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Author : Sylvia Klinger
Publisher :
ISBN 13 : 9780692999233
Total Pages : pages
Book Rating : 4.9/5 (992 download)
Download or read book The Little Book of Simple Eating written by Sylvia Klinger and published by . This book was released on 2018-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lauren Slayton
Publisher : Penguin
ISBN 13 : 0399166009
Total Pages : 226 pages
Book Rating : 4.3/5 (991 download)
Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Author : Bernadette Fisers
Publisher : Penguin Group Australia
ISBN 13 : 1760143812
Total Pages : 214 pages
Book Rating : 4.7/5 (61 download)
Download or read book The Little Book of Big Weightloss written by Bernadette Fisers and published by Penguin Group Australia. This book was released on 2017-07-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health.
Author : Caroline Craig
Publisher : Simon and Schuster
ISBN 13 : 1941393829
Total Pages : 338 pages
Book Rating : 4.9/5 (413 download)
Download or read book The Little Book of Lunch written by Caroline Craig and published by Simon and Schuster. This book was released on 2015-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beautiful, internationally acclaimed guide to turning your midday meal into a masterpiece—featuring 100 easy, inexpensive, delicious recipes designed to be made ahead of time with just a few ingredients. There’s something depressing about “running out” to “grab lunch.” Sandwiches, soups, salads, sushi: the choices are overwhelming. But when’s the last time you really enjoyed eating lunch while hunched over your keyboard? That’s why Caroline Craig and Sophie Missing have reclaimed the noon hour for all those who love a tasty bite. Dining “al desko” doesn’t have to mean another weary forkful of a sad salad. Instead, lunch can be one of life’s great simple pleasures—especially when it’s made at home in just a few minutes, from ingredients you have on hand. Craig and Missing know firsthand the challenges of busy schedules, tiny salaries, and no spare time. They share their hard-won wisdom in 100 recipes littered with time-saving techniques and tips to make each meal special—plus weekly menus and Sunday shopping lists to make it all that much easier. The Little Book of Lunch features clever approaches to classics, making them easy for transportation; delicious at room temperature; and quickly assembled for when you barely have five minutes, or for when the cupboards are bare. It includes: • Wholesome, healthy salads like tabouleh and the miracle “rainbow rescue” bowl • Make-ahead meals like grilled halloumi, vegetable and avocado couscous • Inspired twists on tuna salad and the BLT from the Sandwich Hall of Fame • Quick soups like “faux pho” and spicy lentil and coconut • Sweet treats to bribe colleagues, like salted caramel brownies
Author : Nigel Slater
Publisher : Ten Speed Press
ISBN 13 : 1607747278
Total Pages : 647 pages
Book Rating : 4.6/5 (77 download)
Download or read book Eat written by Nigel Slater and published by Ten Speed Press. This book was released on 2014-09-30 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: Britain's foremost food writer returns with a deliciously simple collection of over 600 ideas for satisfying meals that are quick and easy to get to the table. In this little book of fast food, Nigel Slater presents a wholly enjoyable ode to those times when you just want to eat. Pairing more than 600 ideas for deliciously simple meals with the same elegant prose and delightful photography that captivated fans of Tender, Ripe, and Notes from the Larder, Eat is bursting with recipes that are easy to get to the table, oftentimes in under an hour: a humble fig and ricotta toast; sizzling chorizo with shallots and potatoes; a one-pan Sunday lunch. From quick meals to comfort food, Nigel Slater has crafted a charming, inspired collection of simple food—done well.
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Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.0/5 (17 download)
Download or read book A Little Book. [On the Creation, with special reference to the Book of Revelation.] written by and published by . This book was released on 1851 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Katherine Tallmadge
Publisher : Simon and Schuster
ISBN 13 : 1596982993
Total Pages : 410 pages
Book Rating : 4.5/5 (969 download)
Download or read book Diet Simple written by Katherine Tallmadge and published by Simon and Schuster. This book was released on 2011-05-31 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you’ll never miss, make substitutions you’ll relish, and retool your mind to view eating in a whole new way. All in a style that’s fresh, entertaining, and fun. Here’s just a taste of what you’ll discover inside: How singing in the shower can help you lose 26 pounds. How visiting “Old MacDonald” can help your kids lose 10 pounds. How your alarm clock can help you lose 14 pounds. How “Batch” Recipes can help you lose 40 pounds.
Author : Pina LoGiudice
Publisher : Penguin
ISBN 13 : 0399176934
Total Pages : 258 pages
Book Rating : 4.3/5 (991 download)
Download or read book The Little Book of Healthy Beauty written by Pina LoGiudice and published by Penguin. This book was released on 2016-07-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 1599797739
Total Pages : 194 pages
Book Rating : 4.5/5 (997 download)
Download or read book Eat This And Live written by Don Colbert and published by Charisma Media. This book was released on 2014-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Improve your health and extend your days with simple food choices Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not even be labeled food but rather “consumable product” or “edible, but void of nourishment.” In Eat This and Live! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating in Dr. Colbert’s New York Times best seller, The Seven Pillars of Health, this practical guidebook to food includes “Dr. Colbert Approved” foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight. Now is the time to build the rest of your life on this wonderful pillar of health—living food!
Author : O the Oprah Magazine
Publisher : Macmillan
ISBN 13 : 1250068568
Total Pages : 204 pages
Book Rating : 4.2/5 (5 download)
Download or read book O's Little Book of Happiness written by O the Oprah Magazine and published by Macmillan. This book was released on 2015-03-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thoughtful and affecting writing on happiness-the first in a series of inspirational books from O. Magazine.
Author : Jane Ibbetson
Publisher : AuthorHouse
ISBN 13 : 146856658X
Total Pages : 316 pages
Book Rating : 4.4/5 (685 download)
Download or read book Smart Eating Made Simple written by Jane Ibbetson and published by AuthorHouse. This book was released on 2012 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides: • A step-by-step guide of what to eat • Scientific understanding of every plant nutrient • Information regarding the healing power of plants • An extensive list of evidence on disease prevention • An abundance of plant-based recipes Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.
Author : Laura Fenton
Publisher : Gibbs Smith
ISBN 13 : 1423652541
Total Pages : 430 pages
Book Rating : 4.4/5 (236 download)
Download or read book The Little Book of Living Small written by Laura Fenton and published by Gibbs Smith. This book was released on 2020-06-08 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to small-space secrets and real-life solutions for living in 1,200 square feet or less. The Little Book of Living Small shows readers how to make the most of limited square footage—with grace and style—and serves as the cheerleader readers need to help themselves feel satisfied and proud of their choice to live with less. In addition to exploring both the motivation behind choosing to live in a small space, as well as the practical, everyday advice for managing a tight footprint, The Little Book of Living Small also includes case studies: 12 style-savvy, small-space dwellers open their doors and share their design secrets. Author Laura Fenton covers a range of homes including studio apartments, one- and two-bedroom houses, a tiny house, a co-living space, and even whole houses. Stylistically these homes range from urban, rural, minimalist, and country, with the unifying thread that they are all real homes of less than 1,200 square feet that offer clever solutions that readers can use in their own homes. Laura Fenton is the lifestyle director at Parents magazine. With more than fifteen years of experience, her work has appeared in major publications including Better Homes & Gardens, Country Living, Good Housekeeping, and on leading home websites including Remodelista.com, HGTV.com, ElleDecor.com, HouseBeautiful.com, Refinery29, and elsewhere. Through her writing she has explored the topic of living small for more than a decade. She lives small with her husband, a photographer, and their son in Jackson Heights, Queens, in New York.
Author : Michael Pollan
Publisher : Penguin UK
ISBN 13 : 0141908513
Total Pages : 243 pages
Book Rating : 4.1/5 (419 download)
Download or read book In Defence of Food written by Michael Pollan and published by Penguin UK. This book was released on 2008-01-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Author : Frances Moore Lappé
Publisher : Ballantine Books
ISBN 13 : 0307874311
Total Pages : 528 pages
Book Rating : 4.3/5 (78 download)
Download or read book Diet for a Small Planet written by Frances Moore Lappé and published by Ballantine Books. This book was released on 2010-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes
Author : Lola Milne
Publisher : Kyle Books
ISBN 13 : 9780857837189
Total Pages : 0 pages
Book Rating : 4.8/5 (371 download)
Download or read book Take One Can written by Lola Milne and published by Kyle Books. This book was released on 2020-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our kitchen cupboards are full of cans - tomatoes, chickpeas, tuna, kidney beans, sardines, sweetcorn, even figs - that often are used as an addition to a recipe but never the main ingredient. Take One Can is a celebration of canned ingredients, offering 80 recipes that take one can and make it the focus of the meal. Arranged to showcase the range of canned ingredients available, the chapters begin with the staple that is Beans and Pulses, followed by Tomatoes and Vegetables, which play a central role in countless dishes, then Fish, and finally Fruit and Sweet Cans. The last chapter offers a few tasty accompaniments to eat alongside your meal. Lola's creative but simple recipes, such as jackfruit & red kidney bean chilli, sweetcorn fritters, pumpkin and chocolate loaf and pineapple, coconut & lime upside down cake make the absolute most of ingredients you will already have, topped up with one or two fresh ingredients. Substitutions are also suggested should you not have every ingredient on hand. Save money, be creative and waste less food by looking in your cupboard instead of visiting the supermarket.
Author : Sam Kass
Publisher : Clarkson Potter
ISBN 13 : 0451494954
Total Pages : 290 pages
Book Rating : 4.4/5 (514 download)
Download or read book Eat a Little Better written by Sam Kass and published by Clarkson Potter. This book was released on 2018-04-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.
Author : Alice Waters
Publisher : Clarkson Potter
ISBN 13 : 0307885585
Total Pages : 719 pages
Book Rating : 4.3/5 (78 download)
Download or read book The Art of Simple Food written by Alice Waters and published by Clarkson Potter. This book was released on 2010-10-20 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable resource for home cooks from the woman who changed the way Americans think about food. Perhaps more responsible than anyone for the revolution in the way we eat, cook, and think about food, Alice Waters has “single-handedly chang[ed] the American palate” according to the New York Times. Her simple but inventive dishes focus on a passion for flavor and a reverence for locally produced, seasonal foods. With an essential repertoire of timeless, approachable recipes chosen to enhance and showcase great ingredients, The Art of Simple Food is an indispensable resource for home cooks. Here you will find Alice’s philosophy on everything from stocking your kitchen, to mastering fundamentals and preparing delicious, seasonal inspired meals all year long. Always true to her philosophy that a perfect meal is one that’s balanced in texture, color, and flavor, Waters helps us embrace the seasons’ bounty and make the best choices when selecting ingredients. Fill your market basket with pristine produce, healthful grains, and responsibly raised meat, poultry, and seafood, then embark on a voyage of culinary rediscovery that reminds us that the most gratifying dish is often the least complex.
