The Killerbody Plan

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The Killerbody Plan

Author : Fajah Lourens
Publisher : Yellow Kite
ISBN 13 : 9781473653474
Total Pages : 0 pages
Book Rating : 4.6/5 (534 download)

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Book Synopsis The Killerbody Plan by : Fajah Lourens

Download or read book The Killerbody Plan written by Fajah Lourens and published by Yellow Kite. This book was released on 2017-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get that Killerbody you've always dreamed of? Whether you're looking to lose weight, get lean or eat healthier - Fajah Lourens' No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results. This accessible 12-week programme includes fuss-free home workouts, combining strength and cardio training to build muscle and burn fat fast! The easy-to-follow diet plan is brimming with delicious and satisfying protein rich food, healthy fats and nourishing complex carbs to fuel your body transformation. Full of lifestyle tips and tricks to help you stay on track and information tailored to your personal body composition and fitness targets. Your journey to becoming healthy and fit for life starts here, so join the My Killerbody revolution and be inspired.

Killer Body

Author : Frank Catanzano
Publisher : Xlibris Corporation
ISBN 13 : 1465340653
Total Pages : 239 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Killer Body by : Frank Catanzano

Download or read book Killer Body written by Frank Catanzano and published by Xlibris Corporation. This book was released on 2011-09 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a vitamin salesman and a beautiful fi nancial planner are brutally murdered in a Miami sex club, detective John Gonzalez and his team embark upon a quest to track down a twisted killer. Profi led by the FBI as an intelligent, powerful psychopath trained in the martial arts, the killer is driven by a compulsive blood lust that compels him to murder his victims with his bare hands. As the body count increases, he targets task force detectives, torturing them with Japanese samurai weapons. The investigation leads to Odyssey Airlines, where he meets beautiful fl ight attendant Sandy Garland. Sandy and Gonzalez develop an intense romantic relationship, and as the investigation focuses on employees of Odyssey, Sandy becomes a suspect. As he tries to protect her, Gonzalez is ultimately forced to choose between his love for Sandy and his oath as a detective.

Killer Body

Author : Elle James
Publisher : Harlequin
ISBN 13 : 1426850301
Total Pages : 218 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis Killer Body by : Elle James

Download or read book Killer Body written by Elle James and published by Harlequin. This book was released on 2010-02-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Texas was ablaze with murder and corruption, but Dawson Gray was used to the heat. High-pressure situations couldn't shake the ex-army heavy hitter; he was forged in them. Having no fear for his own life, he signed on with the Lone Star Agency. Assigned as a bodyguard, Dawson was all over Savvy Jones—if that was her real name. Caught in a frame-up, Savvy didn't remember who she was, and his first task as her bodyguard was to jog her memory. His second? To make sure that the drug cartel targeting her didn't harm a hair on her sweet head. But as Savvy began to mean more to him than just a case, Dawson found that there was one thing he did fear—losing her forever. And that wasn't going to happen on his watch. From Harlequin Intrigue: Seek thrills. Solve crimes. Justice served. Discover these action-packed stories from Elle James's Mission: Six Series. All books are stand-alone with uplifting endings but were published in the following order: Book 1: One Intrepid SEAL Book 2: Two Dauntless Hearts Book 3: Three Courageous Words Book 4: Four Relentless Days Book 5: Five Ways to Surrender Book 6: Six Minutes to Midnight

Adventure

Author :
Publisher :
ISBN 13 :
Total Pages : 628 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Adventure by :

Download or read book Adventure written by and published by . This book was released on 1918 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Best Laid Wedding Plans

Author : Karen Booth
Publisher : Harlequin
ISBN 13 : 0369708148
Total Pages : 200 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis Best Laid Wedding Plans by : Karen Booth

Download or read book Best Laid Wedding Plans written by Karen Booth and published by Harlequin. This book was released on 2021-08-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can an unlucky-in-love wedding planner convince a grumpy billionaire that love is real and save her job? Find out in this Moonlight Ridge novel by Karen Booth! “You could use a lesson in giving in to temptation.” But who’s Autumn Kincaid to talk? Her reputation as a wedding planner is on the line after she’s left at the altar. So is her job at Moonlight Ridge—unless she proves herself to grumpy Grey Holloway, whose family owns the resort. Grey doesn’t even believe in true love. She has to convince him romance is real, that all he needs is to give in to the heat threatening to burn them both. Maybe this time Autumn will get her own happily-ever-after…or is this just another best-laid plan? From Harlequin Desire: Luxury, scandal, desire—welcome to the lives of the American elite. Love triumphs in these uplifting romances, part of the Moonlight Ridge series: Book 1: Homecoming Heartbreaker by Joss Wood Book 2: Best Laid Wedding Plans by Karen Booth Book 3: Just a Little Married by Reese Ryan

The Plans - Plan Bea & Plan Cee Boxed Set

Author : Hilary Grossman
Publisher : Hilary Grossman
ISBN 13 :
Total Pages : 551 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Plans - Plan Bea & Plan Cee Boxed Set by : Hilary Grossman

Download or read book The Plans - Plan Bea & Plan Cee Boxed Set written by Hilary Grossman and published by Hilary Grossman. This book was released on 2022-05-01 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxed set: 500+ pages of all the feels… secrets, lies, and second chances! Two best friends… One shocking event… Several lives that will never be the same… We live our entire lives thinking we know ourselves and those closest to us. But do we ever really? Annabel and Ceclia learn hard way the answer is probably not… When the two women are forced confront the events of their past they will they finaly find the happinesss they have been searching for? Plan Bea and Plan Cee are humorous emotionally honest women's contemporary fiction novels will tug at your heartstrings...

Ultimate Plank Fitness

Author : Jennifer DeCurtins
Publisher : Fair Winds Press
ISBN 13 : 1627883053
Total Pages : 163 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Ultimate Plank Fitness by : Jennifer DeCurtins

Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

When Shadows Fall

Author : Brian Scott Smith
Publisher : Leisure Books
ISBN 13 : 9780843946376
Total Pages : 372 pages
Book Rating : 4.9/5 (463 download)

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Book Synopsis When Shadows Fall by : Brian Scott Smith

Download or read book When Shadows Fall written by Brian Scott Smith and published by Leisure Books. This book was released on 1999 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martin doesn't believe his aunt's sudden death was an accident, and he and his buddies are determined to find the truth. But when he starts sneaking around the house of his aunt's "friends", he witnesses a blood-drenched satanic ritual with a young girl on the altar. Worse yet, the witches saw him! Now, Martin is in a race for his life.

Fitness Made Simple

Author : John Basedow
Publisher : McGraw Hill Professional
ISBN 13 : 0071595864
Total Pages : 290 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Fitness Made Simple by : John Basedow

Download or read book Fitness Made Simple written by John Basedow and published by McGraw Hill Professional. This book was released on 2007-09-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover John Basedow's secrets for getting the body you've always wanted Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive “Fitness Triangle”: Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you'll never be hungry, your junk food cravings will disappear, and fat will melt from your body. Exercise: Utilizing a combination of cardiovascular and weight training workouts, you'll look great, feel better, and strip away fat to reveal those six-pack abs! Supplementation: Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account. Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”--helpful quotes sprinkled throughout this book--will keep you motivated to stick with your new fitness lifestyle.

Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 466 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

The Publishers Weekly

Author :
Publisher :
ISBN 13 :
Total Pages : 540 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Publishers Weekly by :

Download or read book The Publishers Weekly written by and published by . This book was released on 2006 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Body in the Library

Author : Agatha Christie
Publisher : Turtleback Books
ISBN 13 : 9780785748588
Total Pages : 0 pages
Book Rating : 4.7/5 (485 download)

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Book Synopsis The Body in the Library by : Agatha Christie

Download or read book The Body in the Library written by Agatha Christie and published by Turtleback Books. This book was released on 1992-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A corpse is discovered in the home of Col. and Mrs. Bantry, and when suspicion fall on the colonel, Miss Marple set out to prove her innocence.

To Give a Heart Wings

Author : Mary Kay McComas
Publisher : Loveswept
ISBN 13 : 9780553441970
Total Pages : 196 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis To Give a Heart Wings by : Mary Kay McComas

Download or read book To Give a Heart Wings written by Mary Kay McComas and published by Loveswept. This book was released on 1991 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ruin of Kings

Author : Jenn Lyons
Publisher : Tor Books
ISBN 13 : 1250175488
Total Pages : 560 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Ruin of Kings by : Jenn Lyons

Download or read book The Ruin of Kings written by Jenn Lyons and published by Tor Books. This book was released on 2019-02-05 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything epic fantasy should be: rich, cruel, gorgeous, brilliant, enthralling and deeply, deeply satisfying. I loved it."—Lev Grossman, author of The Magicians When destiny calls, there's no fighting back. Kihrin grew up in the slums of Quur, a thief and a minstrel's son raised on tales of long-lost princes and magnificent quests. When he is claimed against his will as the missing son of a treasonous prince, Kihrin finds himself at the mercy of his new family's ruthless power plays and political ambitions. Practically a prisoner, Kihrin discovers that being a long-lost prince is nothing like what the storybooks promised. The storybooks have lied about a lot of other things, too: dragons, demons, gods, prophecies, and how the hero always wins. Then again, maybe he isn't the hero after all. For Kihrin is not destined to save the world. He's destined to destroy it. Jenn Lyons begins the Chorus of Dragons series with The Ruin of Kings, an epic fantasy novel about a man who discovers his fate is tied to the future of an empire.

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

Author : Charles Bronson
Publisher : Kings Road Publishing
ISBN 13 : 1782192557
Total Pages : 224 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by : Charles Bronson

Download or read book Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner written by Charles Bronson and published by Kings Road Publishing. This book was released on 2007-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Killer Body

Author : Bonnie Hearn Hill
Publisher : CreateSpace
ISBN 13 : 9781484089989
Total Pages : 312 pages
Book Rating : 4.0/5 (899 download)

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Book Synopsis Killer Body by : Bonnie Hearn Hill

Download or read book Killer Body written by Bonnie Hearn Hill and published by CreateSpace. This book was released on 2013-05-02 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Larimore has been the perfect spokesperson for Killer Body Weight Loss for seven years. Suddenly she vanishes. While fighting off the media frenzy that surrounds Julie's disappearance, the fitness chain's maverick founder, Bobby Warren, starts his search for a new spokesmodel for Killer Body and narrows it down to three candidates: The Perfect Fit. American-born in spite of the title and accent she acquired from her estranged husband, Princess Gabriella Paquette is the picture of elegance and grace -- and she's comfortable talking about the weight problem that has plagued her all her life. She's desperate for the job, because the princess is broke. The Near Fit. At one time Rochelle McArthur was a big TV star -- but blondes fade fast and she's been fading for three years. The Killer Body deal would give her the chance to prove she's not over the hill. It's the perfect opportunity . . . as long as no one uncovers her dirty little secret. The Misfit. She is the most in-demand guest on the talk show circuit. And she knows that's because America wants to watch the woman who had the public affair with the married governor expose her flaws -- including her yo-yoing weight. But Tania Marie Camp is going to show them all.In a world obsessed with weight, where beauty is the ultimate sales tool and honesty the rarest commodity of all, these women are about to learn what Julie Larimore learned the hard way: Some people would die for a killer body. KILLER BODY is a page-turner you won't be able to put down.

Library Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 1252 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Library Journal by :

Download or read book Library Journal written by and published by . This book was released on 2006 with total page 1252 pages. Available in PDF, EPUB and Kindle. Book excerpt: