The Just Weight

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Body Respect

Author : Linda Bacon
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363195
Total Pages : 234 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Body Respect by : Linda Bacon

Download or read book Body Respect written by Linda Bacon and published by BenBella Books, Inc.. This book was released on 2014-09-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.

The Body Nirvana

Author : Garima Gupta
Publisher : Harper Collins
ISBN 13 : 9352644352
Total Pages : 216 pages
Book Rating : 4.3/5 (526 download)

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Book Synopsis The Body Nirvana by : Garima Gupta

Download or read book The Body Nirvana written by Garima Gupta and published by Harper Collins. This book was released on 2017-04-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of The International Book Awards, 2019 The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multi-dimensional problem showing up as an oversized body. Popular media is still full of diet and exercise advice that is based on sacrifice and punishment. Too few books use this research to show how weight can be reduced in a happier and healthier way. The Body Nirvana is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body's vitality and its capacity to take you towards your life's goals!

Dr. Susan's Girls-Only Weight Loss Guide

Author : Susan S. Bartell
Publisher : Parent Positive
ISBN 13 : 9780972150200
Total Pages : 0 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Dr. Susan's Girls-Only Weight Loss Guide by : Susan S. Bartell

Download or read book Dr. Susan's Girls-Only Weight Loss Guide written by Susan S. Bartell and published by Parent Positive. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders.

Just Eat

Author : Barry Estabrook
Publisher : Lorena Jones Books
ISBN 13 : 0399580271
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Just Eat by : Barry Estabrook

Download or read book Just Eat written by Barry Estabrook and published by Lorena Jones Books. This book was released on 2021-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.

Health At Every Size

Author : Linda Bacon
Publisher : BenBella Books
ISBN 13 : 1935618253
Total Pages : 403 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis Health At Every Size by : Linda Bacon

Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Thinner in 30

Author : Jenna Wolfe
Publisher : Hachette+ORM
ISBN 13 : 1455533998
Total Pages : 373 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Thinner in 30 by : Jenna Wolfe

Download or read book Thinner in 30 written by Jenna Wolfe and published by Hachette+ORM. This book was released on 2015-04-21 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

Just Stop Eating So Much!

Author : Gregg McBride
Publisher : Bridesmade Incorporated
ISBN 13 : 9780615148311
Total Pages : 0 pages
Book Rating : 4.1/5 (483 download)

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Book Synopsis Just Stop Eating So Much! by : Gregg McBride

Download or read book Just Stop Eating So Much! written by Gregg McBride and published by Bridesmade Incorporated. This book was released on 2007-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book the diet industry doesn't want you to see! The diet industry makes money when you don't lose weight. They're positioned to help you lose a little, then gain a lot (so you have to keep spending money on their short term solutions). That's how they make over $4 billion a year in profits. But enough is enough! Just Stop Eating So Much! sidesteps diet industry myths and tells you not only how to lose weight, but also how to keep it off - forever. Just Stop Eating So Much! has already changed hundreds of lives and now it can change yours. Whether you have 10, 20 or 100 or more pounds to lose, this book contains everything you need to lose all the weight you want, get into the best shape of your life and feel great 24/7. Inside you'll find the exclusive Just Stop! Diet, Workout, Recipes & Meal Planner, Weight Chart, Food Diary and Shopping List, Strategies to Avoid Cheating, Stress Busters, Motivators and much, much more!

Essays of Jean Rey, Doctor of Medicine, on an Enquiry Into the Cause Wherefore Tin and Lead Increase in Weight on Calcination (1630).

Author : Jean Rey
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Essays of Jean Rey, Doctor of Medicine, on an Enquiry Into the Cause Wherefore Tin and Lead Increase in Weight on Calcination (1630). by : Jean Rey

Download or read book Essays of Jean Rey, Doctor of Medicine, on an Enquiry Into the Cause Wherefore Tin and Lead Increase in Weight on Calcination (1630). written by Jean Rey and published by . This book was released on 1904 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Things Not Seen

Author : Jon Bloom
Publisher : Crossway
ISBN 13 : 1433547023
Total Pages : 146 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Things Not Seen by : Jon Bloom

Download or read book Things Not Seen written by Jon Bloom and published by Crossway. This book was released on 2015-07-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: True faith is hard. More than mere sentimentalism, faith often calls for a deep and resilient trust in God—especially when the going gets tough and the road is dark. In Things Not Seen, author Jon Bloom encourages readers with 35 imaginative retellings of stories from the Bible that illustrate the importance of living by faith. A follow-up to the author's previous book, Not by Sight: A Fresh Look at Old Stories of Walking by Faith, this inspiring volume explores the lives of Abraham, Moses, Saul, John the Baptist, and more—helping readers remember God's promises, rely on his grace, and follow his leading regardless of the circumstances. The book includes a foreword by popular author and blogger Ann Voskamp.

The Holy Bible

Author : Frederic Charles Cook
Publisher :
ISBN 13 :
Total Pages : 726 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Holy Bible by : Frederic Charles Cook

Download or read book The Holy Bible written by Frederic Charles Cook and published by . This book was released on 1873 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Weight of Glory

Author : C. S. Lewis
Publisher : Zondervan
ISBN 13 : 0060653205
Total Pages : 212 pages
Book Rating : 4.0/5 (66 download)

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Book Synopsis Weight of Glory by : C. S. Lewis

Download or read book Weight of Glory written by C. S. Lewis and published by Zondervan. This book was released on 2001-03-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected from sermons delivered by C. S. Lewis during World War II, these nine addresses offer guidance and inspiration in a time of great doubt.These are ardent and lucid sermons that provide a compassionate vision of Christianity.

Not by Sight

Author : Jon Bloom
Publisher : Crossway
ISBN 13 : 1433535963
Total Pages : 210 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Not by Sight by : Jon Bloom

Download or read book Not by Sight written by Jon Bloom and published by Crossway. This book was released on 2013-04-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trusting Jesus is hard. It requires following the unseen into an unknown, and believing Jesus's words over and against the threats we see or the fears we feel. Through the imaginative retelling of 35 Bible stories, Not by Sight gives us glimpses of what it means to walk by faith and counsel for how to trust God's promises more than our perceptions and to find rest in the faithfulness of God.

“You Just Need to Lose Weight”

Author : Aubrey Gordon
Publisher : Beacon Press
ISBN 13 : 0807006483
Total Pages : 234 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis “You Just Need to Lose Weight” by : Aubrey Gordon

Download or read book “You Just Need to Lose Weight” written by Aubrey Gordon and published by Beacon Press. This book was released on 2023-01-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER AN INDIE BESTSELLER “One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat acceptance “glorifies obesity.” The BMI is an objective measure of size and health. Yet, these myths are as readily debunked as they are pervasive. In “You Just Need to Lose Weight,” Aubrey Gordon equips readers with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them. As conversations about fat acceptance and fat justice continue to grow, “You Just Need to Lose Weight” will be essential to ensure that those conversations are informed, effective, and grounded in both research and history.

The Complete Works

Author : John Bunyan
Publisher :
ISBN 13 :
Total Pages : 1092 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Complete Works by : John Bunyan

Download or read book The Complete Works written by John Bunyan and published by . This book was released on 1877 with total page 1092 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chicago Dairy Produce

Author :
Publisher :
ISBN 13 :
Total Pages : 1710 pages
Book Rating : 4.:/5 (27 download)

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Book Synopsis Chicago Dairy Produce by :

Download or read book Chicago Dairy Produce written by and published by . This book was released on 1911 with total page 1710 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Manuscripts of J. B. Fortescue, Esq., Preserved at Dropmore ...

Author : William Wyndham Grenville Baron Grenville
Publisher :
ISBN 13 :
Total Pages : 672 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Manuscripts of J. B. Fortescue, Esq., Preserved at Dropmore ... by : William Wyndham Grenville Baron Grenville

Download or read book The Manuscripts of J. B. Fortescue, Esq., Preserved at Dropmore ... written by William Wyndham Grenville Baron Grenville and published by . This book was released on 1912 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Whole30's Food Freedom Forever

Author : Melissa Hartwig Urban
Publisher : HarperCollins
ISBN 13 : 0544838300
Total Pages : 279 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis The Whole30's Food Freedom Forever by : Melissa Hartwig Urban

Download or read book The Whole30's Food Freedom Forever written by Melissa Hartwig Urban and published by HarperCollins. This book was released on 2016-10-04 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling book. End the yo-yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You’ll learn how to spot your specific triggers before they’re pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.