The Joy Of Health

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The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Joyous Detox

Author : Joy McCarthy
Publisher : Penguin
ISBN 13 : 0143194615
Total Pages : 360 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Joyous Detox by : Joy McCarthy

Download or read book Joyous Detox written by Joy McCarthy and published by Penguin. This book was released on 2016-12-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

Healthy Body

Author : DiAnna Wallace
Publisher :
ISBN 13 : 9781091096530
Total Pages : 169 pages
Book Rating : 4.0/5 (965 download)

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Book Synopsis Healthy Body by : DiAnna Wallace

Download or read book Healthy Body written by DiAnna Wallace and published by . This book was released on 2019-04-11 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in an endless cycle of chronic illness, allergies, autoimmune disorders or disease? Have you ever suspected there might be a connection between emotional pain and physical symptoms? In the Healthy Body Book, Dr. DiAnna Wallace shares her personal healing journey along with detailed descriptions of physical processes and a wealth of information and techniques for health from a natural and biblical perspective. Whether you are a skeptic or a believer, Dr. DiAnna's warmth, wit, and practical wisdom are sure to encourage you on your healing journey.

Joyous Health

Author : Joy McCarthy
Publisher : Penguin
ISBN 13 : 0143190792
Total Pages : 341 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Joyous Health by : Joy McCarthy

Download or read book Joyous Health written by Joy McCarthy and published by Penguin. This book was released on 2014-05-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

Joy Bauer's Superfood!

Author : Joy Bauer
Publisher : Abrams
ISBN 13 : 1683358732
Total Pages : 509 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Joy Bauer's Superfood! by : Joy Bauer

Download or read book Joy Bauer's Superfood! written by Joy Bauer and published by Abrams. This book was released on 2020-04-21 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.

A Heart Full of Joy

Author : Joia Spinelli
Publisher :
ISBN 13 : 9781542460996
Total Pages : 112 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis A Heart Full of Joy by : Joia Spinelli

Download or read book A Heart Full of Joy written by Joia Spinelli and published by . This book was released on 2017-04-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although it is often said that an ounce of prevention is worth a pound of cure, few people live by that principle. The author of A Heart Full of Joy believes that you should take your health into your own hands rather than relying on the American health care system. This new book is divided into five parts aimed at achieving and maintaining general wellness-including, above all, a healthy heart, which is the engine that keeps your body going. Americans have become too accustomed to relying upon high-tech medical devices and a medicine cabinet full of prescription drugs. You will learn that although your physical health is determined by a combination of genetics and lifestyle, positive choices regarding nutrition and exercise can help you overcome genetic predispositions toward such common ailments as diabetes and heart disease. Western medicine, you'll learn, has evolved to a point at which it is geared toward making sick people live longer, and yet the United States doesn't even rank in the top ten countries with the longest life expectancy. Here, Joia Grace Spinelli demonstrates that the best way to live well is to not get sick in the first place.

This Is Your Brain on Joy

Author : Earl Henslin
Publisher : HarperChristian + ORM
ISBN 13 : 1418574031
Total Pages : 257 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis This Is Your Brain on Joy by : Earl Henslin

Download or read book This Is Your Brain on Joy written by Earl Henslin and published by HarperChristian + ORM. This book was released on 2011-06-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life.” —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change Your Brain, Change Your Life What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling questions, such as Why isn’t my faith in God enough to erase my blue moods? Why haven’t I been able to conquer my anger? Pray away my fear and worry? Why can’t I find freedom from secret obsessions and addictions? Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears. Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.

Joy in Medicine?

Author : Eve Shapiro
Publisher : CRC Press
ISBN 13 : 0429828659
Total Pages : 494 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Joy in Medicine? by : Eve Shapiro

Download or read book Joy in Medicine? written by Eve Shapiro and published by CRC Press. This book was released on 2020-11-02 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eve Shapiro has been writing about patient-centered care, physician–patient communication, and relationships between doctors and their patients since 2007. In Joy in Medicine? What 100 Healthcare Professionals Have to Say about Job Satisfaction, Dissatisfaction, Burnout, and Joy, Eve turns her attention to those on the healthcare delivery side of this "sacred interaction." These healthcare professionals share their enthusiasm, joys, frustrations, disappointments, insights, advice, stories, fears, and pain, explaining how it looks and feels to work in healthcare today no matter who you are, where you work, or what your position is in the organizational hierarchy. The healthcare professionals who provide patient care deserve our collective interest in their humanity. Without some insight into who they are and the forces with which they struggle every day, we cannot fully appreciate the obstacles to providing the care we all want for ourselves and our families during the best of times, let alone in the uncertain times that lie ahead.

Gesundheit!

Author : Patch Adams
Publisher : Simon and Schuster
ISBN 13 : 1620551128
Total Pages : 332 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Gesundheit! by : Patch Adams

Download or read book Gesundheit! written by Patch Adams and published by Simon and Schuster. This book was released on 1998-10-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring and hilarious story of Patch Adams's quest to bring free health care to the world and to transform the way doctors practice medicine • Tells the story of Patch Adam's lifetime quest to transform the health care system • Released as a film from Universal Pictures, starring Robin Williams Meet Patch Adams, M.D., a social revolutionary who has devoted his career to giving away health care. Adams is the founder of the Gesundheit Institute, a home-based medical practice that has treated more than 15,000 people for free, and that is now building a full-scale hospital that will be open to anyone in the world free of charge. Ambitious? Yes. Impossible? Not for those who know and work with Patch. Whether it means putting on a red clown nose for sick children or taking a disturbed patient outside to roll down a hill with him, Adams does whatever is necessary to help heal. In his frequent lectures at medical schools and international conferences, Adams's irrepressible energy cuts through the businesslike facade of the medical industry to address the caring relationship between doctor and patient that is at the heart of true medicine. All author royalties are used to fund The Gesundheit Institute, a 40-bed free hospital in West Virginia. Adams's positive vision and plan for the future is an inspiration for those concerned with the inaccessibility of affordable, quality health care. Today's high-tech medicine has become too costly, impersonal, and grim. In his frequent lectures to colleges, churches, community groups, medical schools, and conferences, Patch shows how healing can be a loving, creative, humorous human exchange--not a business transaction.

Marijuana As Medicine?

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309065313
Total Pages : 216 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Marijuana As Medicine? by : Institute of Medicine

Download or read book Marijuana As Medicine? written by Institute of Medicine and published by National Academies Press. This book was released on 2000-12-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.

The Joy of Real Food

Author : Rowena Jayne the Real Food Yogi
Publisher : Balboa Press
ISBN 13 : 1452598827
Total Pages : 517 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis The Joy of Real Food by : Rowena Jayne the Real Food Yogi

Download or read book The Joy of Real Food written by Rowena Jayne the Real Food Yogi and published by Balboa Press. This book was released on 2015-02-04 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rowena will inspire you to truly get naked with the magic of food by squeezing the juice out of every possibility! A brilliant book written by an extraordinary human being! Carren Smith - Author, Presenter, TV Host and Raw Food Lover In The Joy of Real Food, Rowena shares her journey from anorexic and binge eater to health and wellness ambassador. Hospitalised with a bleeding colon at twenty-eight from years of self sabotage and struggle with an eating disorder, Rowena knew this was her wake up call to transform her life or self destruct. Twelve years on, Rowena is now a leader in the fields of Yoga, Raw Food, and Healthy Living. Combining everything she has learnt about health and wellness through professional and personal platforms, Rowena now shares her philosophies, insights, and passion for bringing back the joy of real food and using it to tap into your human potential. A Story of Courage, Determination and Inspiration!

Recapturing Joy in Medicine

Author : Amaryllis Sanchez Wohlever MD
Publisher :
ISBN 13 : 9781545654286
Total Pages : 280 pages
Book Rating : 4.6/5 (542 download)

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Book Synopsis Recapturing Joy in Medicine by : Amaryllis Sanchez Wohlever MD

Download or read book Recapturing Joy in Medicine written by Amaryllis Sanchez Wohlever MD and published by . This book was released on 2019-04-30 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recapturing Joy in Medicine by Amaryllis Sanchez Wohlever, MD, contains a powerful prescription for physicians today who are practicing medicine during a time of crisis in the healthcare industry; one that is fueling an epidemic of physician burnout. From dealing with poor electronic healthcare records systems and insurance company intrusions to inadequate staffing to loss of clinical autonomy, doctors are facing myriad obstacles to providing excellent, compassionate patient care. As a physician, a physician coach, author, and speaker, Dr. Sanchez Wohlever understands the lives of doctors firsthand and writes this coaching manual to help them find the joy they once found in caring for patients. Within, physicians find practical ways to practice self-care, ask for the help they need, and to place doctor-patient relationships back at the center of their practices. This book is a hopeful call to action for physicians to reclaim their passion for patient care.

Energy Medicine

Author : Donna Eden
Publisher : Penguin
ISBN 13 : 1440631433
Total Pages : 434 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Energy Medicine by : Donna Eden

Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

Finding Joy in Medicine

Author : Reza Manesh
Publisher :
ISBN 13 : 9781737098300
Total Pages : pages
Book Rating : 4.0/5 (983 download)

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Book Synopsis Finding Joy in Medicine by : Reza Manesh

Download or read book Finding Joy in Medicine written by Reza Manesh and published by . This book was released on 2021-06-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Reza Manesh is a leading voice in medical education. But his journey wasn't easy. By learning and cultivating three important traits-humanism, humility, and hunger for growth-he has found joy in medicine.Through deeply personal stories from the front lines of medical training and practice, Reza shares how he developed a sense of purpose and found his passion in medicine.In this motivational memoir, Reza shares the wisdom he has gained from his teachers, his patients, and his beloved grandfather.

The Joy of Half a Cookie

Author : Jean Kristeller
Publisher : Penguin
ISBN 13 : 0698178858
Total Pages : 290 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Joy of Half a Cookie by : Jean Kristeller

Download or read book The Joy of Half a Cookie written by Jean Kristeller and published by Penguin. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Joy's Simple Food Remedies

Author : Joy Bauer
Publisher : Hay House, Inc
ISBN 13 : 140195569X
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Joy's Simple Food Remedies by : Joy Bauer

Download or read book Joy's Simple Food Remedies written by Joy Bauer and published by Hay House, Inc. This book was released on 2020-03-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!

A Little Book on Joy

Author : Matthew C. Harrison
Publisher :
ISBN 13 : 9780758631152
Total Pages : 0 pages
Book Rating : 4.6/5 (311 download)

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Book Synopsis A Little Book on Joy by : Matthew C. Harrison

Download or read book A Little Book on Joy written by Matthew C. Harrison and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author embarks on a quest to rediscover the joy of being a Christian. It is perfect for use with the Bible because it has study questions that follow each chapter. It is also a prayer guide for "The Great Ninety Days of Joy after Joy." Daily Texts with Prayers to Gladden the Heart from Ash Wednesday through Pentecost makes this book a perfect devotional guide for Lent and Easter.