The Joy Of Me

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The Joy of Me

Author : Shaelyn T. Pham (Ph. D.)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500144432
Total Pages : 0 pages
Book Rating : 4.1/5 (444 download)

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Book Synopsis The Joy of Me by : Shaelyn T. Pham (Ph. D.)

Download or read book The Joy of Me written by Shaelyn T. Pham (Ph. D.) and published by Createspace Independent Publishing Platform. This book was released on 2014-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of constantly giving while everyone around you is constantly taking? You have been told all your life that you're supposed to be generous and that giving is better than receiving. You bought into that idea, so you're a giver. However, it doesn't make you feel any better... as a matter of fact, it makes you feel worse. Why is that? It's because you have been going about it all wrong. You have been taught to give but not how to give. In The Joy of Me, Dr. Shaelyn Pham sheds light on the false beliefs that lead to suffering within yourself, feelings of brokenness, and resentment in your relationships. Using psychology and spirituality, with insightful stories, this book will show you: - How to let go of guilt and shame - The expectations and obligations you have put on yourself - The false identity you have taken on - The true measure of your worth - The unconditional love you can give and receive - How to have a resentment-free life This book will reveal how you can be happier with yourself and be more satisfied in your relationships. You can be more selfish and have people love you for it!

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The Joy of Being Me

Author : Ayelet Porat
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978018433
Total Pages : 144 pages
Book Rating : 4.0/5 (184 download)

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Book Synopsis The Joy of Being Me by : Ayelet Porat

Download or read book The Joy of Being Me written by Ayelet Porat and published by Createspace Independent Publishing Platform. This book was released on 2017-10-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could enroll in studies that made you connected to yourself, full of energy and imbued with faith and purpose - would you? The guide you are holding is the first part of a list of the courses taught in the Department of Practical and Spiritual Self-Awareness in the Faculty of Good Life Sciences. Dive into the world of self-awareness through this easy and lighthearted guide. This book will advance you toward a life of love, joy and self-realization. It includes exercises to implement the topics raised in it and is followed by the book "Freedom, Abundance and Fulfillment" which holds the other courses in the program. With this guide you will contact the child you were, to benefit you today; you will learn to accept and love yourself as you are; you'll discover ways to change what is not right for you in yourself and in your life; and you'll understand how to keep your energy and how to create the reality you desire.

Wait for Me

Author : Rebecca St. James
Publisher : Tommy Nelson
ISBN 13 : 1418565482
Total Pages : 175 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Wait for Me by : Rebecca St. James

Download or read book Wait for Me written by Rebecca St. James and published by Tommy Nelson. This book was released on 2008-06-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: A call to young people to remain sexually pure until marriage. Everyone longs to be loved deeply by someone, and Rebecca St. James is no different, as demonstrated by her hit song "Wait for Me." In this revised and updated version of the 2002 release, Rebecca shares the same desires as other young people as her resolve to remain sexually pure until marriage is not common in our society. Using Scripture, pop culture, and her own experience as a point of reference, Rebecca paints a relevant and appealing picture of the value of waiting. But Rebecca also reaches out with compassion to those who have already made mistakes and reveals the mercy and healing that God brings. The new editon of this bestseller includes: a fresh design (inside and out) with eye-catching graphics; a new introduction from Rebecca; journaling sections throughout the book; and a study guide for personal or group use.

Enough about Me

Author : Jen Oshman
Publisher : Crossway
ISBN 13 : 1433566028
Total Pages : 98 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Enough about Me by : Jen Oshman

Download or read book Enough about Me written by Jen Oshman and published by Crossway. This book was released on 2020-02-28 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today feel a constant pressure to improve themselves and just never feel like they're "enough." All too often, they live their daily lives disheartened, disillusioned, and disappointed. That's because joy doesn't come from a new self-improvement strategy; it comes from rooting their identity in who God says they are and what he has done on their behalf. This book calls women to look away from themselves in order to find the abundant life God offers them—contrasting the cultural emphasis on personal improvement and empowerment with what the Scriptures say about a life rooted, built up, and established in the gospel.

The Joy of Missing Out

Author : Tanya Dalton
Publisher : Thomas Nelson
ISBN 13 : 1400214351
Total Pages : 240 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Joy of Missing Out by : Tanya Dalton

Download or read book The Joy of Missing Out written by Tanya Dalton and published by Thomas Nelson. This book was released on 2019-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is two things. It’s an eye-opener to the fact that we don’t have to do a million things to be productive (or successful). And it’s a coach that helps us trim the fat, get real with our purpose, and start living more intentionally-Goop Dalton helps readers by teaching us to focus on the most important things and create our own operating systems that are exclusive to our lives as individuals. By doing this, we can simplify and make life even better- San Francisco Book Review Dalton’s ground-up approach to productivity teaches readers to identify their real priorities and, in doing so, cut their massive to-do lists down to size by learning to say no to the tasks that pull them away from their North Star-Grateful Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: feeling overwhelmed isn't the result of having too much to do -- it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing. Through this book, you can learn how to: Identify what is important to you and clarify your priorities. Develop ways to streamline your specific workflow. Discover your purpose. Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is chock-full of resources and printables. This is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: you discover you can finally live a guilt-free, abundant life.

The Book of Joy

Author : Dalai Lama
Publisher : Penguin
ISBN 13 : 0399185062
Total Pages : 368 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Book of Joy by : Dalai Lama

Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

How to Find Selfless Joy in a Me-First World

Author : Leslie Vernick
Publisher : WaterBrook
ISBN 13 : 1578563984
Total Pages : 226 pages
Book Rating : 4.5/5 (785 download)

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Book Synopsis How to Find Selfless Joy in a Me-First World by : Leslie Vernick

Download or read book How to Find Selfless Joy in a Me-First World written by Leslie Vernick and published by WaterBrook. This book was released on 2003-09-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Need Greater Self-Esteem–Or Something Else Entirely? Western culture increasingly emphasizes the importance of self-love and self-esteem. Many of us believe we must “find” ourselves–and feel good about what we see–before we can experience significant spiritual growth. Focusing so much on ourselves, however, distracts us from pursuing the only source of true fulfillment. Do we, as God’s people, really need to love ourselves more? Or is there a wiser, biblical path that can lead us to joy that is not self-centered and fleeting, but God-focused and lasting? Challenging the current fascination with self esteem, Leslie Vernick answers these questions and others that trip up Christians today. Offering surprising insights and practical helps that can make a real difference in your life, she shows how you can experience greater personal, relational, and spiritual growth while humbly adoring and glorifying your God.

The Joy of Art

Author : Carolyn Schlam
Publisher : Simon and Schuster
ISBN 13 : 1621537056
Total Pages : 352 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis The Joy of Art by : Carolyn Schlam

Download or read book The Joy of Art written by Carolyn Schlam and published by Simon and Schuster. This book was released on 2020-04-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Artist’s Insights on Art Appreciation Written by a practicing artist, this book decodes and maps the basic elements of visual art, leading the reader to a greater understanding and appreciation. Not an art history lesson per se, this illustrated guide is rather a tool kit to make the study of art and a visit to the museum truly rewarding. An entertaining and informative read, The Joy of Art offers the reader: A working art vocabulary to help you identify and explain what you’re looking at Answers to many of the questions you may have about visual art in general A summary of the basic criteria to consider when looking at art Highlights of the primary art genres and an introduction to the artists who pursued them Many visual examples of aesthetic considerations and practices Interesting facts about your favorite artists and clues to why they made the choices they did A few games to test your new skills The Joy of Art contains 150 color photographs and many interesting insights from an artist-author who takes readers behind the curtain and into the studio to uncover what actually goes into making a work of art. If you love art, this book will take your appreciation to a new level. Not only will your enjoyment of art increase, you’ll be able to clearly communicate your understanding to others.

Being Selfish

Author : Joy Berry
Publisher :
ISBN 13 : 9780739603147
Total Pages : 34 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Being Selfish by : Joy Berry

Download or read book Being Selfish written by Joy Berry and published by . This book was released on 2018-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help Me Be Good About Being Selfish is a self-help book for 4-8 year old children. It deals with the behavioral issue of being selfish and offers practical, down-to-earth advice on ways to overcome this behavior.

All the Joy You Can Stand

Author : Debrena Jackson Gandy
Publisher : Harmony
ISBN 13 : 0307419746
Total Pages : 302 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis All the Joy You Can Stand by : Debrena Jackson Gandy

Download or read book All the Joy You Can Stand written by Debrena Jackson Gandy and published by Harmony. This book was released on 2007-12-18 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a successful writer, keynote speaker, consultant, and seminar leader, Debrena Jackson Gandy has helped thousands of African-American women access their inner power and live life more joyfully and boldly. All the Joy You Can Stand: 101 Sacred Power Principles for Making Joy Real in Your Life is the eagerly anticipated follow-up to her best-seller, Sacred Pampering Principles. This engaging, thought-provoking book features 101 Power Principles that will help you tap into what brings you joy in your life and give you the spiritual tools to manifest the desires of your heart, including how to:Discover Your Sacred SelfStrengthen Your Gratitude MusclesIntegrate Renewal Into Your LifeBe a Sensuous WomanFree Your Creative GeniusCultivate Your IntuitionBecome a Spiritual GardenerBe the Architect of Your LifeExpand Your Joy Threshold Using insightful stories from her own life, as well as the lives of her readers, friends, and seminar and lecture participants, Debrena Jackson Gandy has written an uplifting and transformational get-real guide for women who want to develop their spiritual strength and actualize their divine potential. Whether it's freeing your spirit by learning to release and forgive, or discovering how to more gracefully move through life's cycles and seasons, here are proven answers for some of life's most difficult questions. Prepare to be challenged and to ask yourself, "How much joy can I stand?" For as Debrena says, the more joy you can stand, the more joy God gives you.

Love Match

Author : Shaelyn Pham, Ph.D.
Publisher : Hatherleigh Press
ISBN 13 : 1578267498
Total Pages : 169 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Love Match by : Shaelyn Pham, Ph.D.

Download or read book Love Match written by Shaelyn Pham, Ph.D. and published by Hatherleigh Press. This book was released on 2018-05-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the love of your life and keep the relationship going strong with this book from top-psychologist and relationship guru. True love isn’t a fairy tale or Hollywood fiction; it’s real, it’s beautiful, and it’s out there waiting for you. Love Match not only helps you find the love of your life—it keeps your relationship going strong for years to come. Love Match helps you find true, healthy, meaningful love—the kind that enriches your life and creates new opportunities for personal growth and happiness. Everything you need to find love and keep it, including: • Understanding the four types of intimacy • The difference between love and attachment, and your “attachment style” • Finding love after loss or heartbreak • Learning to speak the five “love languages” • Manage conflict in a long-term relationship Whether you’re new to the dating scene or looking to put yourself back out there, or even if you’re in a committed relationship and are trying to bring back that “spark,” Love Match is your guide to a new world of romantic happiness.

Reduce Me to Love

Author : Joyce Meyer
Publisher : FaithWords
ISBN 13 : 0446195472
Total Pages : 113 pages
Book Rating : 4.4/5 (461 download)

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Book Synopsis Reduce Me to Love by : Joyce Meyer

Download or read book Reduce Me to Love written by Joyce Meyer and published by FaithWords. This book was released on 2007-05-22 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Joyce Meyer points out, "You can't give away something you don't have!" Many people who are trying to walk in God's love are doing so in their own strength, but they can't demonstrate God's love because they never stop to receive it themselves. Because God is love, loving and being loved is what makes life worth living. Once you learn how to truly accept God's unconditional love for you and walk in love like Jesus did, you will discover the sweet peace, deep joy, and unfailing strength that come with being willing to say, "REDUCE ME TO LOVE!"

The Joy in You

Author : Cat Deeley
Publisher : Random House Books for Young Readers
ISBN 13 : 0593181433
Total Pages : 32 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Joy in You by : Cat Deeley

Download or read book The Joy in You written by Cat Deeley and published by Random House Books for Young Readers. This book was released on 2020-09-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourage kids to live out loud and be their truest selves with this picture book from host of So You Think You Can Dance and mom Cat Deeley. Dream big, as big as the night sky full of stars. When you discover the things you love, you’ll find true joy. Journey through a magical world, filled with a colorful cast of animals, where readers have endless opportunities to be themselves and find freedom in expression. They will delight in the silly humor and undeniable spirit of this rhythmic picture book—and take to heart the message that they are enough exactly as they are! Cat Deeley’s debut is the perfect gift for baby showers, birthday parties, and moving-up ceremonies. Its cozy illustrations also make it an ideal bedtime book that you can read to your little one.

The Joy of Me

Author : Michelle Fecteau
Publisher : CreateSpace
ISBN 13 : 9781508556671
Total Pages : 54 pages
Book Rating : 4.5/5 (566 download)

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Book Synopsis The Joy of Me by : Michelle Fecteau

Download or read book The Joy of Me written by Michelle Fecteau and published by CreateSpace. This book was released on 2015-02-19 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about learning to accept and love who you are. The journey of my life.

Showing Off

Author : Joy Berry
Publisher :
ISBN 13 : 9780739603277
Total Pages : 34 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Showing Off by : Joy Berry

Download or read book Showing Off written by Joy Berry and published by . This book was released on 2018-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help Me Be Good About Showing Off is a self-help book for 4-8 year old children. It deals with the behavioral issue of showing off and offers practical, down-to-earth advice on ways to overcome this behavior.

Joyful

Author : Ingrid Fetell Lee
Publisher : Little, Brown Spark
ISBN 13 : 0316399280
Total Pages : 315 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Joyful by : Ingrid Fetell Lee

Download or read book Joyful written by Ingrid Fetell Lee and published by Little, Brown Spark. This book was released on 2018-09-04 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.