The Lifestyle Blueprint

Download The Lifestyle Blueprint full books in PDF, epub, and Kindle. Read online The Lifestyle Blueprint ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Lifestyle Blueprint

Author : Dave Perrotta
Publisher : Independently Published
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.7/5 (7 download)

DOWNLOAD NOW!

Book Synopsis The Lifestyle Blueprint by : Dave Perrotta

Download or read book The Lifestyle Blueprint written by Dave Perrotta and published by Independently Published. This book was released on 2021-02-23 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to attract beautiful women with ease, have an amazing group of friends, and achieve financial freedom What if you could approach beautiful women in bars, clubs, or walking down the street...and actually spark a conversation that attracts them? What if you could build a great group of friends who help you level up in life... in any and every place you go? What if you could build profitable skills, live anywhere, and have a life of complete freedom? What if you could reshape the way you think about money, so that you could grow your wealth while most people live paycheck to paycheck? How much different would your life be? I asked myself these same questions 10 years ago, and I dedicated my early 20s to figuring it all out. Within a few short months, my dating life was thriving and I had multiple dates with quality women every week... I had a social life filled with high value people who supported me and built me up... I moved across the world and was working on my own terms... Before I knew it, I had turned my life completely around. And that's exactly what I'm going to break down for you inside of The Lifestyle Blueprint. It's a proven system to optimize your dating life, make great friends, and achieve financial freedom. Here's what you'll discover in The Lifestyle Blueprint: How to create a "high-value" lifestyle that allows you to do what you want, when you want, with whoever you want The 7 "game-changers" that SPIKE your attractiveness and make you irresistible to the highest quality women (even if you see yourself as an "average" guy) My go-to script to start a conversation with beautiful women in any situation...and keep it going! (even in an online dating app) The 7 Harsh Truths that DESTROY your potential (these hold 99% of men back) How to Build a THRIVING social circle completely from scratch - even if you're introverted or reserved The 10 "monetizable skills" you should start learning TODAY if you want to grow your income and have more freedom - and how to get started with each one The simple wealth building strategies that make your money work for you and give you CONTROL over your time (even if you don't have a dime saved right now) And much, much more... This book comes with action steps in every section - so you can immediately use the advice I give you and start seeing results FAST. In doing so, you'll unlock the power of a high value lifestyle... YOU'LL be the guy who dates the women who used to be "out of his league"... YOU'LL be the guy that has the freedom to do what you want.... and the friendships and relationships that make life worth living. And in the end, you'll build a lifestyle that most men can only dream of. So what are you waiting for? Pick up your copy right now by clicking the BUY NOW button at the top of this page!

Lifestyle Business Blueprint

Author : Tyler Basu
Publisher :
ISBN 13 : 9781508471646
Total Pages : 166 pages
Book Rating : 4.4/5 (716 download)

DOWNLOAD NOW!

Book Synopsis Lifestyle Business Blueprint by : Tyler Basu

Download or read book Lifestyle Business Blueprint written by Tyler Basu and published by . This book was released on 2015-02-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Build A Successful Business That Gives You The Freedom And Lifestyle You Dream OfIf you dream of running your own business and having the freedom to do what you want, when you want, with whom you want, regardless of the cost, then you may just be destined to become a lifestyle entrepreneur.What is a lifestyle entrepreneur, you ask?A lifestyle entrepreneur is a business owner who prioritizes lifestyle benefits over profits. With freedom and fulfillment as their ultimate goal, they organize their work and business activities around their lifestyle goals. By leveraging the power of the internet, lifestyle entrepreneurs create and manage businesses that can be fully or semi-automated. They build businesses that make it possible for them to spend their time doing what they love to do, from wherever they want to do it. Top 5 Strategies For Making Money Doing What You Love From Anywhere In The WorldThe first section of this book provides a detailed overview of 5 specific strategies that you can use to make money doing something that you are passionate about. The only requirement to implement these strategies is a laptop and an internet connection, enabling you to implement them from virtually anywhere in the world. Here's a quick look at the 5 strategies outlined in this book:1. Starting A Blog2. Hosting A Podcast3. Selling Information Products4. Offering Services As A Freelancer5. Helping Others As A Coach Or ConsultantEach of the 5 strategies listed above will be examined in detail. You will learn the benefits of each strategy, proven ways to use them to make money online, and a step-by-step game plan to start implementing them immediately. On their own, each of these strategies can be quite lucrative, but they also complement each other very well. In fact, many of the lifestyle entrepreneurs featured in this book have used several of these strategies simultaneously to build their online business.Discover The Business Principles That Enable All Lifestyle Entrepreneurs To SucceedThe second section of this book outlines 7 specific principles that enable all lifestyle entrepreneurs to succeed, regardless of the strategies they use. These principles are equally as important as the strategies (if not more important!), because if you learn a strategy but you don't learn the underlying principles that enable someone to succeed, you are probably going to fail. Featuring 12 Case Studies Of Successful Lifestyle EntrepreneursEvery strategy outlined in the book is backed up by a real life example of a successful entrepreneur who has used one or more of the strategies to build their business, including:John Lee Dumas, host of the top ranked podcast Entrepreneur On FireJesse Krieger, Founder of Lifestyle Entrepreneurs Academy and Author of Lifestyle EntrepreneurPejman Ghadimi, Founder of SecretEntourage.comStefan Pylarinos, Founder of ProjectLifeMastery.comErlend Bakke, Founder of Mr. Outsource and Author of Never Work Again...and many others!Take The First Step Towards Building Your Business And Becoming A Lifestyle Entrepreneur

The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom

Author : Justin Donald
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 9390441358
Total Pages : 280 pages
Book Rating : 4.3/5 (94 download)

DOWNLOAD NOW!

Book Synopsis The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom by : Justin Donald

Download or read book The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom written by Justin Donald and published by Sristhi Publishers & Distributors. This book was released on 2022-02-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to make more money, that too with minimum effort and without too much hassle. Ever wondered what life would be like if we had a simple, proven system to create cash flow and generate real wealth with little risk or complexity? This book helps you: • Manage your finances better, by directing you to a well-structured plan • Reduce investment-related risks • Create a sturdy cash flow • Streamline passive cash flow to multiply your wealth Get set to live life on your own terms, and fulfil all that you aimed to achieve. "Warren Buffett of Lifestyle Investing." – Entrepreneur Magazine

Large Family Logistics

Author : Kim Brenneman
Publisher : Vision Forum
ISBN 13 : 9781934554784
Total Pages : 320 pages
Book Rating : 4.5/5 (547 download)

DOWNLOAD NOW!

Book Synopsis Large Family Logistics by : Kim Brenneman

Download or read book Large Family Logistics written by Kim Brenneman and published by Vision Forum. This book was released on 2012-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritizing your time and your life, you'll be able to manage a bustling home in a way that honors God and builds up family relationships. By following the clear model of Proverbs 31:10, and adapting the characteristics that make up a faithful homekeeper, you too can become an "Excellent Wife."

Breakout Blueprint

Author : Doug Foley
Publisher :
ISBN 13 : 9781544515502
Total Pages : 158 pages
Book Rating : 4.5/5 (155 download)

DOWNLOAD NOW!

Book Synopsis Breakout Blueprint by : Doug Foley

Download or read book Breakout Blueprint written by Doug Foley and published by . This book was released on 2020-08-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us live in a prison of our own making. We spend our lives dreading Mondays, looking forward to paychecks, and working longer hours, only to shoulder even more responsibility. It's a never-ending chase. Life doesn't have to be that way. It's time to stop going through the motions and start living. It's time to build a business that offers you freedom. After interviewing more than 150 entrepreneurs, Doug Foley realized they all had one thing in common-and it wasn't a fancy job title, car, or house. Instead of building their lives around their businesses, they built their businesses around the lives they wanted to live. This book is your blueprint for following their lead. Using the four pillars of every successful business-passion, expertise, need, and value-Foley explains how you can break free from the typical 9-to-5 and create a deeply fulfilling career on your own terms.

Lifestyle Entrepreneur

Author : Jesse Krieger
Publisher : Morgan James Publishing
ISBN 13 : 161448628X
Total Pages : 192 pages
Book Rating : 4.6/5 (144 download)

DOWNLOAD NOW!

Book Synopsis Lifestyle Entrepreneur by : Jesse Krieger

Download or read book Lifestyle Entrepreneur written by Jesse Krieger and published by Morgan James Publishing. This book was released on 2014-03-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Money Doing What You Love, Even in Tough Times Lifestyle Entrepreneur is the result of having lived a non-traditional life. In my twenties, I launched five businesses and sold the last two. I have been in a rock band touring America, and I’ve been flown around the world as a professional dating coach. I have traveled to and lived in over twenty-five countries, learning the local languages while there. I feel very blessed to have friends all over the world, a family that loves me at home, and generally able to live the life that I’ve always dreamed of. But this book isn’t about me. It’s about you! If you take only 10 percent of the information and ideas in this book and put them into practice, it will change your life. I promise. Lifestyle Entrepreneur contains the essence of everything I’ve learned over the last ten years of starting businesses, traveling the world, and exploring the things I’m passionate about. Now I would like to share a blueprint for how you can do all of these things and more. Are you ready?

Your Blueprint for Strong Immunity

Author : Dr Jenna Macciochi
Publisher : Yellow Kite
ISBN 13 : 1529363616
Total Pages : 400 pages
Book Rating : 4.5/5 (293 download)

DOWNLOAD NOW!

Book Synopsis Your Blueprint for Strong Immunity by : Dr Jenna Macciochi

Download or read book Your Blueprint for Strong Immunity written by Dr Jenna Macciochi and published by Yellow Kite. This book was released on 2022-02-24 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. 'What immunologist Dr Jenna Macciochi doesn't know about staying well isn't worth knowing' - Susannah Taylor 'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen

The Success Blueprint

Author : Mohamed Isa
Publisher : Celebrity Press
ISBN 13 : 1456628070
Total Pages : 423 pages
Book Rating : 4.4/5 (566 download)

DOWNLOAD NOW!

Book Synopsis The Success Blueprint by : Mohamed Isa

Download or read book The Success Blueprint written by Mohamed Isa and published by Celebrity Press. This book was released on 2017-02-11 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BLUEPRINT for SUCCESS is the architectural rendition of what success should look like. It will give you the detail and various views of the concept. It is no secret that achieving goals is a personal and individual pursuit. Your goals are invariably different to those of your neighbor. One important secret in pursuing your goal is in your ability to identify it clearly and distinctly. Accomplishing any goal for success requires us to make changes to the identified product/service/present condition or situation, in order to produce what we are trying to achieve. While difficult to define success succinctly, we have been given many pointers along the way. Successful and well-known people have always given us food for thought. A few examples are: "Don't let what you cannot do interfere with what you can do." John R. Wooden "A journey of a thousand miles begins with a single step." Lao Tzu "What the mind can conceive, it can achieve." Napoleon Hill "If opportunity doesn't knock, build a door." Milton Berle The Celebrity Experts(R) in this book have dedicated themselves to their goals. Their blueprints include the good, the bad and the ugly. They are not afraid of success or failure. Their experiences will guide and mentor you as you pursue your own goals and begin designing your own SUCCESS BLUEPRINT.

The Lifestyle Business Owner

Author : Aaron Muller
Publisher : Morgan James Publishing
ISBN 13 : 1683506502
Total Pages : 239 pages
Book Rating : 4.6/5 (835 download)

DOWNLOAD NOW!

Book Synopsis The Lifestyle Business Owner by : Aaron Muller

Download or read book The Lifestyle Business Owner written by Aaron Muller and published by Morgan James Publishing. This book was released on 2018-01-04 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven three-step guide to buying your own business, and adding more profit, free time & meaning to your life, by a #1 international-bestselling author. The Lifestyle Business Owner reveals how ordinary people can buy a small business in their community, earn a six-figure income, and make the business run without them. Aaron Muller, founder of Lifestyle Business Owner Academy, reveals the 3-step formula he utilized to go from a kid who didn’t attend college to the owner of eight companies that run without him. Now it’s your turn to discover the secrets to owning a business that gives you the financial freedom, lifestyle, and contribution you desire. Praise for The Lifestyle Business Owner “Aaron Muller cuts right to the chase on what you need to do to own a profitable business that runs without you.” —Marci Shimoff, #1 New York Times–bestselling author of Happy for No Reason and Chicken Soup for the Woman’s Soul “This practical book is full of proven strategies and techniques you can use immediately to increase your sales and profitability—from the first day.” —Brian Tracy, author of Now, Build a Great Business “A must-read for anyone who wants to be a business owner.” —Gino Wickman, creator of EOS and author of the award-winning, bestselling book, Traction “Aaron Muller opened my eyes to the world of buying and running a business (or two or more) as a way to express your values, have fun, be creative and make enough money to have everything you need…including a time for life’s non-material pleasures.” —Vicki Robin, co-author of Your Money or Your Life

What's Your Next?

Author : David Phelps
Publisher :
ISBN 13 : 9781642251906
Total Pages : 0 pages
Book Rating : 4.2/5 (519 download)

DOWNLOAD NOW!

Book Synopsis What's Your Next? by : David Phelps

Download or read book What's Your Next? written by David Phelps and published by . This book was released on 2021-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT IS HOLDING YOU BACK FROM CREATING MORE FREEDOM, WEALTH, AND IMPACT? Too many people are running so hard on the hamster wheel of work and life that they never stop to ask simple questions or challenge the "conventional" wisdom we've all been taught--questions such as: - Why do we max out our debt with school loans and credit cards? - Why do we sacrifice our entire working life, trading time for dollars, until we're in our sunset years? - Why do we keep our hard-earned dollars in a retirement 401(k) or IRA, waiting until we're sixty before the dollars can work for us? - And why do we work so hard for our wealth, instead of letting our wealth work for us? Author David Phelps has spent his entire career questioning the traditional approach to work and wealth. In the process, he discovered the most powerful question we can ask: "What's my next?"In What's Your Next?, Phelps presents busy professionals with a powerful guide to use wealth and an alternative income path to achieve a deeper level of freedom. Discover how to get your top five Freedom Assets working for you: (1) yourself, (2) your business, (3) your relationships, (4) your capital, and (5) your legacy. Don't settle for the status quo. Leverage the Freedom Assets you already have to think bigger and challenge yourself. IT'S TIME TO FIND AND CONQUER YOUR NEXT. Take the next step and discover more resources at FindYourNext.com.

Blueprint

Author : Robert Plomin
Publisher : MIT Press
ISBN 13 : 0262357763
Total Pages : 294 pages
Book Rating : 4.2/5 (623 download)

DOWNLOAD NOW!

Book Synopsis Blueprint by : Robert Plomin

Download or read book Blueprint written by Robert Plomin and published by MIT Press. This book was released on 2019-07-16 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top behavioral geneticist argues DNA inherited from our parents at conception can predict our psychological strengths and weaknesses. This “modern classic” on genetics and nature vs. nurture is “one of the most direct and unapologetic takes on the topic ever written” (Boston Review). In Blueprint, behavioral geneticist Robert Plomin describes how the DNA revolution has made DNA personal by giving us the power to predict our psychological strengths and weaknesses from birth. A century of genetic research shows that DNA differences inherited from our parents are the consistent lifelong sources of our psychological individuality—the blueprint that makes us who we are. Plomin reports that genetics explains more about the psychological differences among people than all other factors combined. Nature, not nurture, is what makes us who we are. Plomin explores the implications of these findings, drawing some provocative conclusions—among them that parenting styles don't really affect children's outcomes once genetics is taken into effect. This book offers readers a unique insider’s view of the exciting synergies that came from combining genetics and psychology.

Life Leverage

Author : Rob Moore
Publisher : John Murray Learning
ISBN 13 : 9781473640283
Total Pages : 0 pages
Book Rating : 4.6/5 (42 download)

DOWNLOAD NOW!

Book Synopsis Life Leverage by : Rob Moore

Download or read book Life Leverage written by Rob Moore and published by John Murray Learning. This book was released on 2016-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Primal Blueprint

Author : Mark Sisson
Publisher : Bradventures LLC
ISBN 13 : 1939563305
Total Pages : 710 pages
Book Rating : 4.9/5 (395 download)

DOWNLOAD NOW!

Book Synopsis The New Primal Blueprint by : Mark Sisson

Download or read book The New Primal Blueprint written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-11-15 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.

The Suitcase Entrepreneur

Author : Natalie Sisson
Publisher : Simon and Schuster
ISBN 13 : 1501178180
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis The Suitcase Entrepreneur by : Natalie Sisson

Download or read book The Suitcase Entrepreneur written by Natalie Sisson and published by Simon and Schuster. This book was released on 2017-09-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, The Suitcase Entrepreneur teaches readers how to package and sell their skills to earn enough money to be able to work and live anywhere, build a profitable online business, and live life on their own terms. After eight years of working in the soul-crushing bureaucracy of the corporate world, Natalie Sisson quit her high-paying job and moved to Canada, started a blog, and cofounded a technology company. In just eighteen months she learned how to build an online platform from scratch, and then left to start her own business—which involved visiting Argentina to eat empanadas, play Ultimate Frisbee, and launch her first digital product. After five years, she now runs a six-figure business from her laptop, while living out of a suitcase and teaching entrepreneurs worldwide how to build a business and lifestyle they love. In The Suitcase Entrepreneur you’ll learn how to establish your business online, reach a global audience, and build a virtual team to give you more free time, money, and independence. With a new introduction, as well as updated resources and information, this practical guide uncovers the three key stages of creating a self-sufficient business and how to become a successful digital nomad and live life on your own terms.

The Body Image Blueprint

Author : Jenny Eden Berk
Publisher :
ISBN 13 : 9780998857916
Total Pages : 214 pages
Book Rating : 4.8/5 (579 download)

DOWNLOAD NOW!

Book Synopsis The Body Image Blueprint by : Jenny Eden Berk

Download or read book The Body Image Blueprint written by Jenny Eden Berk and published by . This book was released on 2017-05-22 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Body Image Blueprint a powerful book that follows Jenny's compelling journey of indoctrination into an eventual unshackling from dieting culture.

The Fitness Blueprint

Author : Samuel Dicken
Publisher :
ISBN 13 :
Total Pages : 540 pages
Book Rating : 4.6/5 (389 download)

DOWNLOAD NOW!

Book Synopsis The Fitness Blueprint by : Samuel Dicken

Download or read book The Fitness Blueprint written by Samuel Dicken and published by . This book was released on 2020-04-20 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the world of fitness still caught up in anecdotes and unfounded claims? Evidence-based approaches to losing fat or building muscle (body composition) are all but non-existent. Despite much research into diet and exercise, the fitness world is still largely guided by subjective opinion. Much of what is claimed is not based on research. Such claims and recommendations rarely consider individual preferences or lifestyles. Research reveals many insights. Metabolisms are not slow or fast. No diet is superior for weight loss when you consume the same amount of energy. Superfoods do not exist. Sugar is not inherently 'bad'. No food in itself causes weight gain or prevents weight loss. Detox diets don't work. You don't have to lift 'heavy' weights to build muscle. You don't need to exercise to lose weight. Fasted exercise does not result in greater fat loss. Most supplements have no evidence that they actually have any benefit. This book provides an evidence-based approach to fitness, covering how to diet and exercise to meet your fat loss or muscle gain goals in a manner that suits your needs and lifestyle. Contents: 1. Introduction 2. Should I alter my body composition? The exam analogy 3. Evidence-based practice 4. Research is research, right? 5. Body composition and health 6. The fuel for life 7. The hierarchy of nutrition 8. Diets 9. Advanced nutrition: protein intake for specific goals 10. Nutrient Timing 11. Manipulating the timing of energy intake: fasting 12. Food choice and dietary patterns for health 13. Alcohol 14. Non-sugar sweeteners and artificial sweeteners 15. Organic food 16. Evidence-based training for optimising body composition 17. Mechanisms of muscle growth 18. Principles of training 19. Training for muscle growth 20. Training splits 21. Exercise selection: variation 22. Timing: the time of the rest, the time of the rep and the time of the session 23. Advanced training techniques 24. Aerobic exercise 25. Supplements 26. Conclusion Sam Dicken is currently a Clinical Scientist at Guy's and St Thomas NHS Foundation Trust on the NHS Scientist Training Programme, specialising in vascular science. Sam has a degree from Cambridge University in Natural Sciences with a focus on physiology, development and neuroscience. He is studying for a Master's in Clinical Science at Newcastle University, and will begin a Medical Research Council Funded Master's in Research and PhD in experimental and personalised medicine at UCL in September 2020, with a focus on cardiovascular disease. He has experience of working in the sports nutrition industry, a wealth of clinical experience during his time in hospital, and a passion for sports and exercise, representing Cambridge University at varsity rugby and as a keen weightlifter with a focus on strength and body composition. Sam has a career focus on how diet, exercise and lifestyle influence metabolism, body composition and development of cardiovascular disease. He has fostered an interest in the continuum between health and disease, and how the very factors that may lead to disease and mortality are the same factors that allow individuals to become elite athletes or live long and healthy lives. This book combines his passion for physical training and exercise with his career skills, research interests and the evidence-based approach of his clinical training. This book will dispel common fitness myths and set the truth straight about how to eat and train to build muscle and lose fat.

Your Longevity Blueprint

Author : Stephanie Gray
Publisher :
ISBN 13 : 9781599328591
Total Pages : 0 pages
Book Rating : 4.3/5 (285 download)

DOWNLOAD NOW!

Book Synopsis Your Longevity Blueprint by : Stephanie Gray

Download or read book Your Longevity Blueprint written by Stephanie Gray and published by . This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can beneﬁ t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!