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Yes You Can Stop Smoking
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Book Synopsis Yes! You Can Stop Smoking by : David C. Jones
Download or read book Yes! You Can Stop Smoking written by David C. Jones and published by E & E Pub. This book was released on 2007-01-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!
Book Synopsis Yes, You Can Quit Smoking by : Raj Bhonsle
Download or read book Yes, You Can Quit Smoking written by Raj Bhonsle and published by . This book was released on 2016 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yes! You Can Stop Smoking Workbook by : David C. Jones
Download or read book Yes! You Can Stop Smoking Workbook written by David C. Jones and published by Dolphin Publishing (FL). This book was released on 2001-12-12 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple to read 31 page, 8 1/2 x 11 workbook has extra large print that is short, sweet and to the point. The workbook is best used along with the Textbook Yes! You Can Stop Smoking. These two books are used by professionals to treat smokers for their nicotine dependency. You no longer have to be a slave to cigarettes. You can be your own person andlive the life you want.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Book Synopsis How to Quit Smoking Even If You Don't Want to by : Barbara Miller
Download or read book How to Quit Smoking Even If You Don't Want to written by Barbara Miller and published by Trafford Publishing. This book was released on 2000 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can quit smoking! It is not impossible! I use to say, I don't want to quit smoking I asked myself, What if this was the addiction? I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of Self-Power. This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on auto-pilot-thinking. This plan interrupts the auto-pilot and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will see exactly what is holding you on to cigarettes. When you see what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, I have tried everything. My response is, Have you looked in the mirror? The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
Book Synopsis Quitting Smoking Easily by : J. Z. Parker
Download or read book Quitting Smoking Easily written by J. Z. Parker and published by NYBookz. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: I quit 5 years ago. It was not as difficult as were my other attempts. I used my recommendations. But that was not all the story. A lot of people had used doctors recommendations and failed. I had used the same medications and failed earlier but I found a method. And voila, it worked like a charm. You've got to learn this method. For every cigarette you smoke, it reduces your life by 11 minutes. Thus each carton represents one day and a half of lost life. Every year you smoke a pack a day, you shorten your life by 2 months or 4 months if you are two packs a day smoker
Book Synopsis Quit Smoking Boot Camp by : Allen Carr
Download or read book Quit Smoking Boot Camp written by Allen Carr and published by Arcturus Publishing. This book was released on 2018-06-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Download or read book Stop Smoking Today written by Emily Keen and published by . This book was released on 2019-12-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who knew that smoking cigarettes was going to take over so much of your life? Now here you are - ready to act on your decision to quit smoking. Even though you really want to quit, it's going to be much harder to stop than it was to start. Not everyone in your life understands what you're facing. There are those people who say, "Be strong and just do it!" You're trying to smile while thinking, "If only it was that easy." Then there are those people who flaunt the latest medical horror stories about disease and smoking, hoping that will convince you to quit smoking. What your well-meaning friends and family are missing is that you already have the desire to quit smoking. Congratulate yourself - because that places you halfway to your goal. That last half is going to be difficult and frustrating and time consuming. So when the "helpful" people ask whether or not you've quit yet, you say, "Yes - I'm becoming a non-smoker." That's better than saying, "I'm trying to quit." To say try about anything is like having your fingers crossed just in case it doesn't work out. That's why you need to have your words fairly reinforce your efforts. Together we will cover everything you need to know about Smoking Cessation and how to kick that Tobacco craving to the curve: - Why you should quit smoking - The best time to quit - Health benefits - Naughty Nicotine and Why it Won't Let You Quit Smoking - Facing Your Psychological Addiction - Oh no withdrawals and how to cope with it - Gum, Patches, Prescriptions and More - Going Cold Turkey - Pregnant and smoking... Success is within your reach, and the only thing stopping you from quitting smoking is YOU! Will you go for it?
Book Synopsis ABC of Smoking Cessation by : John Britton
Download or read book ABC of Smoking Cessation written by John Britton and published by BMJ Books. This book was released on 2004-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ABC of Smoking Cessation explains the practical problem of smoking and its contribution to health, and what can and should be done about it. It explains how much smoking damages health at individual and public level; the central role of nicotine addiction in smoking: how to assess and assist individual smokers to quit smoking; how to set up smoking cessation services; the problems and dealing with smoking in special groups such as the young, or pregnant women; approaches to reducing the harm caused by smoking; the economic impact of smoking; and the public health and policy initiatives that can be used to reduce smoking. It is a practical guide to dealing with one of the most important public health problems in the world.
Book Synopsis Stop Smoking Now Without Gaining Weight by : Allen Carr
Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.
Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr
Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Book Synopsis The Smoking Cure by : Caroline Cranshaw
Download or read book The Smoking Cure written by Caroline Cranshaw and published by Createspace Independent Publishing Platform. This book was released on 2016-10-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smoking Cure - How to Quit Smoking Without Feeling Like Sh*t Comes with Bonus: Workbook and Stop Smoking Relaxation Download Let's be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn't work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start. Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap... She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit. Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's Been So F#*king Hard To Stop * Step 2: Insight - How Your Excuses Are Keeping You Stuck * Step 3: Identify Your Triggers and Associations with Smoking * Step 4: Commitment - Time to Make a Vow * Step 5: Nutritional Supplements to Balance Your Brain Chemistry * Step 6: Clean Up - Preparation for Quit Day * Step 7: Tools and Techniques * The Action Plan - Putting It All Together * What to Expect and Tips to Get You Through * Solutions to Common Issues After Quitting Other key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few...
Book Synopsis How to Quit Smoking Without Gaining Weight by : The American Lung Association
Download or read book How to Quit Smoking Without Gaining Weight written by The American Lung Association and published by Simon and Schuster. This book was released on 2010-06-15 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Book Synopsis The Gradual Countdown: Quit Smoking the Easy Way! by : Dr Eric C. Sayre
Download or read book The Gradual Countdown: Quit Smoking the Easy Way! written by Dr Eric C. Sayre and published by Independently Published. This book was released on 2018-09-13 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gradual Countdown is a highly structured, methodical, easy approach to quitting (baby steps), reducing the number and portions, and how you smoke. The Gradual Countdown: Quit Smoking the Easy Way! is a roadmap to quitting smoking that Eric used himself to successfully (and easily) quit smoking, after 13 years as a smoker. He had previously tried many other popular methods, but always lacked the willpower to succeed. Fortunately, The Gradual Countdown does not require willpower--yes, you read that right! The day Eric quit, he did not struggle with that huge decision, "Should today be the day?" On the contrary, Eric literally forgot to have a cigarette! You too can get to that lowest of levels in your addiction, with just a few very simple principles outlined in these pages. So read this short book, my friends, and change your life. The author, Eric C. Sayre, PhD, is a statistician and researcher currently living in Vancouver, BC. Besides being an author of multiple books, he is a well-published scientist, with over 250 publications between 1997 and 2018, including a mixture of first-authorships and coauthorships on articles published in peer-reviewed medical journals, abstracts presented at scientific meetings, research reports and invited talks. For a BIGGER SAMPLE plus links to other books and software, please visit www.ericsayre.com.
Book Synopsis How to Stop Smoking by : David C. Jones
Download or read book How to Stop Smoking written by David C. Jones and published by . This book was released on 2003 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 20-page booklet is a summary of the book, Yes! You Can Stop Smoking. This booklet gives the reader enough information to stop smoking and recover from nicotine addiction. The booklet is priced to allow businesses and agencies to buy in bulk and give them away. Thereis enough free space on the cover to affix a stamp or sticker with your company or agency name, logo and telephone number. This booklet is great for promotion. The most important factor is, you might save someone'slife, just by spending a few dollars.
Book Synopsis How to Stop Smoking by : Milton Santos
Download or read book How to Stop Smoking written by Milton Santos and published by Independently Published. This book was released on 2020-01-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you tried everything and couldn't stop smoking, now you can! This book is performing miracles in the lives of many people. You will be delighted by the fantastic story of Mr. Jose, a former retired teacher who has discovered a method to quit smoking; No stress, no headache and no nervousness. I used the method and also stopped smoking even after 33 years of smoking. I passed the method on to my wife, relatives, and several friends, and today everyone is free. I don't know how long this book will be available because there are powerful interests against it. You can help spread this message and free a relative or friend who is still a slave to cigarettes ...
