Author : Linda Burum
Publisher :
ISBN 13 : 9780892861637
Total Pages : 196 pages
Book Rating : 4.8/5 (616 download)
Book Synopsis The Junk Food Alternative by : Linda Burum
Download or read book The Junk Food Alternative written by Linda Burum and published by . This book was released on 1980 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Recipes to assist in breaking the unhealthful junk food syndrome are presented for busy consumers. The approach attempts to change popular ideas about junk food. It is suggested that high-nutrient snacks can be prepared and used as an alternative to a meal. Many of the recipes have been sampled and tested by high school students. The need for complete protein is emphasized; skipping meals can lower blood sugar level, and protein is needed to sustain it. Protein is not provided by junk foods. Following discussion of introductory food preparation needs and cooking tips, recipes are given for appetizers, meats, salads, desserts, and condiments; and standardized basic recipes include yogurt, granola, and cheese. (wz).