The Joy Of Walking

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The Joy of Walking

Author : Suzy Cripps
Publisher : Pan Macmillan
ISBN 13 : 1529038146
Total Pages : 179 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis The Joy of Walking by : Suzy Cripps

Download or read book The Joy of Walking written by Suzy Cripps and published by Pan Macmillan. This book was released on 2020-04-23 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just like the best walks, The Joy of Walking takes you on a journey with lots to surprise and enjoy along the way. Through the best of classic writing, this inspiring anthology shows how the simple act of walking goes to the heart of life itself. Part of the Macmillan Collector’s Library; a series of stunning pocket size classics, this edition is edited and introduced by Suzy Cripps. Whether walking through awe-inspiring countryside or weaving your way through crowds in the hustle and bustle of great cities, we take thousands of steps a day. Finding meaning in movement can be difficult in today’s frenetic world. This may seem like a modern problem, but putting one foot in front of the other is something that authors have been writing about for centuries. Some like Gaskell, Wordsworth and Whitman extol the virtues of walking in the countryside, be it on one’s own connecting with nature or as the means to really good conversation with friends. Others like Dickens and E. M. Forster explore the thrill and dangers of moving about the city, by day or by night. In The Joy of Walking you’ll find a wealth of essays, poetry and fiction celebrating and exploring the joy of walking.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

A Philosophy of Walking

Author : Frédéric Gros
Publisher : Verso Books
ISBN 13 : 1804290440
Total Pages : 273 pages
Book Rating : 4.8/5 (42 download)

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Book Synopsis A Philosophy of Walking by : Frédéric Gros

Download or read book A Philosophy of Walking written by Frédéric Gros and published by Verso Books. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

Cause of Our Joy

Author : Mary Francis
Publisher : Ignatius Press
ISBN 13 : 1681497999
Total Pages : 210 pages
Book Rating : 4.6/5 (814 download)

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Book Synopsis Cause of Our Joy by : Mary Francis

Download or read book Cause of Our Joy written by Mary Francis and published by Ignatius Press. This book was released on 2018-03-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: These meditations on Mary are filled with wisdom and hope. On ordinary days, on Marian holy days, and in times of spiritual and moral challenges, they offer the strength and the consolation that come from a relationship with the Mother of Jesus. Mother Mary Francis, P.C.C., a contemplative Poor Clare nun and an acclaimed spiritual writer, wrote with an intimate familiarity of the Mother of God. To her Mary was real, lovable, and accessible, and her words help the reader to discover that walking with Our Lady day by day is the cause of our unending joy. The book includes reflections for the feasts and solemnities of Mary throughout the year. It incorporates the most cherished Marian prayers of the Church, such as the Rosary, the Litany of Loreto, and the Magnificat. Also included are some of the author's poems and a moving tribute to her life and Marian devotion in the form of a foreword written by her Poor Clare spiritual daughters.

In Praise of Walking

Author : Shane O'Mara
Publisher : Vintage
ISBN 13 : 9781784707576
Total Pages : 0 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis In Praise of Walking by : Shane O'Mara

Download or read book In Praise of Walking written by Shane O'Mara and published by Vintage. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Wanderlust

Author : Rebecca Solnit
Publisher : Penguin
ISBN 13 : 1101199555
Total Pages : 369 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Wanderlust by : Rebecca Solnit

Download or read book Wanderlust written by Rebecca Solnit and published by Penguin. This book was released on 2001-06-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.

Walking

Author : Erling Kagge
Publisher : Vintage
ISBN 13 : 0525564497
Total Pages : 194 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Walking by : Erling Kagge

Download or read book Walking written by Erling Kagge and published by Vintage. This book was released on 2020-04-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity—and among the most radical things we can do. “Simple, profound … compelling … [a book that] packs a surprisingly motivational punch” (GQ). Why do we walk? Where do we walk from? What is our destination? Placing one foot in front of the other and embarking on the journey of discovery are activities intrinsic to our nature. But as universal as walking is, each of us will experience it differently. For renowned explorer Erling Kagge, walking is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner.

52 Ways to Walk

Author : Annabel Abbs-Streets
Publisher : Penguin
ISBN 13 : 0593419960
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis 52 Ways to Walk by : Annabel Abbs-Streets

Download or read book 52 Ways to Walk written by Annabel Abbs-Streets and published by Penguin. This book was released on 2022-02-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

The Long Road Turns to Joy

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1935209868
Total Pages : 112 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis The Long Road Turns to Joy by : Thich Nhat Hanh

Download or read book The Long Road Turns to Joy written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2011-06-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the few books focused completely on mindful walking and walking meditation. This revised edition of the best-selling title (nearly 80,000 copies sold to date) includes over 30 percent new material—including new walking meditation poems and practices—and provides a practical and inspirational introduction to this important practice. Written in Thich Nhat Hanh’s clear and accessible style, Long Road Turns To Joy reminds us that we "walk not in order to arrive, but walk just for walking." Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh reminds us to enjoy each step and each breath in order to regain peace in difficult moments. The simple practice of walking with attention and mindfulness can bring the spirit of prayer into our everyday life. This book will appeal to anyone who would like to get more out of walking, from long-time meditators to those who are just looking for a way to make their walk around the block more meaningful. Features photographs of walking meditation from around the world. Foreword by Robert Aitken, author of Taking the Path of Zen

The Joys of Walking

Author : Edwin Valentine Mitchell
Publisher : Courier Corporation
ISBN 13 : 0486273628
Total Pages : 176 pages
Book Rating : 4.4/5 (862 download)

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Book Synopsis The Joys of Walking by : Edwin Valentine Mitchell

Download or read book The Joys of Walking written by Edwin Valentine Mitchell and published by Courier Corporation. This book was released on 2013-04-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful series of excursions into the unique landscape and mindscape of the traveler afoot, these 12 essays include contributions by Dickens, Beerbohm, Hazlitt, Belloc, Thoreau, and other distinguished authors.

Walking with Glenn Berkenkamp

Author : Glenn Berkenkamp
Publisher : North Atlantic Books
ISBN 13 : 1623174732
Total Pages : 263 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Walking with Glenn Berkenkamp by : Glenn Berkenkamp

Download or read book Walking with Glenn Berkenkamp written by Glenn Berkenkamp and published by North Atlantic Books. This book was released on 2020-08-18 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.

Walking in My Joy

Author : Jenifer Lewis
Publisher : HarperCollins
ISBN 13 : 0063079682
Total Pages : 241 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Walking in My Joy by : Jenifer Lewis

Download or read book Walking in My Joy written by Jenifer Lewis and published by HarperCollins. This book was released on 2022-08-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new offering from the author of the hugely successful Mother of Black Hollywood. Walking in My Joy is a collection of electric stories by the one and only, super hilarious Jenifer Lewis. Her commentary on what’s happening in the world today, told through her outrageous real-life adventures, will have you laughing out loud, while her insightful messages touch your soul. A self-described “traveling fool and nature freak,” Jenifer takes readers with her all over the world, from Cape Town to Bali; Washington, DC, to the Serengeti; Mongolia to St. Petersburg; and Argentina to Antarctica to demonstrate how she walks in her joy by seeking pleasure in everyday encounters. Every step of the way you’ll be doubled over with laughter as she faints at the Obamas’ holiday party; awakens to a swollen face and has to go to the hospital during the height of the Covid pandemic; an alien visitation; a successful takedown of a conman; as well as meeting a handsome Maasai warrior and being chased by a Cape buffalo. An actress, activist, and mental health advocate, Jenifer Lewis imparts ways to love yourself that will allow you to deflect negative energy and keep people who may come to take your joy in check. She stresses the importance of fully living to your greatest ambitions and taking the time to admire the world’s natural gifts. She also encourages embracing each other’s uniqueness as a way of finding societal healing. Walking in My Joy is a riveting and enthralling journey. Supplemental enhancement PDF accompanies the audiobook.

WALK

Author : Jonathon Stalls
Publisher : North Atlantic Books
ISBN 13 : 1623176964
Total Pages : 242 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis WALK by : Jonathon Stalls

Download or read book WALK written by Jonathon Stalls and published by North Atlantic Books. This book was released on 2022-08-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.

Walking with God Through Pain and Suffering

Author : Timothy Keller
Publisher : Penguin Books
ISBN 13 : 1594634408
Total Pages : 386 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis Walking with God Through Pain and Suffering by : Timothy Keller

Download or read book Walking with God Through Pain and Suffering written by Timothy Keller and published by Penguin Books. This book was released on 2015-08-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The question of why God would allow pain and suffering in the world has vexed believers and nonbelievers forever. In Walking with God through Pain and Suffering, Timothy Keller takes on this enduring issue and shows that there is meaning and reason behind pain and suffering, making a forceful and groundbreaking case that this essential part of the human experience can be overcome only by understanding our relationship with God. Using biblical wisdom and personal stories of overcoming adversity, Keller brings a much-needed, fresh viewpoint to this important issue."--Back cover

How to Sit

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 193700659X
Total Pages : 120 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis How to Sit by : Thich Nhat Hanh

Download or read book How to Sit written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-03-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.

The Wildwater Walking Club

Author : Claire Cook
Publisher : Marshbury Beach Books
ISBN 13 : 0989921050
Total Pages : 267 pages
Book Rating : 4.9/5 (899 download)

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Book Synopsis The Wildwater Walking Club by : Claire Cook

Download or read book The Wildwater Walking Club written by Claire Cook and published by Marshbury Beach Books. This book was released on 2015-02-19 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Wildwater Walking Club is a quick smart read that will get you thinking about walking, friendship, and making time for the things you love."— Book Reporter After losing her boyfriend and her job in one fell swoop, Noreen has no idea what her next step is. So she puts on a new pair of sneakers and a seriously outdated pair of exercise pants, and walks. Before long she's joined by two neighbors as lost as she is and figures out time flies and fitness is actually fun when you're walking with friends. Throw in a road trip to Seattle for a lavender festival, a career-coaching group that looks like a bad sequel to The Breakfast Club, some terrific romantic comedy twists and turns, a quirky multigenerational cast of supporting characters, and the result is a tribute to female friendship that will inspire you to pick up the phone and call all your old friends--or maybe even start your own walking group. Join Noreen, Tess and Rosie as they walk and talk, talk and walk, tally their steps, share their secrets, and begin putting their lives back together. You'll be lacing up your own sneakers in no time. By the New York Times bestselling author of Must Love Dogs, a fun and inspiring novel about women and friendship—and how even big changes happen one step at a time. Don't miss Book 2, The Wildwater Walking Club: Back on Track and Book 3, The Wildwater Walking Club: Step By Step! Walking Group Guide and Book Club Questions included. "Lively and inspiring!"—Hartford Courant "A great feel-good story."—Philadelphia Examiner "Readers who enjoy a celebration of friendship will want to walk the beach alongside the Wildwater trio."—Midwest Book Review "The Wildwater Walking Club reminds us of what's important in life - the joy of friendship, the power of a brisk walk, and of course the importance of a good book. I couldn't put it down.—Anisha Lakhani "The woman of The Wildwater Walking Club are a delightful trio, full of heart and determination. As they - literally - put one foot in front of the other, the three new friends find unlikely paths that point them toward more fulfilling lives. Their journey left me genuinely inspired (and with the curious urge to go out and buy a clothesline).”—Jean Reynolds Page

The Wildwater Walking Club

Author : Claire Cook
Publisher : Hyperion
ISBN 13 : 9781401341237
Total Pages : 0 pages
Book Rating : 4.3/5 (412 download)

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Book Synopsis The Wildwater Walking Club by : Claire Cook

Download or read book The Wildwater Walking Club written by Claire Cook and published by Hyperion. This book was released on 2010-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lively and inspiring!" --Hartford Courant "A great feel-good story." --Philadelphia Examiner Just one step at a time. After losing her boyfriend and her job in one fell swoop, Noreen finds it hard to know what the next step is--never mind take it. For the first time in a great many years, Noreen has time to herself. So she puts on a new pair of sneakers and a seriously outdated pair of exercise pants, and walks. It isn't long before she's joined by neighbors Tess and Rosie, two women as lost as she is. As the Wildwater women walk and talk, and talk and walk, they tally their steps, share their secrets, and begin putting their lives back together. And along the way, they learn what women everywhere are finding out -- time flies, and getting fit is actually fun when you're walking with friends.