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The Kindness Method
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Book Synopsis The Kindness Method by : Shahroo Izadi
Download or read book The Kindness Method written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2019-07-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.
Download or read book The Last Diet. written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.
Download or read book The Kindness Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2019-10-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved and New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. This idea is both a perfect fit for Todd's cheerful, child-friendly positivity and incredibly close to Todd's own heart. No matter what other people choose to do, you can always choose to be kind -- and what a wonderful thing to be! Today's parents and teachers are looking for ways to instill empathy and kindness in children at a young age -- this book is the perfect introduction to a timely and timeless topic.
Book Synopsis The Kindness of Strangers by : Katrina Kittle
Download or read book The Kindness of Strangers written by Katrina Kittle and published by Harper Collins. This book was released on 2013-04-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A moving novel” of a family’s struggle with trauma written in “clear prose” that lends “a luminous quality to [a] story of thriving against the odds”(People magazine). Sarah Laden, a young widow and mother of two, struggles to keep her family together. Since the death of her husband, her teenage son, Nate, has developed a rebellious streak. Her kindhearted younger son, Danny, struggles to pass his remedial classes. All the while, Sarah must make ends meet by running a catering business out of her home. But when a shocking and unbelievable revelation rips apart the family of her closest friend, Sarah finds herself welcoming yet another young boy into her already tumultuous life. Jordan, a quiet and reclusive elementary-school boy and classmate of Danny's, has survived a terrible tragedy, leaving him without a family. When Sarah becomes Jordan's foster mother, a relationship develops that will force her to question the things of which she thought she was so sure. Yet Sarah is not the only one changed by this young boy, and as the delicate balance that holds her family together begins to falter, the Ladens will all face truths about themselves and one another—and discover the power of love to forgive and to heal. Powerful and poignant, The Kindness of Strangers is a shocking look at how the tragedy of a single family in a small suburban town can affect so many. Katrina Kittle has created a haunting vision of the secret lives of the people we think we know best, and with heartrending storytelling, reveals that redemption is always possible. “Kittle crafts a disturbing but compelling story line. . . . [A] gripping read.” —Publishers Weekly “Utterly compelling. . . . [A] heartbreaking story.” —Kirkus Reviews
Download or read book Deep Kindness written by Houston Kraft and published by Simon and Schuster. This book was released on 2022-04-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.
Book Synopsis The Kindness Formula by : Jim Olayos
Download or read book The Kindness Formula written by Jim Olayos and published by . This book was released on 2020-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when we need an uplifting book and a roadmap to restoring our culture, The Kindness Formula has been written. A lifelong quest to simply make a better world is manifested so eloquently in this book. On every page, in each personal anecdote and in each word, you witness the author's compassion, love of life and genuine good nature. All the lessons, including those that are deeply personal, are shared in the most positive and inspirational way so others may benefit. A guide to achieve success and happiness through simple daily acts of kindness. In a time where social and emotional learning (SEL) is at the forefront of educational curriculums and goals, this book answers the call with a message of finding strength of character, empathy, responsibility and goal setting through life's basic lessons. This unique self-help book allows for a personal assessment in an engaging and positive way. The Kindness Formula leads you on a special path to success through positive character traits and good deeds. It speaks to a different view of success and how a kind and compassionate outlook can provide the keys to personal fulfillment.
Book Synopsis Channel Kindness: Stories of Kindness and Community by : Born This Way Foundation Reporters
Download or read book Channel Kindness: Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.
Book Synopsis The Kindness of Strangers by : Michael E. McCullough
Download or read book The Kindness of Strangers written by Michael E. McCullough and published by Basic Books. This book was released on 2020-07-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fine achievement."--Peter Singer, author of The Life You Can Save and The Most Good You Can Do A sweeping psychological history of human goodness -- from the foundations of evolution to the modern political and social challenges humanity is now facing. How did humans, a species of self-centered apes, come to care about others? Since Darwin, scientists have tried to answer this question using evolutionary theory. In The Kindness of Strangers, psychologist Michael E. McCullough shows why they have failed and offers a new explanation instead. From the moment nomadic humans first settled down until the aftermath of the Second World War, our species has confronted repeated crises that we could only survive by changing our behavior. As McCullough argues, these choices weren't enabled by an evolved moral sense, but with moral invention -- driven not by evolution's dictates but by reason. Today's challenges -- climate change, mass migration, nationalism -- are some of humanity's greatest yet. In revealing how past crises shaped the foundations of human concern, The Kindness of Strangers offers clues for how we can adapt our moral thinking to survive these challenges as well.
Book Synopsis The Kindness Approach by : Nick Yarris
Download or read book The Kindness Approach written by Nick Yarris and published by Createspace Independent Publishing Platform. This book was released on 2017-04-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Number #1 Best Selling author of "Fear OF 13 Countdown To Execution" and main protagonist in 2015 documentary film of same this title, brings you his latest work, THE KINDNESS APPROACH". "The one thing that everyone asks me, after learning I was on Death Row for something I did not do is: "Why are you not angry?!" I decided to write a book to answer this in a way that anyone who reads my work can be just as strong as I am, period". If you take the time to read this one book, I promise you that it will change everything you thought you knew about being angry.
Book Synopsis The Kindness Machine by : Christina Dankert
Download or read book The Kindness Machine written by Christina Dankert and published by Purple Butterfly Press. This book was released on 2022-03-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world needs more kindness! There's a mysterious new machine in Mr. Wilson's second-grade class. Instead of grownups telling children to make good choices and be kind, this special machine shows the students exactly what they can do to bring kindness to their classroom and into their own heart! But what happens when it's time to leave school? Mr. Wilson lets his class in on a secret that they have their very own Kindness Machine inside them to spread kindness wherever they go! In the end, Mr. Wilson teaches his students that they each have their own Kindness Machine within them to help make kind decisions for others and themselves. Join Mr. Wilson in his efforts to bring more kindness into the world.
Download or read book On Kindness written by Adam Phillips and published by Farrar, Straus and Giroux. This book was released on 2010-06-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness is the foundation of the world's great religions and most-enduring philosophies. Why, then, does being kind feel so dangerous? If we crave kindness with such intensity, why is it a pleasure we often deny ourselves? And why—despite our longing—are we often suspicious when we are on the receiving end of it? In this brilliant book, the eminent psychoanalyst Adam Phillips and the historian Barbara Taylor examine the pleasures and perils of kindness. Modern people have been taught to perceive ourselves as fundamentally antagonistic to one another, our motives self-seeking. Drawing on intellectual history, literature, psychoanalysis, and contemporary social theory, this book explains how and why we have chosen loneliness over connection. On Kindness argues that a life lived in instinctive, sympathetic identification with others is the one we should allow ourselves to live. Bursting with often shocking insight, this brief and essential book will return to its readers what Marcus Aurelius declared was mankind's "greatest delight": the intense satisfactions of generosity and compassion.
Book Synopsis The Kindness of Children by : Vivian Gussin Paley
Download or read book The Kindness of Children written by Vivian Gussin Paley and published by Harvard University Press. This book was released on 2009-06-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visiting a London nursery school, Vivian Paley observes the schoolchildren's reception of another visitor, a handicapped boy named Teddy, who is strapped into a wheelchair, wearing a helmet, and barely able to speak. A predicament arises, and the children's response--simple and immediate--offers Paley the purest evidence of kindness she has ever seen. In subsequent encounters, the Teddy story draws forth other tales of impulsive goodness from Paley's listeners. Just so, it resonates through this book as one story leads to another--taking surprising turns, intersecting with the narrative unfolding before us, and illuminating the moral meanings that children may be learning to create among themselves. Paley's journey takes us into the different worlds of urban London, Chicago, Oakland, and New York City, and to a close-knit small town in Michigan's Upper Peninsula. Her own story connects those of children from nursery school to high school, and circles back to her elderly mother, whose experiences as a frightened immigrant girl, helped through a strange school and a new language by another child, reappear in the story of a young Mexican American girl. Thus the book quietly brings together the moral life of the very young and the very old. With her characteristic unpretentious charm, Paley lets her listeners and storytellers take us down unexpected paths, where the meeting of story and real life make us wonder: Are children wiser about the nature of kindness than we think they are?
Book Synopsis The Kindness Journal by : Jaime Thurston
Download or read book The Kindness Journal written by Jaime Thurston and published by LOM ART. This book was released on 2021-01-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive journal featuring prompts and exercises that encourage readers to act, opportunities for reflection, inspirational quotes along with anecdotes from the work of 52 Lives, plus space for readers to acknowledge and record their thoughts.
Book Synopsis The Kindness of Strangers by : Fearghal O Nuallain
Download or read book The Kindness of Strangers written by Fearghal O Nuallain and published by Summersdale. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel is the only thing you can buy that makes you richer Travel opens our minds to the world; it helps us to embrace risk and uncertainty, overcome challenges and understand the people we meet and the places we visit. But what happens when we arrive home? How do our experiences shape us? The Kindness of Strangers explores what it means to be vulnerable and to be helped by someone we've never met before. Someone who could have walked past, but chose not to. This is a collection of stories by accomplished travellers and adventurous souls like Sarah Outen, Benedict Allen, Ed Stafford and Al Humphreys, who have completed daring journeys through challenging terrain. Each has a story to tell of a time when they were vulnerable, when they were in need and a kind stranger came to their rescue. These are stories that make our hearts grow, stories that will restore our faith in the world and remind us that, despite what the media says, the world isn't a scary place - rather, it is filled with Kind Strangers just like us.
Book Synopsis Kindness for Weakness by : Shawn Goodman
Download or read book Kindness for Weakness written by Shawn Goodman and published by Delacorte Press. This book was released on 2013-05-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an environment where kindness equals weakness, how do those who care survive? A Tayshas Reading List Pick An ALA-YALSA Best Fiction for Young Adults Book “Shawn Goodman takes us inside the gritty world of our juvenile justice system with the verve of a master storyteller.” —Jordan Sonnenblick, author of Drums, Girls & Dangerous Pie “A gripping story of a boy’s climb to manhood on his own terms.” —Paul Volponi, author of The Final Four “The reader will be seized by [the boy’s] plight and his determination not only to survive, but to better himself.” —Todd Strasser, author of Give a Boy a Gun “Kindness for Weakness is a daring, dazzling leap into the dark passage that is the journey to manhood.” —Paul Griffin, author of The Orange Houses “Gripping action, gritty dialogue, vivid characters, and palpable tension permeate the brief chapters of James’s powerful, honest, compelling narrative.” —School Library Journal
Download or read book The Kindness Can written by Tracy Watland and published by Mascot Books. This book was released on 2016-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you follow the simple rules to BE COMPASSIONATE, BE COURAGEOUS, DECIDE, and BE A RAKER, magic happens!
Book Synopsis The Kindness Journal by : Natasha Sharma
Download or read book The Kindness Journal written by Natasha Sharma and published by . This book was released on 2016-05-21 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking a "certain way" just isn't enough to create lasting change. We need to take deliberate actions that are intentional, meaningful, and positive for maximum impact to our happiness and well being! The Kindness Journal is the easiest and most powerful way to do this. It will genuinely improve your life in just minutes a day. The Kindness Journal is a Guided Journal for people who don't want to stare at an empty page and pour out their thoughts. It's also focused on positive ACTION, not just thoughts. It looks simple, but each entry is carefully curated based on the science and wisdom of Positive Psychology. The Kindness Journal will harness your personal strengths, virtues, and behaviors that are proven to be effective in achieving growth and enrichment. You'll feel a difference after a single day. The Kindness Journal will make you the best and happiest version of YOU. And that makes everything else infinitely more possible.
