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The Lazy Girls Workout Journal
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Book Synopsis The Lazy Girl's Workout Journal by : Izabela Siuda
Download or read book The Lazy Girl's Workout Journal written by Izabela Siuda and published by . This book was released on 2020-01-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does the journal improve your fitness performance and help you reach your goals? ✔ The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight-loss goals ✔ Tracking down your meals helps fight snacking, emotional eating and eating disorders. ✔ It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!
Book Synopsis Super Girl Workout Journal: a Fitness Journal for Women's Exercise | Pink Premium Cover | Weight Progress, Rest Time | Tracking Cardio | Workout Log Book, Workout Notebook, Workout Planner, Gym Training Journal, Tracker | Weight Lifting | A5 by : Damian's Workout
Download or read book Super Girl Workout Journal: a Fitness Journal for Women's Exercise | Pink Premium Cover | Weight Progress, Rest Time | Tracking Cardio | Workout Log Book, Workout Notebook, Workout Planner, Gym Training Journal, Tracker | Weight Lifting | A5 written by Damian's Workout and published by . This book was released on 2021-04-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best, simply workout planner projected for girls.Perfect for tracking your daily training day.Enjoy Your Training and Never Give Up !
Book Synopsis The Lazy Genius Way by : Kendra Adachi
Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Book Synopsis The Lazy Girl's Guide to Losing Weight and Getting Fit by : A. J. Rochester
Download or read book The Lazy Girl's Guide to Losing Weight and Getting Fit written by A. J. Rochester and published by Bantam. This book was released on 2005 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ's insights on: * the foreword by Mia Freedman, editor of COSMO magazine * getting started * the basics and what, how much and when to eat * the serious issue of emotional eating and how to combat it * popular diets and why they don't work * fine-tuning your new lifestyle * living a normal life and keeping on track * how to exercise * getting of the weight loss plateau * fit kids, not fat kids * stepping outside your comfort zone with exercise (sport, team sport etc) * the four week eating plan and 12 week exercise guide * the food diary * the Q and A * the recipes * and finally, the contacts and services.
Book Synopsis My Workout Journal Log by : Exercise & Gym Journal Publishers
Download or read book My Workout Journal Log written by Exercise & Gym Journal Publishers and published by . This book was released on 2019-12-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Unique GYM Journal Logbook! This black beautiful notebook or journal is the perfect way to express your gratitude to a friend who loves the GYM! This journal has 100+ pages for one to use, write, everything concerning your workout. It is a notebook that makes for a memorable gift. This notebook: - Has 100 Pages that are (6"x 9") Is the perfect size to tuck into a purse or keep on a desk (Not large) Has a place to record Goals, Strength, Muscles, Weight etc Give your friend a gift they'll remember! It can be used as Appreciation Gifts End of the School Year Gifts Thank You Gifts Inspirational Quote Gifts Art & Craft Gifts Birthday Gift ideas Nurse Jotting Gifts Music Gifts And many, many more.....
Book Synopsis The Lazy Girl's Guide to a Fabulous Body by : Anita Naik
Download or read book The Lazy Girl's Guide to a Fabulous Body written by Anita Naik and published by Piatkus Books. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
Download or read book Fit Girl's Diary written by Izabela Siuda and published by . This book was released on 2020-01-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does the journal improve your fitness performance and help you reach your goals? ✔ The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight-loss goals ✔ Tracking down your meals helps fight snacking, emotional eating and eating disorders. ✔ It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!
Book Synopsis Workout Log Be Lazy Eat Unhealthy Work My Butt Off by : James's Workout Log Publishing
Download or read book Workout Log Be Lazy Eat Unhealthy Work My Butt Off written by James's Workout Log Publishing and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best workout logs to accommodate your fit lifestyle, contains beautifully designed chart on each and every page to help you log every bit of detail about your fitness routine. Track your fitness routine from top to bottom, and analyze your performance every day. Features. 1. 6" X 9" in size, 120 Pages of sheets. 2. Beautifully designed charts 3. Matte finish cover 4. High quality interior 5. Rigid binding
Book Synopsis Workout Journal Log by : Exercise & Gym Journal Publishers
Download or read book Workout Journal Log written by Exercise & Gym Journal Publishers and published by . This book was released on 2019-12-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Unique GYM Journal Logbook! This black beautiful notebook or journal is the perfect way to express your gratitude to a friend who loves the GYM! This journal has 100+ pages for one to use, write, everything concerning your workout. It is a notebook that makes for a memorable gift. This notebook: - Has 100 Pages that are (6"x 9") Is the perfect size to tuck into a purse or keep on a desk (Not large) Has a place to record Goals, Strength, Muscles, Weight etc Give your friend a gift they'll remember! It can be used as Appreciation Gifts End of the School Year Gifts Thank You Gifts Inspirational Quote Gifts Art & Craft Gifts Birthday Gift ideas Nurse Jotting Gifts Music Gifts And many, many more.....
Book Synopsis Just Remember, Somewhere, a Little Chinese Girl Is Warming Up with Your Max by : Useful Journals
Download or read book Just Remember, Somewhere, a Little Chinese Girl Is Warming Up with Your Max written by Useful Journals and published by Independently Published. This book was released on 2019-02-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout log & training journal Workout Journal with 100 pages where you can keep track of your Cardio and Weight workouts. With different sections to keep track of your reps, kgs or pounds, your nutrition for the gym and a comment section This journal is designed to help you keep track easily of your workouts, weights, reps, and measures so that you can make every workout count towards your goal! FEATURES - LOG EVERY WORKOUT - UNLEASH YOUR POTENTIAL Unique design 6 x 9 dimensions; perfect size for the gym bag! Blank spaces included where you can add your own exercises High-quality white paper Professionally designed thick cover Perfect for gel pen, ink or pencils Without unnecessary elements! Made by Gym lovers with love!
Book Synopsis I Know I Lift Like a Girl Try to Keep Up Workout Log Book by : Workout Log Book Publishing
Download or read book I Know I Lift Like a Girl Try to Keep Up Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Book Synopsis Workout Log: Workout Journal for Everyday Tracking Fitness Girl Training Cover 6x9 Inches, 102 Pages. by : Astavera Planners
Download or read book Workout Log: Workout Journal for Everyday Tracking Fitness Girl Training Cover 6x9 Inches, 102 Pages. written by Astavera Planners and published by Astavera Planners. This book was released on 2021-01-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Journal for Everyday Tracking. 6x9 Inches, 102 pages. A perfect buddy for you to become fit and track all the exercises for each day. The workout log includes tracking strength and cardio training, measuring water intake, feeling rate, notes and others.
Book Synopsis My Fitness Journal by : My Fitness Journal
Download or read book My Fitness Journal written by My Fitness Journal and published by CreateSpace. This book was released on 2015-09-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this fitness journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!
Book Synopsis The Lazy Girl's Guide to Being Fit by : Namrata Purohit
Download or read book The Lazy Girl's Guide to Being Fit written by Namrata Purohit and published by Random House India. This book was released on 2015-07-21 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Download or read book Girl Boss written by Workout Logs RLW and published by . This book was released on 2019-03-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Girl Boss" This book to help you keep track of your workouts . "Workout Logs RLW" carry a range of different workout logs and you will undoubtedly find the right one for you by checking through our different graphic options. Click on the author and check! Specifications: * Beautifully Designed * Cover Finish: Glossy * 110 Pages * Dimensions: (6 x 9 in) (15.24 x 22.86 cm) It is suitable for anyone and would make the perfect gift for birthdays. . Workout Log / Gym Log / Motivational Journals / Motivational Notebooks / Positive Notebooks / Inspiring Notebooks / Fitness Journal / Exercise Journal / Fitness Diary / Exercise Log Book
Book Synopsis Exercise Video Workout Journal by : Atiela Journals
Download or read book Exercise Video Workout Journal written by Atiela Journals and published by Independently Published. This book was released on 2019-11-20 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Video Workout Journal: Home Fitness Log Book | Woman Ab Silhouette Red Cover This exercise journal is different than most because it doesn't focus on gym workouts. Rather, it focuses on tracking your home exercise video collection and your weekly home video workouts. This 6" x 9" book contains: A Monthly Measurements page to track your weight and body measurements Prompts that ask you fitness related questions Video Library to track the workout minutes, intensity level, and other details about your exercise videos 52 Weekly Workout pages to track your daily workout videos and exercise minutes Two blank note pages at the end of the book This is the perfect gift for anyone that works out at home with home exercise videos.
Book Synopsis Workout Journal for Women:Weight Loss:Fitness and Workout Journal:Fitness Journal by : Sn Workout Log
Download or read book Workout Journal for Women:Weight Loss:Fitness and Workout Journal:Fitness Journal written by Sn Workout Log and published by Createspace Independent Publishing Platform. This book was released on 2017-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Training Journal Get Your Copy Today! 105 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 5 Sets Reps Weight Year Month Date Day of Week Get Your Copy Today!
