123884
Total Pages : 328 pages
Book Rating : 4.1/5 (238 download)

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Book Synopsis Quotations from Chairman Mao Tsetung by : Zedong Mao

Download or read book Quotations from Chairman Mao Tsetung written by Zedong Mao and published by China Books. This book was released on 1990 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Incomplete Book of Running

Author : Peter Sagal
Publisher : Simon & Schuster
ISBN 13 : 1451696256
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Incomplete Book of Running by : Peter Sagal

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Mao's Little Red Book

Author : Alexander C. Cook
Publisher : Cambridge University Press
ISBN 13 : 1107057221
Total Pages : 305 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Mao's Little Red Book by : Alexander C. Cook

Download or read book Mao's Little Red Book written by Alexander C. Cook and published by Cambridge University Press. This book was released on 2014-03-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the fiftieth anniversary of Quotations from Chairman Mao, this pioneering volume examines the book as a global historical phenomenon.

The Little Red Book of Hope

Author : Nick Lyons
Publisher : Simon and Schuster
ISBN 13 : 1626362645
Total Pages : 167 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The Little Red Book of Hope by : Nick Lyons

Download or read book The Little Red Book of Hope written by Nick Lyons and published by Simon and Schuster. This book was released on 2013-04-20 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope is an interesting thing. Some think it’s foolish, often misplaced, and at rarer times devastating; but more agree that hope is an integral and beautiful part of life, something that implicitly makes us human. We’re always hoping for something—for change, for improvement, or to find peace of mind amid life’s bustling demands. These things are often the subjects of our deepest desires, those things that can bring us true happiness. Fortunately for all of us who count ourselves among the hopeful, there has been plenty of wisdom bestowed from some of the greatest minds and noteworthy individuals throughout history, including: Albert Einstein Albert Camus Barack Obama Benjamin Franklin John Lennon George Bernard Shaw Abraham Lincoln And many others! The Little Red Book of Hope is an inspired collection of uplifting thoughts about what it is that allows us to persevere; about the primacy of the human spirit, and ultimately, about the redemptive power and vitality of hope.

The Little Red Book

Author : Anonymous
Publisher : Martino Fine Books
ISBN 13 : 9781578988921
Total Pages : 160 pages
Book Rating : 4.9/5 (889 download)

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Book Synopsis The Little Red Book by : Anonymous

Download or read book The Little Red Book written by Anonymous and published by Martino Fine Books. This book was released on 2010-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of 1950 Edition. For over 50 years, The Little Red Book has been a primer for members of Alcoholics Anonymous. Each page acts as a study guide to the Big Book and its teachings.

The Complete Book Of Running For Women

Author : Claire Kowalchik
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 416 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Little Red Book

Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Little Red Book by :

Download or read book Little Red Book written by and published by . This book was released on 1926 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Little Red Book of Murder Stories

Author : Bill Pronzini
Publisher : Crossroad Press
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Little Red Book of Murder Stories by : Bill Pronzini

Download or read book A Little Red Book of Murder Stories written by Bill Pronzini and published by Crossroad Press. This book was released on 2021-04-04 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12th offering in the Little Book series two is by Bill Pronzini. A full-time professional writer since 1969, Bill Pronzini has published more than 80 novels, including seven in collaboration with his wife, Marcia Muller, and 46 in his popular “Nameless Detective” series, the longest running PI series still being published. He is also the author of four nonfiction books, 20 collections of short stories, and scores of uncollected articles, essays, and book reviews; and he has edited or coedited numerous anthologies. His work has been translated into eighteen languages and published in nearly thirty countries. Stories included in this collection: Night Freight Flood Snap Wishful Thinking The Monster Skeleton Rattle Your Mouldy Leg Lines

It Works! The Famous Little Red Book that Makes Your Dreams Come True...

Author : R. H. Jarret
Publisher :
ISBN 13 : 9788835394709
Total Pages : pages
Book Rating : 4.3/5 (947 download)

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Book Synopsis It Works! The Famous Little Red Book that Makes Your Dreams Come True... by : R. H. Jarret

Download or read book It Works! The Famous Little Red Book that Makes Your Dreams Come True... written by R. H. Jarret and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Red Fox Running

Author : Eve Bunting
Publisher : Sandpiper
ISBN 13 : 9780395797235
Total Pages : 34 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Red Fox Running by : Eve Bunting

Download or read book Red Fox Running written by Eve Bunting and published by Sandpiper. This book was released on 1996-10-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text follows the experiences of a red fox as it searches across a wintery landscape for food.

Little Red Reading Hood and the Misread Wolf

Author : Troy Wilson
Publisher : Running Press Kids
ISBN 13 : 0762492678
Total Pages : 32 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Little Red Reading Hood and the Misread Wolf by : Troy Wilson

Download or read book Little Red Reading Hood and the Misread Wolf written by Troy Wilson and published by Running Press Kids. This book was released on 2019-07-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A retelling of the classic Little Red Riding Hood, starring our bookish heroine Red and a misunderstood, book-loving wolf desperate for a good story. Little Red Reading Hood loves--you guessed it--reading! She applies everything she learns from books to the real world. So, when she sets off to take her sick grandmother a homemade treat, she's prepared for anything that comes her way. In keeping with the original story, Red is in for a surprise when she arrives to find a wolf disguised as her grandmother. But this is no ordinary wolf. . . This is the Misread Wolf, who's after something more delicious than your average snack. He's desperate for a bedtime story and knows Little Red Reading Hood might just be his only hope.

What I Talk About When I Talk About Running

Author : Haruki Murakami
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Running the Books

Author : Avi Steinberg
Publisher : Anchor
ISBN 13 : 0767931319
Total Pages : 418 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Running the Books by : Avi Steinberg

Download or read book Running the Books written by Avi Steinberg and published by Anchor. This book was released on 2011-10-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avi Steinberg is stumped. After defecting from yeshiva to attend Harvard, he has nothing but a senior thesis on Bugs Bunny to show for himself. While his friends and classmates advance in the world, Steinberg remains stuck at a crossroads, his “romantic” existence as a freelance obituary writer no longer cutting it. Seeking direction (and dental insurance) Steinberg takes a job running the library counter at a Boston prison. He is quickly drawn into the community of outcasts that forms among his bookshelves—an assortment of quirky regulars, including con men, pimps, minor prophets, even ghosts—all searching for the perfect book and a connection to the outside world. Steinberg recounts their daily dramas with heartbreak and humor in this one-of-a-kind memoir—a piercing exploration of prison culture and an entertaining tale of one young man’s earnest attempt to find his place in the world.

Running Is My Therapy

Author : Scott Douglas
Publisher : The Experiment
ISBN 13 : 1615195815
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Running Is My Therapy by : Scott Douglas

Download or read book Running Is My Therapy written by Scott Douglas and published by The Experiment. This book was released on 2019-04-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

The Little Red Book of Horse Wisdom

Author : Yvette Grant
Publisher : Simon and Schuster
ISBN 13 : 1620873303
Total Pages : 185 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis The Little Red Book of Horse Wisdom by : Yvette Grant

Download or read book The Little Red Book of Horse Wisdom written by Yvette Grant and published by Simon and Schuster. This book was released on 2012-07-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many first-time horse owners start out thinking they’ll teach their animals a thing or two; but eventually most horse lovers end each day impatient to find what their horse will teach them next. Share in hundreds of pearls of horse wisdom and discover what the pros have learned from these mighty animals. In this charming collection of quotes from experts and enthusiasts in the horse world, you’ll find humor, poignancy, advice, and more. Share in the touching an d exciting memories and experience stories that demonstrate all the good (and sometimes bad) parts of the relationship between horses and humans. Each little quote conveys a whole range of entertainment and information, yet they’re brief enough that you can get a quick fix of horse sense anytime you want! The book is also conveniently divided into sections by theme, so you can easily jump to a quote to match the mood you’re in.