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Author : Ed Gaut
Publisher :
ISBN 13 : 9780964094512
Total Pages : 0 pages
Book Rating : 4.0/5 (945 download)
Download or read book The Joy of Fitness written by Ed Gaut and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)
Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author : Joy Bauer
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544187059
Total Pages : 409 pages
Book Rating : 4.5/5 (441 download)
Download or read book The Joy Fit Club written by Joy Bauer and published by Houghton Mifflin Harcourt. This book was released on 2012-04-06 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.
Author : Nicholas Alexis Kounovsky
Publisher :
ISBN 13 : 9780525137627
Total Pages : 181 pages
Book Rating : 4.1/5 (376 download)
Download or read book The Joy of Feeling Fit written by Nicholas Alexis Kounovsky and published by . This book was released on 1971 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Norris J. Chumley
Publisher : Lantern Books
ISBN 13 : 9781930051195
Total Pages : 212 pages
Book Rating : 4.0/5 (511 download)
Download or read book The Joy of Weight Loss written by Norris J. Chumley and published by Lantern Books. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author who lost 160 pounds and has kept it off for ten years "counsels enjoyable eating and taking pleasure in the process of losing weight."
Author : Cassy Joy Garcia
Publisher : Simon and Schuster
ISBN 13 : 1628601035
Total Pages : 400 pages
Book Rating : 4.6/5 (286 download)
Download or read book Fed & Fit written by Cassy Joy Garcia and published by Simon and Schuster. This book was released on 2016-08-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
Author : James R. White
Publisher : Arco Pub
ISBN 13 : 9780668058360
Total Pages : 200 pages
Book Rating : 4.0/5 (583 download)
Download or read book Jump for Joy written by James R. White and published by Arco Pub. This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes aerobic exercises to be performed on a rebounder, a small portable trampoline, and offers tips on nutrition and maintaining physical fitness
Author : Kasey Shuler
Publisher :
ISBN 13 : 9781733468008
Total Pages : 258 pages
Book Rating : 4.4/5 (68 download)
Download or read book Move for Joy written by Kasey Shuler and published by . This book was released on 2019-09-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt bad about not exercising? Do you find yourself jumping from one program to the next because it was either too hard or too boring?Written by a personal trainer, Move for Joy will help you stop starting over. You will:-Identify and overcome any workout excuse-Use the five fitness motivators to drive your goals-Walk away empowered with the knowledge to change your exercise plan to flex with any season By connecting your fitness journey with the joy of Jesus, this book will help you put together a sustainable workout guide that supports your life, how you were made to move, and what you truly enjoy.
Author : Jay C. Kimiecik
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618124909
Total Pages : 180 pages
Book Rating : 4.1/5 (249 download)
Download or read book The Intrinsic Exerciser written by Jay C. Kimiecik and published by Houghton Mifflin Harcourt. This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers learn to associate pleasure with exercise with the help of Kimiecik's inspirational four-step plan for becoming a successful lifelong exerciser.
Author : Bruce Perry
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449399894
Total Pages : 335 pages
Book Rating : 4.4/5 (493 download)
Download or read book Fitness for Geeks written by Bruce Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Author : Samantha Brennan
Publisher : Greystone Books Ltd
ISBN 13 : 1771641681
Total Pages : 224 pages
Book Rating : 4.7/5 (716 download)
Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Author : Cambria Joy Dam-Mikkelsen
Publisher : Harvest House Publishers
ISBN 13 : 0736978062
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)
Download or read book Growing Strong written by Cambria Joy Dam-Mikkelsen and published by Harvest House Publishers. This book was released on 2021-01-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Joyful Life Starts on the Inside Hi, I’m Cambria! For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God. What He showed me is that true strength—physical, emotional, and spiritual—starts from the inside out. When you’re staying connected to God, you’ll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life. I want to share what I’ve learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God’s Word to inspire and shape you into the woman He’s creating you to be. Let’s grow strong from the inside out!
Author : Michelle Segar
Publisher : Hachette Go
ISBN 13 : 0306826097
Total Pages : 236 pages
Book Rating : 4.3/5 (68 download)
Download or read book The Joy Choice written by Michelle Segar and published by Hachette Go. This book was released on 2022-04-26 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts “choice points,” and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you’ll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all—and enjoy doing it! "One of the best health books of 2022”—Washington Post “If you want a smart, science-based, and joyful approach to sustainable behavior change, start here." ―Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0 "The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."―Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby "If you’re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.” ―Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive
Author :
Publisher :
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4.:/5 (221 download)
Download or read book The Joy of Fitness written by and published by . This book was released on 1988 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Thaddeus Kostrubala
Publisher :
ISBN 13 : 9780989336000
Total Pages : 190 pages
Book Rating : 4.3/5 (36 download)
Download or read book The Joy of Running written by Thaddeus Kostrubala and published by . This book was released on 2013-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.
Author : Philip Shepherd
Publisher : North Atlantic Books
ISBN 13 : 1623176670
Total Pages : 322 pages
Book Rating : 4.6/5 (231 download)
Download or read book Deep Fitness written by Philip Shepherd and published by North Atlantic Books. This book was released on 2021-10-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
