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Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)
Download or read book The Ketogenic Kitchen-A Beginner's Guide to Rapid Weight Loss and Improved Health written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Emily Costa
Publisher : Emily Costa
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.:/5 (661 download)
Download or read book Ketogenic Diet for Beginners: The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And a Low Budget 7 Day Meal Plan. written by Emily Costa and published by Emily Costa. This book was released on 2022-05-04 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Rapid Weight Loss with the Ketogenic Diet for Beginners – Your Essential Keto Guide! Are you ready to transform your body and achieve rapid weight loss? Ketogenic Diet for Beginners is the ultimate guide to getting started with the keto diet, combining intermittent fasting, low-carb recipes, vegan & vegetarian techniques, and a budget-friendly 7-day meal plan to help you succeed. Master the Ketogenic Diet and Lose Weight Fast with Low-Carb and Plant-Based Techniques The ketogenic diet is one of the most effective ways to lose weight quickly, and it's gaining popularity worldwide. Whether you’re looking to shed a few pounds or embark on a major weight loss journey, this book provides you with all the tools and knowledge you need to succeed. From intermittent fasting to low-carb recipes and vegan & vegetarian options, you'll find everything you need to stay on track and achieve your goals. What You'll Discover in Ketogenic Diet for Beginners: - A Comprehensive 7-Day Meal Plan: Get started with a delicious, easy-to-follow, and budget-friendly meal plan that takes the guesswork out of your keto journey. - Rapid Weight Loss Tips: Learn the secrets to fast and effective weight loss with clear, actionable advice that will have you seeing results in no time. - Vegan & Vegetarian Techniques: Whether you follow a plant-based diet or want to incorporate more vegetables into your keto plan, this book has you covered with specialized techniques. - The Truth Behind the Keto Diet: Understand exactly how the keto diet works and why it’s so effective, giving you the knowledge and confidence to stick with it. If you enjoyed The Keto Reset Diet by Mark Sisson, The Keto Diet by Leanne Vogel, or The Complete Ketogenic Diet for Beginners by Amy Ramos, you'll love Ketogenic Diet for Beginners. Start Your Keto Journey Today! Scroll up, click on "Buy Now," and start reading to begin your transformation with the Ketogenic Diet for Beginners.
Author : Tyler Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545085899
Total Pages : 140 pages
Book Rating : 4.0/5 (858 download)
Download or read book Ketogenic Diet written by Tyler Smith and published by Createspace Independent Publishing Platform. This book was released on 2017-04-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to learn more about the KETOGENIC DIET?Would you like to create quick and simple Keto Recipes? Would you like to upgrade your life with healthy and nutritious Ketogenic dishes without spending all day cooking? If yes, then this book might be a perfect choice for you! The ketogenic (keto) diet is not a new fad diet. In fact, it has been around for decades. While it lost its popularity some decades ago with the emergence of fad diets that promise quick weight loss and other benefits, the keto diet has, in recent years, found its way to people’s consciousness once again. This is because of the diet’s many proven health benefits. For weight loss – The diet is quite a popular program for weight loss today because of its different approach to weight loss. Other health benefits – Ketogenic diet is not only a weight loss tool. There are other health benefits as well, including better blood sugar management, better mental focus, and more energy to meet the demands of your daily grind and for workouts. Some of the benefits a keto diet: Rapid weight loss Reduced blood sugar & insulin levels Younger looking skin Appetite suppression Increased levels of HDL Cholesterol Lower triglycerides Lower blood pressure Reduced blood sugar & insulin levels Clearer thinking Sustained and consistent energy Heartburn relief Mood stabilization Induced ketosis Lower cancer risk Boost in endurance and stamina And the list goes on… What is included in this book: An overview of the ketogenic diet. Who it is for and what benefits can be gained What you must eat and what food to avoid Why some people think it is not a safe diet 60 simple and easy to follow recipes that you can use to stay on the diet And a lot more! So, what are you waiting for? Grab a copy of this book, and embark on your new healthier lifestyle right now, for a limited time discount of only $0.99!
Author : Mark Evans
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 385 pages
Book Rating : 4./5 ( download)
Download or read book Ketogenic Diet written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2021-02-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Ketogenic Diet 4 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast 3. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want 4. Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! Combining the Ketogenic Diet with Intermittent Fasting will super charge your health… and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings! Just a few example of what you will learn in this box set includes: · Ketogenic Diet fundamentals · Delicious Keto breakfast, lunch, dinner and snack recipes · How to stay on a ketogenic diet without sacrificing your freedom A 30-day suggested keto meal plan based on the recipes in this book A straightforward guide to meal prepping and avoiding meal prep mistakes · The science, and research studies, that back up the efficacy of the intermittent fasting method · Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain · A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines · Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight. · Alternative fats and sweeteners to use to make healthy fat bombs dishes. · And much much more… Grab your copy and start living the keto lifestyle today!
Author : Ketogenic Lab
Publisher :
ISBN 13 : 9781801852388
Total Pages : 116 pages
Book Rating : 4.8/5 (523 download)
Download or read book Beginners Guide To Keto Diet written by Ketogenic Lab and published by . This book was released on 2021-06-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to lose weight while maintaining a healthy lifestyle without giving up delectable, mouth-watering dishes? Are you looking for a diet that will help you lose weight? Beginners guide to Keto diet is the right book
Author : James Pini
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542658690
Total Pages : 66 pages
Book Rating : 4.6/5 (586 download)
Download or read book Ketogenic Diet written by James Pini and published by Createspace Independent Publishing Platform. This book was released on 2017-02-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Diet fads come and go. They promote rapid weight loss but at a great cost - they induce cycles of weight loss and weight gain. The only way to live a truly healthy life is to adopt a complete lifestyle change, one that you can maintain every single day. The Ketogenic diet is the healthiest way you can live your life, promting weight loss and severely reducing the instances of heart disease, epilepsy, Parkinson's disease, and cancer. For decade doctors have promoted a diet that is heavy on grains and rice, but this is not the ideal way to live. It promotes diabetes and obesity, and was only adopted as a standard for cultural and economic reasons - not for any merit of the underlying science. If you want to adopt a lifestyle that will add years to your life, is easy to follow, and allows you to eat delicious foods, then the keto diet is for you. In this book I will go over how to make the switch to the keto diet, including recipes for breakfast, lunch and dinner. By the time you have completed this book you will have a firm understanding of how the keto diet works, the steps you must take to maintain keto, and have tips and advice for how to handle all of life's challenges that might break your state of ketosis. Thousands of people around the world are discovering that there is healthier way to live, one that allows you to eat a wide variety of amazingly cheesy, meaty and fatty foods, and still lose weight. Start reading today and start your path to a healthier, thinner, better feeling you. In This Book You Will Find: A history of the Ketogenic diet and why it is the most medically sound healthy lifestyle you can adopt. Step by step instructions for how to adopt a keto lifestyle, including tools that will help you lose weight and feel great. Keto friendly recipes for breakfast, lunch, and dinner. Recipes tuned by me for maximum flavor and effectiveness - nutritional information included. A guide to the keto lifestyle written by someone who was once a skeptic, but has converted and is in the best shape of his life.
Author : Duke Armistead
Publisher : Independently Published
ISBN 13 : 9781796333558
Total Pages : 230 pages
Book Rating : 4.3/5 (335 download)
Download or read book Ketogenic Diet: 2 Manuscripts: The Complete How-To Guide for Beginners for Weight Loss + 3 Weeks to Rapid Fat Loss, Laser Sharp Focus, written by Duke Armistead and published by Independently Published. This book was released on 2019-02-07 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ If you want to start a Ketogenic Diet and you are Beginner, then keep reading... Ketogenic Diеt: Thе Cоmрlеtе Hоw-Tо Guidе Fоr Bеginnеrѕ is a book that covers all sort of Ketogenic Diet, what dоеѕ thе ketogenic diеt givеѕ you, thе hеаlthу wау to burn fаt аnd kеер it off real. This book has all that you needed to make it happen or get started/going, we have discussed all in here. You will find this book interesting and easy to understand, all your answers are in here, so go get it for yourself and start enjoying your life. Hеаlthу Living Iѕ A Соmbinаtiоn Оf Mаnу Thingѕ, Get The Best Out Of Ketogenic Diet And Improve You Healthy Life * Inсrеаѕеd energy tо gо аbоut уоur daily rоutinе * Imрrоvеd сhоlеѕtеrоl rеаdingѕ * Rеduсtiоn in blood ѕugаr and blооd pressure * Eat savory fооdѕ thаt уоu crave whilе lоѕing wеight аnd muсh mоrе * The easy ѕtер by ѕtер оn how to gо ketogenic * Kеtоgеniс friendly grocery ѕhоррing list This Book, Ketogenic Diet Covers Recipes For You To Look Healthy * Mеаl rесiреѕ that brеаkdоwn саlоriеѕ саrbѕ рrоtеin аnd fаt соntеntѕ * Starting a quick meal рlаn fоr уоu to сhugging along * The dеtаilеd knоw-hоw оn whу you want to gо ketogenic * Knоwlеdgе оn whаt tо expect аlоng thе ketogenic jоurnеу The Ketogenic Diet 3 Weeks to Rapid Fat Loss, Laser Sharp Focus, Unstoppable Energy and a Better Life The king of diets, The Ketogenic Diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! Including: Facts behind the ketogenic diet What the ketogenic diet is The history of the rapid weight loss effects of the ketogenic diets A 3 week diet plan Easy menus for beginners Why the ketogenic diet is superior to other diets Get a copy of Ketogenic Diet today, enjoy delicious food, lose weight fast, Cookbook, heal your body and live a healthier lifestyle! Scroll Up and Click the Buy Now Button!
Author : Victoria Woodson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979495578
Total Pages : 44 pages
Book Rating : 4.4/5 (955 download)
Download or read book Ketogenic Diet written by Victoria Woodson and published by Createspace Independent Publishing Platform. This book was released on 2017-11-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your FREE BONUS inside the book Are you struggling with weight loss? Do you want to look more fit and healthy? Do you want to experience the whole new life? Use this guide and ketogenic diet recipes to become healthy, fit, and beautiful, without fad diets and cutting calories. This cookbook contains proven steps and approaches on how to activate the weight loss with Ketogenic diet recipes. This book will give you a bright idea of what you should do to start losing weight immediately. Amazing Ketogenic diet recipes will make your weight loss journey more colorful and delicious. There Are Many Benefits in Using This Book: Rapid Weight Loss Body Confidence Healthy Approach Unstoppable Energy Anti-Aging Properties What You Will Also Learn Inside: What is a Ketogenic Diet? Benefits of Keto Diet Ketogenic Diet and Weight Loss Brain Enhancement Improved Gut Health RECIPES Today only, take action now and get this Ketogenic Diet bestseller for a limited time discount! What Are You Waiting For? Scroll up and click "Buy now with 1-Click"(R) to purchase your copy right away!
Author : Mark Evans
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 827 pages
Book Rating : 4./5 ( download)
Download or read book Ketogenic Diet for Beginners 2020 written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2021-02-16 with total page 827 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Ketogenic Diet and Intermittent Fasting 5 Book Collection Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever did. This collection includes: · Ketogenic Diet: The 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost Brain Function · Keto Diet After 50: Keto for Seniors – The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan · Intermittent Fasting for Women: Lose Weight, Balance Your Hormones, and Boost Anti-Aging with the Power of Autophagy – 16/8, One Meal a Day, 5:2 Diet and More! · Autophagy Secrets: Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy · Vagus Nerve Unlocked: Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity Here is just a fraction of what you will discover: · Insights into why the ketogenic diet is one of the best for weight loss · How the keto diet helps with managing some of the most prevalent chronic medical conditions today · The science of how intermittent fasting supplements the keto diet · Quick and easy keto recipes for breakfast, lunch, dinner, and snacks · Several simple and easy meal plans to kick start into the keto lifestyle · The many benefits you’ll get by adopting the Ketogenic Diet for people in their 50s · The roadblocks you might experience when shifting to this dietary plan – and how to solve them · 30-day meal plans that will help you get started in your quest for a slimmer and healthier body! · Intermittent fasting benefits that have been confirmed through medical research · How intermittent fasting heals your body, reverses aging, and lengthens your lifespan · The different methods to fast intermittently · How women can do intermittent fasting safely · The strategies for an easier adjustment to intermittent fasting · What is autophagy and how it ties into the keto diet and intermittent fasting · Just what the vagus nerve is, and why it’s SO important · The various issues that can be directly solved by vagus nerve stimulation · Various natural and electronic techniques to stimulate the vagus nerve · A vagus nerve stimulation routine that you can take up no matter how busy you are, plus the insights you need if you want to explore deeper · And so much more… So if you’re ready for a life changing transformation through better health and well-being with the ketogenic diet, scroll up and click “Buy now”!
Author : Brittney Venable
Publisher : CreateSpace
ISBN 13 : 9781518638220
Total Pages : 48 pages
Book Rating : 4.6/5 (382 download)
Download or read book Ketogenic Diet written by Brittney Venable and published by CreateSpace. This book was released on 2015-10-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight fast! Recipes and 14-day meal plan included in book!Your purchase also comes with a free meal prep product guide!Are you ready to try a diet where you will lose weight fast, have more energy, and still eat the foods you love? Then take action now and download Ketogenic Diet: The Beginners Guide to Rapid Weight Loss today! Ketogenic Diet is the perfect guide with proven steps to helping you lose weight quickly and in a safe manner. With the 14-day meal plan and recipes provided, you will achieve weight loss in the first two weeks. DOWNLOAD NOW To Read This Book For FREE On Kindle Unlimited!Inside this book you will learn: ★ Exactly what the Ketogenic Diet is and how it works. ★ The benefits of the diet. ★ What you can and cannot eat. ★ A quick reference keto food pyramid. ★ Common mistakes to avoid while on the diet. ★ Recipes for breakfast, lunch, dinner, snacks, desserts and beverages. ★ A 14-day meal plan to get you started, including tips for after your first two weeks. ★ Plus much more! Download Ketogenic Diet: The Beginners Guide to Rapid Weight Loss today to get started with a diet you will enjoy that will provide you with the results you desire within two weeks! Tags: rapid fat loss, lose weight fast, ketogenic diet for weight loss, ketogenic diet for beginners, ketogenic diet plan, weight loss motivation, weight loss books, weight loss meal plan, fat loss, ketogenic, keto diet, ketosis, lose weight quickly, lose weight for life, low carb diet, low carb high fat, high fat diet, high fat weight loss, paleo diet, cookbook, ketones, keto diet for beginners, diabetes diet, diet plan
Author : Clarissa Fleming
Publisher :
ISBN 13 : 9781647133702
Total Pages : 294 pages
Book Rating : 4.1/5 (337 download)
Download or read book Keto Diet For Beginners written by Clarissa Fleming and published by . This book was released on 2019-11 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn off those unattractive extra pounds, feel amazing, boost your energy levels and attain top physical condition then keep reading... The ketogenic diet is one of the most powerful and effective diets for weight loss out there. It has managed to survive even when other diets had grown and declined in popularity for one reason -- it works. There are tons of testimonies from people who've managed to transform their lives using this diet. But a nagging problem for many people considering this lifestyle is the dietary monotony. While the keto diet is undoubtedly effective, it can be hard on the beginner and boring after a while and you begin to miss your favorite foods and desserts, forcing you to go back to what feels comfortable. But it doesn't have to be that way. You can eat your cake and have it. In this guide, Clarissa Fleming shows you the best way to achieve your health and weight goals as quickly as possible, using proven techniques and strategies to help you stay on track with the keto lifestyle without breaking a sweat. You're going to finally say goodbye to boring, "tastes-like-Styrofoam" keto recipe hell and actually get to eat food that tastes great! Manuscript 1: Keto Diet For Beginners - 70 No Hassle Ketogenic Recipes in 30 Minutes or Less Secret 28 Day meal plan to help you lose 15 lbs Step-by-step guide for Optimum levels of nutritional Ketosis 5 essential steps you should take before you start the Ketogenic diet The hidden health benefits of the Keto diet 70 No hassle Ketogenic recipes. Quick and simple dishes for your every day life. Imagine starting your day with our fabulous bacon cheddar omelet and ending it by eating our Ginger sesame salmon. All this deliciousness while losing weight! Manuscript 2: Keto Diet For Beginners - 50 Quick & Easy Ketogenic Recipes for Rapid Weight Loss, Better Health and a Sharper Mind Everything you need to know about the low-carb ketogenic diet to help you achieve your weight-loss goals Surefire tips to help you get started with the keto lifestyle on the right foot 12 do's and don'ts you absolutely need to remember if you want to stay on track with the keto diet The one type of vegetable you should avoid when on the keto diet (Hint: it's not cannabis) 8 powerful habits that will help you fast-track your weight loss and achieve optimum health 5 foolproof tips to help you stick to the plan and avoid impulse buying when shopping for keto-friendly groceries The ultimate grocery shopping list for keto-friendly ingredients from meats and seafood to and dairy and snacks 14 absolutely mouthwatering keto-compliant breakfast recipes you need to try out Surprise your taste buds with 12 amazing keto-friendly lunch recipes to keep you energized throughout the day 12 ridiculously tasty dinner recipes to round out the day The fail-safe 7-day keto diet meal plan to help you plan your week without second-guessing yourself ...and tons more! Whether you've tried and failed at every other diet in the past, including keto, due to the restrictive nature wearing away at your willpower, or you're a keto practitioner looking for new ways to improve your health and diet, this guide is going to equip you with tricks you need to hack your body system to your own advantage. Scroll up and click the "add to cart" button to buy now!
Author : Paul Miller
Publisher :
ISBN 13 : 9781540863492
Total Pages : 40 pages
Book Rating : 4.8/5 (634 download)
Download or read book The Ketogenic Diet written by Paul Miller and published by . This book was released on 2016-12-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Lose Weight Fast? Would You Like To Have Unlimited Energy? Do You Want To Have a Better Sex Life? All of those are achievable with the Ketogenic Diet and much more! On the Ketogenic Diet, you will lose weight fast, you will feel amazing, and your energy and sex drive will skyrocket. Not only that but you do not have starve yourself and you will be able to eat delicious meals. Your body will change and so will your mind! This book contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being. Some of the benefits of the Ketogenic Diet: Younger looking skin Rapid weight loss Clearer thinking Sustained and consistent energy Drop in Cholesterol Heartburn relief Mood stabilization Lower cancer risk Boost in endurance and stamina And the list goes on... What will you learn in this book: What is the Ketogenic Diet? What is Ketosis? How to rapidly lose weight on the Ketogenic Diet? The health benefits of the Ketogenic Diet Basic and simple rules to follow Delicious recipes And MUCH MUCH MORE! Are You Ready to Burn Away All That Stubborn FAT and Keep it Off? Get Up, Lose Weight, Keep it Off and Feel Amazing! Take action today and buy this book for a limited time discount of only $13.38!
Author : Amy Ramos
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158095
Total Pages : 253 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Complete Ketogenic Diet for Beginners written by Amy Ramos and published by Sourcebooks, Inc.. This book was released on 2016-12-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
Author : Simon Brock
Publisher :
ISBN 13 : 9781731375407
Total Pages : 91 pages
Book Rating : 4.3/5 (754 download)
Download or read book Keto Diet for Beginners written by Simon Brock and published by . This book was released on 2018-11-15 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully Updated - 2019 The idea of this keto diet for beginners cookbook is to provide you with a number of easy but at the same time healthy recipes which can be cooked daily. It contains brief sections which will introduce you to keto diet, top 10 foods to include in keto diet and foods to avoid in a keto diet, keto diet breakfast recipes, keto diet lunch recipes, and keto diet dinner recipes. If you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner's guide to the revolutionary keto diet. Imagine having keto diet recipes which are easy to cook and easy to follow and this keto diet for beginners' book will be your perfect guide. Coping with modern-day stress and trying to be healthy simultaneously can often take a toll on the body resultantly leading to obesity. Being overweight is a modern-day paraphernalia which results in many lifestyle disorders such as type 2 diabetes. With this keto cookbook for beginners cookbook, you can simply substitute carbs with healthy fats. A keto diet will force the body to burn fat for fuel instead of carbs. As a result, you will lose weight, notice a decrease in your appetite, and witness enhanced mental focus. This keto cookbook for beginners is a lovely starter about food and nutrition and how minor changes in diets can help us to reclaim our lives. The recipes in this keto diet for beginners book are so easy to make that they will help you in your weight loss goals, which eventually will make you feel great. In this keto cookbook for beginners, you will have a comprehensive overview of keto diet, healthy recipes which are easy to make, and most importantly what food to eat and avoid if you are following the keto diet. Remember a keto diet offers a healthy way to burn fat, experience weight loss within weeks, and most importantly, the weight that is lost will stay that way. You will also experience better appetite control and freedom from constant hunger, improved cholesterol reading, and reduction in blood pressure and blood sugar. You will also have increased energy to do your daily chores. Go through this keto diet for beginners and get some amazing recipes catering to the diverse taste of the whole family. Also, importantly, let not the lack of food options limit your ketogenic journey. Enjoy a hassle-free ketogenic diet, which will help you to stick to your weight loss goals.
Author : Victoria Woodson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979489560
Total Pages : 42 pages
Book Rating : 4.4/5 (895 download)
Download or read book The Complete Ketogenic Diet for Beginners written by Victoria Woodson and published by Createspace Independent Publishing Platform. This book was released on 2017-11-03 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your FREE BONUS inside the book Are you struggling with weight loss? Do you want to look more fit and healthy? Do you want to experience the whole new life? Use this guide and ketogenic diet recipes to become healthy, fit, and beautiful, without fad diets and cutting calories. This cookbook contains proven steps and approaches on how to activate the weight loss with Ketogenic diet recipes. This book will give you a bright idea of what you should do to start losing weight immediately. Amazing Ketogenic diet recipes will make your weight loss journey more colorful and delicious. There Are Many Benefits in Using This Book: Rapid Weight Loss Body Confidence Healthy Approach Unstoppable Energy Anti-Aging Properties What You Will Also Learn Inside: What is a Ketogenic Diet? Benefits of Keto Diet Ketogenic Diet and Weight Loss Brain Enhancement Improved Gut Health RECIPES Today only, take action now and get this Ketogenic Diet bestseller for a limited time discount! What Are You Waiting For? Scroll up and click "Buy now with 1-Click" to purchase your copy right away!
Author : Mark Evans
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4./5 ( download)
Download or read book Keto Meal Prep written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2021-02-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet and Keto Meal Prep 2 Book Bundle This box set includes: · Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy · Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Revolutionize your health with ketogenic diet! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it’s really simple and easy as long as you have the right recipes to help you out. This book contains the following to help you meal prep Keto Diet meals effectively! In this book you will discover: · The fundamentals of the Ketogenic Diet · How to get into Ketosis · Ketogenic Diet Do’s and Don’ts · Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes · How to adapt a ketogenic diet lifestyle without sacrificing your freedom · Ketogenic Diet FAQs · A straightforward guide to meal prepping and avoiding meal prep mistakes · A 30-day suggested keto meal plan based on the recipes in this book · 12 delicious and satisfying meal prep-friendly breakfast recipes · 15 delectable and filling meal prep-friendly lunch recipes · 12 savory and scrumptious meal prep-friendly dinner recipes · 16 crowd and cravings pleasing meal prep-friendly snack recipes · 17 yummy and creamy meal prep-friendly smoothie and dessert recipes · And much more… Ketogenic Diet and meal prepping are an amazing way to get in shape. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body! Grab your copy and start living the keto lifestyle today!
Author : Anastasia Hawkins
Publisher :
ISBN 13 : 9781393135715
Total Pages : 144 pages
Book Rating : 4.1/5 (357 download)
Download or read book Keto Diet for Beginners: Step-by-step Guide to Intermittent Fasting on a Ketogenic Diet - Loose Up to 21Ltb with the Ultimate 21-Day Meal Plan written by Anastasia Hawkins and published by . This book was released on 2020-05-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body but lead a hectic, busy life and never manage to find the time to prepare nutritious meals? Have you ever heard of combining the proven effects of the ketogenic diet with the extremely effective effects of intermittent fasting? Then look no further for this book is simply made for you! Intermittent fasting and keto are one of the most popular diets out there. Both are extremely effective in weight loss, health improvement, diabetes control and performance enhancement. In addition, due to reduced hunger, they also promote great compliance. Rather, you're going to have constant access to abundant energy because you're going to burn your own body fat for fuel. So why doesn't somebody make it easy? We did. Keto Diet for Beginners #2019 is your all-in-one resource for starting and sticking to the ketogenic diet as well as benefiting from what intermittent fasting. You get exactly what you need to make keto surprisingly simple. Complete with shopping lists, delicious recipes for breakfast, lunch, dinner and the in-between craving, along with accessible explanations of the science, KETO DIET will give readers the necessary tools they need to say salut once and for all, that stubborn fat and chronic disease. So, what can you find in this resource book? You will find a comprehensive description of the Keto diet and intermittent fasting, how they both work efficiently hand-in-hand and what is considered good food and bad food while on this diet. An overview explaining the fundamentals of the ketogenic diet and nutritional information to help you master keto in no time. A 21-day keto diet for rapid loss of weight including keto-friendly recipes that are quick and easy to prepare for the busiest of people Various chapters specifically tackling the correlation between keto and alcohol, cholesterol, blood sugar, triglycerides and incorporating exercise. And so much more Many options can be found across the internet these days with quick-fix solutions to your weight and health issues, but all leading you down towards a rocky road of disappointment and frustration. This book will offer just the right strategies and information to help you understand the whole process and reach your objective with flying colors. So, if you are ready to start living healthy, eating healthy, then this is the book for you, where easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
