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The Light Hearted Cookbook
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Book Synopsis The New Lighthearted Cookbook by : Anne Lindsay
Download or read book The New Lighthearted Cookbook written by Anne Lindsay and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the best way to stay healthy? Eat a diet that is low in saturated and trans fats, high in whole grains, fruit, and vegetables, and includes a variety of foods. But food also represents comfort, celebration, love, and sharing. And while we all want to have a healthy heart and a healthy life, most of all we still want to enjoy delicious food. The New Lighthearted Cookbook features over 150 delicious recipes that have been retested for today's taste, and includes comprehensive nutritional analysis and the Diabetes Association's Food Choice Values. The Introduction sets out the latest information on the basics of healthy eating--for children, teens, adults, and seniors--and is an indispensable guide for new parents. The Heart and Stroke Foundation's mission is to improve the health of North Americans by preventing and reducing disability and death, from heart disease and stroke, through research, health promotion, and advocacy. A portion of the proceeds from the sale of this book will go to support heart research.
Book Synopsis The Lighthearted Cookbook by : Anne Lindsay
Download or read book The Lighthearted Cookbook written by Anne Lindsay and published by . This book was released on 1988 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, published in co-operation with the Canadian Heart Foundation, contains 200 healthy and mouth-watering recipes from a Seafood Lettuce Roll appetiser to Strawberry Mousse. These quick and easy recipes, many with microwave instructions, are based on the Canadian Heart Foundation's dietary recommendations and are accompanied by a nutritional analysis listing useful information such as amount of fat, calories, cholesterol, carbohydrates and sodium. A practical Lifestyle section offers helpful tips on feeding a family on the run, on teaching children healthy eating habits, on eating out, and on cooking for one. In addition, Canadian Diabetic Food Choice Values are given for all recipes. In short, The Lighthearted Cookbook contains everything you need to put your healthy heart plan into action. It's deliciously simple
Book Synopsis The New Lighthearted Cookbook by : Anne Lindsay
Download or read book The New Lighthearted Cookbook written by Anne Lindsay and published by . This book was released on 2003-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen years ago, Key Porter in co-operation with the The Heart and Stroke Foundation, published Anne Lindsay's The Lighthearted Cookbook. It became a monumental event in healthy eating cookbook publishing. Since 1988 The Lighthearted Cookbook has been an invaluable guide in many Canadian kitchens proving that it is easy and indeed enjoyable to create delicious and healthy meals. This is not simply a revised edition. This is The Second Edition redesigned with new information, revised and updated information and all new delectable food photography. Featuring 200 fresh, easy and healthy recipes with dietary recommendations and nutritional analyses Twenty-five new recipes have been added Old favourites have been retested and rewritten to reflect today's sophisticated tastes as well as the advances in heart health research Practical lifestyle section offers tips on feeding a family healthily and easily How to teach children healthy eating habits Diet and activity section Fiber and wholegrain focus Tips on dining out healthily Cooking for one Canadian Diabetic Food Choice Values for all recipes The Lighthearted Cookbook, The Second Edition, gives you the information you need quickly, easily, and deliciously. More than ever this is your daily guide to putting your healthy living plan into action. The first and still the best in 2003. It's deliciously simple. (April 2003)
Book Synopsis The Light-hearted Cookbook by : Anne LINDSAY
Download or read book The Light-hearted Cookbook written by Anne LINDSAY and published by . This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook by : Cleveland Clinic Heart Center
Download or read book Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook written by Cleveland Clinic Heart Center and published by Clarkson Potter. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
Book Synopsis Anne Lindsay's New Light Cooking by : Anne Lindsay
Download or read book Anne Lindsay's New Light Cooking written by Anne Lindsay and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A WHOLE NEW LIGHT, A WHOLE NEW WORLD OF FLAVOR New from Canada's favorite cookbook author, a stunning and sumptuous collection of more than 200 delicious and unique light recipes-packed with nutrients and low fat, but big on taste and easy to prepare. With over 1.5 million copies of her cookbook sold in Canada, Anne Lindsay has literally changed the way we eat. Now, in co-operation with the Canadian Medical Association and Denise Beatty, RD, she has produced her most comprehensive work to date. -more than 200 new, fully tested recipes, each complete with nutrient analysis. Canadian Diabetes Association's Food Choice Values and Canada's food Guide serving analysis -tips throughout on healthy eating, cooking techniques, make ahead instructions and ingredient substitutions -creative ideas for everyday and entertaining menus -information on healthy eating and health issues of concern to everyone -- fats, cholesterol, weight loss, feeding children, vitamin supplements, diabetes, and many other topics
Book Synopsis The Light-hearted Cookbook by : Anne LINDSAY
Download or read book The Light-hearted Cookbook written by Anne LINDSAY and published by . This book was released on 1991 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Everyday Light-hearted Cookbook by : Anne Lindsay
Download or read book The Everyday Light-hearted Cookbook written by Anne Lindsay and published by . This book was released on 1994-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 200 recipes for a healthy heart, each with a nutritional analysis. Other work by the author includes The Light-Hearted Cookbook.
Book Synopsis Cooking Light We [Heart] Cooking! by : Lilly and Audrey Andrews
Download or read book Cooking Light We [Heart] Cooking! written by Lilly and Audrey Andrews and published by Cooking Light. This book was released on 2014-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A People Magazine New Fall Cookbooks Pick Twelve-year-old Twin Chefs Lilly and Audrey are going to teach you and your kids how to make 85 taste bud-tingling recipes that are a blast to cook and eat! With an emphasis on creativity, tasty flavor combinations and ease in preparation,We {Heart} Cooking!is the perfect cookbook for kids and parents who want to prepare healthy food the whole family will love. Designed to inspire all levels of cooking, this delightful cookbook includes teachable moments about food and cooking including: Visual guides to basic cooking techniques Illustrated step-by-step recipe instructions Kitchen safety tips and recommendations Nutritional analysis with each recipe Entertaining food trivia and cooking tips sidebars From lunchbox faves to snack-time madness, The Twin Chefs' rockin' recipes are organized by mealtime — breakfast, lunch, supper, snacks, and desserts — and there is an entire chapter of fun party and holiday-themed menus to enjoy. Dishes like Dreamy Tropical Smoothies and Wok-a-licious Beef Stir Fry are sure to please kids of all ages. So tie on you aprons and learn all about healthy eating along the way. Lilly and Audrey Andrews, identical twins from Sonoma, California, are young expert chefs who attend adult classes at culinary school, have cooked side-by-side with famous chefs Wolfgang Puck, Michael Chiarello, Bob Blumer and have appeared on Good Morning America and The Ellen DeGeneres Show.
Book Synopsis Light-hearted Cooking by George! by : George Wayne Jacobs
Download or read book Light-hearted Cooking by George! written by George Wayne Jacobs and published by Cromlech Books, Incorporated. This book was released on 1991 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lighthearted at Home:The Very Best of Anne Lindsay by : Anne Lindsay
Download or read book Lighthearted at Home:The Very Best of Anne Lindsay written by Anne Lindsay and published by Wiley. This book was released on 2012-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anne Lindsay has shared her love of food with Canadians for the past three decades, bringing flavour to healthy eating and inspiring a nation with her easy-to-make, delicious recipes. Lighthearted at Home is a collection of her very best. From international foods such as burritos, curries and stir-fries, to satisfying soups, stews and roasts, Anne offers you recipes for every occasion. Whether you're preparing a quick weeknight dinner, a relaxed Sunday supper or a vegetarian feast, this indispensible book has the healthful recipes your family will love. Lighthearted at Home contains More than 500 fully tested recipes, reviewed by the registered dieticians of the Heart and Stroke Foundation, complete with nutritional analysis Tips throughout on healthy eating, cooking techniques, make-ahead instructions and ingredient substitutions Complete menu plans for every day and entertaining Stunning colour photography A portion of the proceeds from the sale of this book will go to support the work of the Heart and Stroke Foundation. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living, and advocacy. For further information, call toll free, 1-888-HSF-INFO (473-4636). You can also visit their website at heartandstroke.ca.
Book Synopsis The New Light Hearted Cookbook by : Anne Lindsay
Download or read book The New Light Hearted Cookbook written by Anne Lindsay and published by . This book was released on 2003 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cooking Light Eat Smart Guide: Healthy Heart by : Editors of Cooking Light Magazine
Download or read book Cooking Light Eat Smart Guide: Healthy Heart written by Editors of Cooking Light Magazine and published by Oxmoor House. This book was released on 2010-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most heart health-conscious, time-pressed cooks today want to prepare delicious, no-fuss meals that their friends and family will rave about. That's why we've created Cooking Light Eat Smart Guide: Healthy Heart. With over 75 triedand- true, sure-to-please recipes, you'll find the keys to crafting flavorful dishes over and over again. If you're feeling confused and overwhelmed about how to select and prepare heart-healthy foods for your loved ones, then let Cooking Light Eat Smart Guide: Healthy Heart help you plan meals without having to wonder, "is this really good for us?" Offering more than just recipes, this handy go-to guide is jam-packed with quick answers for those who are seeking practical advice for heart health-related shopping, cooking, and eating. Chock-full of mouthwatering and wholesome options, you'll be eager to try a wide array of simple entr?es, refreshing salads, filling soups, sensational sandwiches, and decadent desserts. Each recipe has been tested at least twice-to ensure quality and satisfaction. In addition, each recipe comes with a complete nutrition analysis to help you make savvy choices that suit your lifestyle. Cooking Light Eat Smart Guide: Healthy Heart gives you the tools necessary to make preparing heart smart dishes, easier and more delicious than ever before. We hope this cookbook will bring exciting new possibilities to your cooking repertoire and that you will discover how effortless it can be to make heart-healthy taste great!
Book Synopsis Eating Light, Eating Right by : Shauna Ratner
Download or read book Eating Light, Eating Right written by Shauna Ratner and published by . This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Light, Eating Right is a practical, low-fat cookbook from the Healthy Heart program at St. Paul's Hospital in Vancouver, B.C. The recipes come from the real experts on low-fat cooking -- heart patients whose lives may depend on a healthy diet. Each recipe is heart-healthy, contains ingredients high in antioxidants, and features a nutritional analysis by the authors. Best of all, dishes like Rosemary Lamb Stew, Butternut Squash Soup, and Apple Cheesecake are so full of flavor, you don't even miss the fat!
Book Synopsis Lighthearted Everyday Cooking by : Anne Lindsay
Download or read book Lighthearted Everyday Cooking written by Anne Lindsay and published by . This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy lifestyle begins with healthy eating. Anne Lindsay, author of The American Cancer Society Cookbook, has created more than 200 new recipes--for everything from pizzas and burritos to elegant desserts--that are high on taste and appeal, yet healthy and low in fat. Part of proceeds to benefit cancer research. 16 full-color photos.
Book Synopsis Eat Your Heart Out: The Look Good, Feel Good, Silver Lining Cookbook by : Dean Sheremet
Download or read book Eat Your Heart Out: The Look Good, Feel Good, Silver Lining Cookbook written by Dean Sheremet and published by The Countryman Press. This book was released on 2016-02-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A get-healthy, get-strong cookbook from a celebrity ex Looking--and feeling--good is the best revenge. So when Dean Sheremet's marriage to LeAnn Rimes went up in smoke, he decided to put his life back together, recipe-by-recipe. And it worked. EAT YOUR HEART OUT will appeal to anyone who’s ever wanted to begin again, whether it's about looks, love, or work. With ultra healthy versions of comfort foods, teas and smoothies to improve your mood, foods that boost your metabolism, and more, this is the go-to cookbook for looking and feeling your best. Recipes include: Japanese Fried Chicken Butternut Squash Lasagna Tumeric, Honey, and Ginger Tea Protein Greens Spicy Avocado Toast Cherry Walnut Protein Spread With a modern fresh look in photography and design, this will be a go-to cookbook for any home cook.
Book Synopsis Anne Lindsay's Light Kitchen by : Anne Lindsay
Download or read book Anne Lindsay's Light Kitchen written by Anne Lindsay and published by John Wiley & Sons. This book was released on 2008-06-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1991, this new edition of Anne Lindsay's Light Kitchen features fully revised introductory material that can help anyone with a health concern — be it excess weight or high levels of blood glucose, blood pressure or blood fats— make lifestyle changes that will enhance their wellbeing. Anne Lindsay's Light Kitchen also features: Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight management Canadian Diabetes Association Food Choice Values for each recipe Nutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassium Over 200 creative, easy and delicious recipes Make Ahead instructions for most recipes
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