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The Life Support Guide To Quit Smoking
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Book Synopsis The Life-Support Guide to Quit Smoking by : Harry Perry
Download or read book The Life-Support Guide to Quit Smoking written by Harry Perry and published by . This book was released on 2021-05-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It was love at first sight. The beads of moisture on a chilled bottle and a slim cigarette in her right hand. The way the glasses clinked. The way the conversation flowed, amidst the labile and seemingly fascinating smoke of the cigarette... Then it became obsession. The way she hid her bottles and cartons of cigarettes behind the refrigerator. The way she slipped from the dinner table to the bathroom, from work to the bar. And, like so many stories, it fell apart" "55% OFF for Bookstores! Discounted Retail Price NOW!!" Are your customers looking forward to waking up in the morning without headaches, regrets and stop getting trapped in the past? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need this Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS This brand-new book has helped thousands of smokers and drinkers from all over the world to quit. By explaining why your customer feels the need to drink and with step-by-step instructions to set him free, this smart guide shows how to escape from the addiction trap. Your customer will find: A unique method that does not require willpower Remove the desire to drink alcohol and smoke cigarettes Stop easily, immediately, and painlessly Regain control of your life Tips and tricks for everyday life Bonus: the bullet-proof program for women to leave the alcohol aside forever Are you ready to leave a permanent imprint on the lives of your customers and their family? Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!
Book Synopsis The Life-Support Guide to Quit Smoking by : Allison Alcantara
Download or read book The Life-Support Guide to Quit Smoking written by Allison Alcantara and published by . This book was released on 2021-02-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "55% OFF for Bookstores! Discounted Retail Price NOW!!" Are your customers looking forward to waking up in the morning without without cough and regrets and stop getting trapped in the past? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need this Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS This brand-new book has helped thousands of smokers from all over the world to quit. By explaining why your customer feels the need to smoke and with step-by-step instructions to set him free, this smart guide shows how to escape from the smoking trap. Your customer will find: A unique method that does not require willpower Remove the desire to smoke cigarettes (and more) How to stop easily, immediately, and painlessly How to regain control of your life Tips and tricks for everyday life Are you ready to leave a permanent imprint on the lives of your customers and their family? Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!
Book Synopsis The Easy Way to Quit Smoking by : Sergio Rijo
Download or read book The Easy Way to Quit Smoking written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the grip that smoking has on your life? Do you dream of a healthier, smoke-free future? "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need" is your roadmap to a life without cigarettes. This comprehensive guide takes you on a transformative journey from the smoking dilemma to a smoke-free future. It begins with a deep dive into the challenges of quitting and the health risks associated with smoking. You'll understand the science behind nicotine addiction, how it affects your brain, and the power it holds over you. Preparation is key, and this book guides you through setting a quit date, creating a personalized quit plan, and identifying your smoking triggers. It ignites the flame of motivation and commitment within you, making the journey ahead feel not only possible but also exciting. Explore the wide array of smoking cessation aids, from nicotine replacement therapy to prescription medications. Delve into the daring world of quitting cold turkey, with strategies and advice to help you navigate withdrawal symptoms. But this book is more than just a collection of methods; it's a holistic approach to quitting. Discover the incredible power of mindset, positive thinking, and self-affirmation techniques. Learn how to build a robust support system, drawing encouragement from friends, family, and support groups. The journey isn't without its challenges, particularly when it comes to managing triggers, whether they're environmental or emotional. This guide provides insights into identifying and coping with these triggers, offering healthy alternatives to smoking and stress management techniques. Staying active and healthy is a crucial aspect of quitting. You'll explore the benefits of exercise, strategies for creating a healthier lifestyle, and the role of nutrition in your journey. Nicotine cravings can be formidable, but this book equips you with techniques to handle them, including distraction and relaxation methods. It teaches you how to stay strong during challenging moments and how to prevent relapse. Navigating social pressures and communicating your decision to friends and family is addressed in detail. You'll build resilience against the social influences that might tempt you to return to smoking. As you progress, you'll track your journey, set up a reward system, and celebrate your milestones and achievements. Weight gain is a common concern for quitters, and this guide offers understanding, strategies for managing weight, and healthy eating and exercise tips. Finding balance and relaxation in your life is the final puzzle piece. You'll discover the importance of stress management, learn various relaxation techniques, and find ways to live a fulfilling life without cigarettes. This book isn't just a manual; it's a source of inspiration and empowerment. It includes real-life success stories and testimonials, showcasing individuals who have successfully overcome addiction. You'll learn from their experiences and be motivated by their triumphs. But the journey doesn't end with quitting; it's about sustaining a smoke-free life in the long term. This guide addresses the enduring commitment required, strategies to prevent relapse, and how to bounce back after a slip-up. Supporting others in their quitting journey is a powerful and rewarding aspect of quitting smoking. This book provides insights into how to help friends and family quit, offer emotional support, and encourage them to take the easy way to quit. Finally, the book wraps up with a celebration of your smoke-free life. You'll explore the joys and benefits of living without cigarettes, reflect on your transformation, and plan for a healthy and fulfilling future. Say goodbye to the smoking dilemma and embrace a smoke-free future with "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need." Your journey to a healthier, happier life begins here.
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Book Synopsis How to Quit Smoking by : Skriuwer Com
Download or read book How to Quit Smoking written by Skriuwer Com and published by Independently Published. This book was released on 2024-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Quit Smoking" is a comprehensive guide that equips smokers with the necessary tools and strategies to quit smoking successfully and embrace a smoke-free life. This book not only delves into the health benefits and financial savings associated with quitting smoking but also enhances the quality of life and well-being on both short-term and long-term bases. It offers a deep understanding of nicotine addiction, including both physical dependencies and psychological habits, providing readers with the knowledge to prepare for the challenges ahead. The guide begins with "Preparing to Quit," where it walks you through a self-assessment quiz to determine readiness, helps weigh the pros and cons, and discusses personal motivations including health and family considerations. It emphasizes the importance of choosing the right time, creating accountability, and building a support network of friends, family, and counseling services. "Understanding Your Smoking Habits" follows, focusing on identifying triggers such as stress and social situations, and suggests keeping a smoking diary to track and analyze smoking patterns. This chapter is crucial for anyone looking to understand and interrupt their smoking behaviors and substitute them with healthier habits. Developing a tailored quit plan forms the core of the strategy. It compares quitting methods like cold turkey versus gradual reduction, and explores treatment options including Cognitive Behavioral Therapy (CBT), Nicotine Replacement Therapy (NRT), and prescription medications like Bupropion and Varenicline. Subsequent chapters guide readers through implementing their quit plans with tips on avoiding triggers, handling withdrawal symptoms, and employing stress-reduction techniques. To ensure long-term success, the book advocates for lifestyle changes such as adopting a healthy diet, starting an exercise routine, and engaging in new interests to keep the mind and hands busy. The latter sections of the book focus on maintaining a smoke-free life, with strategies for handling potential relapses and continuously reinforcing motivation and goals. It also provides extensive resources and support, including where to find specialized therapists, community support groups, and digital tools for additional help. Special considerations are addressed, such as quitting smoking while pregnant and managing coexisting conditions like anxiety and depression. "How to Quit Smoking" not only guides smokers through quitting but also helps them transform their lifestyle to support sustained success, becoming role models, and possibly advocating for smoking cessation. This book is an essential tool for anyone ready to quit smoking and drastically improve their quality of life.
Book Synopsis Smoke-Free Living: The Ultimate Guide by : NABAL KISHORE PANDE
Download or read book Smoke-Free Living: The Ultimate Guide written by NABAL KISHORE PANDE and published by ernawal67. This book was released on with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Might it be said that you are prepared to set out on an extraordinary excursion towards a without-smoke way of life? "Smoke-Free Living: The Ultimate Guide" offers down-to-earth advances, savvy techniques, and immovable help to assist you with stopping smoking and flourishing in your sans-smoke future. From understanding the desperation of stopping to embracing every day with versatility, this thorough aide engages you to recover command over your well-being, bliss, and general prosperity. Jump into the pages of this book and find the keys to carrying on with a sans-smoke life that is loaded up with essentialness, opportunity, and vast conceivable outcomes. 10 Focuses: Functional strides for stopping smoking Adroit techniques to beat obstructions Understanding the earnestness of stopping Embracing every day with versatility Praising your accomplishments and progress Defining new objectives and goals Sustaining your general prosperity Sharing your quit story for motivation Proceeding with your encouraging group of people for progress Embracing your sans-smoke future with certainty
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :670 pages Book Rating :4.:/5 (319 download)
Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stop Smoking by : The Secret Pharmacist
Download or read book Stop Smoking written by The Secret Pharmacist and published by Independently Published. This book was released on 2023-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as "Green Your Life: The ultimate guide to stop smoking" by The Secret Pharmacist. Get ready for a life-changing journey that breaks away from the usual and ushers in a new way to quit smoking. This guide is like no other, a source of hope and change in a world full of solutions that just don't cut it. What makes this guide special is that it works. This gives you a straight forward approach to your success. It offers a clear plan for breaking free from the grip of addiction. This isn't your typical self-help book; it's the only one that will truly provide you with a powerful guide for change - a guide backed by proven strategies, expert advice, and strong support. Get ready for a different kind of experience. If you're looking for a way to quit smoking that really and truly works, look no further. This guide is your path to a smoke-free life. Your journey starts now.
Book Synopsis Finally Non-Smoker by : Marcos Schneider
Download or read book Finally Non-Smoker written by Marcos Schneider and published by BookRix. This book was released on 2023-12-08 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finally Non-Smoker - The Ultimate Guide to Smoke-Free Living" If you aspire to become smoke-free and finally break free from the clutches of cigarettes, then this guide is precisely what you need! "Finally Non-Smoker" accompanies you on a personal journey toward smoking cessation. Within the pages of this book, you will find practical tips, proven strategies, and inspiring stories to aid you in quitting smoking and leading a healthier, smoke-free life. What to expect: Discover how to boost your motivation and make the decision to quit smoking. Gain valuable insights into the psychological aspects of smoking and how to overcome them. Explore various methods of smoking cessation, including nicotine replacement therapy, medications, apps, and support groups. Learn about the long-term benefits of non-smoking, ranging from health improvements to financial savings. Receive practical advice on celebrating your successes and shaping a smoke-free future. This guide is authored by someone who has traversed the path of smoking cessation and understands the challenges that may arise along the way. It's time to regain control of your life and embark on a healthier, smoke-free future. Embark on the journey to a smoke-free life today and discover the greatness of being a "Finally Non-Smoker"! Make the first crucial decision to shape your life smoke-free. This book will show you how.
Download or read book Quit Smoking in 7 Days written by S.IDEA and published by satapol Channarong. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Quit Smoking in 7 Days: Effective Tips and Methods" Have you ever tried to quit smoking multiple times but failed? Do you feel that quitting smoking is an impossible challenge? "Quit Smoking in 7 Days: Effective Tips and Methods" will change your mindset and guide you to a smoke-free life in just one week! Why is this book different and effective? 1. Proven Tips and Methods This book compiles proven tips and methods from experts and those who have successfully quit smoking. You'll receive clear and easy-to-understand guidance to quit smoking. 2. Preparation and Goal Setting The book helps you prepare both mentally and physically, along with setting clear and achievable goals to keep you motivated and focused. 3. Managing Cravings and Stress Learn techniques to manage your cravings and reduce stress through meditation, deep breathing, and relaxing activities. 4. Distracting Yourself and Creating New Habits The book will guide you to divert your attention from smoking to beneficial and healthy activities, while also helping you to establish new, healthier habits. 5. Support from Loved Ones and Support Groups You'll learn how to seek help from family and friends, and join support groups to gain encouragement and advice from experienced individuals. 6. Tracking Progress and Rewarding Yourself Tracking your progress and rewarding yourself for achieving goals will boost your confidence and motivation to quit smoking. Transform Your Life, Not Just Quit Smoking Quitting smoking will not only improve your health but also positively impact other aspects of your life. You'll feel more energetic, breathe easier, and be happier. The money saved from not buying cigarettes can be used for more beneficial purposes, such as traveling, education, or investing in your health. Don't Wait! Start Your Journey to a Smoke-Free Life Today! "Quit Smoking in 7 Days: Effective Tips and Methods" will help you quit smoking effectively and improve your quality of life. Don't let cigarettes control your life any longer. Let's start this life-changing journey together! Are you ready to start a new life? If yes, let's embark on this journey together!
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book Quit Smoking written by Willie Bounds and published by . This book was released on 2022-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great supplement to other methods! This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. Feel free to use this guide in conjunction with other methods to help you stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes. Here is what this book can offer You: 5-week plan to quit smoking Guides to Transform your life for the better Step-by-step guide for changing your Habits Expert advice and motivational support And much more! Quitting smoking is not easy. In fact, it's one of the hardest things a person can do. But it's worth it. I know because i've done it. I smoked for over 20 years and finally quit more than ten years now. It was tough, but i'm so glad i did it. Most smokers want to quit smoking but find it difficult to do so. There are many ways to quit smoking, and each person has their own way of doing it. Some people use nicotine replacement therapies such as patches or gum, while others try quitting cold turkey. Some people even go through surgery to stop smoking.
Book Synopsis How To Stop Smoking In 30 Days by : Parker Jones
Download or read book How To Stop Smoking In 30 Days written by Parker Jones and published by Independently Published. This book was released on 2024-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Stop Smoking In 30 Days" is a complete guide that will help and strengthen people on their way to living a smoke-free life. The author of this book knows that giving up smoking is a personal and unique process. He took a whole-person approach to the process, covering the physical, mental, and emotional elements. Important things about the book: 1. All-Inclusive Strategies: Look at a 30-day plan that includes many different strategies, such as how to set clear goals, find motivational factors, and deal with triggers and temptations. Each chapter is designed to help you through a different part of the process of quitting. 2. Insights Based on Evidence: Get insights based on evidence, including the newest studies on quitting smoking, its effects on health, and the best ways to do it. The information given is based on a dedication to being correct and useful. 3. Useful Hints and Examples: To better understand important ideas, look for useful hints and examples from real life. The book gives you useful advice for every step of your journey, whether you're setting goals, dealing with cravings, or celebrating big wins. 4. Mindfulness and Well-Being: Embrace the value of mindfulness and well-being in your quitting process. Chapters on cultivating a growth mindset, exploring new paths, and fostering a culture of well-being provide a holistic framework for long-term success. 5. Inspiration and Legacy: Discover the potential effect of your smoke-free journey on others. "How to Stop Smoking In 30 Days" explores how sharing your story, supporting others, and promoting awareness can add to a culture of well-being, creating a ripple effect of positive change. Who Can Benefit from This Book: - Individuals considering stopping smoking and looking for a structured plan. - Those in the early stages of their smoke-free journey in need of guidance and support. - Anyone who has attempted to quit in the past and wants a fresh, comprehensive method. Author's Note: As the author, my goal is to provide you with a resource that goes beyond the usual guides on smoking cessation. This book is not just about quitting; it's about transformation, growth, and adding to a culture of well-being. Your journey is unique, and this guide is created to honor that uniqueness. I commend you on your choice to embark on this journey toward a smoke-free life. May this book serve as a valuable companion, giving insights, inspiration, and practical tools as you travel the path to lasting well-being. With best wishes, Parker Jones
Author :J. R. Monroe Publisher :Createspace Independent Publishing Platform ISBN 13 :9781540389282 Total Pages :128 pages Book Rating :4.3/5 (892 download)
Book Synopsis Stop Smoking for $9.99 by : J. R. Monroe
Download or read book Stop Smoking for $9.99 written by J. R. Monroe and published by Createspace Independent Publishing Platform. This book was released on 2016-11-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to ensure that you quit smoking, to lead you in the right direction of life without nicotine, tar, and other horrible poisons. There is no gimmick, no money back guarantee, just a simple path, that if you choose to follow, will lead you to a life without smoking. This book comes from the heart, it is a desire to see you quit smoking just like me and so many other people have. My number one goal with this book is to improve or possibly save your life and all it takes is a simple belief that you can do it. Follow the guidelines within this book and then just stop smoking; it's that simple. JUST STOP SMOKING! Quit wasting your money on nicotine replacement products. Use this guide to learn how me and many others have quit smoking. For just a couple of dollars more than a pack of cigarettes, you have the opportunity to save hundreds or even thousands and add years to your life. You owe it to yourself, quit wasting your money and your health on smoking. Buy this book for your guide to a healthier, smoke free life. This book would be a great gift for anyone you know who needs to quit smoking. Smoking kills thousands of people each year and causes millions of illnesses. I quit smoking after more than 20 years with the methods in this book. Show someone that you care and encourage them to quit with this book. It's a small price to pay for a big chance on saving a life.
Book Synopsis Yes! You Can Stop Smoking by : David C. Jones
Download or read book Yes! You Can Stop Smoking written by David C. Jones and published by E & E Pub. This book was released on 2007-01-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!
Download or read book Stop Smoking Today written by Emily Keen and published by . This book was released on 2019-12-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who knew that smoking cigarettes was going to take over so much of your life? Now here you are - ready to act on your decision to quit smoking. Even though you really want to quit, it's going to be much harder to stop than it was to start. Not everyone in your life understands what you're facing. There are those people who say, "Be strong and just do it!" You're trying to smile while thinking, "If only it was that easy." Then there are those people who flaunt the latest medical horror stories about disease and smoking, hoping that will convince you to quit smoking. What your well-meaning friends and family are missing is that you already have the desire to quit smoking. Congratulate yourself - because that places you halfway to your goal. That last half is going to be difficult and frustrating and time consuming. So when the "helpful" people ask whether or not you've quit yet, you say, "Yes - I'm becoming a non-smoker." That's better than saying, "I'm trying to quit." To say try about anything is like having your fingers crossed just in case it doesn't work out. That's why you need to have your words fairly reinforce your efforts. Together we will cover everything you need to know about Smoking Cessation and how to kick that Tobacco craving to the curve: - Why you should quit smoking - The best time to quit - Health benefits - Naughty Nicotine and Why it Won't Let You Quit Smoking - Facing Your Psychological Addiction - Oh no withdrawals and how to cope with it - Gum, Patches, Prescriptions and More - Going Cold Turkey - Pregnant and smoking... Success is within your reach, and the only thing stopping you from quitting smoking is YOU! Will you go for it?
Download or read book Quit Smoking written by Franco Taricone and published by . This book was released on 2021-02-05 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Easiest Way to Quit Smoking With Carefully Designed 5-Week Plan and Transform Your Life for Better Have you tried to quit smoking, to get rid of that nasty habit, but couldn't get all the way there? Don't worry; with this book in your hands, success is guaranteed. According to the Center for Disease Control and Prevention, smoking is the leading cause of preventable death. Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, including more than 41,000 deaths resulting from secondhand smoke exposure. That number is even higher worldwide, where over 8 million people die from tobacco use every year. If at least once in your life you have thought about quitting smoking, but you haven't "found the courage," this book is for you. Inside these pages, you will find a comprehensive and step-by-step guide that will transform your life for the better, and you will finally free yourself from the shackles of smoking. Written from the author's personal experience, this book will accompany you on your path to personal growth and to establish new habits that will help you maintain a healthy and enjoyable life. With a carefully designed 5-week transformation plan, you will be guided through every step of quitting process. You will learn how to swap unhealthy habits with healthy ones, and be cheered and supported by motivational phrases that will keep you steady on your path. Here is what this book can offer you: - 5-week plan to quit smoking - Guides to transform your life for the better - Step-by-step guide for changing your habits - Expert advice and motivational support - And much more! If you want an easy way to quit smoking, all you have to do is to follow the guides and advice found inside this book - it's that easy. What are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
